Automatically translated.View original post

1555 followers

Follow

Follow

Follow

33 saved

55

6

A shoulder shirt with arms on it!

The shirt coordinates can be pressed here.🤍 Who is still hesitant with this shirt? Watch this clip. Easy match. Tie, not bored. The price is so confused.

# Drug sign with lemon8 # Shoulder shirt # Cute shoulder shirt # Dress up idea # This clip must be shared

3/20 Edited to

Related posts

Wedding arms workout

#workoutmotivation #lemon8challenge #FitGirl

2262 likes

Toned, arms and shoulders workout

Struggling to get defined shoulders? Here’s how I toned mine 🔥💪 ============ #SWEATREBEL #ShoulderWorkout #TonedShoulders #UpperBodyStrength #StrongWomen ✨

458 likes

Shoulder Day For Shy Girls

Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo

6898 likes

Arms Workout For Beginners!

Recommend starting with 3-4 sets of 12-15 reps! #armworkoutforbeginners #armworkoutsforwomen #beginnerarmworkout #beginnerworkout #beginnerworkouttips

579 likes

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.

A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.

A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.

Planet fitness : Arms & Back!💪🏼🔥

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

3618 likes

Want bigger arms?💪🏼

Growing your "arms" and looking more muscular or "toned" means working your biceps and triceps at least once per week * Twice per week if you really want to, and don't forget to include a shoulder day in there (I have those on my page too!) Other factors that play into growin

1034 likes

LEAN ARMS AND SLIM BACK

Time to get your arms and back right! 3 rounds 50 sec each exercise. 2 min break between rounds! Build muscle and burn calories 🔥 #GetFitwithLJ #LetsGo #ArmWorkout #Tone #BackWorkout

1091 likes

A woman in a gym locker room takes a mirror selfie, showcasing her arm. Text overlays indicate an "upper body workout" to "Get shredded delts" and prompt to "SWIPE" for more.

A woman demonstrates lateral raises with dumbbells in a gym, showing the starting and raised positions. The text overlay specifies "Lateral raises 3x12-15."

A woman performs dumbbell shoulder presses on a bench in a gym, illustrating the full range of motion. The text overlay indicates "Shoulder press 4x8-12."

Get sexy arms with this workout

Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15

187 likes

Get rid of jelly arms workout 🏋️‍♂️

Some of the moves I do to not have bounce under arms 🍗💪🏼 -front raises -tricep extension -incline chest press -hammer curls -shoulder #armstrength #beginnerarmworkout #upperbodyworkout #workoutroutine #armworkoutsforwomen

78 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1471 likes

Workout for toned arms | 15 ea. move 2-3 rounds

#Fitness #armworkout #homeworkout

30 likes

Try the 6 minute toned arms workout!

#Fitness #tonedarmsworkout #armworkout #homeworkout

95 likes

NICE CUT LEAN ARMS- SHOULDER WORKOUT

If you want your arms to have that nice cut look you have to hit shoulders. These 6 exercises are my go to. 3-4 rounds 15 reps. I was using between 15-20lbs. Don’t keep asking me how I get my arms like this when I’m giving you the answer! #LetsGo #GetFitwithLJ #Shoulders #Delts

74 likes

Save this 10 minute Pilates arms workout

#pilatesathome #workout #pilates

470 likes

perfect upper body routine for toned, lean arms 🫶

the perfect upper body routine for those toned, lean, bikini arms 💪🏼👙 ✨ serve the platter ✨ 90-degree openers ✨ full-range bicep curl ✨ bicep curl w/ shoulder press ✨ shoulder press ✨ arnold press ⏳ 45 sec on // 15 sec off 🔁 3x through this sequence hits your biceps + shoulders from

708 likes

Toned arms for beginners ..

my 6 weeks workout program in bio🔗💥. . #upperbodyworkout #tonedarms #dumbbellworkout #gymgirls #workoutsforwomen

615 likes

Beginner Arms Day!!🍋

#armworkoutforwomen #armworkoutforbeginners #beginnerworkout #gymworkout #beginnerworkouts

333 likes

Quick shoulder workout

#shoulderworkout #arms #workoutideas

44 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2001 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

A woman with long dark hair, wearing a gray tank top, flexes her arm, illustrating the title "THREE EASY WORKOUTS TO Tone your arms" for an at-home arm workout routine.

A woman demonstrates the "Goal posts" arm workout, standing with her arms bent at 90 degrees and forearms pressed against door frames.

A woman demonstrates the "Shoulder presses" exercise, raising her bent arms above her head with palms facing forward, as if pressing upwards.

workouts that REALLY tone your arms workout tips

My arms used to be very tone when I was younger since I was always doing workouts that used my upper body. Now I have been trying to get better at prioritizing strengthening my upper body. I have come up with an easy arm routine that is very effective for me and that it can be done at home in just

59 likes

Shoulder raise variations

#shoulderworkout #armworkoutforbeginners #shouldersworkout #strengthtrainingforweightloss #weightlossandfatloss

4 likes

MILEY CYRUS TONED ARMS WORKOUT

Get strong, toned arms with this Miley Cyrus-inspired arm workout! These moves will help you build definition and strength without heavy weights. ✨ Exercises: 1️⃣ Shoulder Press 2️⃣ goal post 3️⃣ Prayer pulse Do 12-15 reps of each move, rest for 30 seconds, and repeat the circuit 3 times f

58 likes

Shoulders, Arms & Abs Workout ✨

Shoulders, Arms & Abs Workout ✨ My first EVER voiceover, bare with me y’all this shit is hard 😆 and I had a literal meltdown trying to do it 😂 WORKOUT DETAILS: Upright Rows 3x10/12 Overhead Press 3x8/10 Front Raises to Lateral Raises 3x10 Single Arm Cable Rear Delt Flys 3x10(each

5 likes

TONE ARMS & UNBIG YOUR BACK

🔥🔥🔥45 seconds each exercise 4 rounds 2 min rest between rounds! Do it with me on my YouTube Channel under live videos! It’s time to tone those arms and Unbig that back! #LetsGo #GetFitwithLJ

688 likes

Pilates shoulder sculpting workout

#pilatesarms #pilates #workout

86 likes

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

222 likes

5 Moves to Stronger, Sleeker Arms

No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w

464 likes

12 min Lean arms workout!

Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow

67 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."

A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."

Beginner’s workout: TONED ARMS FOR SUMMER

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

998 likes

#pilatesarms #pilatesstrengthtraining #pilates

256 likes

Tone Zone Shoulder Workout

Let's start toning up our arms, shoulders and back with this Mom Bod Upper Body Workout. Complete 3 sets of 12 reps resting 60 seconds between sets. Start with 5 lbs hand weights and increase every week by about 2 lbs. At the end of 4 weeks you should feel stronger and be able to push at lea

2 likes

5-Day Slim Arms & Glute Growth Plan

• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to

235 likes

The Ultimate Shoulders & Arms Workout

Use one heavy press, one lateral raise, and direct arm work you can progress. Save this and run it on your next shoulders + arms day. #gym #workout #viral #shoulder #gymtok

117 likes

4min resistance band back and arms follow workout

If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout

105 likes

Toned arms workout

#workout #workout routine #tonedarm

90 likes

Pilates arms workout part 1

#pilatesforbeginners #pilatesworkout #workouts

121 likes

Shoulder pain? This simple action will help you!🥰

#taichi #exercises #healthylifestyle #fyp #shoulderpain

28 likes

3 Simple Exercises for Lean Arms

These exercises will add definition to your shoulder, biceps, triceps, and upper back! CHEST PRESS/ Do 3 sets of 10-12 repetitions, make sure to move slowly through the movement. LATERAL RAISE/ Do 3-4 sets of 8-12 reps, start with a lighter weight and then add more, these are harder than th

33 likes

diy drop shoulder t-shirt (no sewing) 🪡🤍

t-shirt purchased from thepsychguide on tiktok! some1 pls take the scissors away from me bc i have been nonstop cutting up all of my oversized tees and crewneck sweatshirts 🙃 #diytutorial #oversized tshirt #comfyfalloutfit #falloutfitideas #lemon8diarychallenge

123 likes

How I grew my arms

I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different

245 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.

Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.

Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.

At-Home Toned Arms & Back ⭐️💪🏼

No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then

555 likes

BEGINNER DB ONLY WORKOUT FOR “TONED” ARMS✨

TONING IS A MYTH⬇️ “Toning “ is a term coined by marketers to appeal to primarily women, promoting the idea that you can create small, defined muscles with exercise✨ There is no such thing as “fat muscle” or “bulky muscle”. Ultimately, it all comes down to how you implement diet into your fitnes

412 likes

slim toned arms in 5 exercises !! 🖤💪🏼

always keeping it simple because the basics WORK !! 🖤 lateral raises 🖤 front raises 🖤 single arm shoulder press (30 sec on right before 30 sec on left) 🖤 tricep kickbacks 🖤 db reverse fly outfit from @lskd !! truly obsessed with this top — link in highlights 🖤 #armday #dumbbell

157 likes

Shoulders & Arms Workout 💪🫧💝

hey hey!! i’m back with another workout routine for you guys- this time shoulders and arms! this is my GO TO workout & ive seen so much muscle progress by using these & increasing the weight/reps. let me know if you guys try it! 💖 you got this! #workoutideas #workoutoutroutine #ar

7 likes

4 Moves for Sculpted Arms

#Fitness #homeworkout #armsworkout

65 likes

Tuesday: Arm & Shoulder 💪😆 + cardio 🚶‍♀️

💭I haven’t worked out my arms and shoulders for more than 9 years now 🥺 💪This routine is for Beginners 😇 💕There is always something new to learn 🥰 ↪️For more exercises ➡️ Youtube 😆😅

89 likes

Save this 10 min Pilates arms workout

#pilatesathome #pilates #workout

172 likes

SHY GIRL SHOULDER WORKOUT - DUMBBELL ONLY!

Back with another dumbbell only workout! Perfect for beginner, immediate and advanced lifters alike, this shy girl workout only requires one pair of dumbbells and the corner of a gym (or can even be done at home!) Working on increasing the weights as you decrease your reps each set - good lu

362 likes

Arms & Abs home workout: Perfect for beginners

Repeat this circuit 3x daily for slim, toned arms and abs! Mountain climbers (60 seconds) -- Begin in a high plank position -- Drive one knee toward your chest, then quickly switch legs -- Continue alternating legs as fast as possible Shoulder taps (60 seconds) -- Start in a high plank po

223 likes

Arms and Abs Workout

#absworkout #abworkout #homeworkout #fitover50

9 likes

My shoulder are not weak. They’re just shy

We gently waking them up. 12 front raises 12 lateral raises 20 arms circles 10 knee plank shoulder taps #beginnerfitness #athomeworkout #workout #upperbodyworkout #beginnerworkout

5 likes

See more