If you’re avoiding collagen-rich foods because you can’t get past the texture… I get it 😂 Tendon-y meat, chewy cartilage, chicken feet… definitely not everyone’s thing. But here’s the good news: you don’t have to force yourself to eat foods you hate just because they’re traditionally consider

If you’re 35+, collagen isn’t just a “beauty supplement” anymore. From around your mid-20s, your body gradually starts producing less collagen — and by your 30s, you may start noticing the effects more: fine lines, less skin elasticity, slower recovery and changes in hair, nails and joints. T

It's how I grew up. Spending so much time with grandma. She always said that food is medicine! #goodskin #youthfulskin #tcm #grandma #chinesemedicine

Looking after your internal health is just as, if not more important than just looking after your skin on the outside! Collagen dense foods in your diet is so important! #chinesefood #collagen #antiaging #youthfulskin #goodskin

Mum would never buy out of season food and now I know why! What's even crazier is that eating seasonally is scientifically better for you. #chinesefood #chineseculture #mumsoftiktok #antiaging #tcm

Listen up if you're 30+. it makes a big difference depending on how old you are #antiaging #collagen #goodskin #30s #youthfulskin

Collagen supplements are not the enemy here. they just make our life easier. Food can never be replaced, but when it's convenient, well, take it. #youthfulskin #collagen #antiaging #asianfood #chinesefood

A remedy for bloated bellies that works almost instantly! Even when I'm travelling and have tummy issues i go and find some ginger! #bloatedstomach #bloatedbelly #tcm #chineseculture #ginger

When you have the need to rebel.. well, I always do. I needed to find out for myself whether collagen is a scam or not! #antiaging #collagen #youthfulskin #goodskin #chinesefood

Things mum prescribed as our doctor, that is actually medicine, just took the west some time to catch up! This is episodes 4 and it's about taking time off during your period! #asiangirl #chinesegirl #period #pcos #womenshealth

Ever heard of the inside out method? It all starts with diet & lifestyle #asiangirl #collagen #antiaging #goodskin #chinesefood

They both have a place! #chinesefood #goodskin #collagen #antiaging #asiangirl

Feels about right, I said feels!! #antiaging #collagen #asiangirl #goodskin #chinesefood

Collagen works & it's found in so many foods you haven't considered! Here's what's actually in your kitchen right now that's doing some of the work: 🍲 Bone broth — collagen in its rawest form 🥚 Eggs — proline, one of the building blocks 🍊 Citrus — vitamin C so your body can actually synthes

A woman ages in seven yr cycles according to Traditional Chinese medicine & this is fascinating especially as you get older. So here's what's happening in the yrs 28-35. #chineseculture #antiaging #womenshealth #tcm #chinesemedicine

because 10 years is long enough to see the long term effects of collagen. and believe me, there's a big diff! #antiaging #collagen #asiangirl #chineseculture #skinhacks

Things mum taught me that ended up being medicine, just 1,000 yrs later! Ep 3! Never let your bare feet touch cold tiles! #chinesemedicine #chineseculture #tcm #mumhacks #asiangirl

Tea bags are the worst. I don't drink them anymore now that I know! #chinesetea #bloating #puertea #guthealth #tea

Have you ever used gua sha to heal sickness? I did it on my partner & I feel like to world almost immediately! #guasha #tcm #chineseculture #chinesemedicine #skincaretips

watch on Netflix to find out? for those that know me.. well you know #antiaging #collagen #chineseculture #skin #skincaretips