2025/12/12 Edited to

... Read moreTracking your fitness progress with photos is a powerful way to stay motivated and visually appreciate the changes your body undergoes during your workout journey. Many gym enthusiasts use #progressphotos to chronicle their transformations, which helps not only in maintaining consistency but also in building confidence as you see tangible results. Alongside documenting physical changes, engaging with communities such as #gymgirly offers valuable support and encouragement. These groups provide a space where like-minded individuals share tips on workout routines, nutrition, and healthy habits. By locking your locker securely at the gym—as a simple but essential habit—you ensure your belongings are safe, allowing you to focus fully on your fitness goals without distractions. Incorporating these habits creates a holistic approach to gym success. Appreciate every small step, celebrate milestones, and stay connected with communities that uplift and inspire growth. Remember, progress is personal, and the journey matters just as much as the results.

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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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I’m so proud of my progress.
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A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
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Peace, Purpose & Progress
Growing quietly has been my biggest flex lately. 🌿 Learning to protect my peace, slow down, create more, and stop pouring energy into things that drain me. Some days are messy, some days are beautiful, but every step is still progress. Here’s to soft mornings, healing energy, creative minds, an
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Insane Dip Client Progress
Crazy Dip Progress for Viv Huge progress losing weight and getting stronger. It takes a lot mentally and physically to be able to shift from getting help to lift you up to nothing at all except your muscles pushing your entire bodyweight up. So proud of this milestone and it’s only the b
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Proud of my progress
Maybe not a huge difference, but still a difference 🥹 #weightlosstipsandtricks #progresspost #beforevsafter #weightlossandfatloss
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Future Sonographer in progress…
I've never wanted something as much as I want to be a sonographer. All this studying will be worth it in the end. I'm so proud of how far I've come and feel blessed to have this chance. I just want to make myself and my loved ones proud. When I achieve my dream, I won't stop talking
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It’s the weight loss progress for me
January 2025 ➡️ June 2026 Sometimes I literally forget how far I’ve come… until I see the videos side by side. 104 pounds gone from my overall journey that started 12/2023…, but the biggest transformation wasn’t the scale… it was finally believing I could do hard things, finally feeling happi
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A woman takes a mirror selfie in a gym, wearing a black hoodie and orange shorts, showcasing her glutes. The image is labeled "ONE YEAR GLUTE PROGRESS" and dated "Feb 11, 2024," with a Lemon8 watermark and username.
ONE YEAR GLUTE PROGRESS
here’s my one year glute progress!! so proud of my results, only up from here! - let me know if you guys want a leg day routine and make sure to follow my tiktok for that! @katelyncfit #Lemon8Diary #glutes #progress #workout #healthylifestyle2024 #unaesthetic #storytime #lemon8pa
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so proud of my progress
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swipe to see tricep progress 💪🏼
these two pictures are about a year and a half apart (ish). triceps are one of my favorite muscle groups to train so seeing improvement in them not only in appearance but in strength makes me so happy and motivated to keep going. some of these exercises depending on the day will be drop sets and s
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nail tech progress
there isn’t room to show ALL my progress as a nail tech in these few pictures, but i’m proud of where i’ve gotten to nonetheless. next year i’ll begin my journey on being licensed, and i am so excited. i love doing this, and i feel im pretty good at it!! if you guys want nail inspo lmk bc i have al
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A dark-themed screen displays four nursing school courses with their grades. 'Foundations of Nursing' and 'Introduction to Anatomy' show C's, while 'English Composition I' and 'Dosage and Calculation' show A's, reflecting the student's progress.
Progress Over Perfection: Crushing Nursing School
Balancing nursing school one class at a time! 📚💉 Proud of my progress so far—two A’s and pushing to improve my C’s! Let’s keep grinding! 💪🏽✨ #NursingStudent #StudyGrind #FutureRN
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Progress on my crochet bag
Honestly so proud of this ! I’ve been working on it for about 2 weeks ( for reference it takes me 22 min to make one square) and I made 21 of them! Only have the strap and liner left to do 🥹 #crochet #fyp #trending #viral
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Back Progress
I’ll be honest the time between the first two pics are over a year apart. I had a lot of health issues that were finally resolved in February but then got diagnosed with lipidema. Had a bad bout of depression hit for a few months this year too. But I am locked/dialed TF in now bestfriend! I am on w
Tam Tam 🪄🦄🇹🇹

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Gym Progress 🏋🏾‍♀️💜
I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim
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A close-up of an embroidery project featuring a bouquet of yellow and white flowers with dark green leaves and light green outline foliage, all stitched on a light fabric within an embroidery hoop.
Embroidery Progress
I've taken up embroidery over the past couple of months 🪡🧵 I'm pretty proud of the progress I've made so far and this is my latest project! #embroidery #embroideryartist #embroideryproject #embroiderydesign #fiberart
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Be proud of your progress, even if it is slow.
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A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.
we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
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🌸✨ Autumn’s Weight Loss Progress ✨🌸
Last year, I was around 180lbs. I was upset, not happy, drinking, and eating very unhealthy. August 2025, my life took a MAJOR change. I relocated back home. January 2026, I started my weight loss journey. It’s June 22nd, 2026 and I currently weight 151.6 lbs. I did this my intermittent fas
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So much progress! I'm so proud of myself!
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My crochet progress
I made my first pair of crochet shorts! I'm so proud of myself.
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My progress on lemon8 🍋
Doing the #lemon8diarychallenge has inspired me to take my content creation more seriously watching my self grow more and more just from being consistent in posting has motivated me to stay consistent on reels, TikTok, and YouTube 🎀🎀 This is my last lemon8diarychallenge post because this is m
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Making progress ✨
This week has been going great! I’m so proud of myself. If I could be an example for someone who is just starting out.. no matter how many times you need to start over, just start over. Your journey is not everybody else’s journey. So give yourself grace and do the best you can 🫶🏾🫶🏾 We got this!
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A person with dark skin and hair pulled back, wearing a red athletic top, poses for a selfie in what appears to be a locker room with brown lockers and a tiled floor, reflecting their fitness journey.
Progress Appreciation Post
I’m proud of myself. I’ve been trying for 5 years to get back into my rhythm of working out & eating well. Who knew all it took was reconnecting with an old passion (swimming) & not recognizing myself in pictures because I was disgusted by what I saw. I had no idea I was so far gone. But I
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Fitness Journey : Progress Update ˙✧˖°👟 ༘ ⋆。˚🎧
On February 2nd I went to the gym for the first time to train in hopes of bettering my body. After a heartbreaking break up I’ve been obsessed with the gym and becoming the best version of myself. I am really proud of myself for stay consistent for a month now. Although I did take a week off when I
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Notice served: healing in progress
Life has been wild but freeing without the chaos ridden narcissist who once took up so much space in my world. It’s only after stepping away that I realized how much energy was spent surviving, not living. The peace I have now is something I never thought I’d experience, and it’s made me see everyt
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✨soft life in progress
My first gym day postpartum 🏋🏽‍♀️left my stand at home so I couldn’t film everything but the workout was amazing. feeling proud, grounded, and ready to stay motivated through this new chapter. 🥹💖 #lemon8dairy #postpartumworkout #fitnessjourneymotivation #mamasoflemon8
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🥰My Progress 🥰
#workout 🏋️ #motivationdaily #healthylifestyle2025 #gymmotivation #lemon8challenge ❤️Follow, like, comment, save, and share. Real talk — this fitness journey has been humbling. There were days I didn’t want to show up, days I felt bloated, tired, or like nothing was changing. B
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Progress so far
So yalll I think I’m on month 3 working out and I might be delusional buttt I see progress 🤭 I’ve never stayed consistent in the gym for this long I’m actually so proud of myself. 3 days a week one hour a day, that’s all it takes #progresspost #fitnesslifestyle #girlsgirlsgirls
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Fitness Progress✨
Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is
Kay Liz 🐦‍🔥

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6 years of painting progress.
Six years ago, I stepped way outside my comfort zone. Before that, most of my work lived in illustration, watercolor, comics, and children’s book style art. Then I decided to paint my first real canvas piece as a gift for my husband, complete with a little Star Wars homage hidden in the backgrou
Anne OK - Artist

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APRE 6 Progress: The Gains Just Keep Coming! 📈
Week by week, the numbers are climbing! Officially on APRE 6 and seeing serious progress, even during "red week." Last week I hit 125 lbs for 8 reps, and this week I blew past that with 125 lbs for 11 reps. Capped it off with 135 lbs for 7 reps! So proud of the consistent effort and seeing
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Proud of My Efforts and Progress 💐
We often forget to celebrate our own efforts. Every little step, every decision, and every sacrifice is part of my journey toward a life filled with abundance. I'm proud of how far I've come, and I know that the universe is aligning with my hard work. It's important to acknowledge our
Magic Echo💅💸

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Proud of my progress✨💪🏼
#progress🙏🏻 #workout 🏋️ #work out for me..💋 #crush
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TikTok progress
I’ve only been posting on TikTok for about a month now, and I’m so proud of the progress I’ve made. My fear of being perceived stopped me for so long but once I got started posting became easier and the numbers, engagement, and community I’ve been building keeps me going and motivated. #growthonti
Armanis Itori

Armanis Itori

5 likes

Work out progress 💪🏾
I’ve been in the gym since February and I’m so excited to say that I’ve gained 32 pounds 🥰🥰🥰 my biggest goal was to gain weight because my doctors were worried about me dropping weight so fast. I’m proud to say I’m doing good so far! I’m 130🥳 #workout 🏋️ #progress🙏🏻
Yani 🧸

Yani 🧸

5 likes

A digital bullet journal cover page for October, featuring a brown and white checkered background, pumpkins, a vintage truck with fall decor, and a person reading next to a bookshelf. The word 'OCTOBER' is written vertically.
A digital bullet journal page displaying an October calendar layout with days of the week (Mon-Sun) and a dedicated 'notes' section at the bottom. The page is decorated with pumpkins and a floral vase.
A digital bullet journal page titled 'GRATITUDE' at the top, adorned with floral arrangements. The main section consists of horizontal stripes in alternating peach and light blue colors, providing space for writing.
My work in progress digital bullet journal 📝 🧡
As someone who is not a creative person, I was SHOCKED that this is turning out better than I could’ve ever imagined! lol I just started with a white dotted page on goodnotes which is completely free! It’s still in the works, and I know it’s not perfect but I am so proud of it this far!
Klassy Kayy

Klassy Kayy

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Sometimes Progress Looks Like Starting Over 💚
My very first chunky knit blanket had LOTS of mistakes. but it also had my heart in it I was so proud of it.. until I learned more. So I did something Thing khoi can gang look the whole thing apart and remade it too. now now much i ve growr Ind I was SO proudso Same yarn. Same hands, Just
cozychaoswithkris

cozychaoswithkris

2 likes

Two Month Progress
For the past two months, I’ve been consistently doing nails, and I can’t even begin to express how proud I am of how far I’ve come. What started as something new to try has turned into a true passion—I’ve fallen in love with it so much that I find myself changing my nails every single week just bec
Sammie J.🌻

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A person stands in front of a treadmill, holding a water bottle and phone, wearing a pink anime t-shirt and white shorts. This image represents the 'Before' stage at 170 lbs, marking the start of a weight loss journey.
A person takes a mirror selfie, wearing a red one-shoulder top and black pants, with Spider-Man posters in the background. This image shows progress at 135 lbs in October.
A person takes a mirror selfie, wearing a black sports bra and black leggings, with a bed and window in the background. This image shows the current progress, weighing 123 lbs.
Progress Pics: Learning to Celebrate Every Step! 🌟
Hey everyone! I’ve been a silent follower here for a while, and today I finally feel confident enough to share my progress pictures. While my journey might not seem as impressive as others, I’m proud of how far I’ve come! I’ve hit a plateau recently—even with a sharp deficit—but I’ve decided to
slim & strong program

slim & strong program

5 likes

A side-by-side image shows a woman's weight loss transformation. On the left, she wears a black t-shirt with a stomach graphic and 'BYE BITCH' text. On the right, she appears significantly slimmer in a black hooded top and dark leggings, taking a mirror selfie. The image includes 'LOVE YOUR SELF' text.
So proud of my progress so far!
#vsg #weightlosstransformation #weightlossmotivation #weightlossprogress #weightlostjourney
🌸Sindis🌸

🌸Sindis🌸

19 likes

Progress Not Perfection! 🤍🌸
People see the vehicle, but they don’t see the drive, the prayers, the sacrifices, or the determination of the person behind the wheel. With God, hard work, and dedication, what you have becomes something to be proud of. Your car doesn’t have to be brand new or top of the line to represent progr
Chantelle White

Chantelle White

7 likes

An anime-style character with dark skin and a white beret winks, with text "MY PROGRESS W LEARNING FRENCH" and a French flag, indicating the start of a language learning journey.
A yellow graphic shows "JANUARY 4 I'm acing French lessons with 95% accuracy!" alongside the Duolingo owl. It lists learned French words like "garçon," "orange," "je," "tu," "femme," and "suis."
A phone screen displays language learning apps: Drops, Duolingo, and Airlearn, under "Let's Learn" and "The apps i've been using recently." Decorative elements include strawberries, a cat, and Hello Kitty.
my progress w learning french 🇫🇷🩷
I've been really wanting to learn a new language for a while now, so I decided to finally stop procrastinating and give it another go!(this isn't my first rodeo lol) I'm really determined to ACTUALLY learn a language this time and I'm taking it back to what I know,at least a little
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only bonjour🌸

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