46.9K followers

Follow

Follow

Follow

5422 saved

7104

87

How to hold a Handstand 1min +✔️

Keep practicing these movements everyday for improvement!!🫶🏻 lmk in the comments if you have your handstand!!! #fyp #dancer #gymnastics #handstand #flexibility #yogahandstand #yoga #lemon8 #tipsandtricks

2024/10/14 Edited to

Learning how to hold a handstand can be an exhilarating journey. Start by building your strength and flexibility through specific exercises like planks and shoulder tap holds. Gradually work on your balance by kicking up against a wall before transitioning into freestanding handstands. Consistency is key; practice daily to improve. Remember, proper form is crucial—engage your core and keep your body straight. Additionally, incorporating yoga poses and flexibility routines can complement your handstand training. Whether you're a dancer, gymnast, or someone just wanting to perfect this technique, find inspiration and community support through related hashtags like #handstand, #yogahandstand, and #tipsandtricks. Celebrate your progress in the comments and keep moving towards mastery!

87 comments

OMG I'M BACK FROM DOCTER... but I have some bad news my hand will be like this for 2-3 years and it hurts so bad but I is wanted you to like this comment bc it means world to me to see people who I look up to be like take their own time and like my comment and also your sooo so so talented

See more(4)

See more comments

Related posts

How to do a headstand!

#headstand #tutorial #fyp #Lemon8 #skill #gymnastics #cheerleading #dance #viral #howto

587 likes

Handstand tips!🙌🏼

#tips #dancer #handstand #flexibility #tutorial #unfiltered

8183 likes

how to do a handstand!! 🤸🏻

this one is by request!! calisthenics has been my absolute favorite way to get active so i’m happy you guys wanna get into it too :) i get bored in the gym doing the same repetitive movements - and just gaining muscle/being able to lift heavier isn’t enough to motivate me ⤵️ i don’t work out

594 likes

Beginner Handstand Tutorial🤸🏻‍♀️

#calisthenics #calisthenicsgirls #handstand #handstandtutorial

2485 likes

🌸Back roll into Handstand Tutorial!🌸

#fyp #handstand #dancer #flexibility #tricks

3136 likes

My daily 5 min stomach vacuum routine

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

3030 likes

How to do a Handstand🌙✨

I hope this helps you guys!!🫶🏼 Yes, you will fail but you got this!!! This took me a while to achieve (1 month). With consistency and hard work, you can achieve this! After trying the exercises I gave, I saw great results! I can now hold my handstand for 1+ minutes! Tips✨: 1. Use your

78 likes

Handstand Tutorial 🫶🏻✨

#fyp #handstand #Lemon8 #dancer #tricks

1693 likes

How to Handstand: Pincha Mayurasana- Forearm Stand

Pincha Mayurasana - Forearm Stand 💪🏾 | Advanced Asana Practice Ever tried Pincha Mayurasana (Forearm Stand)? This pose helps you build upper body strength - strong shoulders and arms, balance, and mental focus. Plus, it's a fantastic way to see the world from a whole new perspective. Le

66 likes

Straddle Press Handstand Tips

Here are the drills I used to get my straddle press handstand☺️🙌🏼🤸🏻‍♀️ #handstandpractice #handstands #calisthenics #calisthenicsgirls #calisthenicsforwomen

1095 likes

How to Make Onigirazu (Rice “Sandwich”)

Lazy Girl Dinner (Ep. 3) Spicy Tuna Onigirazu 🍙🍣 - Think of it like a rice sandwich! Ingredients (makes 1 onigirazu): • 1 sheet of nori (seaweed) • ¾ cup cooked sushi rice (warm but not hot) • ¼ avocado, sliced • ¼ cucumber, thinly sliced (or julienned) &

2854 likes

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,

1723 likes

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

9673 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1682 likes

HOW TO GET TONED ABS AT HOME

Great news!! You don’t have to have a gym membership to get toned abs this summer! This at home floor workout is perfect to do when you don’t have time to get to the gym. All you need is your body! I like to repeat this circuit 3 times through, and do each exercise for 1 minute. (Total of 15 minu

167 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

353 likes

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.6K likes

Handstand Combo to Try🤸🏻‍♀️

If you one of my gym girlies that like to try handstands after your workout (yeah, I see you👀🤣)… Give this combo a try. Use a wall if you’re not quite at freestand yet- it’s still hella fun🤩 #handstand #handstandtricks #gymmotivation #fitnessjourneymotivation #calisthenics

127 likes

Stag Handstand Prerequisites

Fun fact: I actually had my stag handstand down before my straight line. I DO believe you should have a decent straight line in your handstand down before moving on to the stag. You can end up teaching yourself to rely on the backbend to balance if you choose to do this first (making other hand

1174 likes

🤸🏻‍♀️Handstand Training Routine 👇🏼

I train handstands 5 days a week but only 1-2 days are going for a new PR. All other days are for maintenance and smoothing out where I could use extra work (usually flexibility for me). 1) holding straight handstand 3x 30s 2) straddle hold 30s 3) tuck hold 30s 4) move through each one for 1 re

200 likes

Press handstand tutorial

125 likes

Day 1 of learning how to do a handstand

Starting off my calisthenics journey strong by re-learning how to do a handstand! I used to be a gymnast and I have lost all my skills! I can’t wait to get stronger this year💪🏻 #calisthenics #howtodoahandstand #2025goals #buildingmuscle #healthyliving

32 likes

✨Handstand Flags✨

If you can already do a straight handstand, here’s another fun one to learn! You should be able to hold your straddle handstand for 20-30s easily. ❤️Let me know if you would like a tutorial❤️ #handstandtricks #handstandpractice #calisthenicsgirls #calisthenics #gymmotivation

46 likes

Handstand Combo

If I don’t have a lot of time to train a full handstand day, I throw in a quick warm up than a few combos. Heres one handstand combo I do 5days a week: 1) Press to straddle handstand 2) flags to each side 3) tuck handstand 4) straight handstand 5) wavy down to straddle * if you don’t have

64 likes

Handstand Challenge🤸🏻‍♀️

For my calisthenics and handstand girlies! Give this one a try🔥 #handstand #calisthenics #calisthenicsgirls #gymmotivation #fitnessjourneymotivation

110 likes

Handstand Day 🫶🤸🏻‍♀️

I’ll never not do handstands; even on leg day😆 #handstand #calisthenicsforwomen #calisthenics #gymmotivation

331 likes

Simple handstand tutorial

To do a headstand, start on your knees and place your forearms on the ground, interlocking your fingers. Rest the crown of your head in your hands. Slowly lift your hips, walk your feet in, and when you're ready, gently lift your legs into the air, one at a time. Engage your core, keep your bod

447 likes

How to achieve a headstand

Headstands can feel a little intimidating at first, but trust me…they’re so much more accessible than people think. You don’t need crazy upper body strength or perfect balance to start. What you do need is patience, consistency, and a mindset that’s okay with failing a few (or a hundred) times

12 likes

Handstand practice

274 likes

Handstand Flags

Decided I’m going to train to get my handstand flags really solid before I try to lift my hand into a one-arm handstand for an attempt. So far it’s decent but I want my legs completely vertical eventually. #handstand #calisthenics #calisthenicsforwomen #calisthenicstraining #flexibil

111 likes

Handstand Training Hack: Use the Wall!

Master your handstand this year with wall support! Find a sturdy wall, kick up, and test your balance as you build strength and control. Use your toes to push off and engage your core for ultimate stability. Ready to kick out and go freestanding? Let’s go! #yoga #yogapractice #handstand

55 likes

HANDSTAND GUIDE IS OUT NOW!

If you’re curious about learning something like this a great skill to learn to get you started is a handstand hold! New Year new goals! Click on the link in the comments or the link in my bio to take you to my handstand guide! It’s a PDF along with videos to all of the exercises and skills you nee

19 likes

Day 12 of learning how to do a handstand!

I never realized someone could be so pale and so red at the same time 😂🍅 #howtodoahandstand #handstandpractice #fitnessmotivation #calisthenics #calisthenicsworkout

10 likes

Day 9/30 of learning how to do a handstand!

The cats are always so supportive during handstand time! #howtodoahandstand #calisthenics #fitnessjourney #abworkout

12 likes

The ✨Press✨ Handstand

#presshandstand #handstand #calisthenics #femalecalisthenics #fitnessgirls

141 likes

Learn a Handstand

Here are a few things that may also help you achieve a handstand hold. My current best is 67 seconds! #handstand #howto #learnonlemon8 #drill #calisthenics

25 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼

If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of

274 likes

Handstand Tips🤸🏾‍♀️

🌟 Consistency‼️ Practicing every few days can go a long way. It may not seem like you’re making progress and it absolutely can be frustrating, but dedicating consistent time to work on it will pay off over time. 🌟 Use the wall. Kicking straight up and trying to catch your balance can be scary. St

77 likes

New to Lemon8! Like and follow for everything health and wellness! #handstand #mobility #yoga #yogi #movement

60 likes

Handstand pushup combo!

In honor of this video going viral last year, I’m posting it here! #calisthenics #calisthenicsbeginner #calisthenicsworkout #handstand #womensfitness

928 likes

Day 4 of learning how to do a handstand💪🏻

I may have a bump on my head tomorrow!😂 #howtodoahandstand #calisthenics #fitnessjourney #motivation #strongworkout

13 likes

Learning how to do a handstand day 17/30

Deep core day! Learning how to do a handstand day 17✨💪🏻 #howtodoahandstand #calisthenics #handstandchallenge #healthylifestyle #fitnesschallenge

11 likes

Ready to master your handstand? 🌟

I’m sharing my top three cues that will transform your handstand practice! From engaging your core for ultimate stability to pressing through your hands for better control, and aligning your shoulders perfectly over your wrists, these tips will have you soaring upside down with confidence. Let’s el

40 likes

Handstand Training!

#lemon8dairy #handstand #calisthenics #calisthenicsforwomen

11 likes

day 1 of learning to do a proper handstand

day 1 of manyyyyyyy

5 likes

Handstand progress!

Day 6 of learning how to do a handstand and we’re already seeing progress!! 💪🏻 #calisthenics #fitnessmotivation #fitnessjourney #liftheavy #howtodoahandstand

32 likes

hold on just a minute

why in the h e lly did no one tell me about Veronica Mars before now?? 😭 Biscoff Crumble Cake🍪 1/4 c oat flour 1/2 scoop protein powder 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp butter or vanilla extract 1 tbsp applesauce or nut butter 2 tbsp yogurt 1/2 banana, mashed Splash al

41 likes

Handstand Flags

When training for a specific calisthenics skill training should look close if not completely the same each training day. I don’t switch up my drills often and just aim to get more controlled, longer hold times, of deeper ROM. #calisthenics #calisthenicsforwomen #handstand #handstands #c

93 likes

Barrel handstand

#handstand #calisthenics #calisthenicsworkout

5 likes

30 MIN GLUTE WORKOUT THAT DESTROYED MY GLUTES✨

You only need 4 exercises to grow your glutes✨here’s a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 Hip Thrusts 3x8 (8 pulses, 8 sec hold at top) Sumo Fairies 3x10-12 RDLs 3x10-12 Single Leg RDLs 3x8-10 th

104 likes

12 min barre legs!!

Ready to feel the 🔥 in those legs? My barre-inspired workout is perfect for sculpting strength and length in your lower body—all while moving to the beat! 🩰✨ 45 sec on 15 sec rest Repeat 5 times This low-impact routine will have your muscles shaking in the best way, helping you build endu

76 likes

Release Work Stress w/ a 5-min Desk Yoga Routine

Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly

54 likes

See more