These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

Let’s talk about some healthy carbs & why they’re good for your body. These are just ones I eat all the time, so, it’s not everything. Which is good. On your health journey, you’ll want to always research healthier foods. Also, here’s a cauliflower tortilla recipe~ I’ve been experimenting in

A favorite of mine that I make when I want be stuffed but healthy. I’m not gonna starve myself sweetie. I’m going to eat. But I will watch WHAT I eat. Here’s my recipe for crispy wings coated in a sticky, sweet, and tangy glaze, paired with fluffy quinoa, sweet peas, and a warm piece of cornbread.

Come With Me to Work: New Case Specialist Edition! ⚖️📂 Ever wondered what it’s like working as a New Case Specialist for a law firm? Let’s go! -Morning Routine I start my day with a cup of tea (preferably Ginger & Turmeric). Then, I log in and check for any overnight updates on case inta

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

We all have those days—when motivation is nowhere to be found, and even the simplest tasks feel overwhelming. I sometimes stand in front of my weight set and just sigh. Not feeling like doing anything. Instead of beating yourself up, try these gentle but effective tips to push through: 💡 1. Do t

✨I made this for my lunch at work, hence the container✨ Soothe your hunger with this Spicy Honey Lemon Butter Salmon with Rice and Green Beans! 🎀✨ - Salmon: Packed with high-quality protein and rich in omega-3 fatty acids, salmon supports heart health and keeps your brain sharp. It's a fa

Idk what was going on with my titties but…Maintaining a ✨calorie deficit✨ is essential for weight loss or managing a healthy lifestyle. It means consuming fewer calories than your body needs, prompting it to use stored fat for energy. Achieving this balance doesn't have to be boring or restrict

Strengthen and condition your body with this knee-friendly fitness and structured workout routine.🏋🏾‍♀️💪 Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f

Reached the 8 month mark on my natural hair. I focused on my dream body & hair. I’ve been showing my body progress but not my hair so…here it is! Now some things I focused on were: 1. Hydration. I really didn’t drink much water outside of tea. I started making myself replace sodas with w

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✨ Almost There!✨ I'm just 7 pounds away from my goal weight and a few inches off my hips from reaching my dream measurements—2 years in the making! This month marks my 2-year journey 🥹✨ Let's talk about FUPA. FUPA (Fatty Upper Pubic Area) describes the excess fat that can accumulate in t