Life changing

Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a

For finding your why, self awareness, self love and surrendering control 🫶🏻 This is a collection of journaling prompts that will truly change your life, and help you build a relationship with yourself. Use them for your journaling sessions during the summer glow up challenge that I've shared

What are some positive habits you’ve picked up to ensure a better you? Mine are: 1. Waking up early. I feel way more motivated and productive when I have an early start to my morning. By the time I get off work, I’ve already done most of which I need to do that day. I can spend my evening relaxe

Seen this post and had to share! As I’m getting in touch with my health ,my mindset,and time. I have been doing at least a few of these and I feel it has helped me out . Especially after being in a slump. I currently workout (YouTube Pilates my choice of 20/30 mins) 💅 I at least walk to t

these are truly game-changers!! the raspberry leaf / cinnamon tea combo goes crazyyy. 💊 slippery elm, fenugreek, vitamin d, and magnesium 🍵 raspberry leaf and cinnamon i’m not a doctor! just a girl! #womenshealth #lifehacks #wellness #supplements #healthy

here is a fun little challenge to do this week to help propel your life toward the future you deserve!! #lemon8partner #lemon8challange #habits #wellness

These wellness habits have seriously changed my life. 1. It’s easy to get lost in what you are supposed to do when you workout versus doing what you WANT to do. Make it fun and remember to intentionally workout. 2. Nothing better than quality time with my puppy and getting outside. Great way

Feeling stuck? Ready for a breakthrough? These 6 books are about to become your new best friends. From tackling self-sabotage and mastering tiny habits to ditching the grind and living your best life, we've got you covered. It's time to stop dreaming and start doing. Dive into these reads a

#juicingrecipes #juicingforhealth #juicinglife #juicingtips #juicingtutorials Atlanta

WARNING: Only use these if you want to start living your dream life! Journaling is an absolute game changer. I began journaling about 3 years ago and ever since then everything I have written about has unfolded into my life. I am literally living the life I always envisioned for myself because

If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A

These habits can help improve your gut & hormone health! Here’s why ↴ 1) waking up at the same time everyday supports a healthy circadian rhythm & morning routine! 2) warm lemon water stimulates digestion which is great for your metabolism & gut health 3) reading before bed

Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and

#positiveenergy #lemon8challenge Here are some mental health habits that have changed my life and brought so much more positivity into my days. 💗💗 •Declutter your space at least 1x per week. Play nice music or show you enjoy in the background to keep you motivated. This really sets you u

HOT GIRLS DON’T GATEKEEP! 👏🏼I’m sure you’ve heard the buzz about glycolic acid at least once or twice on social media within the past year or two. I feel like I’ve started to see more and more about glycolic acid - specifically from the brand The Ordinary within the past 6 months… so of course

Okay, let me set the scene: you’re staring at your to-do list, already overwhelmed, wondering how on earth you’re going to get everything done today. Been there, done that (literally this morning 😅). That’s why I’ve turned to these magic AI-powered apps to make life feel less chaotic and more manag

Digital marketing is seriously changing lives and helping people make money. It's a game-changer🔥! I was really curious about it, but honestly, I thought it might be a scam or just overhyped. But listen, this course was absolutely amazing! It breaks everything down step by step, from market

Hello friends! 🍋 Since we are in December, I thought I’d share my top 4 favorite wellness podcasts from 2024 with you! These are my go-to listens for everything from mental clarity to self-care tips. It’s nice to listen to stories from people that struggles or struggled with the same thi

changed my body from flat to phattt. I definitly think doing these 4 workouts with focus and correct form helped the most with my glute growth journey. Taking appropriate rest days and protien are also a great point to increase. I fully got rid of my hip dips when i started incorporating this as we