I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

🥹🥹🥹 saw wicked yesterday at the AMC early access screening in 3d thanks mommy 😘😘😘😘 #wickedforgoodmovie

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

Why I changed my major from Biomedical/Mechanical Engineering to Nursing. It was a challenging decision but if I stuck to engineering I probably would’ve failed out of school. For some reason I understood BIO, CHEM I & II, Engineering Ethics and Calc I, but after that I couldn’t keep up. I was

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

some things that have helped me that might help you too (: #mentalhealth #mentalhealthjourney #motivation

Hey girlies! I’ve always struggled with textured skin and fungal acne on my forehead UNTIL I found out about aztec a few years ago. WHAT IS AZTEC?!: - it’s a powder clay mask that you mix with either warm water or apple cider vinegar (depends on the strength you want, but i use water) and it de

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

Recently I have been implementing new health habits & they have changed my life so much for the better. These are just a few I find that work really well for me and they can for anyone. Getting up at 5AM. I use a sunrise alarm clock so soft music will play and a soft sunrise light will go on

Let’s talk real life growth. July 2024 was a turning point for me. After years of breaking myself down in a toxic five-year relationship with my daughter’s father, I finally made the choice to walk away for good. It wasn’t easy—but it was necessary. I had hit my limit and knew if I didn’t boss up f

I never thought my face would change this much when I started focusing on my health. I always believed my features were already defined, but looking back, I now see how much inflammation I was carrying. It turns out that small lifestyle choices had a huge impact—not just on my face, but on how I

I know getting closer to God can feel overwhelming sometimes 😭 especially when you don’t know where to start, struggle staying consistent, or feel disconnected from your faith. But THIS right here genuinely helped me so much. “The Chosen” is basically the Bible in video format. It brings the

2 years ago I looked completely different (go to my past posts)!! I have lost 40 pounds & have healed a lot of myself + still have a long way to go! But here are tiny ways + habits that have changed my life for the better and how I have seen growth in my life! I always move my body no

I’m back with another foodie post but this one is about my favorite go to teas 🍵☺️ I normally like to drink these teas in the morning but also throughout the day. It’s a great way to substitute drinking soda or sugary juices 🙅🏾‍♀️🥤🧃 I’ve personally seen my stomach de-bloat, period cramps less

Let’s talk body acne—something I’ve struggled with for years. Finding the right products to manage it has been a journey, but I finally have the perfect shower routine, and it’s been a game-changer! 🛁✨ Step 1: Cleanse with Naturium Salicylic Acid Body Wash to tackle dead skin build-up and reduce

My prayers weren’t about losing weight, they were about gaining peace, discipline, and a heart that honors God in every step. 🕊️ Through this journey, I learned: ✨ Discipline is worship. ✨ Rest is holy. ✨ Progress isn’t just what you see in the mirror — it’s what’s happening in your spirit.

#wicked

I have recently been trying to become more in tune with my health, making sure I know all possible tips to help me reach my overall beauty goals. I heard about these tips, have been trying them and have been seeing improved results!! If you’re serious about tracking helpful wellness tips that

Once I started college online, I switched from taking notes on my iPad to paper. The reason? I get headaches if I am staring at a screen for too long. So switching to paper has been a life saver. It is definitely easier to take them on paper while doing fully online. It’s also a lot easier if I nee

It hasn’t been easy and I still have more to go, but proud of how far I have come.

Follow me here… These Locs really did their big one! As a girl who once associated her hair with identity and self-esteem, I am happy to be relieved of the shackles and the crisis it put me through 😫. I think for many black girls growing up hair is a big deal. Wanting to wear it straight or curly