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Pilates activities that are suitable for single girls like us. Let's see.😉

Today, we will review the activities that we have just tried to do for the first time of our time. Whether it is palates or golf, we are the novice. Meet the Pilates Protein class, continue with the fun Topgolf Gameplay Party. Anyone who can't play can play with the equipment and teach us easy to understand. There is also Breakfast Buffet & Free Flow Drink. There is a booth from the sponsor for us to go.

Ours Gone To Be Saturday, July 26, 2017 | 06: 30 - 10: 30 a.m.

Topgolf Megacity Adjacent to Mega Bang Na

Price 90.-

If everyone is interested, follow IG: YPSPilatesClub.

2025/8/3 Edited to

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hi! im reis ðŸĪ

3893 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⮇ïļ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

234 likes

Miley Cyrus Pilates arms workout!!
Sculpted, toned arms like Miley Cyrus? Yes, please! Try these 3 Pilates-inspired moves to fire up your upper body and get those lean, defined arms. We’ve got Overhead Press, Goal Post, and Prayer Pulse—each one targets your shoulders, triceps, and biceps for that sleek, strong look. No heavy we
Ericka Taylor

Ericka Taylor

68 likes

A woman in athletic wear with pink ankle weights performs a reverse plank outdoors. The image features text "SNATCHED WAIST PILATES WORKOUT SWIPE" and shows pink dumbbells on the ground, indicating a workout routine.
A woman in athletic wear with pink ankle weights demonstrates a reverse plank exercise outdoors, holding her body straight and supported by her hands and heels. The text "Reverse plank" is overlaid on the image.
A woman in athletic wear with pink ankle weights performs a tabletop march, lifting one knee towards her chest while in a reverse bridge position outdoors. The text "Table top marches" is overlaid.
SNATCHED WAIST PILATES WORKOUT âģ
Snatch & tone your waist with this Pilates workout. Option to grab a pair of dumbbells and ankle weights to make this workout a bigger challenge. Otherwise let’s get startedâģ⮇ïļ 1. Reverse plank x 40 second holds 2. Table top marches x 10 reps per leg 3. Leg pull front x 8 reps per leg 4
Sophia Cepero

Sophia Cepero

523 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

Beginner Pilates Deep Core Workout
Who’s ready to begin their Pilates journey?! 🙋ðŸŧ‍♀ïļ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you
Sophia Cepero

Sophia Cepero

721 likes

A$$ & ABS PILATES WORKOUT
Grow your glutes & tone your core with this mat Pilates workout! All you need to get started is a light set of dumbbells OR ankle weights (if you want an extra challenge). Roll out your mat & let’s begin ⮇ïļ Circuit 1. Glute bridge x 15 reps Keep your hips high on the 15th rep &am
Sophia Cepero

Sophia Cepero

129 likes

A woman in a black crop top and pink shorts squats in a gym, holding a phone, with text overlay 'At Home PILATES BOOTY Workout' and 'lemon8 @therecoveryrebel'.
Two frames demonstrating 'Single-Leg Bridge Raises'. The top frame shows a person lying on their back with knees bent. The bottom frame shows the hips lifted with one leg extended, engaging the glutes.
Two frames demonstrating 'Fire Hydrants'. The top frame shows a person in a tabletop position. The bottom frame shows one knee lifted out to the side, targeting the outer glutes.
At Home Pilates Booty Workout
At Home Pilates Booty Workout Looking for a quick but seriously effective way to fire up your glutes? This 15-minute Pilates workout will have your booty burning in the best way. No fancy equipment, just pure muscle activation. The Breakdown - 45 seconds per move (per side) + 15 second
Abby

Abby

414 likes

A woman in a white t-shirt and black leggings takes a mirror selfie in a gym. Text overlays indicate a "10 MIN GLUTES PILATES WORKOUT" and the user's handle. She holds a dark tumbler.
A woman on a yoga mat demonstrates "LEG LIFTS AND LOWERS" for a Pilates workout. She lies on her side with her top leg extended straight upwards. Small dumbbells are on the mat.
Two frames show a woman performing "FRONT KICKS" as part of a Pilates routine. She is on her side, bending and extending her top leg forward. Small dumbbells are visible.
10 GLUTE PILATES WORKOUTðŸ”Ĩ
It may be only 10 min but your side glutes will be BURNING! DETAILS: do each workout for 1 minute with a 20 second break in between. Then switch to the other side! Pair this with a upper body and abs pilates workout and you've got a beautiful routine going for ya!ðŸĪžðŸžâœĻ Let me know more wor
Sivi

Sivi

47 likes

A woman in a blue sports bra and black pants poses in a mirror, with dashed lines highlighting her hourglass figure. She holds a phone, taking a selfie to showcase her physique.
A woman performs a bridge and chest press exercise, lying on her back on a mat with knees bent, hips lifted, and pressing a dumbbell upwards with both hands.
A woman performs a bridge and tricep extension exercise, lying on her back on a mat with hips lifted, holding a dumbbell with both hands and extending it over her head.
Hourglass Pilates Workout
The “ hourglass “ body shapes comes from 3 things. A small waist, bigger shoulders/back, and bigger glutes/legs. In order to achieve this look, you should be training all 3 of those muscle groups but in different ways! Pilates is my current obsession & this is my favorite hourglass pilates
Sophia Cepero

Sophia Cepero

505 likes

Beginner Friendly Pilates Diastasis Recti Workout
Hi everyone! He’s a quick pilates ring workout! Please keep in mind that this isn’t a personalized workout so some of the exercises might be more difficult. I use the term “mom pouch” very loosely. I’m referring the postpartum tummy that most women just assume is belly fat, but can actually be
Alexis Nielsen

Alexis Nielsen

177 likes

Pilates deep core exercises for beginners
If you want to start working out, but aren’t sure what to do I got you! First, I recommend starting with Pilates because you (mostly) use your own body weight and it can help you learn proper form. Later, definitely start adding more weight, but for now let’s keep it simple. Roll out your mat a
Sophia Cepero

Sophia Cepero

60 likes

8 min advanced ab pilates routineðŸ’Ŧ
this is a workout full of my FAVORITE waist snatching and tummy toning movesðŸŦķ🏞 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

Common mistakes in Pilates!! ðŸšĐ
Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge
Amanda Blauer

Amanda Blauer

1125 likes

SIDE BOOTY LIFT** at home Pilates workout
Let’s get into that side booty with this at home side booty lift workout!! Perform each exercise 20x 3 sets Exercise 1: clam shells Make sure you keep your chest and shoulders open here and your core stays strong. Squeeze as you lift! Exercise 2: leg circles I recommend keeping your le
Ericka Taylor

Ericka Taylor

67 likes

Full body Pilates workout
Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with
Sophia Cepero

Sophia Cepero

204 likes

THE BEST AT HOME PILATES
as a long time Pilates girlie and now full time mom, I need the best workout that I can get at home! I absolutely love these girls 😍 #pilatesathome #pilatesworkout #pilatesforbeginners #fitnessjourney
DblTrblMom

DblTrblMom

526 likes

PILATES WORKOUT FOR BEGINNERS
Don’t know where to start!? Check out this Pilates workout for beginners! No equipment needed for this workout 16 reps 3-4 rounds Listen to your body as you perform these exercises. If you feel like you can complete a 4th round, challenge your mind and GO-FOR-IT!! This workout is not
Ericka Taylor

Ericka Taylor

70 likes

Dumbbell only toned arms Pilates workout
Grab a light pair of dumbbells (3-8lbs) and let’s tone our arms together! ⮇ïļ 1. Push-ups x 8 Option to drop to your knees & do knee push-ups for sets of 8 reps! 2. Bird dog rows x 12 Lift your right leg off the mat & hold it there. Level your pelvis & begin to row a dumbbell w
Sophia Cepero

Sophia Cepero

100 likes

FLAT BELLY PILATES WORKOUT
Ready to strengthen your core with Pilates? ðŸ’Ĩ This core-focused flow will leave you feeling strong and centered! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3 times We’re working through bent knee pulls, the classic 100 pump (start in tabletop or extend legs out for
Ericka Taylor

Ericka Taylor

186 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏ðŸū my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty

Beauty

52 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

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