Praying over your home does not have to be complicated. Here are some easy steps you can take. Save this for your weekly prayer routine and come back to it whenever your home needs a reset. Follow Sis, Be Encouraged for more posts like this. There are 2 remaining slides. I’ll try to put them in the

Bench press (3 sets of 6-10 reps) - Grip the bar with hands slightly wider than shoulder width apart - Bring the bar down, touching in the middle of the chest - Push the weight back up Dumbbell shoulder press (3 sets of 8-12 reps) - Set the bench inclined back about 30° - Push the weights u

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

if you feel like your workouts aren’t challenging you or pushing you then you need to change things up a bit! if your goal is to gain muscle mass then you need to be pushing yourself during every gym session if the weights are getting easy and you can easily finish 10 reps then go up!! it do

Hey everyone! It’s been a long time since I last posted. Summer vacation from school started and if you know, you know. Since then, I have been creating many different recipes that I cannot wait to share with you. This recipe is inspired by another favorite Korean cook, Hyosun, from Korean B

Everyone feels like they want to give up in the middle of a set sometimes. Sometimes feeling uncomfortable when getting close to failure is when people think you should stop your reps. I’m here to tell you to stop wasting your energy not getting the most out of your lifts! Use challenging weight

I love sharing my love for Jesus and how he has changed my heart around. I will always honor him and teach my children how to depend on him early on in life (something I didn’t learn until very late). So many of you enjoyed the last set of prayers to pray over your children so I decided to cont

The workout details: Chest press: 3 x 6-10 - Adjust the machine so the handles are at mid-chest height - Keep your shoulder blades squeezed together and push forward - Bring the handles back in slowly Overhead press: 3 x 8-12 - Start with the bar at collarbone height - Push up over your