Automatically translated.View original post

📢 Jelly me, health aid. 🍋🍎

Try eating jelly like this for the first time because there is a constipation problem. 😖

Not much shooting, so let's start with the fiber formula.

I feel it really helps. The excretion is better without hassle.

My favorite thing is to eat very easily. Just tear the envelope, don't brew, don't prepare anything. It's easy to carry, and it's only 20. 👀✨

Easy to buy 📍: 7-11 All branches

Anyone who wants to start taking care of themselves simply, this one is considered another okay option. Choose the recipe as you want to take care of it.

# Jelly fiber # Trending # jellyme

5/3 Edited to

... Read moreจากประสบการณ์การใช้ Jelly me สูตรไฟเบอร์ ผมพบว่ามันช่วยเรื่องขับถ่ายได้ดีมากๆ โดยเฉพาะเวลาที่ท้องผูกหรือมีปัญหาเรื่องระบบลำไส้ไม่สม่ำเสมอ เจลลี่ตัวนี้มีข้อดีที่กินง่ายมาก เพียงฉีกซองแล้วกินเลย ไม่ต้องชงน้ำหรือเตรียมอะไรให้ยุ่งยาก เหมาะกับชีวิตประจำวันที่เร่งรีบอย่างยิ่ง ในส่วนของส่วนผสมที่สำคัญคือไฟเบอร์จากธรรมชาติ ซึ่งช่วยเสริมการทำงานของลำไส้ได้ดี และด้วยแคลอรี่ต่ำรวมถึงน้ำตาล 0% จึงเหมาะกับผู้ที่ควบคุมน้ำหนักหรือคนที่ไม่อยากรับน้ำตาลเยอะ นอกจากนี้ Jelly me ยังมีสูตรอื่นๆ ให้เลือกตามความต้องการ เช่น สูตร Collagen สำหรับบำรุงผิว หรือสูตร Multi ที่รวมวิตามินหลากหลาย ช่วยตอบโจทย์คนที่ต้องการดูแลสุขภาพแบบครบถ้วน ราคาของ Jelly me เพียง 20 บาทต่อซอง ถือว่าคุ้มค่าเมื่อเทียบกับประโยชน์ที่ได้รับ และยังหาซื้อได้ง่ายที่ 7-11 ทุกสาขา ทำให้เป็นตัวเลือกที่ดีสำหรับคนที่อยากเพิ่มไฟเบอร์ในแต่ละวันโดยไม่ยุ่งยาก แนะนำให้ทานวันละ 1 ซองก่อนอาหารตามคำแนะนำ และลองสังเกตการเปลี่ยนแปลงของระบบขับถ่ายอย่างต่อเนื่อง นอกจากช่วยเรื่องท้องผูกแล้ว ไฟเบอร์ยังดีต่อสุขภาพลำไส้และช่วยเพิ่มความรู้สึกอิ่ม ช่วยควบคุมน้ำหนักไปในตัวได้อีกด้วย ถ้ากำลังมองหาวิธีดูแลสุขภาพระบบย่อยอาหารแบบง่ายๆ และสะดวก Jelly me เป็นตัวช่วยที่น่าสนใจและควรลองครับ

Related posts

A collage showing various juices for weight loss, including orange, green, and red juices, with a juicer and fresh ingredients like carrots and oranges.
Three jars of green juice made from celery, kale, green apple, ginger, and pineapple, next to a juicer with fresh produce.
A glass of refreshing orange juice with ice, surrounded by carrots, orange slices, lemon, and ginger, highlighting a carrot, orange, lemon, turmeric, ginger recipe.
drink these 4 juices to help aid in weight loss🌱
Juicing is my favorite way to flood my body with so my wonderful nutrients, vitamins, and polyphenols!! The simple habit of drinking 24-32 oz of fresh cold pressed juice every single day will create transformation in you, that you will not believe! These fresh nutrients are literally medicine f
Krista Emanuele

Krista Emanuele

3282 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3454 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4149 likes

tips & hacks for better gut health ✨
✨ Gut Health Hacks for a Happier Belly ✨ 🧘‍♀️ Because a healthy gut = a healthier YOU! 1️⃣ Start Your Day with Lemon Water 🍋 Warm lemon water on an empty stomach helps kickstart digestion and balances your pH levels. Bonus? It’s refreshing and detoxifying! 2️⃣ Add a Probiotic Daily 🦠 Pro
Caroline 🫶🏼

Caroline 🫶🏼

2136 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

912 likes

Weight loss aid🍓🍋
I like to change up how I intake water. This helps me stay hydrated throughout the day and has good benefits. The benefits to strawberry and lemon water: Strawberries may be good for boosting the immune system and lowering the indications of premature ageing due to their polyphenolic content.
Sandy

Sandy

1150 likes

A hand holds a mason jar filled with a red morning gut health drink, featuring a straw and text highlighting benefits like digestion, immunity, and overall well-being.
Three bottles, labeled as ingredients, are displayed on a counter: all-natural cranberry juice, pineapple juice, and apple cider vinegar.
A hand holds a clear mason jar filled with ice cubes, illustrating the first step of preparing the drink.
Morning gut health drink
I have been drinking this in the mornings and I have felt a huge difference in my overall gut health. It's pretty quick and simple to make and recommended to take first thing in the mornings 🫶😋 🍒- 2-3 oz of all natural cranberry juice: has compounds that helps to balance the gut bacteria an
Michelle 🤍

Michelle 🤍

24.1K likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3387 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".
A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.
A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.
calorie deficit snacks that will aid in fat loss🤗
Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum
nique

nique

1615 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.
A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.
A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.
Prioritizing Your Mental Health ✨
Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite
thamysenem

thamysenem

1756 likes

Vagina Health
Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b
Jess

Jess

7400 likes

Health girl
Ok so when I’m im feeling under the weather I try my hardest to not take over the counter medicine to help me feel better. I try to be as natural as I possibly can. I’ve had a sore throat and runny nose for the past couple days due to the up and down weather(if anyone else lives in the dmv area you
Princess J

Princess J

354 likes

Fitness Reset Routine to Support Mental Health
Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over
Sky | CPT

Sky | CPT

49 likes

A cat with white and gray fur sleeps in the bottom bunk of a pink miniature bunk bed. The image has text overlays 'cat food toppers' and 'to promote long term health'.
The image highlights 'bone broth' as a cat food topper, detailing its benefits for digestion, joint health, skin, coat, and immune function. It displays 'Stella & Chewy's Bountiful Bone Broth' and 'the honest kitchen Daily Boosters Beef Bone Broth' products.
This image focuses on 'pure pumpkin' for cats, explaining its benefits for digestion and weight management. It shows a can of 'Great Value 100% Pure Pumpkin' and 'TUGLET FREEZE-DRIED Pumpkin' treats, with a Libby's pumpkin pie mix crossed out.
cat food toppers 🫶 to promote long term health 🐈‍⬛
i love my cats and want what is best for them. i don’t often have the money to buy top quality wet food, but by adding in a few extra items, i can dramatically improve the quality of their food. please make sure to do your own research and consult your vet if you are unsure - always better to be sa
sage moss🧸

sage moss🧸

787 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.
A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.
A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

444 likes

Health Benefits and Recipes
#fruitinfusedwater #heathywater #eatyourwater #improvedwellbeing #fruitwater #healthylifestyle2024 #lemon8challenge Fruit and Herb Infused Waters: Health Benefits and Recipes 1. Introduction to Infused Waters: • What are infused waters? An introduction to the concept of flavori
PeacefulVibe

PeacefulVibe

241 likes

An infographic titled "22 Drinks to Keep You Healthy & Hydrated This Winter," showcasing various warm beverages like Matcha Latte, Herbal Tea, Ginger Tea, and Golden Milk. Each drink is depicted in a cup with relevant ingredients and lists its health benefits, alongside winter hydration tips, all against a light blue, snowy background.
22 Winter Drinks for Health & Hydration ❄️💧
🧣❄️ 22 Drinks to Keep You Healthy & Hydrated This Winter ❄️🫖 Cold weather can reduce thirst, but your body still needs hydration for immunity, digestion, glowing skin, and energy. These warm, nourishing drinks help you stay hydrated + healthy all winter long ☕💧 ⸻ 🍵 1. Matcha Latte (War
A🌸✨

A🌸✨

461 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.
12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️
Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising
RoadToRiches

RoadToRiches

125 likes

A person's hand with an orange ring holds a halved papaya, revealing its seeds. The image is overlaid with text that reads 'best foods for vaginal health'.
A close-up of numerous red cranberries, with text highlighting that pure cranberry products can help prevent UTIs due to their antioxidants and acidic compounds.
A vibrant salad bowl featuring sweet potato fries, chickpeas, and greens. Text explains that sweet potatoes, rich in beta-carotene and vitamin A, support healthy vaginal tissues.
best foods for vaginal health
What you eat can affect the overall health of your vagina. Some vitamins, minerals and other nutrients can help reduce your risk of vaginal infections of aid in recovery, while others may cause a change in vaginal odor. Your vaginal pH is key to your overall vaginal health. While there’s no one
gabrielleassaf

gabrielleassaf

732 likes

🌙✨Mental Health First Aid ✨🌙
You don’t need the perfect words. You don’t need to fix someone. 💫 Sometimes the most healing thing you can say is: • “I’m here with you.” • “I hear you.” • “You don’t have to go through this alone.” 🪐 Presence is medicine. Listening is medicine. Being there is m
Veyah

Veyah

111 likes

A person in a store examines various crystals displayed in wooden trays, with text overlay stating 'CRYSTALS I USE TO AID MY MENTAL HEALTH JOURNEY'. The background features shelves with other spiritual items.
A glowing selenite crystal lamp is surrounded by colorful flowers. Text overlay describes selenite as 'extremely cleansing, feels like the weight of the world is lifted off my shoulders when I hold it'.
A grid of tumbled gold sheen obsidian stones, exhibiting dark and golden reflective qualities. Text overlay states 'GOLD SHEEN OBSIDIAN helps me to get #unstuck'.
Crystals I use to aid my mental health journey
Follow me on tiktok for more! #crystals #witchy
em 🏳️‍🌈

em 🏳️‍🌈

24 likes

my first aid kit as a healthcare worker
I always keep my first aid kit on me so I like to pack it with as many things as possible for any emergency, little or big. Whether it’s in my car or in my work backpack, I know I’ll be set for mostly anything I’ll need in a quick pinch. #firstaidkit #healthcare #healthcareworker #safety
Bailey

Bailey

275 likes

gut health habits to improve mental health
The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut
gabrielleassaf

gabrielleassaf

33 likes

🌿Herbs for Oral Health🌿
Dock, bloodroot, and horsetail are all herbs with benefits for dental health. Here's a breakdown of each one and how they might support oral health: 💚 1. Dock Dock, particularly Rumex crispus (Yellow Dock), has traditionally been used for its detoxifying and anti-inflammatory properties. It
Herbswithjen

Herbswithjen

99 likes

A hand holds a glass jar filled with dried, leafy partridgeberry (Mitchella repens) labeled with the date 2.27.23. The text 'HERB OF THE DAY' is overlaid at the top, with bookshelves in the background. 'Lemon8 @mindful.livingg' is visible at the bottom left.
🌿 Partridge Berry: A Hidden Gem for Women’s Health
Let’s talk about one of nature’s most incredible but often overlooked herbs – Partridge Berry (Mitchella repens). 🌱 Known as “Squawvine,” this little powerhouse has been used for centuries in traditional herbal remedies, especially for women’s reproductive health. 💫 Benefits of Partridge Berry:
mindful.living🌙

mindful.living🌙

44 likes

Gut health smoothie 🥤
This helped with my constipation and will also aid in keeping you regular #guthealth #helpswithdigestion #improves gut health #smoothie #easybreakfastideas
Melissa

Melissa

254 likes

Winter first aid
#winter #healthy #fyp #firstaid #natural
Neena_Skye

Neena_Skye

447 likes

The Essentials Travel Health Checklist ✅
Hello🫶🏽 Traveling can be an exciting and enriching experience, but it’s essential to prioritize your health and well-being while exploring new destinations. In this guide, we’ll explore the must-have items every traveler should pack to stay healthy and prepared throughout their journey. ✅Fi
By Esmirna

By Esmirna

48 likes

Jelly before and after losing 200 pounds
"I'm just trying to get a little smarter, a little healthier, and live a little longer." Jelly Roll’s journey is such a powerful reminder that wellness isn't about fitting into a specific mold—it’s about adding years to your life and life to your years. Seeing him dedicate time t
lilly

lilly

56 likes

This image lists items for DIY Mental Health Kits, including a Mindful Pause Kit, Emotional Release Kit, Self-Soothing Sensory Kit, Energy Reset Kit, and Inner Child Comfort Kit. Each kit provides specific tools like mindfulness cards, journals, scented items, and comforting objects to support well-being.
DIY Mental Health Kits
Creating your own mental health kit can be a powerful way to care for yourself on difficult days and nurture your well-being on the good ones. From mindful pause kits to grounding, emotional release, sensory soothing, energy resets, inner child comfort, rest support, anxiety first aid, motivation b
Sincerely, Denise 🤍

Sincerely, Denise 🤍

24 likes

Low-Cal. Mocktails for Gut Health & Bloating🍹🍍🥥🥭
Hey babes, I know everyone is gearing up for fall with cozy sweaters and pumpkin-spiced everything, but here's a little reminder—fall doesn’t officially start until September 22nd! While the excitement of cooler weather and all things autumn is real, we still have some warm days left. So, why n
Chalie_Baker

Chalie_Baker

411 likes

A woman in athletic wear performs a side plank in a gym, taking a mirror selfie. The image is overlaid with text that reads 'Simple Self-Love Habits THAT CHANGED ME', aligning with the article's theme of health habits.
An infographic titled 'THE MOST POWERFUL BACK FAT BURNING WORKOUT' displays various exercises like oblique raises, flutter kicks, deadlifts, and planks, with illustrations and specified sets and durations for each movement.
A visual guide presents various low-calorie food options, including egg whites, popcorn, cottage cheese, fruits, vegetables, and sugar-free jelly, along with their approximate calorie counts per serving.
HOT GIRL HEALTH HABITS THAT CHANGED ME 🌸🥰🫶
Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi
Kelley

Kelley

9076 likes

A golden retriever dog peeks over a newspaper with the title '5 Essential Foods For Dogs'. The image includes the Lemon8 logo and a user handle.
This image highlights carrots as a healthy dog food, detailing benefits like dental health, low calories, and high fiber. It features a cartoon carrot and mentions a dental supplement for dogs.
This image promotes salmon for dogs, listing benefits such as Omega-3s, high protein, and support for skin, coat, and heart health. It shows salmon slices and various dog supplements.
5 essential foods for your dog's health🐶⬇️
5 essential foods for your dog's health: 🍳Eggs(protein-packed!) 🥦Broccoli (rich in vitamins!) 🥕Carrots (great for teeth!) 🎃Pumpkin (digestive aid!) 🍣Salmon (Omega-3 boost!) Keep your furry friend happy and healthy! #dogtips #petwellness #doghealth #dogs #dogsoflemon8
FurryFam

FurryFam

19 likes

Infused Water for Optimal Gut Health 🫁
Aloe Vera and Lemon Water Like for more 🌻 Ingredients: 2 Aloe vera (Add as many as you like ) 4 lemon slices 1 cup of ice Benefits: Aloe vera can soothe the digestive tract and aid in digestion. Lemons support liver function and digestion. Infused water & post/pics created b
Anxiety Diary

Anxiety Diary

49 likes

A hand holds two halves of an avocado, one with the pit, against a green leafy background. The image introduces "5 reasons to eat more avocado."
An avocado half and two slices of toast are on a plate. Text highlights that avocados are a great source of healthy fats linked to lower cholesterol levels.
An avocado half rests on a white plate next to an open book. The text explains avocados are rich in soluble and insoluble fiber, aiding digestion and regulating blood pressure.
Five Health Reasons to Eat More Avocado
1. Avocado's abundance of monounsaturated and polyunsaturated fats not only supports heart health but is also associated with reducing LDL (bad) cholesterol levels, thus promoting a healthier cardiovascular system. 2. Avocados stand out as a remarkable source of both soluble and insoluble fi
Saturn

Saturn

477 likes

See more