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✨ If I’ve learned anything from this app when it comes to scent combos and longevity: LAYERS. It’s all about the layers. ✨ I am a Vanilla gourmand girlie and this combo has become my new go to. I used to use the choco musk and vanilla cashmere lotion only and I would still smell like a really swe
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5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
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✨🚶🏾‍♀️🔥 A Walking Pad Routine That ACTUALLY WORKS! 🥵🏃🏾‍♀️✨
✨ Still screaming because… I WON this walking pad from Lemon8 a while back and it has changed the way I move! 🙌🏾 Whether I’m watching a show, answering emails, or blasting music, this little treadmill has helped me get my steps in without stepping outside. To celebrate, I created a walking pad int
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walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
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walking for weight loss 🌸
Walking is a game-changer for weight loss and staying active! Here’s how I break up my steps throughout the day and stay consistent. 🌟 (I am for 10-15k daily) ✅ Morning: 2K steps – quick walk or gym warm-up ✅ Afternoon: 5K steps – main walk errands or trendmill/gym workout ✅ Evening: 3K s
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Walking Pad Dance Workouts 💃🏽
who wants to workout with me?? #workingfromhome #athomeworkout #walkingpad #dancer #seanpaul
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Thigh socks for winter!
Thunda Thighs has the only thigh socks that don’t roll down. #socks #walkingpad #wintertrends #outfitinspo
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Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
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THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
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Realities of Owning a Walking Pad
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Walking pads are a game changer
Getting my steps in… even if it’s in the living room 🤍🚶🏻‍♀️ #lemon8christmas #lemon8contest #lemon8health #healthylifestyle #fitnessjourney
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Using my walking pad for weight loss
This is one of my best purchases for the year. My walking pad. I have used it 3 times a week for over a month now and I feel great. Plus it comes in the color pink! #amazonfinds #amazonfinds2024 #walkingpad #treadmill #walkingforweightloss #weightlossjouney
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STUDY FOR MY FINAL WITH ME!
I don’t know about you, but this semester has been CRAZY for me! I’ve been so busy between studying for exams, constantly working on assignments, and trying to get some hours in at work, that I haven’t had a chance to post on here in forever. So I thought I’d bring you along to study for my final t
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how I get 10,000 steps in a day during the winter
This was probably the best thing I’ve ever purchased. #walkingpad #amazon
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How to Burn Calories in the Winter ❄️✨
Staying active in the fall and winter can be a challenge, especially if you live in colder climates (like me in Minnesota)! It limits how we move + the steps we get since it’s not always fun to walk around outside or easy to do winter outdoor activities, regularly. 👏🏼 Here’s a couple ways on how
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Walking of benefits!
I got a walking pad for Christmas (I had been eyeing it up for so long) and was SOO excited when I opened it up! I had been wanting a walking pad for so many reasons with my health and fitness and how I can create even more routines within just this one simple thing! Walking pads provide so
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Interval jogging for beginners 🏃🏾‍♀️‍➡️
🎯 Goal: Improve stamina, burn calories & stay consistent! Who’s in?! Comment ‘🔥’ if you’re trying this! #WalkingPadWorkout #IntervalRunning #FitnessJourney
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POV: You stopped waiting for summer
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Walking Tacos
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walking 10,000 steps daily for weight loss! ✨
Walking contributes to weight loss in so many ways! It’s a great form of low impact cardio, which helps puts you in a calorie deficit without making you feel “hungry” in comparison to a HIIT workout or running. Aim for 10,000 steps daily and see how the excess weight will fall right off! Tips fo
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👇🏿7,200 Steps in 1h Walking Pad Method 👇🏿
No extra time? No problem! Walk, work, & move all in 60 minutes. ⚡ Boost energy & stay active without a gym! 🪩This will take you: 60 Minutes 🪩 Total Steps: ~7,200 (based on my real step count) 1. Morning Momentum – 5 Min (~600 steps) • Speed: 2.0 mph • Light wake-up walk while pla
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Best self care tips for that girl
🌿 Lifestyle & Self-Care Tips 1. Stay Hydrated Drinking water can help reduce bloating and ease cramps. 2. Eat Period-Friendly Foods Choose anti-inflammatory foods: • Do eat: bananas, leafy greens, salmon, yogurt, dark chocolate, whole grains • Avoid: ca
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Winter wellness rituals for improved health
Winter wellness rituals 🫶🏻❄️🫶🏻❄️ — warm ginger lemon tea with raw honey (immune benefits) — walking pad inside because it’s below freezing outside (keeping the body active is essential for physical & mental health) — hot Epsom salt baths (great for relaxation and detoxing)! — ho
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Reasons I love walking
Walking is something I absolutely love and do almost everyday. Walking is also something that you can do almost anywhere! I always feel better when I get my daily walk in! Here are some ways you can get your steps in: 1. Walking half your lunch break 2. Walking before or after your workout 3.
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Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
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Shake it to the max dance challenge
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𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾‍♀️✨
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

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3 ways to get snatched for summer ☀️🥒
10k steps a day will ensure you get your cardio in!! i get 5-6k in at work, 2k in after work taking my pup for a walk, and the other 2-3k in between the gym/work around the house! a great alternative for a rainy day is a walking pad tracking your macros will ensure you’re eating within your set
haleigh :)

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My honest opinion about a wfh walking pad…
I was very torn on whether or not a walking pad with some thing that I wanted to invest in for my home office because part of me was thinking that a treadmill might be a better idea or wasn’t sure if I would actually use it so here are my honest thoughts It is definitely an investment of a few h
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Walking Motivation ✨
Walking will change your life. My goal a day is 15,000 steps. Yes that’s a lot. But you do not have to start where I start. I once started at 5000 steps. I progressed to this. I believe that you can do it if you’re needing motivation let this be your sign to start walking steps. As soon as you get
Dani | Latina creator✨🩵

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DO NOT UNDERESTIMATE THE LIGHT WEIGHTS! 💪🏽
📍Treadmill walking hack you NEED to try: 🧠 Walking pad + light weights = LEVEL UP Here’s why I’m obsessed: ✔️ Arm toning while walking ✔️ Boosts calorie burn ✔️ Feels like a mini full-body workout ✔️ Easy to do while watching your shows ✔️ No gym required! 💡Pro tip: Use 1–3 lb weights fo
💕Hannah Lei💕

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habit stacking for my 20s girlies 🎀
Let’s talk about a fun little thing called habit stacking ✨ WHAT IS IT: pairing an existing habit with a new behavior - this increases the chance that you’ll stick with a new habit you’re trying to form. The original habit can become the cue for the new one. Here are a few ideas… - pair ch
Rebekah Joy

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Treadmill workout | Incline walking 🏃‍♀️✨
I love to switch it up at the gym, especially when I find myself doing the same workouts over and over. I started doing this incline workout on the treadmill recently and oh my gosh, I love this one and you guys HAVE to try it! 💖 Even though it’s entirely a speed walk - this burns fat like crazy
𝓜𝓮𝓰 🌸

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September Challenge: Day 2 walking pad
September Challenge: Will be walking on my walking pad everyday of this month. Today I have completed 60 minutes On my walking pad. #walkingchallenge #walkingtheweightoff #walkingofftheweight #walkingforfatloss #septemberchallenge
Shaun Scott | Bookgirlie 📚

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The ultimate bedroom hacks
The ultimate bedroom hack 🛏️ 👩🏻‍💻🛏️ This GIANT rolling desk can be used above your bed, over a walking pad, or as a wall desk!
HouseofSequins

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Prep for a 2026 rebrand
So this year I am doing a MASSIVE clear out of literally everything I own. Trying to eliminate clutter and create space for a fresh start. I started about a year or two ago to make a rotating birthday and Christmas list on Amazon to send people as they ask. I rotate things out as my interests a
Mads 🌱

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This small wart made walking painful 😣
I thought it was just dry skin near my toenail… but it became painful and hard. It turned out to be a plantar wart — and it stayed for months. I tried home remedies, but nothing lasted. Finally, this combo started working: ✅ Soaking my foot daily in warm water + Epsom salt ✅ Applying Comp
Nikki🍋

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Stitch your best exercise you use for treating ? 😂
#stretchpad #physicaltherapy #comedy #humor
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I started walking every day…. 🏃🏼‍♀️
#springreset #lemon8challenge #healthyhabits 🚶‍Power of Movement, One Step at a Time! 🌞 Since integrating a simple 30-minute walk on my walking pad at home into my daily routine, I’ve felt a shift, both physically and mentally. Whether it's raining 🌧 or shining ☀️ outside, my wa
Liliaeffect

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25 likes

Cheap Destinations in the US: Cincinnati, Ohio
Cincinnati is known as the Queen City, offers a blend of rich history, vibrant culture, and delicious cuisine along the banks of the Ohio River. Check out these affordable things to do. 1. Cincinnati Art Museum : Housing a collection of 67,000+ works spanning 6,000 years. Free Admission.
Diandra Osorio

Diandra Osorio

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Going back Old school my NOV. walking Challenge
Listen I’ve been walking with Leslie for years, and even though I fell off a bit in October, I’m resetting in November by going back to the basics. 🏃🏽‍♀️✨ This month is going to be busy, so I’m setting my plan now: • 30 minutes in the morning on my walking pad • 30 minutes be
beauty_endobeast

beauty_endobeast

23 likes

UNBOX MY WALKING PAD 🏃🏻‍♀️
#lemon8diarychallenge I finally caved and got a walking pad!!! 🥹 I’ve been wanting one for SOO long. I work from home and I bought a rising desk over a year ago with the intent to get a walking pad shortly after. these can be expensive, so I was trying to hold off but I’ve officially be
Gracie Gail

Gracie Gail

67 likes

So you’re pretty much a walking fall risk huh 😂
#stretchpad
Stretch_pad

Stretch_pad

3 likes

Wellness tools for tracking👇🏼
The Ultrahuman ring truly is an amazing devise that tracks so much about one’s health. I love how it tracks my sleep patterns and lets me know my recovery the next day. It also tracks: daily step count, HRV monitoring, skin temperature tracking, circadian rhythm, stress monitoring and so much more.
chels

chels

13 likes

Walking with God ✨
#lemon8diarychallenge I decided to finish up my prayer 🙏🏽 board I started a while back…. Every since I found out I was pregnant it seems to me that I forgotten about god and growing as a person… I been noticing my mental health slipping away again so I know what I need to do it focus on myself a
BeautiAshanti🩵

BeautiAshanti🩵

50 likes

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