Martyr! Lose weight from 70 to 58 within 4 months EP1 💕✌🏻

It's here ~ Our post-martyrdom is very good to think for a long time, will it be down? Because the 70-heavy self-image is very shy, must blur the face first. 😂

☀️ We would like to share our edition of how to lose weight, how to reduce it to more than 10 kilos (not using diet pills)

Ah, start! 😬

Back in September 2025, we weighed about 70 kg. I remember that year we were very sick, became uncomfortable and became a teenager, so we thought we had to do something about ourselves, so we started doing physical work first. After the physical expenses started, we decided to go back to Pilates again (after more than 2 years of exercise). After going down to one course 10 times, the peak is here! Stop playing with my girlfriend, hahahahaha. When I quit, I went to buy a PT course to play magic. Which I am not a magic line because I still have a false memory of playing magic to be big. At that time, I just thought about how to move the pain in my heart to another place, so I thought I had to do it (starting with real magic around the beginning of November 2025). I brought all the pain down to my muscles. But in reality, the thing that has to be paired together is to control food, eating and cardio. The next thing is to be confused, even if I don't want to do it continuously, but!!! Don't overdo it. We've been here. We're finally injured. 😉

So what we can capture in order to lose weight and lose fat must consist of five things. 😌

1. Mind + Mindset ❤️🧠

Why do we take this first one? Because if the heart does not come, the goal is not easily discouraged. Like us, at first, I want to reduce the pain of the heart first, but to keep it alive is the "goal." We have the goal: "Want a spicy puppet in bed!!!"Hahahahaha Sounds funny, right? But that's it. The goal must be stimulating enough for us to have strength on days that do not want to do. Will come to want to exercise for good health? Hahahahaha (For those who exercise for good health, we have to give up this mindset)

2. Weight + Cardio 🏋🏻‍♀️🏃‍♀️

For us, we choose magic 3 days a week, enough cardio almost every day, pilates 1 day a week, and yoga 1 day a week.

Our table will be like this.

Mon - Weight (Upper Body) + Running Toggle Walk 1.10 Hours

Tuesday - Weight (Full Body / Circuit) + Running Toggle Walk 1.10 Hours

Wednesday - Vedic break + 1.10-hour walk

Thursday - Weight (Lower Body) + Running Toggle Walk 1.10 Hours

Friday - Pilates + Run Toggle Walk 1.10 Hours

Saturday - Pilates (Run Break)

Sunday - Yoga + Run 1.10 Hours

3. Food 🥗🍖

We don't eat clean, but focus on reducing sweet and salty.

But also a person who likes to eat vegetables too. I like to eat a lot. I usually eat a lot of hellty at the first meal in the morning. Lunch, eat anything. Cool, focus on vegetables and protein. This dessert I like to eat on Sheetday.

4. Sleeping 😴💤

For us, we think that sleeping is equally important. We feel that when sleeping well, it causes a lot of weight. Coupled with eating, we adjust the time from people who sleep late to get up early and get up early instead. Because we don't want to go to the gym in the evening (escape a lot of people), so go to play magic and exercise in the morning instead. To have a good morning, there must be a good night of sleep, right? Because then sleeping is very important for us.

5.Mindfullness 🧘‍♀️

This is how we see it as related. Calming the mind, brightening the mind each day really helps with good mental health. When our mental health is good, our brain is full of endorphins, dopamine, ciritonin, and when the brain is clear, it results in us looking at the possibility of being shapely.

It's over. Yeah! At a glance, EP1 will continue. EP2 will be available on more topics. See you later. 😊

# Safe weight loss# Healthy food # Self-improvement # Beautiful, healthy# Body weight x2