Your Supports Couldn’t Get Rid of Me 💀

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Hip mobility is one of those things that you don’t really think much about, but is LITERALLY the tool that supports you in everything you do✨ Gets rid of back pain, improves range of motion for lifts, strengthens pelvic floor, PREVENTS DESK BODY TIGHTNESS!!!!🙌 Here are 4 hip mobility moves i per

hello ◡̈ We all know that breastfeeding is great for baby's health, but have you ever actually understood why? There are so many reasons! Not just a boost in immunity or even just bonding with mom, no — there are even bigger impacts like protecting against diseases (SIDS) and enhancing babies

guys!! I have been working on a mental health glow up and creating time specifically creativity has been so so helpful!!! how do you promote creativity in your habits??? #lemon8partner #mentalhealth #glowupchallnenge #glowup

Selena Gomez stepped out to support her longtime friend David Henrie at the premiere of his new movie Monster Summer. Joined by his wife Maria and the film’s cast, including Mason Thames, Abby James Witherspoon, and Mel Gibson, the event was star-studded. What’s your take on Selena’s look for the n

✨ How Each Element Supports Healing 🌿🔥💨🌊 Earth, Fire, Air, and Water are powerful forces of nature that can restore balance, cleanse energy & unlock deep healing. 💡 Save this post & drop a 🌿🔥💨🌊 in the comments to share which element you’re drawn to! 🔮 Want deeper guidance? My Elemental

Alicia Silverstone definitely is beautiful and doesn’t appear to have aged. Alicia Silverstone doesn’t appear to be aging bad at all. Silverstone recently shared that she has never had Botox, fillers, or cosmetic surgery. In fact, Silverstone believes that her diet is 💯 the reason she is aging

When Alex and I moved into our home, I knew I wanted it to be more than just a place to live. I wanted it to feel like a sanctuary that supports my neurodivergent brain, fosters creativity, and accommodates my sensory needs. Living with AuDHD (autism and ADHD) means balancing a unique set of challe

Protein plays a vital role throughout pregnancy, but your body’s needs shift as your baby grows. FIRST TRIMESTER: In the first trimester, protein helps form the placenta and supports the early development of your baby’s organs, muscles, and brain. Even though you may not need a huge increa

I’ll be the first to tell you that of course, bloating with certain food or after bigger meals is normal but if you’re always constantly bloated and having digestive issues you may want to support your gut! Here are 4 products I’ve added into my daily routine to help support my gut imbalances!

Elizabeth Banks showed up in style to support Joey King as she received the WIF Max Mara Face of the Future Award at a special cocktail celebration! Joey was surrounded by loved ones and friends, including her director husband Steven Piet, and fellow stars Ashley Benson, Odeya Rush, Danielle Macdon

Nutrition not only helps support your body DURING labor but it also helps prepare your body for labor! Your body prepares for birth before you are ever actually in labor! This is why eating nutritious food throughout pregnancy is important! Especially if you want a complication free, natural, la

find me on #youtube at mildewbby idk if #lemon8 supports links so i won’t even try! LOL but the link *should* be in my bio. apartment cleaning is step 1!