Healthy, not necessarily good.
Try listening to our body sounds.
1/1 Edited to
Related posts
5 KEYS TO A HEALTHY RELATIONSHIP ✨🫶🌸
#relationship #keytohappiness #advice #Lemon8Diary #healthyrelationshiptips
524 likes
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
304 likes
How To Know God Brought You The One?🤨
How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t
1466 likes
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
317 likes
GO-TO HEALTHY DRINKS!
my favorite drinks that are actually good for you!^ -Alani (Not necessarily healthy, but my fav energy drink) -Fairlife Protein -Poppi -Kombucha -Olipop #healthydrinks #drinkshealthyforyou #hotgirldrink
47 likes
5 signs you might need to break up 💔
If you’ve been questioning your relationship here are some subtle things to look out!! Having these questions can cause a lot of anxiety … it’s not easy knowing what to do or if things don’t feel right! I recently went through a break & these are some subtle signs I noticed + to look out
3181 likes
My favorite apps EP.1 journaling, prompts
PAPER: I love this app it’s absolutely incredible. One of the reasons why I love it is because it really helps with the idea of wanting a journal but not not necessarily having to get all of the materials and it’s a really good thing to keep me away from social media and just keep my creativity flo
924 likes
6 Nutrients for Gut Health (& how to get them!)
& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran
636 likes
5 SIGNS that your Spiritual Journey is calling YOU
these are five big changes for me that now looking back were MAJOR SIGNS that the beginning of my spiritual journey was ahead and i had NO IDEA what to expect & could never predict the growth that would unfold from it 🌺🌴🌈🌟🌿✨ 1️⃣ you start to feel disconnected to those around you. you feel mo
342 likes
How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
1466 likes
3 keys to a healthy relationship 🔑
Healthy relationships take work 👫🏽 There are fundamental traits in a relationship that will keep it strong and long-lasting: ✨ communication: being open and honest, expressing your feelings in a respectful way. ✨ intimacy: physical and emotional closeness to get connected ✨ friendship: truly
519 likes
- 8 Double Chin Exercises 🖤🤍
It's important to note that while these exercises may help strengthen the muscles in the neck and jaw area, they may not necessarily reduce the appearance of a double chin for everyone. Factors such as genetics, age, skin elasticity, and overall body composition can all play a role in the d
7628 likes
How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
138 likes
signs of a healthy relationship:
having a healthy relationships doesn’t have to be confusing! based on my own experience, these are the 15 main habits of successful couples: 💗 appreciation successful couples are loud about how much they appreciate each other, express their gratitude frequently over the big and especially litt
178 likes
Things you can do to practice a Godly marriage 💍🤍
Some things I’ve learned as a fiancé, to prepare to have a successful, long lasting, Godly marriage. 1. Something a lot of us woman struggle with is nagging, complaining, gossiping, and just our words in general. It’s so important to watch our words whether it’s talking about our self or how we
226 likes
HOW I IMPROVED my body shape 🏋🏾♀️
Hi everyone 🦋 thank you for all of the love/kind comments on my precious post. I love being able to share my small wins with you all. I hope that it can motivate you to be your best self. 🍋 My journey has been on and off over the last 6-7 years, but I really began to focus this year after gainin
368 likes
Very useful Healthy Habits for you🌸🌟🌟
#healthyhabits #lemon8challenge #healing #energy Healthy habits make you more likely to have a healthier and wealthier future！ An article to help you understand the underlying logic Do you often feel tired, can't find the energy to do anything, can't sit still, can't c
1 like
4 HIGH Protein Dinner Ideas 🍽️✨
Back with some more high protein recipe options for you to try! I love meal prepping during the week to make my life easier and help me stick to a healthy diet with nutritious meals, especially after a long day when I don’t always necessarily feel like cooking. Remember meal prepping does not need
283 likes
Healthy Meal Ideas: Let’s Juice
Do you juice? If not, you should consider starting. Often times, I get asked how do I stay so trim considering that I bake all of these delicious cakes. Well, one I don’t eat all the cakes. Yes, I do taste, but I don’t necessarily eat.Two, I take care of my body. I walk a few days a week with my pu
34 likes
healthy high protein low calorie meals
these meals genuinely have a chokehold on me and they have so mich variety which i love! this is a mosh posh of breakfast, lunch, and dinners from the past days/weeks, not an accurate depiction of what i eat in a day necessarily, just some meals i love✨ #healthymeals #highproteinmeals #mealpre
49 likes
How to keep your health on track during college ✨
it is hard enough as it is to be in college and adjusting to a new school load, and learning how to prioritize your health is hard! However it is not impossible, and taking these steps are going to lead you in to a path to take control of balance in your life! Being healthy physically can increa
276 likes
SMOOTHIE TIME!
this is one of my *feel good* smoothies where I can feel refreshed after drinking it knowing I’m getting nutrients and some protein in it. It’s not necessarily a protein shake because I didn’t put protein powder in it but there will be more posts where I do! :) #healthy #smoothies #blueberr
112 likes
Intuitive eating hacks for weight loss 🧘🏻♀️👇🏻
We are living in a world that does not care about our health, all food production has eyes for are the quick ways they can make money. It’s up to us to take action in our house holds and really start making better food decisions. Using crock pot recipes has been super helpful in my house to mak
120 likes
Healthy Snack Options
I love these snacks and continue to repurchase! •Unreal is such a great candy brand the dark chocolate crispy quinoa gems are my fav! The only thing you taste is chocolate! •YumEarth is also a great candy brand! The mints and starburst are so good! •MadeGood has great options for snacks! •B
39 likes
- Stay Tanned & Protected 🧴👙🌞
SPF helps to protect your skin from wrinkles, sun spots, dry skin, and (the worst) skin cancer! SPF should be reapplied throughout the day! Don't just put it on once and think you're good... especially on your face! One bad sunburn can cause lifelong/long-term damage to your skin,
135 likes
My 4 Step Korean skincare routine
Hello! I wanted to talk a little bit about my skincare routine. ***FIRSTLY: I am not a dermatologist or a doctor, I am not going to make recommendations on how you should treat your skin. I am not sponsored by these brands (although I wish I was). SECONDLY: There is no miracle product that is go
122 likes
Healthy Ways to End a Friendship
hello hello ✨welcome back to my series: How to End a Friendship! you may be surprised with some of these statements but gathered from my own experience and the research of psychologists and other professionals, i find these options to all be healthy! 1️⃣ The Gradual Fade Out if you’re afraid o
52 likes
Products My Low Porosity Hair LOVES🩷
Low Porosity Hair Characteristics: ✨ takes long to absorb water ✨ takes forever to dry ✨ fast product build up ✨ floats in water during porosity test As a low porosity girlie myself, my hair doesn’t absorb products too well. Recently, i’ve been on a mission to try and find products that work
139 likes
Eating healthy doesn’t have to be boring.
I lost 35 pounds eating like this—and meal prepping played a huge role in my journey. Prepping my meals ahead of time helped me stay consistent and avoid making quick, unhealthy choices. A lot of people say they don’t like meal prepping because they don’t want to eat the same thing every day. Bu
46 likes
I was supposed to post today announcing the dates for my book tour, but honestly, I spent most of the day crying, on and off, over everything that’s been happening in the news and the thought of posting something so tone deaf to my own literal feelings seemed like not healthy for me, personally.
1822 likes
Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼♀️🎧🥗 Disclosure: most
92 likes
How to come back to god 🤍🥰
#lemon8diarychallenge striving to get closer to god comes with its own set of challenges. You have to unlearn old habits, rewire your brain to work and think differently and changing and adjusting those things can be let ’s just say not the most fun process. If you’re the one breaking those ge
31 likes
Why Days On Market Isn’t Necessarily A Bad Thing
Days on Market isn’t always the red flag buyers think it is. I’ve heard buyers say, “That house has been sitting for 90 days…something must be wrong with it.” But in many cases, the reason has nothing to do with the home itself. Here are a few things that can cause higher Days on Market:
30 likes
How I achieved a clean healthy skin !!!
I changed my GUT! Most people don’t know this but a healthy gut microbiome plays a crucial role in producing vitamins, like vitamin C and B vitamins, and nutrients, like omega-3 fatty acids, that are essential for glowing, clear skin? An imbalance of gut bacteria, also known as dysbiosis, can lead
17 likes
healthy snackies😛🍓🍽
healthy snacks that don’t necessarily taste healthy! it’s obvi when something is healthy sometimes but these snacks almost make me feel guilty because they actually taste so yummy!!! here’s a quick list🤍 quickies > cliff bars, kind bars, belvitas, granola clusters, rice cakes, protein balls
834 likes
I don’t take Tylenol for headaches I take this. Yep, ashwaganda! Why you may ask…? Ashwaganda is a powerful adaptogen that helps reset your entire body, it digs down deep into your central nervnervous system, HPA axis, alllll the way down to your mitochondria restoring energy, reducing corti
58 likes
See more