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Fat girl

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... Read moreการเป็นผู้สาวอ้วน ๆ มักจะมีเรื่องราวและประสบการณ์ที่น่าสนใจไม่แพ้ใคร ในชีวิตประจำวัน ฉันพบว่าเรื่องราวที่เกี่ยวกับความรักของผู้สาวอ้วนน้อยคนมักจะถูกมองข้าม แต่แท้จริงแล้วมันเต็มไปด้วยความน่ารักและความจริงใจที่ลึกซึ้ง ในแง่ของความสัมพันธ์ ความรักของผู้สาวอ้วน ๆ มักมีความอบอุ่นและเติมเต็ม ความรู้สึกเหล่านี้ทำให้ฉันรู้สึกว่าไม่ว่าจะรูปร่างอย่างไร ความรักก็ยังสวยงามเสมอ ฉันเคยได้ยินคำพูดที่ว่า “ความงามไม่ได้ขึ้นอยู่กับรูปร่าง แต่ขึ้นอยู่กับหัวใจ” ซึ่งก็เป็นความจริงอย่างมาก นอกจากนี้ เรื่องสั้น ๆ ที่เกี่ยวกับผู้สาวอ้วนน้ำ สะท้อนให้เห็นถึงความเรียบง่ายแต่ซ่อนความลึกซึ้ง มีทั้งความขำขันและความเศร้าในบางตอน เหล่านี้ช่วยให้เข้าใจความรู้สึกของผู้หญิงที่มีรูปร่างเต็มอิ่มในสังคมไทย ซึ่งบางครั้งอาจต้องเผชิญกับความคาดหวังต่าง ๆ การพูดคุยแลกเปลี่ยนประสบการณ์ผ่านแฮชแท็กอย่าง #ต้าวอ้วนน้ำ #สั้นสักหน่อย และ #เรื่องรักๆ ช่วยเสริมสร้างชุมชนที่เข้าใจกันและกัน รวมถึงสร้างพื้นที่ที่ผู้หญิงอ้วนสามารถแสดงออกและรับฟังกันได้อย่างแท้จริง สุดท้าย สิ่งที่อยากแนะนำคือ ทุกคนควรให้ความเคารพและเห็นคุณค่าในตัวเองและผู้อื่น ไม่ว่าจะในเรื่องรูปร่างหรือความรัก เพราะหัวใจที่เปิดกว้างและรู้จักรักตัวเองเป็นกุญแจสำคัญสู่ความสุขในชีวิต

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Full day of eats to build muscle & lose fat
Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu
Sophia Cepero

Sophia Cepero

41 likes

The image displays the book cover for 'Bad Fat Black Girl' by Sesali Bowen, featuring a dark-skinned hand with red, jeweled nails holding $100 bills and a gold chain. Text overlays read 'Currently Reading' and 'Worth the Hype,' complementing the article's positive review of the non-fiction book.
Bad Fat Black Girl Review
Bad Fat Black Girl is a powerful, unapologetic exploration of identity, self-love, and the complexities of navigating the world as a fat, Black woman. 📖✨ The author dives deep into the challenges of facing societal expectations, while celebrating the strength that comes from embracing one’s body an
Jael Dior🎤💜🪩

Jael Dior🎤💜🪩

397 likes

A grocery store aisle displays fresh produce like strawberries, blueberries, and grapes. Text overlays read "Hot Girl Grocery List" and "Low carb - high protein," indicating a focus on healthy eating for fat loss and muscle growth.
A list titled "Fruits + veggies" on a white background, framed by watercolor illustrations of produce and food items. It details a variety of fruits and vegetables for a healthy grocery list.
A list titled "Protein" on a white background, adorned with watercolor illustrations of food items. It outlines various protein sources like chicken breast, eggs, tuna, tofu, and Greek yogurt for a balanced diet.
Grocery List for Fat Loss + Muscle Growth🏋🏾‍♂️💪🏾🍲
The easiest way to grocery shop is to break your list down by the macros – fats, protein, carbs and produce (fruits + veggies). This is a great list to follow when the goal is to lose weight and gain muscle (my goal for the next few months). #healthylifestyle #groceryhaul #lowcarbmeals #h
Rae🖤

Rae🖤

1919 likes

lazy girl rules for losing fat
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
glp1lillian

glp1lillian

929 likes

lazy girl meal plan for fat loss
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Lazyemma-weightloss

Lazyemma-weightloss

18 likes

Burn fat and grow glutes with this exercise
you can enjoy 40% off on my “ultimate Body mastery Bundle” 😍🤩 #Fitness #gymgirl #gluteroutine #glutetransformation
Nora Lynn

Nora Lynn

248 likes

skinny girl habits that actually help me drop fat
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eathealthywithella

eathealthywithella

159 likes

A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.
A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.
A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.
Full day of eating to gain muscle + lose fat
Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre
Sophia Cepero

Sophia Cepero

57 likes

Shed fat + build muscle w/ this full body workout🏋🏾‍♀️
Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾‍♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾
KiaraC.| Life & Wellness Coach

KiaraC.| Life & Wellness Coach

53 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

A young woman smiles in a purple-lit room, surrounded by text listing tips on how to lose face fat. Tips include chewing gum, icing and massaging the face, drinking water, facial exercises, and getting more sleep. Social media handles are also visible.
how to lose face fat ✨
💗✨girl world ✨💗

💗✨girl world ✨💗

2887 likes

Fasted Homeworkout | lets burn some fat ❤️‍🔥💪🏾 48hrs✔️
Hey girlyyy🎀, come join me today 🥰 We’ve got a home workout and wow… it’s been a long time coming. It feels so good to be back 🥹💪🏾 I loved using the gym in my building, but sooo many people moved in lately and… yeah, you know the vibe 😅 I’m currently fasting, so let’s burn some fat and have
PodandErica

PodandErica

63 likes

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