What does your therapy look like?

Lately… I romanticize my life. Not through perfection, but through consistency. I’ve learned that perfectionism is my enemy (Virgo things, iykyk). So this year, I chose boundaries. I chose quality time with myself. Because I realized I let myself go in 2025, and I refused to repeat that

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

“everything is temporary” 🌬️ use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 there are so many cliches to compare this to - “storms don’t last forever”, we can’t be happy forever so it’s about preparing for when our moods change. please share your thoughts! does it

and the therapist needs therapy now 💀 #HauntingAdeline #DarkRomance #embracevulnerability #lemon8bookclub #Lemon8Diary

I’ve had my share of bad friendships. It honestly still makes me sad to think about how people I called “friends” treated me through my teens and twenties. Letting go of those connections was painful even heartbreaking but I eventually realized I deserved better. It took self love, therapy, an

These are some of the skincare and wellness things I do regularly to lighten my daily routine! 1. Eyebrow dye: I have red hair, which means red eyebrows, which means very faint eyebrows! I love the color of my hair, but I wished for a long time that I had more definition in my eyebrows. For the

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the time block method is my favorite method to use to make myself feel productive! 🌱please share your thoughts! did you already know these tips for time management? do you think this can help you? are you a counselor loo

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre

i have been in therapy for 3 years now and it has changed my life for the best but i do know that it is not accessible to everyone so here are three big things that i've learned and want to share with all of you! let me know which one hit home for you !! be kind to yourself <3

💊While oral supplements are a great daily habit, they have to navigate your digestive system before reaching your bloodstream. 💉IV therapy takes a different route by delivering essential vitamins, minerals, and hydration directly into your circulation for 100% absorption and immediate impact!

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 my purpose for this session was really to break it down for my participants and hopefully reassure them to not regret times in addiction/mental health struggles because it’s hard to be our best self when our other basic n

When I started my wellness journey, I tried my best to find good motivation, girls with good habits and learn with them. Mornings habits are the most important part of our days, because it’s there when our day truly starts. If you’re looking to create a routine that’s gentle yet effective,

Conversion therapy is making headlines due to Chiles v. Salazar, but what is conversion therapy? What does it entail? Is it an effective treatment? What are the harms? This post serves as a brief resource as to what conversion therapy is. #ConversionTherapy #LGBTQ #ChilesVSalazar

i've been in therapy for 3.5 years now and it has changed my life. it has made me the biggest advocate for mental health care and increasing the accessibility of therapy. i would not be who i am today if it weren't for my therapist so! these are a few of the biggest lessons i've l

Did you know colors can do more than just make things look pretty? Color therapy, the practice of using colors to influence emotions and well-being, has been around for centuries. ☀️ Warm Colors: - Red: Associated with energy, passion, and excitement. It can be stimulating but also overwhelm