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Flat Belly Yogurt Snack 😋
Flat Belly Yogurt Snack (Quick Recipe) ​Step 1: Mix & Expand 🥣 ​Add ¾ cup plain Greek yogurt and 1 tablespoon chia seeds to a bowl. ​Stir well. ​Let sit for 5 minutes (or up to 10!) for the chia seeds to begin absorbing moisture. ​Step 2: Add Flavor & Anti-Bloat 🫐 ​Top your base w
NanaBannnana

NanaBannnana

0 likes

Homemade Iced Caramel Macchiato
Coffee shop vibes without leaving the house. 🤎 This one is creamy, sweet, and so easy to make! ☕ Recipe: • 2 tsp instant espresso • 10 ml vanilla syrup • 15 ml caramel sauce • 100 ml milk • 20 ml Chobani creamer, frothed Fill a glass with ice, mix the espresso with a little hot water, ad
NanaBannnana

NanaBannnana

8 likes

White Chocolate Latte
☕🤍 White Chocolate Latte (At Home!) If you love sweet coffee but don't want coffee shop calories, this homemade version is so good! ✨ Around 150 calories ☕ Made with 2 shots of espresso 🤍 Creamy, sweet, and ready in minutes Recipe: • 2 shots espresso • 120 ml (½ cup) 2% Fairlife milk •
NanaBannnana

NanaBannnana

54 likes

Homemade Banana Bread 🍌
Soft, moist, loaded with walnuts and chocolate chips, and surprisingly easy to make. I sliced mine into 12 pieces, so each slice is about 197 calories—perfect with a cup of coffee. ☕🤎 🔸️Mash bananas. 🔸️Mix in butter, brown sugar, egg & vanilla. 🔸️Fold in flour, baking soda & salt. 🔸️S
NanaBannnana

NanaBannnana

4 likes

My Perfect Walnut & Chocolate Chip Banana Bread 🍌
It's always a good time for banana bread, especially when it's packed with crunchy walnuts and melted chocolate chips! 😋 #bananabread #baking #foodie
NanaBannnana

NanaBannnana

4 likes

🍌Cinnamon Banana Pecan Oatmeal✨
A cozy, sweet breakfast that feels like a treat but fits my calorie deficit 💕 Ingredients: • 40g quick oats • 120ml water • Cinnamon + pinch of salt • 5g brown sugar • 63ml Fairlife 2% milk • 30g banana, sliced • 6g pecans, chopped How I made it: 1. Add oats, water, cinnamon, and sa
NanaBannnana

NanaBannnana

11 likes

Low-Calorie Coffee Menu 🤎
☕️ My low-calorie coffee menu is officially under construction! 🤎 I've been testing different iced coffee recipes using Nescafé Gold Espresso Blonde to find café-style drinks that actually fit my calorie deficit. ✨ Every recipe is under 150 calories. So far my favorite is the Caramel Mac
NanaBannnana

NanaBannnana

250 likes

Easy 3-Ingredient Iced Caramel Latte
Obsessed is an understatement 😍 ​I’ve been making this super quick iced caramel vanilla espresso at home lately, and it hits the spot every single time. It takes less than 2 minutes, looks so aesthetic, and saves me a trip to the coffee shop! ✨️​Here is exactly how I make it 👇 ​Ingredients: ​
NanaBannnana

NanaBannnana

225 likes

Cucumber from the garden
#garden #cucumbers #cucumberplants 🥒
NanaBannnana

NanaBannnana

5 likes

Easy Berry Cobbler
#berrycobbler #sugarcookie #icecream
NanaBannnana

NanaBannnana

13 likes

Overnight oats- maple pecan
Maple Pecan Overnight Oats ~235–260 calories Ingredients: ½ cup old-fashioned oats (150 cal) ¾ cup unsweetened almond milk (20–30 cal) 1 tsp maple syrup (17 cal) ½ tsp vanilla extract ½ tsp cinnamon Tiny pinch salt 1 tbsp chopped pecans (50 cal) ✨️optional- I added 5g of chia seeds D
NanaBannnana

NanaBannnana

263 likes

Shawarma Bowl 😋
✨ Shawarma Bowl using leftovers = accidental meal prep win ✨️ Used leftover yellow rice + homemade white sauce and made shawarma chicken with chicken breast. So filling and way lighter than takeout. 🤤 🍚 Yellow rice (or white rice) 🍗 Shawarma chicken 🥒 Cucumber + tomato + lettuce 🤍 White sau
NanaBannnana

NanaBannnana

7 likes

15 calorie deficit reminders I wish I knew sooner 🍋
Tiny choices ➜ big changes 🤍 Progress over perfection, always. #caloriedeficit #weightlossjourney
NanaBannnana

NanaBannnana

94 likes

cookie butter iced latte
so good 😋 ✨️double shot espresso ✨️1/2 cup milk ✨️2 tablespoons of cookie butter creamer #icedcoffee #cookiebutter
NanaBannnana

NanaBannnana

19 likes

✨ Homemade Halal Guys Bowl ✨️
Made a homemade Halal Guys-inspired bowl and I’m not exaggerating… this was SO good 🤤 I wanted takeout flavors without takeout calories. Chicken thighs + yellow rice + homemade white sauce = keeping this in my rotation ✨ #caloriedeficit #lowcaloriemeals #weightlossjourney #mealideas #easyr
NanaBannnana

NanaBannnana

7 likes

low calorie breakfast
calorie deficit breakfast idea. 2 eggs - 143 cals multi grain bread - 45 cals coffee with instant espresso - 137 cals #caloriedefiict #caloriedeficitforweightloss #mealsideas #icedcoffee #lowcaloriecoffee
NanaBannnana

NanaBannnana

15 likes

IBS-friendly meal plan
🍽️ EASY MEAL COMBOS (ALL IBS-FRIENDLY) 💛 Chicken rice bowl Chicken + rice + cooked zucchini + olive oil 💛 Beef & sweet potato bowl Ground beef + roasted sweet potato + carrots 💛 Gut-friendly breakfast Greek yogurt + kiwi + oats 💛 Simple dinner Eggs + toast + cooked spinach or carrots
NanaBannnana

NanaBannnana

3 likes

Street Corn Recipe 🌽
Street corn at home and it took minutes 🌽✨ Creamy, tangy, a little spicy, and so good added to bowls, tacos, or eaten straight from the spoon 😋 Saving this one for meal prep because I already know I’m making it again. #easyrecipes #streetcorn #cornrecipe #mealideas #comfortfood #foodin
NanaBannnana

NanaBannnana

271 likes

caramel macchiato ☕️
iced Caramel Macchiato ☕️ 2 teaspoons espresso ☕️ 120ml fairlife 2% milk ☕️ 1 tablespoon vanilla syrup ☕️ 1 tablespoon caramel sauce #coffee #caramel macchiato #icedcoffee
NanaBannnana

NanaBannnana

58 likes

Air Roast Cheat Sheet! 🥔🥦✨
Saved this perfect guide for my weekly meal prep and had to share! If you’re trying to get maximum crispiness without turning your veggies into mush, formatting is everything. ​Russet Potatoes: 400°F for 22-25 mins (leave the peel on + salt generously!) ​Sweet Potatoes: 375°F for 20-22 mins (oil
NanaBannnana

NanaBannnana

4 likes

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NanaBannnana
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NanaBannnana

☕ Coffee | 🌿 Gut health | 🥗 Low-cal meals