Ms. Sharon 🦋🌸🌺

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Hold fast ✨

#faith #Hold #christian

2025/9/25 Edited to

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A painting depicts two figures on a cliff, one in the foreground holding a rod and reaching out, while another figure in the background also reaches. The text 'Hold fast' is overlaid, symbolizing the article's theme of clinging to the word of God.

While studying this weeks Come Follow Me. I came across this picture. We all know someone who has let go of the Iron rod and has become lost. I feel a lot like Nephi in Verses 24 and 25. Nephi was pleading with his brothers to heed to the word of God and keep the commandments. You can really tell

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How to hold a Handstand 1min +✔️

Keep practicing these movements everyday for improvement!!🫶🏻 lmk in the comments if you have your handstand!!! #fyp #dancer #gymnastics #handstand #flexibility #yogahandstand #yoga #lemon8 #tipsandtricks

7160 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

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hold fast to Christ ✝️

#followjesus #faith

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These disappear so fast! 🌮

Everybody will love these mini beef and cheese soft tacos. Not only are they full of flavor when you are craving Mexican food, I’ve made them guilt free by using low carb tortillas. They are fun to make and will satisfy your tacos cravings! Low Carb Mini Beef and Cheese Soft Tacos 1 pack of

12.6K likes

A hand holds a jar of Edge Lux hair product with a purple lid, labeled for 48-hour maximum holding with no flake, peach scent, natural rice water, and fo-ti ingredients.

A top-down view shows the clear, gel-like texture of the Edge Lux product inside an open jar, with a white ribbon visible on the side.

The Edge Lux jar is shown, highlighting its peach scent, natural rice water, fo-ti ingredients, 48-hour maximum hold, and a hold strength scale.

Edge Lux ! 48 Hr Hold ?! 💜✨🫶

💲Price : $6 📍: Infinite Beauty #naturalhair #beautyfinds #edgeslaid #hairproducts #lemon8beautycrew #lemon8beauty #lemon8beautycreator #lemon8diary

3194 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

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hold fast to the Lord

#amazinggod #love the lord #godfirst🙏 #christian #faithjournaling

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Hold Fast to What You Have

Revelation 3:7-8 “Write the following to the messenger of the congregation in Philadelphia, for these are the solemn words of the Holy One, the true one, who has David’s key, who opens doors that none can shut and who closes doors that none can open: I know all that you’ve done. Now I have set bef

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🔥 5 Plank Exercises to Burn Belly Fat FAST! 🔥

If you want a stronger core and flatter belly, these plank variations are your new best friend 👇🏽 💥 Do each move for 45 seconds, rest 15 seconds, and repeat 3 rounds! 1️⃣ Side Plank 2️⃣ Downward Dog Hold 3️⃣ Side Plank Knee Lift 4️⃣ Plank to Bear 5️⃣ Reverse Plank Knee Lift These moves

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A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

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A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

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The image displays empty white cubbies with the title 'common DECLUTTERING myths that hold you back!!' in yellow and pink text, accompanied by a thinking emoji.

Against a gray textured background, the image presents the decluttering myth '1 "I'll need this someday!"' and the debunking statement: 'Spoiler: If you haven't used it in a year, chances are you won't. Let it go!!'

Inside an open cabinet with three bottles, the image addresses the myth '3 "Getting rid of this is wasteful."' and advises: 'Keeping items you don't use is wasteful. Donate or sell them so someone else can benefit.'

Decluttering Myths that Hold YOU Back!🚫

Tired of hearing the same old excuses for holding onto clutter? 🫠 Let’s break down some of the biggest myths that keep us from creating a peaceful, organized space✨ Swipe the pics to read!! Don’t let these common myths hold you back: 1️⃣ “I’ll need this someday!” (You probably won’t.) 2️⃣ “

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hold fast. eyes on Jesus.

If you remove Jesus... you remove the gospel. If you can make Jesus invented... you can make salvation imaginary. If you can make the Bible fabricated... you can make truth negotiable. If you can make creation accidental (or alien seeded) ...you make mankind unaccountable. The Bible say

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A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

A woman takes a mirror selfie in a gym locker room, showcasing her 'before' physique in a black sports bra and light-colored shorts. The image is captioned 'HOW I LOST WEIGHT & kept it off'.

A woman takes a mirror selfie in a gym locker room, showcasing her 'after' physique in a black graphic t-shirt and white shorts. The image is captioned '6 Month Transformation Routine'.

A top-down view shows white sneakers and two black dumbbells on a dark gym floor. The image is captioned 'Weight Training 3-5 days/week'.

HOW I LOST WEIGHT FAST🫶✨🌸

💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a

1176 likes

A laptop and open books, one appearing to be a Bible, are shown with an overlay titled "Fasting For God a Christian's Guide." The scene is bathed in purple light, suggesting a spiritual or reflective mood.

A plate of french fries and chicken wings is shown with an overlay explaining "Why Should We Fast?" The text lists spiritual benefits like strengthening the spirit, showing faith, and hearing God's voice.

Fast food items, including McDonald's bags and sandwiches, are displayed with an overlay providing guidance "BEFORE STARTING YOUR FAST." The text advises seeking wisdom and having humble intentions, referencing Matthew 6:16-18.

as a gym girl , worrying about my protein intake & my calories kept me from fasting for so long! but fasting is not about us! it is about God! don’t allow your personal goals to hinder your relationship with God. he will guide you through your fasts and award you for your obedience. for beginne

415 likes

How to lose fat fast 🌸

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

229 likes

How to build your 🍑 super fast?

#fitnesstips #gymtransfotmation #gymtips #gymtipsforwomen #fitgirltips

28 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

Need fast application for nail tips?

#manicuretips #beetlesgelpolish #nailtutorial #nailglue #nailtutorial

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Fix Pelvic Tilt and Sculpt Abs Fast

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

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HOLD YOUR TONGUE- Bible Study

In Battle- Joshua 6:10 📖 Instead of Lying- Proverbs 4:24 🤍 When it Offends- 1 Corinthians 8:11 🙏🏻 When You Forget Your Place- Ecclesiastes 5:2 🙌🏻 Around Wicked People- Psalm 39:1 🔥 #biblejournaling #biblestudy #holdingyourtongue #jesusbible #bornagain #tipsforreadingthebible

1051 likes

A 'Quick Money Jar' ritual setup featuring a glass jar filled with rice, coins, and a bay leaf with a dollar sign. Surrounding the jar are a lit green candle, prosperity stones (aventurine, pyrite, citrine), dried herbs, and additional coins on a wooden surface.

✨️💰Quick Money, Honey | Fast Money Jar Ritual

💰🌾 Quick Money Jar Ritual 🌾💰 🌾 Rice acts as the “multiplier”, symbolizing grains growing into abundance. Combined with cinnamon (speed) and basil (prosperity), this jar is especially potent for attracting fast money. YOU'LL NEED: A small jar with a lid (glass is best) A handful of uncooke

603 likes

A pair of cupped hands holds a golden crown adorned with white roses and green leaves. The text "HOLD FAST YOUR CROWN" and "REVELATION 3:11" are overlaid, along with "RITA KAY WHITT MINISTRIES" and "lemon8 @ritakaywhitt".

HOLD FAST YOUR CROWN

𝗛𝗢𝗟𝗗 𝗙𝗔𝗦𝗧 𝗬𝗢𝗨𝗥 𝗖𝗥𝗢𝗪𝗡 REVELATION 3:11 The phrase comes from Revelation 3:11 "𝐁𝐞𝐡𝐨𝐥𝐝, 𝐈 𝐚𝐦 𝐜𝐨𝐦𝐢𝐧𝐠 𝐪𝐮𝐢𝐜𝐤𝐥𝐲! 𝐇𝐨𝐥𝐝 𝐟𝐚𝐬𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞, 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐦𝐚𝐲 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐜𝐫𝐨𝐰𝐧." Revelation 3:11 New International Version 11 I am coming soon. Hold on to what you have, so that no one will take y

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Quick & Easy Self-Care Tips to Recharge Fast ⚡️

Here are some quick and effective self-care hacks for busy moms that you can fit into your day in just five minutes: 1️⃣ Morning Boost: 💧 Drink a glass of water – Add lemon for a refreshing start. 🌿 Deep breathing – Inhale for 4 seconds, hold for 4, exhale for 4. 2️⃣ Skincare in a Flash:

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Hold on now Stanley!!!🙂‍↔️

Yeti is coming through! #stanley xyeti #cupobssesion #florida #dickssportinggoods #loveit🖤

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Hold Fast to Hope

Today’s reminder is simple but powerful: wait patiently, pray expectantly, and trust confidently. God is faithful to fulfill every promise He has spoken. Even when circumstances feel uncertain, our hope is anchored in His unchanging character. Stand firm, hold on tightly to your faith, and remember

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Want Perky Glutes ? Here’s How To Lift Them Fast✨

Here in Texas 🇺🇸 , we know how to do things bigger, bolder, and better—so why not bring that same energy to your glute workouts? 😉🍑 Most programs out there, They’re either too generic or miss the mark completely. But my method is all about targeting every single angle of your glutes with intent

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Grow glutes fast with these exercises 🤍

I decided to post a day by day workout for the girlies💕 #glutesworkout #glutes

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Understanding FAST-ED & Strokes

Strokes are among the most common calls EMS receives. It's crucial for everyone to know the signs and symptoms of a stroke, as time is critical in these situations. Learning the FAST-ED criteria can help make a difference! #StrokeAwareness #EMSCare #HealthEducation #TimeIsBrain

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A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

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This will humble your Upper body Fast.

#upperbodystrength #workout #beginnerworkout #motivation #beginnerfitness

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How do you open an unclickable link fast?

Dear, SweeTees 💌💜 You know when someone posts a link… but it’s not clickable? No tap option. No link button. Just text sitting there like it’s decoration. Instead of typing the entire thing manually (absolutely not 😭), here’s the quick trick I use on my iPhone to open it in seconds.

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The image displays Romans 16:18 about smooth words deceiving hearts, set against a dark, cloudy mountain landscape with a visible lightning strike. The scene evokes a sense of warning and danger, aligning with the article's theme of avoiding deceptive speech.

HOW WE CAN HOLD FAST TO THE TRUTH

By smooth talk and flattering speech they seduce the hearts of unsuspecting ones.—Rom. 16:18. Remain united with those who are loyal to Jehovah. God wants us to be united in our worship. We will remain united as long as we cling to the truth. Any who deviate from the truth create divisi

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Squeeze, Hold and Feel The Burn

Proper Form for Hip thrust machine: 1. Positioning: Sit on the glute bridge machine with your back supported and feet placed shoulder-width apart. Ensure your shoulders and hips are aligned. No pressure on your neck .🤓 2. Execution: As you push through your heels and lift your hips, squeeze

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An infographic titled 'How to Generate A Passive Income' lists 14 strategies, including renting out a room, affiliate marketing, and investing in dividend stocks. An illustration shows a balance scale with one side heavily weighted with gold coins, held by a person, and the other side with fewer coins.

14 Smart Ways to Build Passive Income Fast 🔑ℹ️⬇️

Unlock the secrets to generating passive income with these proven strategies. Whether you’re looking to supplement your income or start a new venture, these methods offer diverse opportunities for financial growth. Dive into each approach to find out how you can start earning passively today. 1.

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A dark image with rain falling on a wet surface, featuring the title 'How to STOP FAST! a Panic Attack' in orange and yellow text. A 'SWIPE' arrow indicates more content, with the Lemon8 user handle at the bottom.

A dark, cloudy background with the heading 'Ice' and an ice cube emoji. A white text box explains that holding ice or putting one's face in ice water can help stop a panic attack.

A dark, cloudy background with the heading 'Focus on an object'. A white text box explains that focusing on one stimulus, like an object's feel, origin, or shape, can reduce panic attack symptoms.

How to STOP 🛑 fast a Panic Attack!

I sadly suffer from panic attacks. They wake me up from time to time, You're not alone. •In this post, I’ll delve into effective strategies to keep panic attacks in their tracks. •Learn how to regain control and find calm amidst the Storm ☔️ of anxiety. ✨Don't let panic dictate y

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7 quick techniques to reduce anxiety FAST

1/ Box Breathing (4-4-4-4) ☑ Replaces: Panic, shallow breathing, fight-or-flight ☑ Instantly resets the nervous system ☑ Use: Inhale 4 – hold 4 – exhale 4 – hold 4 2/ Cognitive Defusion (ACT) ☑ Replaces: Cognitive overload, stuck thoughts ☑ Helps clients detach from their anxious mind

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A smiling young woman in a white crop top and brown cardigan stands against a brick wall, with the yellow text overlay "The Low Maintenance Friend."

An indoor scene with party streamers and a table with food and drinks, featuring text bubbles describing characteristics of a low-maintenance friend, like "Quality over quantity, always."

A woman takes a mirror selfie in a restroom, with yellow text "Why I love being this Friend" and white text bubbles explaining benefits like "It protects my peace."

- I Don’t Text Back Fast, But I Still Care 🐢💛📱

I didn’t become a low maintenance friend on purpose. It kind of just… happened over time.🤷🏼‍♀️ 🌙🧡🌙🧡🌙🧡 One day I woke up and realized I was no longer the person texting first every time, organizing every hangout, or chasing people just to feel included. I was tired. Not in a bitter way, just i

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These emojis are going fast!!

Okay, spill the tea! 🍵 I just unlocked the cutest emoji pack in under a minute! 🐱💗 If you love anything Sanrio and pretty pink things, you have to check this out! 🌸 It's a total game-changer! 💫 #Sanrio #HelloKitty #PinkVibes #EmojiLove #Lemon8Secret

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Hold up Too Fast!

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On Thursday evening, I felt like I wa suppose to do the Esther Fast. Important to know I had a bad headache on Thursday evening I found a YouTube Bible study going through the whole book of Esther. I opened my Bible and supprised to see that I have never written anything in the book of Esther in

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Hold Fast to the Truth!

This image is a piece of Christian-themed artwork that carries a strong message about spiritual steadfastness and the dangers of compromising one's faith. Interpretation and Meaning: A man is shown clutching a Bible labeled "The Faith Once Delivered Unto the Saints", representing th

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