Full of 10, not broken!!!
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Full body shy girl workout!
What’s a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells an
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Your First Gym Workout. Broken down for you
HOW TO MAKE PROGRESS USING THIS WORKOUT👇🏼 — start off doing 3 sets of each exercise and superset. (A superset is two different exercises back to back with no rest in between) —Do this workout twice a week for 8 weeks. After 4 weeks, you can do 4 sets for the first two exercises. After 8 week
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WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
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Full Leg Day Workout - Dumbbell Only💗
You don't need a ton of exercises in order to have a good workout! In fact, 3-5 exercises are typically the best range when it comes to leg days. Here’s a full leg day workout with only four exercises total! This takes about 45 minutes to complete and targets your glutes, quads, and hamstrings.
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Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
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FULL BODY WORKOUT for my shy girlies ✨
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a we
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how to rebuild broken trust ❤️🩹
whether it’s broken promises, infidelity, or general unreliability, rebuilding trust is hard. it just is - it takes a lot of intention and care from both sides 🫶 some key elements in the process: ✅ patience & consistency trust is rebuilt through consistent, reliable actions over time.
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Shy girl full body workout ⏬
I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do
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Full Body Workout 🫶
Shy girl FULL BODY WORKOUT! I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in pub
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Important Evacuation Info Broken Down!!
for those who don't know me, I'm training to become a part of CERT (Community Emergency Response Team). I receive a lot of important emergency response and emergency preparedness information and I try to pass along as much as I can so you have access to the same life saving info. The photos
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10 unhinged ADHD rules
Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis
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Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
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GROW YOUR GLUTES NOT YOUR THIGHS🍑 Full Workout✨
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full face with my top 10 fav products of 2024!
#grwm #grwmmakeup #makeupproducts #makeup #makeupfinds
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Hate squats? You’re not broken
•Chair sit-to-stand x10 •Heel taps x20 •Standing leg raises x12/leg “You don’t need pain to see progress”
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FULL LEG DAY 🍗 from a fitness coach
Need a full leg day that will help you grow your quads, glutes, and hammies?! I got youuuu. ⚡️Starting off with leg extensions to fire up the quads 3x8-12 ⚡️pendulum squats - if you don’t have this machine, you can do hack squats or another squat machine alternative 2x8-10 ⚡️Bulgarian
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full body work 💪🏼 3-4sets x 10-12reps ⬇️
GET RIGHT FOR SUMMER! We got a few months left before swimsuit season 😭 This is my workout from yesterday, 4 movements 1. Reverse lunge w/ knee drive 2. KB RDL w/ high pull 3. Squat w/ overhead press 4. Overhead Marches Repeat 3-4sets x 10-12 reps of each movement #embracev
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Broken things in your wealth area may be blocking
A lot of people keep adding “wealth items” while ignoring the real issue: the area still feels broken, neglected, or unfinished. If something in your wealth area is cracked, stuck, dead, or dusty, check that first. Start with the Wealth Self-Check in my profile. #FengShui #WealthEnergy #Ho
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“Shy girl” FULL BODY DAY
SHY GIRL FULL BODY DAY LETS GET IT! We all know how intimidating the gym can be at times so I wanted to create a simple workout plan that anyone can do- especially as a beginner 🥰 Hitting a full-body day at the gym is crucial for a well-rounded and balanced fitness regimen. It ensures that a
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Full body workout using just dumbbells
Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the
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FULL BODY LEGS
Full leg day for ya!! I have been loving hitting full legs instead of just quads or glutes because I feel I can push more weight and I’m not so quick to fatigue during these workouts. Where as, when I just hit quads or just glutes in one day, by the 4 or 5th exercise my body is too exhausted to pus
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10 Things I Wish I Could Tell My Younger Self 💌
If I could sit down with my younger self between 20 and 25, I’d gently hold her hand, look her in the eyes, and whisper everything I’m about to share here. 🥹 Your 20s can be such a confusing, isolating, and beautiful mess. You’re learning how to trust yourself, navigate heartbreak, build confide
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Broken Dreams: The Tragic Murder of Shilie Turner
🔔New Episode Alert!🔔 In this heart-wrenching episode of "Murder and Cocktails," we explore the devastating case of Shilie Turner, a promising young track star whose life was brutally cut short. Shilie, a standout athlete at William Penn High School in Philadelphia, had dreams of Olympic
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BEACH DAY FULL DAY OF EATS ☀️☀️☀️
#foodie #fdoe #whatieat #whatieatinaday #fulldayofeating #eats #eating #intuitiveeating #nontrackingeats #gymgirl
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10 min full body pilates workout
Get your body moving in just 10 minutes! Perfect for busy moms like me ✨ this flow doesn’t require a lot of space and no equipment needed! No excuses, let’s get to it 🔥 Focus: full body -roll down to pilates push up (3) -hold plank after push up for knee taps (6) -drop to all 4’s, cat/cow
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Scholarship Guide from a Full Ride Scholar!
Scholarships are definitely plentiful! However knowing which ones to apply to and which to avoid are crucial in maximizing your time and your earnings!! Here are some points to consider: 📌 Applying for smaller scholarships increases your chance of winning!! Lesser people will know about the
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Full body Pilates workout
Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with
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Full Armor of God Prayer
In the name of Jesus, I put on the whole armor of God, that I may be able to stand against the schemes of the devil. For I wrestle not against flesh and blood, but against principalities, powers, the rulers of the darkness of this world, and spiritual wickedness in high places. Therefore, I take
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🌚 8 Moonlit Remedies for a Broken Heart 💔
🌜 Here are 8 moonlit remedies & tinctures for a broken heart 💝 perfect for a baby witch: 🧙♀️ ________________________________________ 1. 💐 Rose Quartz Elixir 💎 To open the heart and release grief • 1 cleansed rose quartz (non-toxic variety) • 1 cup spring water • Moon charge the quartz
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Diagnosed "Broken Heart Syndrome" on Full Code!
Played the medical game Full Code Medical and diagnosed "Broken Heart Syndrome" 💔💔(Takotsubu Cardiomyopathy). Real life disorder that I got to see in real life. Full video to be posted on YouTube soon! #brokenheart #gaming #nurse #simulationgames
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Think your ADHD brain is broken? It’s not :
You’re not lazy. You’re not “bad at life.” Your brain just runs on a different operating system—so the tools have to match. Here’s what actually works for focus, follow-through, and regulation (I keep mine in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction #adhdbrain
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NEVER PAY FULL PRICE FOR FRAGRANCE
As a perfume girly my number 1 rule is WE DO NOT GATEKEEP! Out of my entire collection, I can say I’ve only paid full price for about 10 bottles. I also NEVER blind buy. Although I know what notes I like and don’t like (tuberose 🤢), I like to smell my perfumes anywhere I can (usually at beauty
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broken like a angel🌸🤍
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My heart is broken for this man’s family 😢
This world is full of cruel and messed up idiots. RIP Charlie Kirk 🕊️
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how once upon a broken heart trilogy wrecked me 🫣🍎
2024 for reading started out STRONG! ya girl is riding a romantasy kick and i’m enjoying the ride. once upon a broken heart really caught me off guard. let me explain!!! i’m not one to read fantasy anything. the world building is intimidating and i’m just the type to really visualize what th
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BULKING FULL DAY OF EATS 🥪🍓🍕🍔
yummy yummy :) #fdoe #whatieat #whatieatinaday #bulkingeats #bulking #bulkingseason #proteineats #highprotein #foodinspo #mealideas
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ThickFit: Daily Full Body Dumbell Workout
Quick glimpse of today’s full-body Dumbbell workout! 💪🏽 Every rep counts on this journey: Routine: • 10 Dumbbell Sumo Squats • 10 Dumbbell Lateral to Front Raises • 10 EZ Bar RDLs • 10 Dumbbell Around the Worlds • 10 Dumbbell Lunges Cool Down: • 30 Minute Walk Sometimes it’
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I read 10 books in one day?! 🫢📚
I read for 24 hours straight (!!!) and finished 10 books! ‼️🚨The full vlog of my day is now live on my YouTube channel! 🚨‼️ I’ve attempted (and failed) this challenge twice before, so I’m happy to report that third times the charm! In 24 hours I was able to read 10 books (I had already starte
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a full day of eating on my “dig” day ⬇️
this is the newest and lowest day of eating i’ve had so far on this journey 😅 this was filmed on my first day following the plan, about 7 weeks out, and also my last day having sparkling water !!! i still follow this meal plan, but now without sparkling water 🥲 day details below: drinks: coc
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Writing Slump Broken!! (I hope)
I had a productive day writing and editing today! 😁 I think I'm finally getting my groove back. After dealing with a writing slump, I motivated myself to edit one of my older manuscripts and write some new material. I'm happy to report that I wrote a little over 5,000 words today!👏🏾👏🏾👏🏾 I&#
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Broken TV Prank On Boyfriend
Full video on YouTube (link in bio) #couplecomedy #couplepranks #couplevideos #couplescomedy #coupleshumor😂😂 #husbandwifecomedy #unfiltered #Lemon8Diary
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Full Day Of Realistic Vacay Eats 😍😍😍
#eats #vacayeats #fdoe #foodie #vacationeats #whatieat #yummyeats #mealidea #intuitiveeats #eating
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💔✨You're Not Broken | Dispelling Loneliness Ritual
✨ Dispelling Loneliness ✨ What helps you feel connected when loneliness shows up? A gentle ritual for the nights when solitude feels heavier than usual. This spell isn’t about calling others in. It’s about calling yourself back home, into peace, presence, and your own sacred company. 🌙💜🌙
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Full Body Circuit | Postpartum 🤍
🤱🏽 11 Weeks Postpartum Cluster Circuit: ⏱️ 4 Total clusters 45 minutes ⏰ Clusters 1, 2, and 4 💛 40 seconds work 20 seconds rest between sets Cluster 3 ❤️ 50 seconds work 10 seconds rest between sets 1️⃣ to 2️⃣ minute break between clusters 📖 How did I feel? 📅 Week 11 has been tr
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