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nachan_diet.recipe

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Thick soy milk

Details of the recipe 👇🔻

　

(Materials)

Vermicelli 30 g

Kimchi 40g

a pinch of bean sprouts

1 / 3 bag of enoki mushrooms

200 ml soy milk

50 g minced chicken

1 teaspoon chicken stock

1 / 2 tsp sesame oil

as you like

★ Boiled egg

★ Chili oil

★ Ground sesame

★ Green onion

　

And 💡

　

(How to make)

Put all ingredients except ★ in a heat-resistant container

Lentin 600W 5 minutes

The rest is your favorite topping ❤ ︎

　

!!!!!!!!!!!!!!!!!

　

Hello, this is Natsumi 🫶

　

I succeeded in dieting from Max 57kg to -14kg after childbirth

It is a mother of Arasa sisters who keeps 43 kg 👧👧

　

Reset rice and diet recipes 💡

Follow me if you wanna lose weight 🌿

　

!!!!!!!!!!!!!!!!!

The diet recipe 　# healthy _ recipes 　# soy # noodles

1/30 Edited to

私もダイエット中にどうしてもラーメンが食べたくなる時期がありました。でも一般的なラーメンはカロリーが高く、罪悪感でいっぱいになりがちですよね。そんな時にこの濃厚豆乳担々麺レシピに出会い、救われました。豆乳ベースなのでクリーミーでコクがあって満足感がありながら、鶏ひき肉やキムチ、春雨、もやし、えのきなど具材も豊富で栄養バランスが良いのが嬉しいポイント。何より耐熱容器に材料を入れてレンジで5分加熱するだけで完成する手軽さが魅力です。私の場合、忙しい日のランチや夜食に重宝しています。カロリーは350kcal以下に抑えられているため、夜遅くに食べてもダイエットの妨げにならずに済みました。辛味やトッピングは好みで調整でき、ラー油やゆで卵、すりごまなどを足すと満足度がさらにアップします。最近はヘルシーで美味しいラーメンを探している方にも自信を持っておすすめできるレシピです。ぜひ試して、満腹感と栄養バランスを両立したダイエットごはんとして活用してみてください。レンジで簡単にできるので、ズボラな私でも続けられるのがありがたいです。

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