Fat down = baby face down!!
1/30 Edited to
1/6
Related posts
58g protein comfort meal that kept the scale trending DOWN! 👀🍋✨
When I learned how to make the foods I love fit my goals… everything changed 🤍 My journey became so much more enjoyable—and sustainable. This isn’t about restriction for me anymore, it’s about building meals that feel comforting and support my goals. • Low carb lemon garlic pasta + grilled
7136 likes
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
1665 likes
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
6544 likes
HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
1075 likes
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
2946 likes
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
1187 likes
tips for getting rid of face fat
Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g
3252 likes
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
3907 likes
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
1194 likes
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
760 likes
🔥100lbs down Weightloss Snacks 🔥
Easy crunch, easy to satisfy! 🔥STAY ON TRACK🔥 Don’t get chips get healthy🫶 Cream cheese low fat, peppers or salami ! GREAT appetizers to add some color!! #weightlossfoodideas #weightlosssnacks #weightlossrecipes #fyplemon8 #summerbod
1623 likes
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
3243 likes
23 lbs Down with THESE Meals!🫶✨
I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu
1661 likes
Cardio Secrets to Lose Weight & Face Fat
Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i
1356 likes
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
862 likes
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
1047 likes
Weight Loss Advice! 100+ lbs down ✨
Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March
971 likes
Baking spaghetti squash: face up or down?🤔
I’ve seen people bake spaghetti squash both ways, but I never knew the difference so I decided to try both methods and put it to the test!👩🏻🔬 I drizzled olive oil with seasonings and baked both at 400F for 60 mins (you can start with 40 mins).🌶️🧂 The key difference is the moisture!😜 Face
521 likes
LOSE FACE FAT QUICKLY!
Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed
4071 likes
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
457 likes
Weightloss meals 100+ lbs down👊
1. 1 cup cottage cheeese 2. 1/4 cup pizza sauce 3. Pepperoni or toppings 4. 1/4 cup cheese Microwave for 45 seconds 🔥 Such a simple protein hitter🫶 #weightlossfoodideas #weightlossinspiration #weightlosstipsandtricks #weightlossandfatloss #fyplemon8
628 likes
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
1015 likes
Pecan Pie Upside Down Cake
Pecan Pie Upside Down Cake 🤎 Because sometimes baking is cheaper than therapy 😂✨ #CookingIsMyTherapy Ingredients • 13.25 oz box yellow cake mix • 3 eggs • 1 cup water • ⅓ cup vegetable oil • 1 stick + 4 tbsp salted butter divided • 8 0z pecan halves roughly chopped, divided • ⅓ cup d
733 likes
Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
1788 likes
Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
1493 likes
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
5245 likes
Slim down your tummy quick!
#letschat Hey lemon drops 🍋💧 (Grapefruit is low in calories, and its vitamin C content helps boost your metabolism and burn more fat, which makes it a great weight loss tool). I use grapefruit as my “something sweet to eat” after dinner. It’s cold and refreshing and it helps regulate m
1105 likes
If you want to slim down, eat this
With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C
440 likes
Putting the plates down and picking the weights up
Putting the plates down and picking the weights up #4WillTho💯 Be real with yourself Are you the person you want to be? Physically? Mentally? Spiritually? Financially? Emotionally? You better start taking the steps to become right in all them areas and if you don’t know how to you bett
55 likes
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
2375 likes
Down 113 lbs 🍋
#weightlossfoodideas #highproteinrecipe #easyrecipe #vsgtips #weightlossandfatloss
680 likes
Weightloss update! 80lbs down! ✨
Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they
1266 likes
10 pounds down - thanks to these
#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
595 likes
Down 27lbs
5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg
302 likes
Mini Pineapple Upside-Down Cheesecakes 🍍
8 ingredientes Ingredientes • 1 1/2 cups graham cracker crumbs: Graham cracker crumbs provide a slightly sweet, crunchy base that complements the creamy cheesecake. You can use store-bought crumbs or crush whole graham crackers yourself for a fresher taste. • 1/4 cup melted butter: Butter bind
22 likes
how to slim down in 30 days
#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
415 likes
Im 5lbs down!
I ate this yummy recipe twice a day for five days! Paired with weightlifting and cardio I managed to drop 5 lbs…… if you are afraid of tuna, you can switch it out for ground beef, turkey, or even chicken This meal was a great way to reset my sugar intake Macros: 240 cal 30g protein 17
539 likes
HOW TO FINALLY TONE UP AND LEAN DOWN
To tone up and build muscle, focus on living a healthy lifestyle. When you do this, you'll notice improvements in both your mind and body. Eat high-protein foods like chicken, salmon, tuna, and eggs. If you want to lose fat, try to limit sauces and oils. For workouts, focus on keeping muscles u
149 likes
40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
220 likes
How to Lose Face Fat: Healthy Tips
Losing fat in your face requires a combination of overall fat loss and healthy habits. Here’s how to get started: 💧 Stay Hydrated – Drinking plenty of water helps reduce bloating and puffiness in your face. 🍎 Eat a Balanced Diet – Focus on whole foods, lean proteins, and healthy fats while cu
166 likes
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
1665 likes
Forget about it… unless you down 😏
Swear—these are literally my Go to workouts so a literally MB body cheat sheet🍓💵🤭 🧬Bonus tips for muscle growth & science behind it 1. Creatine • How it helps: Creatine increases your muscles’ ability to produce energy during high-intensity exercises, like squats, deadlifts, and hip thrust
177 likes
Fat Burning DETOX Smoothie• 15LBS Down 💪🏼🔥
🥭 1/4 Cup of Frozen Mango Chunks 🥛 Unsweetened Almond Milk 🍏 1/2 Sliced Apple 🍐 1 Pear 🥬 2 1/2 Cups Of Spinach Here's a breakdown of the weight loss benefits for a smoothie made with mango chunks, pear, spinach, unsweetened almond milk, and apple: 🍏 Fruits (mango, pear, apple): Low
467 likes
how i slimmed down & lost 20 lbs pt. 1
some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea
868 likes
Healthy Upside-down Apple Tarts
Ingredients For the apples: * 1 medium apple, thinly sliced (Honeycrisp or Pink Lady) * 1 tsp coconut oil (or light butter) * 1–1½ tbsp maple syrup (or sugar-free syrup) * ½ tsp cinnamon * Pinch of nutmeg * ½ tsp lemon juice * Tiny pinch of salt For the tart base: * 4 small street-taco si
914 likes
Down 70lb, 15 left to go
#weightlossjourney💪 #weightlosslifestyle #proteinmeals #protein #weightlossandfatloss
966 likes
wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
2002 likes
5️⃣ common mistakes in lat pull-down 🚫❌
“ Orange County 👍Pros:? 🚫💪 Perfect your technique for maximum gains: 1️⃣ Overusing Traps: Ensure your traps aren’t taking over the movement meant for your lats. 2️⃣ Relying on Lower Back: Avoid leaning back too far, which shifts focus away from your lats. 3️⃣ Bicep Overload: Don’t let you
16 likes
down 20lbs!🍳🥗🌯🌮
this is what i eat to lose fat while building muscle in my calorie deficit! #weightlossfoodideas #caloriedeficit #what i eat calorie deficit #caloriecounting
56 likes
My stomach grew while cutting my belly down
Stop doing endless cardio 🥲 lift smarter and eat enough #glutegrowth #bodyrecomp #glute #bellyfat #gymtok
78 likes
Craving Taco Bell… but w/ HALF the calories & fat
Craving a Taco Bell grilled cheese burrito… but made it high protein, high fiber, and ~350 calories instead 👇 Same comfort food vibe — just built different. 🌯 Ingredients (1 burrito) • ¼ cup cooked 93/7 ground beef • chopped onion, mushroom, spinach • 1 tbsp protein taco seasoning • 1 tb
343 likes
How I slimmed down my waist ✨🥰
So June 19th I started a steps challenge with some friends because I wanted something that would help hold me accountable and take my fitness journey to the next level. Here we are 2 weeks later and yallll, I’ve seen some greattttt results 😩. I HATE that I did not take any progress pictures but
364 likes
78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
1505 likes
See more