Protecting my peace, one cup a | Video published by MsShellaG | Lemon8

1075 followers

Follow

Follow

Follow

0 saved

Protecting my peace, one cup at a time. ✨

An open heart, but with healthy boundaries.

I love the fun of doing life together, but I’ve learned to keep a little bit of myself protected—because the right connections don't require you to lose yourself to last.

Showing up, keeping it real, and finding the perfect balance (just like switching between my NESCAFÉ 3in1 Original and Less Sugar routines).

Cheers to good coffee and even better conversations. 🤎💚

#carrytheconvowithnescafe @NESCAFÉ Singapore

1 day agoEdited to

Related posts

Protecting my peace bcuzI’m evil af when I’m mad✨

27 likes

Protecting my peace > ego

Peace > ego Silence > arguments Boundaries > explanations I don’t argue anymore. I realign. #singaporean #growthjourney #mindsetshift

4 likes

How to avoid burnout

Burnout doesn’t always happen because you’re doing too much. Sometimes, it happens because you’ve spent so long putting yourself last. You say yes when you’re already overwhelmed. You skip breaks because there’s always something urgent. You bring work home in your head, even when your laptop is

1 like

Career advice I wished I ignored

For years I followed the career advice everyone gave me, never stopping to question it. Turns out it’s exactly what slowly burned me out. Share this with someone who needs to hear it, save it for the days work tries to take over, and follow @hustlingtortoise for more on setting boundaries and bu

1 like

Calmness within

Staying calm and protecting my peace while I walk through the challenge

2 likes

a lil different from last year’s… 🎂

my greatest lesson from the past year is to be selfish. selfish by putting my needs before others. selfish by making time for myself. selfish by protecting my peace and saying no without guilt. 🌟 did i miss anything? ✌️

3 likes

Ended friendships to protect my peace

Ended friendships, here’s what I learned Context: sometimes the people you grow up with aren’t the people you grow with. for years i thought loyalty meant staying, even when i was hurting. recently I realised that its okay to step away from someone you love if the relationship slowly starts d

83 likes

How to survive a job that’s making you miserable

Some jobs don’t just tire you out. They take little pieces of you, until you barely recognise the person driving home at night. Here’s what helps: stop pouring energy into a place that keeps taking and never refills you. Do your role well, but stop absorbing everything else. The extra project

1 like

3 small habits I do to stay sane in this busy

Staying sane isn’t always about doing more. sometimes, it’s about protecting your peace a little better 🤍 3 small habits I’ve been trying to make more space for: 1️⃣ Intentionally doing nothing 2️⃣ Having a life outside of work 3️⃣ Giving myself the space I need Just little things that r

15 likes

Work boundaries that changed my life

You answer one message at 8pm and the whole evening belongs to work again. You feel guilty taking a sick day you clearly need. If that’s you, you’re not lazy. You’ve just been taught that being always available means being good at your job. It isn’t. Boundaries aren’t rules you earn. They’re thi

1 like

People always say, “You’ve changed.” And they’re right. I did. There was a time when I would over-explain, over-give, and overstay, hoping people would appreciate me. I thought loving others meant constantly putting myself last. But life has a way of teaching you. You realise that protecting

55 likes

How to survive fake urgency at work

You know that feeling when a “quick, urgent” request lands and your whole afternoon gets hijacked, only to find out days later that nobody even needed it yet? That’s fake urgency, and it’s exhausting. Panic is not a deadline. When someone rushes you with “ASAP,” they’re usually handing you their

1 like

Start keeping receipts at work

Ever left a meeting sure you agreed on one thing, only to hear a totally different version a week later? And somehow you’re the one who looks confused? That gap between what happened and what people remember is where a lot of work stress lives. Not because people lie, but because memory is fuzzy

1 like

things i learnt in my 20s 🤍

i used to think growing up meant having everything figured out ~ your career, money, relationships, friendships and exactly where your life was going. but the older i get, the more i realise… literally nobody has it all figured out HAHAHA your 20s are for learning, changing, making mistakes,

29 likes

Protect Your Peace, Elevate Your Life.

#singlemom #ofwsingapore

2 likes

substack reads for fellow thought daughters 💭

finally found time to read amidst busy days so here are some of my fav articles that really got me thinking this week 🤍🫧 #substackreads #articlerecommendation #tbrlist

230 likes

Your Family Can Decide for You… Right? Not Always.

Do you really need an LPA if you're still young? 🤔 Many of us think estate planning is something to worry about much later in life. But an LPA isn’t about how old you are. It’s about deciding who you trust to make decisions for you if one day you lose the mental capacity to make those

0 likes

Protecting your peace isn’t selfish, it’s self-respect.

You can be kind without carrying everyone’s burdens. Some relationships drain your energy, and it’s okay to walk away. Choose peace. Choose yourself. 🌸

1 like

Read this if you struggle with people-pleasing. 🧠

Reminder: You are not responsible for the version of you that exists in other people’s minds. 💯 How someone perceives you has everything to do with them and nothing to do with you. Stop over-explaining and start protecting your peace. Drop a ❤️ if you needed to hear this today. #peoplepleas

0 likes

🌙✨ PROTECTING YOUR PEACE 🕊️💜

Have you ever noticed... How one conversation can change your entire mood? Or how constantly saying "yes" can leave you feeling completely drained? Peace isn't something the world gives you... It's something you choose to protect. ✨🤍 Every day, your energy is shaped by

0 likes

Maybe outgrowing people is part of growing up

I used to be so scared of being alone or not having friends around me. The FOMO was actually damn real 💀 But growing up also means becoming a responsible adult — working, handling life, being tired all the time — and honestly sometimes it gets hard to keep up with everyone. Along the way, I r

9 likes

Positive vibes only 🍋🥰

Shh... shh... shhhh 🤫✨ I can’t do negative today 🚫🌧 Positive vibes only ☀️💖🌈 Protecting my peace 🌿🤍 Choosing happiness one moment at a time ✨🫶 #PositiveVibesOnly #GoodEnergy #ProtectYourPeace #ChooseJoy #SunnyMindset

3 likes

A few things life taught me

At 28, I don’t have all the answers. But I’m grateful for the lessons, the mistakes, the people I’ve met, and the person I am becoming. ♥️

11 likes

Are you a high-frequency woman? ✨

Have you ever met someone whose energy just feels different? Not because she’s perfect, but because she’s comfortable with who she is. 🌿 She protects her peace — not every situation needs her reaction. ✨ She brings good energy — she supports and celebrates others. 🌱 She chooses growth — she st

2 likes

stop gatekeeping your own peace 🧘🏻‍♂️

😮‍💨 we spend so much time trying to be "seen" by others that we forget to see ourselves. 😌 these 5 small shifts changed my perspective on what it means to be "alone" vs. "lonely." 💆🏻‍♂️ it’s not about being antisocial; it’s about being intentional. Doing things for you

38 likes

5 Things I Stopped Doing to Be Happier

Sometimes, the habits that keep us unhappy don’t feel destructive — they feel responsible. We call it being kind, staying humble, keeping the peace, or trying our best. But over time, constantly seeking approval, carrying other people’s expectations, and explaining every decision can slowly dist

283 likes

What do you think? Have you ever outgrown someone you once thought would always?

Not everyone deserves access to you 🌷 Growing up, I used to think losing people meant something went wrong. But the older I get, the more I realise… sometimes you simply outgrow people. Friendships change. Relationships change. You change. And protecting your peace doesn’t always mean there h

0 likes

✨🌙 DON'T BETRAY YOURSELF TO KEEP OTHERS COMFORTABLE 🔮🖤

One of the biggest manifestation blocks isn't bad luck. It's constantly saying "yes" when your soul is screaming "no." 🧿 🌿 WHAT DOES IT MEAN TO BETRAY YOURSELF? It happens when you: ✨ stay silent when something bothers you ✨ agree when you actually disagree ✨ o

0 likes

✨🌙 WHY ARE YOU ALWAYS THE CHOSEN ONE? 🖤💼🔮

Have you noticed a pattern? Whenever there's a crisis... Your name comes up. A difficult project? "Ask you." An urgent deadline? "Call you." Someone quits? "You can handle it." A problem no one wants? "It'll be okay... give it to you."

0 likes

Things You Can Do ALONE without feeling Weird 🫣‼️

I used to think that eating alone or watching a movie alone felt lonely. I was always used to being surrounded by friends and family, and I genuinely enjoyed their company. However, I’ve come to realise that it’s completely okay to be alone, too. There is a unique kind of peace and self-love

84 likes

Menopause changed more than my body. It taught me to choose myself. ✨️

There comes a season in a woman's life when she starts seeing things differently. For me, menopause brought emotional ups and downs, but it also brought clarity. As the eldest daughter, I spent years believing I had to be the understanding one. The accommodating one. The one who would alw

86 likes

Kindness doesn’t mean forgetting yourself. 🤍

You can be gentle, caring, and understanding while still saying no, protecting your time, and choosing what feels right for you. Healthy boundaries aren’t selfish — they’re a way of showing yourself the same kindness you give to others. 🌿🦦 ✨ Be kind. Know your worth. Protect your peace. Foll

0 likes

Trust the path. Stay in peace.

#mindset #peacefulmind #trusttheprocess #selfgrowth #aligned

0 likes

4 Ways to Protect Your Peace this April

Life in SG can be high pressure, but Stress Awareness Month is the perfect excuse to slow down. ✨ If you have been feeling a bit burnt out lately, here's your sign to breathe. 🌿 My go-to "reset" tips: 🌱 The 5 Breath Rule: Instant calm in under a minute 🌱 Nature Walks: Exploring ou

0 likes

Say no to negativity and yes to your well-being

Not every battle deserves your energy. Choose calm over chaos. Choose growth over drama. When you protect your peace, you protect your happiness. Learn to say no, walk away, and prioritize your well-being. Inner peace is power — and it’s priceless. #InnerPeace #HappinessNaturals #PositiveEn

0 likes

Peace Beyond Anxiety ~ Philippians 4:7 (KJV):

@youversion #fypシ #fyppage #youversionbibleapp #ourdailybread #dailydevotional

0 likes

✨🛡️ SPIRITUAL WARDING — PROTECT YOUR ENERGY, YOUR HOME & YOUR PEACE 🌙🖤🔮

Have you ever felt like you needed an invisible shield? Not against people... But against stress. Negativity. Fear. Heavy emotions. Many spiritual traditions use the word "warding" to describe the practice of setting intentions for protection. Whether you view it as a spiritual

0 likes

Things I’d tell my younger self

Reality: True friends are hard to find- Hot take but keeping friends who you know talk behind your back isn’t kindness, it’s self-disrespect…

21 likes

You don’t lose yourself in your 30s…

Some people say you “lose yourself” when you become a mum… or when you enter your 30s… or when life gets busier. But honestly? I found the clearest version of myself here. Motherhood gave me purpose. Real estate gave me drive. My 30s gave me alignment. I’m no longer chasing timelines or p

14 likes

6 ways to say “Not my problem” in corporate

Sometimes the hardest part of work is saying, “This isn’t mine to handle” without sounding rude. You don’t have to take on every task, attend every meeting, or solve every problem that lands near you. A good work boundary can be simple: point people to the right person, be clear about your wo

2 likes

✨🌙 ENERGY VAMPIRES — HOW TO SPOT THEM, PROTECT YOUR ENERGY & TRANSMUTE THEM

Have you ever spent time with someone... And walked away feeling completely exhausted? Not physically tired. But emotionally, mentally, and spiritually drained. Your mood changes. Your motivation disappears. You feel anxious for no clear reason. Some people describe these individuals a

0 likes

just me.my self and my peace 🫶

12 likes

The Good, the Bad, the Ugly of FA

Every time I tell someone I’m a Financial Advisor (FA), I always get the SAME reaction: 😒 “Oh, you’re one of them ah..” And Honestly, I gets. With all the horror stories on the Social Media and even ST, its easy to assume that every FA is out there trying to hard-sell every friend they ha

40 likes

1 like

See more