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A cup of breakfast.

A cup of pregnant foundation before the start of the meal, full, pregnant.

Don't eat fussy# Jia seeds

6/16 Edited to

เมล็ดเจียเป็นวัตถุดิบธรรมชาติที่ผมได้ลองนำมารองท้องในมื้อเช้า เนื่องจากมีไฟเบอร์สูงและช่วยให้อิ่มนานจริงๆ การทานเมล็ดเจียแบบถ้วยเล็กๆ ก่อนเริ่มอาหารหลักทำให้ผมรู้สึกไม่หิวง่าย ซึ่งเหมาะกับวิถีชีวิตที่ต้องใช้พลังงานมากในตอนเช้าโดยไม่ต้องกังวลเรื่องการกินจุกจิกระหว่างวัน เวลาที่ผมรับประทาน ผมมักแช่เมล็ดเจียในน้ำเปล่าหรือนมถั่วเหลืองทิ้งไว้ประมาณ 10-15 นาที เท่านี้เมล็ดเจียจะพองตัว นิ่ม และมีรสชาติที่กลมกล่อมขึ้น อีกทั้งยังสะดวกและรวดเร็วสำหรับคนที่มีเวลาน้อยในตอนเช้า นอกจากนี้ เมล็ดเจียยังให้กรดไขมันโอเมก้า 3 วิตามินและแร่ธาตุที่จำเป็นต่อร่างกาย ช่วยบำรุงหัวใจและสมองได้ด้วย การเลือกเมล็ดเจียมาเป็นส่วนหนึ่งของมื้อเช้าไม่เพียงแต่ช่วยให้อิ่มนาน แต่ยังส่งเสริมสุขภาพแบบองค์รวมด้วย ถ้วยเล็กๆ ที่ผมนำมาใช้ก็พอดีกับปริมาณเมล็ดเจียที่ควรบริโภคต่อครั้ง ซึ่งช่วยควบคุมปริมาณแคลอรีได้อย่างมีประสิทธิภาพ ใครที่กำลังมองหาวิธีง่ายๆ ในการดูแลตัวเอง ลองเริ่มต้นด้วยเมล็ดเจียในมื้อเช้าแบบนี้ดูนะครับ รับรองว่าอิ่มอยู่ท้องและสดชื่นตลอดวันแน่นอน

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