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Two women in athletic wear stand in a gym, with neon signs in the background. The woman in the foreground wears blue leggings and a white top, while the other wears black leggings and a brown top. The image has a text overlay that reads "Hip Opening Stretches."

A woman in blue leggings and a white top performs a pigeon pose with a quad stretch on a black yoga mat in a gym. Another woman is visible in the background. The image has a text overlay that reads "pigeon pose + quad stretch."

A woman in blue leggings and a white top sits on a yoga mat, performing a shin to chest hip stretch. Another woman is seated behind her. The image has a text overlay that reads "shin to Chest Hip Stretch."

USE THESE EXERCISES TO DO A SPLIT

Hip Opening Stretches: 1. Pigeon pose + quad stretch 2. Shin to chest hip stretch 3. Butterfly pose 4. Downward dog Hold each pose for 30 seconds (on each side where applicable) Focus on breathing deeply and finding comfort in the uncomfortable Try to practice mindfulness and medit

1885 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

5348 likes

STOP using these words on your resume… ☝️🛑

Back with part 2 of resume words you can use on your resume, instead of leveraging common, overused terms! ⬇️ Your resume is a precious piece of real estate, and it usually dictates your first impression at a potential new employer. That said, using a variety of different words can help you, sh

700 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.3K likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

864 likes

A flat lay shows a budget binder, calculator, and decor, with text 'HOW to Create a monthly budget USING CHATGPT' and 'SWIPE'. It introduces using AI for financial planning.

A ChatGPT prompt details income, fixed bills, debt, and savings goals, requesting a budget breakdown for various variable expenses. This demonstrates inputting financial data into the AI.

ChatGPT's generated budget plan displays a table of income, expenses, savings, and a remaining balance of $1,565. Notes explain the surplus, showing the AI's output for financial organization.

How to use ChatGPT to create a monthly budget

💰 Ready to take control of your finances? Here’s how to use ChatGPT to create a monthly budget in minutes! ✨ 1️⃣ Start by sharing your income and fixed expenses—ChatGPT will help you break it down! 2️⃣ List your variable expenses like groceries and entertainment. 3️⃣ Don’t forget your savings

4289 likes

A desk setup with a laptop displaying '17:23' and a heart, an open book, a tablet with notes, and a red cup, illuminated by pink and yellow light, with text about school supplies.

A clear case displays a set of pastel mechanical pencils in pink, blue, and purple, along with matching lead refills and erasers, as part of a school supplies collection.

An open spiral-bound planner shows sections for daily tasks, gratitude, appointments, and health tracking, alongside a closed planner with 'my to do planner' on its cover.

School Supplies I Would Use

i’ve been thru k-12, college, and esthetics school! my time for note taking is over but these are the cute stationary things i would use if i was still in school everything is a lot cooler since i was in school 😂😭 #school #schoolsupplies #stationery #amazonfinds #amazonmusthaves #

7651 likes

These apps are a must & FREE!! ✨😍💕

These apps are free to download and use But some items may be limited but still great for a starter and someone new to bc content creation! Canva •Tons of ore made templates or make your own •searchable stickers, fonts, and backgrounds •75% free •does photos and videos Planoly •Sched

2704 likes

A flat lay shows a tablet with notes, a glass of lemon water, and an open book, with overlay text "NOTE TAKING Tips ALL MED STUDENTS KNOW ABOUT" and "TOP SECRET," introducing note-taking strategies.

A study desk with wooden partitions and a lamp features overlay text "Use color coding: blue for facts, red for high-yield points," illustrating a note-taking tip.

Hands write on a small checklist notepad next to a candle, with overlay text "Condense pages into a one-page cheat sheet Per topic," demonstrating a note-taking strategy.

Secret note tips every med student use👩‍⚕️🫁

Hello! I’m back again with some amazing note-taking tips. One of the best things about med school is meeting so many smart, productive, and inspiring students. From them, I’ve picked up some common note-taking strategies that I’m excited to share with you. Feel free to use these tips in your own no

32 likes

A woman walks on a vibrant street decorated with colorful banners. The image is titled "BASIC travel language guide," introducing essential phrases for travelers.

A graphic titled "BASIC GREETINGS" lists essential phrases for travelers: "Hello," "Goodbye," "Please," and "Thank you." It emphasizes learning these basic terms for any travel destination.

A graphic titled "EMERGENCIES" provides crucial words for unexpected situations, including "Help," "Emergency," "Hospital," "Doctor," "Fire," "Police," "Lost," "Accident," and "Injury."

Know these before you travel!

The reality is that we won’t all have all the time in the world to learn the language of every single country that we travel to – or maybe you can, good for you! For the rest of us, there is still hope. Make sure that you have the key basic terms and words in your back pocket if you are heading so

137 likes

Date A Real Man By These Signs You’ll Know🍸

Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo

1497 likes

A laptop screen displays a Chrome browser with a 'Replace font on: Pinterest' pop-up, demonstrating a font changer extension. The image is titled 'Chrome extensions to increase web accessibility' with a 'SWIPE TO VIEW' overlay, set against a background of a pink heart mirror and plush toys.

The image showcases the 'Dark Reader' Chrome extension, with its Web Store page and screenshots. It illustrates how the extension transforms a website (Wikipedia) from light to dark mode, accompanied by text stating, 'Turn any website into dark mode in a click of a button!'.

This image features the 'Vertical Tabs in Side Panel' Chrome extension. It displays the extension's Web Store page and screenshots showing browser tabs organized vertically in a sidebar. The accompanying text explains, 'Now you can switch your tabs to a vertical view in the browser sidebar.'.

increase web accessibility with these extensions ✨

‧°𐐪♡𐑂°‧₊ 🍓 Here’s part 1 of some chrome extensions to help you enhance your browser’s visual layout and design. 🌸 Dark Reader: I think this is a great, easy-to-use extension to make any web page from light to dark mode since this capability is still missing on many websites. You can also adju

218 likes

A MacBook Pro displaying a personalized collage wallpaper with motivational text and images, introducing "5 ways to use your Mac in 2025." A "New York" sticker is on the laptop.

A MacBook Pro screen showing the Canva interface, illustrating how to create collages for customizing a MacBook, with the text "CANVA.COM."

A MacBook Pro screen displaying a Notion template for college planning, demonstrating how to organize life with digital templates, with the text "NOTION.COM."

how to use your mac in 2025 💻⭐️

i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using

4031 likes

A close-up, black and white image of a white Nintendo Switch console displaying its home screen with various game icons. The text overlay reads 'switch tips & tricks' and 'Tips for getting the most out of your switch!'

A Nintendo Switch screen showing the 'Add User' interface with options to 'Create New User' or 'Import User Data from Another Console'. The accompanying text explains creating new user profiles for games with single save files.

A Nintendo Switch screen displaying the 'Airplane Mode' setting within 'System Settings', showing it is currently 'Off'. The text below highlights how airplane mode can extend battery life and potentially reduce game lag.

Learn to use your Switch like a pro! ✨

Some of these tips may be obvious but I remember when I first got my Switch, I was so excited to start playing games that I didn’t actually stop to learn the ins and outs of a Switch!!! 💡It never really occurred to me that I could create new user profiles so that I could have additional saves just

425 likes

A laptop screen displays a Notion-like interface with habit trackers for health, well-being, productivity, and personal development. The text overlay reads "Notion Alternatives for Students, Personal Use," and "xTiles App" is visible on the laptop's keyboard area.

An image showcasing the xTiles app interface, titled "Where Creativity Flows." It features a "Life Weekly Planner" with sections for personal goals, cooking courses, and vacation planning, along with a weekly task list. Details about xTiles' availability and pricing are also shown.

An image displaying the Anytype app interface, titled "Keep It Private." It shows a "Course list" with academic details like course names, departments, and schedules, alongside a sidebar for personal organization. Information about Anytype's availability for all devices and free pricing is included.

Notion Alternatives for Students, Personal Use

Feeling a bit lost in the Notion chaos? No worries, friend! Check out these cool tools that can make your life easier and more fun. Let's dive into three awesome ones: ⟣ xTiles: Where Creativity Flows 🎨 Imagine a digital canvas where you can play around with words, pictures, to-do lists,

627 likes

An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.

A phone screen displaying a ChatGPT conversation about Hosea 1 overlays an open Bible. The prompt asks for an overview, interesting facts, and important notes, with ChatGPT's response visible.

A close-up of an open Bible to the book of Hosea, showing handwritten notes and highlights on the pages. Tabs for Obadiah, Jonah, Hosea, Joel, and Amos are visible on the right.

How to use ChatGPT to study your Bible! (HOSEA)

Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks

3705 likes

A woman in a white sports bra and light grey leggings stands against a sunlit wall, covering her face. Text reads "5 AB EXERCISES THAT CHANGED MY LIFE." A black dog and a potted plant are visible.

A woman on a yoga mat performs the 'Scissors' exercise, lying on her back with one leg extended upwards and the other hovering above the floor. Sunlight casts shadows on the wall.

A woman on a yoga mat performs the 'Plate Pass' exercise, holding a weight plate in a V-sit position with her feet off the floor. Sunlight creates strong shadows on the wall.

I’ve done these abs exercises 100s of times…

And I’ll never get tired of them!! These are my favorite exercises to get an ab pop and strengthen my core. 1. Scissors. I learned these years ago and still love them! Alternate your legs and use precise, sharp movements. 2. Plate pass. Start light with these because they get TOUGH! 3.

66 likes

A woman smiles at the camera with text overlay: "How to grow on Lemon8," "I grew my Lemon8 account to 3K+ followers in 6 months!" and "HERE'S MY SECRET." The background features a modern building.

A text box explains that consistency isn't the only factor for growth on Lemon8, despite achieving 3K+ followers without posting daily. A "Swipe" arrow indicates more content. The background shows an outdoor street scene.

This image highlights the importance of topic research on Lemon8, showing screenshots of the app's explore tab with search results for "feminine bedroom decor ideas" and "study" to find trending content.

Lemon8 DOESN’T want you to know these growth tips!

Just kidding — Lemon8 wants all of us creators to grow, and they have implemented various ways for us to do so! 🍋☺️ I’ve grown my following by more than 3K in ~6 months, without posting every single day, and you definitely can, too! If there’s one thing you take away from this post, it’s that K

56 likes

A person sits outdoors on a blanket with a notebook and various pens on a wooden tray, surrounded by greenery and a stone building. Text overlays read "MY PENS AND HOW I USE THEM."

A hand holds a brown and patterned pen with "PENTEL ENERGEL .5MM" text overlay, against a blurred background of green plants.

A close-up of handwritten notes on lined paper, with a section about "Religion & the arts" bolded. Text overlay states "FOR BOLDING IMPORTANT POINTS IN MY NOTES."

How I use my Stationery 🖊️✍🏼

For note taking here is how i use the following items: Pentel energel: I use this for bolding vocab and certain important information in my notes. Muji .38mm This is my regular full note-taking pen that i use for overall note taking Writech sign brush pen I use thus pen for all my tit

364 likes

These Lazy Study Hacks Will Change Your Life!!!

If you're a lazy girl like me, then these study hacks are going to change your life! As a fellow lazy girl, I'm always looking for ways to cut corners, save time, and make everything as efficient as possible so that I don't waste any of my precious time (I'd rather be watching my sh

73 likes

Try these 5 apps if you want to journal 👑

1.Day One 📝 If you’re after a clean and distraction-free journaling space, Day One is perfect. Its minimalist design helps you focus, and you can add photos, videos, and audio to make your entries more vivid. It also syncs across all devices, so your journal is always with you. However, many advan

38 likes

A glass jar of strawberry yogurt with a spoon, featuring a label for 'Oui by Yoplait Whole Milk French Style Yogurt'. Text overlays ask 'WHAT DO YOU USE THESE JARS FOR?!' and include a thinking emoji and a cartoon character.

What do you use these jars for?!

i just tried it for the first time and….i can see myself buying more lol. The jars are so neat but what do I use them for? #oui #yogurt #jars #empty jars #Lemon8Diary #glass jar #decor #decoration #healthylifestyle2024

134 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.

The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.

Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.

USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

9285 likes

A flat lay image showing a keyboard, glasses, pens, and a notebook on a white surface, with the text '4.0 GPA GUIDE' overlaid, indicating tips for academic success.

A graphic titled 'APPS' listing four applications: Google Calendar for scheduling, Notion for note-taking and journaling, Canva for visual creation, and Google Docs for essays and collaboration.

A graphic titled 'STUDYING Tips' with a laptop on a bed in the background, listing five tips: study outside home, listen to wordless music, put phone down, use a study timer, and make a task list beforehand.

Follow These Tips to get that 4.0 !

APPS Google Calendar - great for having your schedule all in one place - can make multiple schedules - can add events and tasks that you have do - customization - I use it for my entire life. I include assignment due dates, work schedule, class schedule, appointments and meetings Not

145 likes

A laptop screen displays the ChatGPT interface with the text "Get answers. Find inspiration. Be more productive." Overlay text reads "USE AI FOR MEAL/EXERCISE PLANNING + WITH MY PERSONAL PROMPTS" alongside a pink kettlebell sticker.

A laptop screen shows a ChatGPT prompt asking to rate daily food intake and suggest improvements. Overlay text explains this prompt is used daily for nutritional feedback without focusing on calorie counting.

A laptop screen displays a ChatGPT prompt requesting an exercise plan based on days available, restrictions, equipment, and desired exercise duration. Overlay text states this prompt helps plan exercises and stay on track.

USE AI FOR MEAL/EXERCISE PLANNING🥬🏋🏻‍♀️

these are all my personal prompts that i use! these are great for fitness girlies or if you're just wanting to start tracking. i don't track calories so i base more on nutrition but i added calorie count for the last one if you do!! i like a board estimate but i can't be too strict with

35 likes

Do these tips for balanced hormones 🌞❤️

First, it's important to understand that the circadian rhythm is a 24 hour internal clock in the brain that regulates cycles of alertness & sleepiness by responding to light changes in the environment! Our circadian rhythms control the production of various hormones! If you are working

24 likes

AVOID making these 4 career mistakes in your 20s ❌

Your 20s are the time to explore as much as you can! You’ll likely be working for the rest of your life, so ensure your trying all the things that interest you before you decide to settle and commit to one thing… or multiple things! And this exploration doesn’t stop once your 20s are over, but a

292 likes

A laptop screen displays the Workona tab manager, showing a 'Website Redesign' workspace with organized tabs and resources. The image highlights browser tools for organizing tabs and bookmarks, with a keyboard and a monitor in the background.

A screenshot of the Workona browser tab manager interface, showing a 'Website Redesign' workspace with categorized tabs and resources. Text explains Workona helps sort browser tabs into groups for quick access using extensions or default browser features.

A screenshot of the Pocket bookmark organizer interface, displaying various saved articles and an 'Add to List' option. Text explains Pocket manages bookmarks across browser extensions, mobile apps, and web interfaces, integrating with other bookmark capture tools.

Organize Tabs & Bookmarks with These Tools

So, if your browser feels like a wild jungle of tabs and bookmarks, these tools are your trusty guides. Ever find yourself lost in a sea of browser tabs, desperately searching for the right one? Workona helps you sort tabs into neat groups based on your learning resources. It's as easy as us

36 likes

A negotiation cheat sheet by Andrew Lokenauth, outlining nine strategies: Silence and Pauses, The 6 P's, Ask for More, Ask them to Justify, Odd Numbers and Precise Figures, Positive Framing, Conditional Phrases, Leverage Competition, and Negotiate Against Themselves. Each tip includes a brief explanation of its application in negotiations.

Master Negotiation with These 9 Pro Tips 🔑ℹ️⬇️

Unlock the secrets of successful negotiation with these powerful strategies. Whether you’re closing a deal or discussing terms, these techniques will help you secure better outcomes and boost your confidence in any negotiation. 1. Silence and Pauses Example: After making your initial offer, rem

6 likes

Level Up Your Presentations with these 4 tools🚀

1.Gamma Gamma is a total game-changer for making interactive, dynamic presentations in no time. You can whip up slides super quickly, which is perfect when you're in a rush or need to make last-minute changes. The interface is super clean and easy to use, so even if you're not a design pro

26 likes

A pair of hands holds four different eye care products, including tubes and rollerball serums. The text overlay emphasizes the importance of eye skincare and suggests trying various eye serums and creams with specific benefits.

A hand holds a white and green rollerball eye serum. The image highlights its benefits for reducing dark circles, decreasing puffiness, hydrating, and plumping, noting its cool touch rollerball and serum-like texture.

A hand holds a white rollerball eye serum. The image details its benefits for waking up eyes, reducing dark circles and puffiness, and describes its cool touch rollerball, lightweight, milky, non-greasy texture.

try these eye creams/serums 👀

it’s easy to skip over this step in your routine, but some eye creams or serums actually have some good benefits that will be worth it when used in the long run! these are just some of my favorites 👇🏼 🌿 axis-y vegan collagen eye serum i love this one because of the rollerball applicator, making

1424 likes

These books changed the way I view healthcare

1. The statistics in this book had me floored. As you can see form the tab overload, there was a ton of valuable information. Also a TON about big pharma and how medications actually impact the body / disease process. 2. READ. THIS. BOOK. Im in awe. From the moment I read page one, I was hook

5305 likes

A Nintendo Switch displaying the game 'A Little To The Left' on a wooden tray, accompanied by white and pink Joy-Cons, a plant, and a cup of tea. The text overlay suggests playing these games if you loved 'Unpacking'.

A promotional image for the game 'A Little To The Left', highlighting it as a cozy puzzle game for Switch, consoles, and PC. It features over 100 levels of sorting and organizing household items.

A promotional image for the game 'Assemble with care', a puzzle game available on PC, Android, MacOS, and iOS. It involves repairing old-school objects and helping the townsfolk of Bellariva reconnect.

Play these games if you loved playing Unpacking 📦

l finished Unpacking about 2 years ago and it's still one of my favorite puzzle games out there! There are a handful of similar games to play if you also loved playing Unpacking! I recently finished A Little To The Left and i really enjoyed playing it! Some levels were even challenging so i wou

59 likes

How to Network in College & Use It To Get Hired🌟

My life changed for the better one random day in college. I was extremely bored, and I decided to look up my college website and see if there were any events going on that day. Don’t ask me why, lol. 😂 Much to my surprise, there was a free event to go learn about a ship wreck that had happened o

156 likes

GET THAT PERFECT GLOWING SKIN WITH THESE TIPS ✨

Hey besties! 💖 I’ve got the ultimate skincare routine for you that will have your skin glowing like never before. Trust me, you’ll be the sun’s biggest competition! Let’s dive in and get that glow-up going. 😘✨ ✨ What You’ll Need: + Dry Brush: This is your first step to glowing skin. Dry brushin

1035 likes

Does anyone still use Korean skincare

#Lemon8Box #lemon8boxchallenge #koreanskincare #cosrx snail mucin #skincare #skincareroutine #cleangirlaesthetic #cleangirl the hype around these products was REAL and HUGE! Then all of a sudden I feel they disappeared. We’re these really lifetime staple pieces or just a trend?

36 likes

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