Ms PelumiTee | The Daily Mix

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WELLNESSSUPPLIES

My new favourite Collagen Supplement. I’ll come back to give my review #HelloLemon8 #supplementsforwellness #skin #skinsupplement #remembranceday

2025/11/11 Edited to

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WELLNESS-SUPPLIES

Must have supplemental support ! If you are own any medicine please consult your physician before taking any dosage ! I’m a nurse an personally I like supplements like these as well as others ! Like : ❤️ Comment :💬 Follow:👥

3299 likes

WELLNESSSUPPLIES

I’ve been doing so much research on Vitamins because I want to start taking them . I see what wonders they do for other people. These are some of the ones I’ve researched so far and will start incorporating into my life.

2450 likes

WELLNESS-SUPPLIES

Have some that help you? Do share! Supplements 💊 Magnesium- Sleep 💊 L-Theanine- Stress 💊 CoQ10- Heart health/ Antioxidant 💊 Pre-Pro-Post Biotics- Gut Health 💊 Berberine- Weight/Hunger 💊 B-Complex- Immunity and more 💊 B-12- Energy 💊 D3- Immune/Bone/Muscle 💊Zinc- Antioxidant suppo

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wellness products WORTH the hype ✨💅

i’m not a fan of most wellness products 🤷🏻‍♀️ i firmly believe that your wellness as a human comes solely from mindset, diet, & lifestyle changes! but there are a ✨few✨ products i’ve used that have genuinely improved my health/wellness, and i want to share them with you!! 🌞 sunrise alarm clo

3575 likes

-70lbs ✨ this is what you need

💊 Supplements For: water weight control, snack cravings, vitamins, cell recovery, energy, muscle growth, protein needs, collagen, and brain function. 💊 How It Has Helped Me: I loo younger, and feel the healthiest I have in my life, and I don’t have to worry about such a restriction on diet, and I

354 likes

Vitamins for your 🐱

Ladies, these three are the holy trinity. If you want to soothe your stomach while keeping your 🐱 healthy, these three vitamins are for you. All prices I tagged are for Amazon (which is where I purchased them). I love taking these three and I take them everyday. Staying healthy is key don’t forget

3026 likes

Detox essentials for whole body wellness ✨

Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

9189 likes

An image displaying three wellness products: a bottle of pure cranberry juice, a small bottle of liquid chlorophyll concentrate, and a large jug of aloe vera drink. The text overlay reads 'Wellness Must-Haves DRINK THIS'.

My Wellness Must Haves

I call this my Morning Trinity. I drink this first thing in the morning without fail. Each ingredient brings its own powerful benefits. 🌿 Chlorophyll Chlorophyll aids in detoxification and helps cleanse the blood. It balances your body’s pH levels, supports clearer skin, and my favorite benefit

4196 likes

An overhead flat lay displays various period kit essentials, including organic tampons, a heating patch, a menthol roller, raspberry leaf tea, supplements for hormonal balance, spirulina, L-theanine, and ginger chews, all labeled as 'PERIOD KIT essentials'.

Two individually wrapped tampons, one light blue and one light green, are shown on a light fabric background. Text overlays indicate they are '100% organic cotton tampons' and 'Non-toxic supplies'.

A blue portable heating patch and a small dark roller ball are displayed on a light fabric. Text overlays identify them as a 'Portable heating patch' and 'Menthol roller ball' for 'Natural pain relief'.

Essentials for your period 🫶🏽

Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis

3093 likes

FREEBIES ALERT at @target! 2026

FREEBIES ALERT at @target! On January 3rd from 12-4pm, head in-store to get a FREE Wellness Box - Set your alarm and head to Target to score some feel-good freebies while supplies last. #target #freebies #wellness #2026 #newyear

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A self-care menu on a dark background lists activities like stretching, drinking water, stepping outside, journaling, watching a show, and cooking a meal, each with a suggested duration. The title "The SELF-CARE MENU" is prominently displayed.

A self-care menu on a dark background continues with activities such as lighting a candle, practicing gratitude, a "scroll sampler," a bubble bath, and a face mask fantasy, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.

A self-care menu on a dark background features activities like herbal tea bliss, artistic expression, and "Self-Care Specials" including a spa day at home, dance/Zumba session, and DIY craft night, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.

✨Self-Care Menu✨

Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well

2910 likes

A Walmart display stand showcases various colored hydration systems with flavor cartridge capabilities, priced at $19.98. The display features black, white, green, blue, purple, and pink bottles, with a promotional sign above.

A hand holds an open light green hydration system, revealing the internal mechanism for adding a flavor cartridge. A sticker inside the lid indicates how to operate the sip cap.

A hand holds the back of a light green hydration system, showing instructions for opening the lid, including a 'Push Button' and 'PULL HERE TO OPEN' text.

New cirkul Owala Dupe!

I found these at my local Walmart 🎉 I’ve been waiting on these to come to my Walmart and they are here! They have so many cute colors and flavors I didn’t see any new flavors. #cirkul #water #contentcreator #shopping #wellness

991 likes

Supplements for a girl in her 20s💊❤️‍🩹

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

8038 likes

A multi-tiered cart displays various personal care items, highlighting affordable options for upgrading a hygiene routine.

A hand holds a bar of moisturizing soap, described as making one feel clean.

A hand holds a bottle of shave oil, noted for making skin soft after shaving.

The BEST hygiene products for girls/women🫧

The BEST hygiene products for girls/women🫧 Hygiend tips for girls🤍 How to smell good ALL DAY LONG🧼 How to upgrade your hygiene🛁 CHEAP & GOOD hygiene items😳 #hygieneproducts #hygieneroutine #bodycareroutine #bodycareproducts #girlyvibes

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The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5748 likes

hot girl wellness habits 🧘🏻‍♀️

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

1931 likes

A store display stand filled with various Takis snack bags, with overlaid text reading "Snacks I Won't let my children eat Part 2" and a "SWIPE" arrow.

A hand holding a purple bag of Takis Fuego flavored snacks, featuring red rolled tortilla chips and lime wedges on the packaging.

A hand holding a box of Wonder Glazed Honey Buns, showing a single glazed bun and product details.

So no one thinks I'm picking on Little Debbie 😂

Trust me...they're not missing a thing! 🙂‍↔️ #cleanliving #homeschoolmom #wellness #groceryshopping #snacks

5854 likes

Wellness Girly Supplement Edition

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

1288 likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.

A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.

A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.

Wellness diary | Girlys supplements 101

Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.

4480 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2615 likes

Wellness Habits | Life Changing

Wellness Habits 🧘 Habit 1: Getting a Humidifier 🧘 How It Helps Me: Helped with nose 🩸breathing. The air in my apt gets unbearably dry. If you’re prone to getting sick and suffer from allergies, I highly recommend. Even better you can use essential oils with it. 🧘 Habit 2: Getting An Air Pu

1402 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

42.7K likes

THIS IS FOR THE BOY MOMS 🤢

#boymom #lifehack #first aid kit #personalhygiene #kidsbelike #schoolsupplies #backpackessentials #lemon8wellness

2592 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3154 likes

A pile of clothes, including dark jeans, a white hoodie, and black and white items, on a rug. A white cabinet and a metal shelf are in the background. Overlay text reads "minimalist 101 SWIPE" with an arrow, indicating a decluttering guide.

A black background with white text listing items to remove from home and life, including mismatched socks, old underwear, ill-fitting clothes, old shoes, unused jewelry, old shampoo, and expired makeup, as part of a decluttering checklist.

A black background with white text listing more items to remove from home and life, such as old pillows, broken kitchen utensils, unused craft supplies, old textbooks, junk mail, broken electronics, and Tupperware without lids, for decluttering.

Minimalist101: Declutter you’re home&life checklis

Declutter like a pro: Set goals, sort into keep, donate, recycle, discard, find storage, and maintain. Clear space, clear mind! Decluttering reduces visual distractions, promotes order, and fosters calmness. Removing excess items reduces stress, enhances clarity, and boosts productivity. Organi

2274 likes

A stack of white boxes with cross symbols, resembling first aid kits, next to a potted snake plant. The text overlay reads 'YOUR GUIDE to eliminate BODY ODOR at the source'.

A brown spray bottle with a pink label for a magnesium spray, described as a 100% natural topical mineral spray. The text overlay says 'Magnesium Spray'.

A brown bottle of zinc complex dietary supplement capsules, made with organic vegetables, fruits, and mushrooms. The text overlay reads 'Zinc'.

3 Body Odor Control Supplements

1. Magnesium Spray - If you don’t take any other supplement on this list, I’d start with magnesium spray as it’s the most powerful standalone body odor control supplement I’ve discovered. 75% of Americans are deficient in magnesium. Magnesium helps neutralize odor-causing bacteria on the skin’s sur

2634 likes

amazon must haves 🎀.

all of these finds come in a bunch of different colors aswell, not just pink !! links will be in the comments 💓. #Lemon8Diary #healthylifestyle2024 #fashionfinds #beautyfinds #whatsinmybag #helpmechoose #beauty #beautytips #amazon #amazonfinds

7826 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

- Easy Things to Declutter 🫧🌸

Keeping things simple can help reduce stress, improve focus, and increase efficiency. It can also lead to a clearer understanding of priorities and goals. Simplifying your environment, tasks, and commitments can create a sense of calm and make it easier to manage daily life. - Old magazines

6862 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7234 likes

A shopping cart filled with various personal care and hygiene products, including body washes, lotions, and facial cleansers, highlighting affordable options.

A hand holds a bottle of body oil, described as providing a glow and a pleasant scent.

A hand holds a bottle of smoothing scrub and wash with a coffee and coconut scent.

Walmart affordable hygiene items

How to be that girl in a affordable way 🧼 #fyp #hygiene #hygieneessentials

15.5K likes

A medical math cheat sheet with unit conversions for liquid, mass, volume, solid, and time. It lists common calculation formulas for basic dosages, tablets, mixtures, IV rates, and flow rates, along with a rounding key.

The first page of practice problems for medication dosage calculations, featuring five scenarios with hints for using basic calculation or tablet formulas.

The second page of practice problems for medication dosage calculations, featuring five scenarios (problems 6-10) with hints for using mixtures, IV rate, or gtt/min formulas.

💊 Med Math Made Easy! 💉🧠

💊 MEDICATION Medication refers to drugs or substances used to diagnose, treat, or prevent diseases and medical conditions. They can be administered orally, topically, intravenously (IV), intramuscularly (IM), subcutaneously (SubQ), etc. ⸻ 📏 DOSAGE Dosage is the specific amount of medica

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An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.

A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.

vitamins to take in your 20s for optimal wellness

if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita

3866 likes

The image displays the beginning of a list titled '100 Lemon8 Post Ideas (organized by niche)'. It features post ideas for 'Fashion and Beauty' (1-10) and the start of 'Food and Recipes' (11-15), each with descriptive text and relevant emojis on a black background.

This image continues the list of '100 Lemon8 Post Ideas'. It shows the remainder of 'Food and Recipes' (15-20) and the full section for 'Fitness and Wellness' (21-30), with each idea accompanied by descriptive text and emojis.

The image presents more 'Lemon8 Post Ideas'. It includes the complete 'Travel and Adventure' section (31-40) and the beginning of 'Lifestyle and Home' (41-45). Each idea is listed with descriptive text and corresponding emojis.

100 🍋8 POST IDEAS (for every niche)

Want to make a new Lemon8 post but can’t think of a topic? Here are 100 post ideas to get you started: ✨Fashion and Beauty:✨ 1. Style Inspo for Every Day 👗✨ - Post your daily outfits and share style tips to inspire your followers. 2. Fall Fashion Must-Haves 🍂👒 - Highlight you

632 likes

A festive retail store aisle filled with gift wrapping paper and ribbons. Overlay text reads "GYM BOYFRIEND GIFT IDEAS He will love" with a call to "SWIPE" for more ideas.

A collection of gym supplies on a teal background, including sneakers, a duffel bag, headphones, pre-workout, gym shorts, sweatpants, and a portable speaker. The title is "GYM SUPPLIES."

Various recovery items for fitness on a teal background, such as a foam roller, massage gun, protein powder, Epsom salts, meal prep containers, a water bottle, blender, and an alarm clock. The title is "RECOVERY."

Gym Boyfriend Gift Ideas💪

Get your boyfriend something he will love and you will love giving him! I will be doing other categories too🤍 Gym Supplies * Noise canceling headphones * Gym shorts * Duffel bag * Tshirts * Hoodie * Preworkout * Sweatpants * Shoes * Speaker * Apple Watch * Walking pad * Room fan R

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Your prefect self care day!✨

Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖‍♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health

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Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

5592 likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.5K likes

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