8 mind care steps 💕 The day inside said, "No more."

I'm back. 🤍

Almost three months away from Lemon8. I miss you so much.

Has anyone felt the same lately?

The year has not begun long, but life is like a monsoon.

Will hunt 😂 fight life... but life fights back. 😭

The storm came without a break for a month.

Turquoise the monk!

But it's okay.

If anyone is in this phase

We definitely didn't go through it alone. 🙂

Over the past six to seven months, we have also been through a lot of hard time, so we have gradually tried to find many ways to take care of ourselves, and finally crystallized into eight steps that help us through difficult days, so we want to share with our friends to help someone. 🤍

Let's get to the matter... we're going to have three big phases to group them into categories so they can understand more easily (or not?)

Phase 1: Self-understanding

It's a phase of "stopping" and understanding yourself first.

Step 1: Let it happen.

The first step is to let everything happen. Whether it's an emotional situation, someone's words, such as being angry - then angry, irritable - then irritable, sad - or sad - then give yourself full joy, which we don't need to press down.

Step 2: Watch it.

After letting the feeling happen, try to "pull out a little" and imagine that we are looking at ourselves in the third person's corner like we have a "separate body" that observes us. For example, if we are angry for a separate body to gradually observe what the anger looks like, sometimes we can feel that the chest is warming up like a fireball running from the stomach to the chest, the heart is beating up, the sweat starts to sweat, just perceive it.

Step 3: Admit it.

Once we notice the feeling, the next step is to accept it.

Every feeling that happens is not wrong. We can feel it all. Try to gently tell yourself, "We are angry now," "We are sorry now," "We are upset now." Just accept that it actually happened is enough.

Step 4: Understand It

This is our favorite step. We will start to spread everything out and gradually analyze it. Ask yourself, for example, why are we angry? What does it really affect in our hearts? Does it touch anything in the past? And there are two ways we like to use it.

4.1 Write everything on paper: Write it out without a filter, write everything in your head, and then you read it again, and you'll see yourself clearly.

4.2 Tell AI: Another way we like to tell AI a situation. The advantage is that it seems to have another perspective to reflect our thoughts. Sometimes the questions AI asks back, we see ourselves in a way that we never thought of before.

Phase 2: Regain Mind Power

After the Self-awareness phase, our hearts will start to lighten a little bit, but the energy in us may still fall, and now we just need to revitalize ourselves.

Step 5: Do what you do and then feel good.

Ask yourself what you do now and feel the most yourself. It doesn't have to be a big deal. It can be just a glass of matcha, a dog hug, a mirror dance with your favorite song, a spa, a walk, whatever your heart knows. "This is... It's us."

Step 6: Return to the small routine

For us, getting back into everyday small routines helps a lot, such as magic and running in the morning, sipping tea in the morning. The first meal of the day must be a healthy meal only. Evening golf practice, reading before bed, etc. When we accomplish these small things each day, it will accumulate small pride and gradually pull us back to ourselves again.

Phase 3: Connect to Earth

We've only recently discovered this.

Step 7: Try talking to strangers.

In fact, we are very introvert, but it is also very strange that we like to go to work in cafes among people who are sitting quietly at work too. Later, we started to try to greet the hotel maid, talk to the Seven staff, or invite tourists to talk in the elevator. We think that this little thing makes us realize that there are many people in the world who are also having difficult things, and we are not that alone.

Final step 🤍

Step 8: Be merciful and share.

Try to be a "giver." Give without expecting anything. Giving doesn't always have to be an object. We can give us positive energy, ideas, admiration, or encouragement. These little things make us feel really good about ourselves.

🤗

There are a lot of details that have helped our hearts in the past, such as grounding with nature, meditation, doing various Wellness activities. There are more opportunities to share. 😊

Finally...

Want to tell friends who are reading that.. sometimes the heart

Doesn't mean we have to be back right away. Just getting back on our side is enough. 🤍

I hope this post will help more or less. ☺️

And please everyone to go through difficult times as well

We believe that everyone has the potential to pass it. ✌🏻✌🏻

# Keep your heart # Take care of the heart together # selfhealing # Heal heart # Develop yourself