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Made with tofu! Healthy French toast💛

# healthy _ recipes

Declaration to enjoy 2026

Recipe (for 1 person)

Ingredients: Tofu 150g

1 egg

Potato starch tablespoon 1

honey tablespoon 1

10 g butter

I'm sorry I look bad because I'm not good at cooking 🥲

I was curious, so I made the one that flowed in the TikTok ~ ✌

I mixed tofu, egg, potato starch, and honey according to the amount and baked it with butter, and it was delicious with light healthy French toast 🙏✨

I have to be careful about gestational diabetes and high blood pressure 😌

1/28 Edited to

私も実際にこの豆腐フレンチトーストを作ってみましたが、とても簡単でヘルシーな朝食として最適だと感じました。豆腐を使うことで普通のフレンチトーストよりカロリーが抑えられ、タンパク質もしっかり摂れるのが嬉しいポイントです。ダイエット中や妊娠中の栄養管理が必要な時にもぴったりです。私の場合は、バターの代わりにオリーブオイルを少量使ってみましたが、香ばしく仕上がり満足できました。はちみつの甘さが自然で、砂糖を使わなくても十分美味しく食べられました。片栗粉を入れることで豆腐と卵がしっかりまとまり、焼いても崩れにくくなるので、調理が苦手な私でも扱いやすかったです。今後はベリーやナッツをトッピングしてアレンジも楽しみたいと思います。妊娠糖尿病や高血圧が気になる方は、砂糖やバターの量の調整など自分の体調に合わせてアレンジが可能ですし、低カロリーで栄養豊富な豆腐を使うことで安心して取り入れられるレシピになると思います。ぜひ試してみてくださいね！

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