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Long skirt, oblique vent, beautiful real work. ðŸĨšðŸŦķðŸŧ Worth keeping!

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... Read moreāļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ–āđ‰āļēāļžāļđāļ”āļ–āļķāļ‡āđ„āļ­āđ€āļ—āļĄāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļĒāļēāļ§āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļēāđāļĢāļ‡āđāļĨāļ°āđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰āļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļ—āļĩāđˆāļĄāļĩāļ”āļĩāđ„āļ‹āļ™āđŒāļĢāļ°āļšāļēāļĒāđ€āļ‰āļĩāļĒāļ‡ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļ™āļāļēāļĢāļŠāļ§āļĄāđƒāļŠāđˆāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļĢāļ°āđ‚āļ›āļĢāļ‡āļ—āļĩāđˆāļĄāļĩāļ‹āļąāļšāđƒāļ™āļ­āļĒāđˆāļēāļ‡āđƒāļ™āļ‡āļēāļ™āļ™āļĩāđ‰āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđƒāļŠāđˆāļĄāļąāđˆāļ™āđƒāļˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļĨāļąāļ§āđ‚āļ›āđŠāļŦāļĢāļ·āļ­āļšāļēāļ‡āđ€āļāļīāļ™āđ„āļ› āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āđ€āļ„āļĒāļĨāļ­āļ‡āđƒāļŠāđˆāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļĒāļēāļ§āļĢāļ°āļšāļēāļĒāđāļšāļšāđ€āļ‰āļĩāļĒāļ‡āļ—āļĩāđˆāļĄāļĩāļ‹āļąāļšāđƒāļ™āđāļĨāđ‰āļ§āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ”āļđāļ”āļĩāđƒāļ™āļĢāļđāļ›āļ—āļĢāļ‡āļ‚āļ­āļ‡āļāļĢāļ°āđ‚āļ›āļĢāļ‡āļˆāļĢāļīāļ‡āđ† āđāļšāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļĨāļąāļ§āļĨāļĄāļžāļąāļ”āļŦāļĢāļ·āļ­āļĢāļ°āļšāļēāļĒāļ—āļĩāđˆāļ­āļēāļˆāļ”āļđāļĢāļ āđ‚āļ”āļĒāļ”āļĩāđ„āļ‹āļ™āđŒāļĢāļ°āļšāļēāļĒāđ€āļ‰āļĩāļĒāļ‡āļ•āļĢāļ‡āļŠāļēāļĒāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļ—āļģāđƒāļŦāđ‰āļ”āļđāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āļĒāļīāđˆāļ‡āđƒāļŠāđˆāļāļąāļšāđ€āļŠāļ·āđ‰āļ­āļŠāļĩāđ€āļĢāļĩāļĒāļšāđ† āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āđāļ‚āļ™āļŠāļąāđ‰āļ™āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļŠāļĢāđ‰āļēāļ‡āļĨāļļāļ„āđ„āļ›āļ­āļ­āļāļ‡āļēāļ™āļŦāļĢāļ·āļ­āđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ§āļąāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļŦāļāļīāļ‡āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļđāļ‡āļ›āļĢāļ°āļĄāļēāļ“ 160 āļ‹āļĄ. āđāļšāļšāļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™ āļāļĢāļ°āđ‚āļ›āļĢāļ‡āđāļšāļšāļ™āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļĒāļēāļ§āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļžāļ­āļ”āļĩāđ€āļ‚āđˆāļē āđ„āļĄāđˆāļŠāļąāđ‰āļ™āļŦāļĢāļ·āļ­āļĒāļēāļ§āđ€āļāļīāļ™āđ„āļ› āļ—āļģāđƒāļŦāđ‰āđ€āļ”āļīāļ™āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ”āļđāļŠāļ‡āđˆāļēāļ‡āļēāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđƒāļŠāđˆāļ„āļđāđˆāļāļąāļšāļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļœāđ‰āļēāđƒāļšāļŦāļĢāļ·āļ­āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļŠāđ‰āļ™āļŠāļđāļ‡āļāđ‡āđ€āļ‚āđ‰āļēāļāļąāļ™āđ„āļ”āđ‰āļ”āļĩāļ„āđˆāļ° āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļžāļīāļāļąāļ”āļ‚āļ­āļ‡āļāļĢāļ°āđ‚āļ›āļĢāļ‡āļĒāļēāļ§āļ•āļąāļ§āļ™āļĩāđ‰āļĒāļąāļ‡āļŦāļēāļ‹āļ·āđ‰āļ­āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ•āļēāļĄāļĨāļīāļ‡āļāđŒāļ—āļĩāđˆāđāļ™āļ°āļ™āļģ āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ† āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāđāļŸāļŠāļąāđˆāļ™āļāļĢāļ°āđ‚āļ›āļĢāļ‡āļŠāļ§āļĒāđ† āđāļĨāļ°āđƒāļŠāđˆāļŠāļšāļēāļĒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđāļŸāļŠāļąāđˆāļ™āļāļĢāļ°āđ‚āļ›āļĢāļ‡āļŠāļĩāļ‚āļēāļ§ āļŦāļĢāļ·āļ­āļŠāļĩāļ­āļ·āđˆāļ™āđ† āļāļēāļĢāļĄāļĩāđ„āļ­āđ€āļ—āļĄāļ™āļĩāđ‰āđƒāļ™āļ•āļđāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ‚āļ­āļ‡āļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āđāļĨāļ°āđ„āļĄāđˆāļ•āļāđ€āļ—āļĢāļ™āļ”āđŒāđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ° āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļ§āđˆāļēāļˆāļ°āđ€āļĨāļ·āļ­āļāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļĒāļēāļ§āđāļšāļšāđ„āļŦāļ™ āļĨāļ­āļ‡āļžāļīāļˆāļēāļĢāļ“āļēāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļ—āļĩāđˆāļĄāļĩāļ”āļĩāđ„āļ‹āļ™āđŒāļĢāļ°āļšāļēāļĒāļŠāļēāļĒāđ€āļ‰āļĩāļĒāļ‡āđāļĨāļ°āļ‹āļąāļšāđƒāļ™āđāļšāļšāļ™āļĩāđ‰āļ”āļđ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāđ„āļĄāđˆāļœāļīāļ”āļŦāļ§āļąāļ‡ āļ—āļąāđ‰āļ‡āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāļ°āļāļēāļĢāđƒāļŠāđˆāļŠāļšāļēāļĒāļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļ•āđ‰āļ­āļ‡āļŠāļ­āļšāđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°!

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A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋âœĻ
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋âœĻ
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

Full Body Dumbbell Workout
Save this full body workout and give it a try. â€Ēdumbbell snatch ups â€Ēdouble squat to single arm press â€Ērows to flies â€Ēknee drives â€Ēreverse lunges â€Ēaround the worlds â€Ēoblique bends â€Ēcurls to single arm front raises #fitgirl #lemon8challenge #fullbodydumbbellworkout #dumbbellwork
Gym Princess 👑

Gym Princess 👑

177 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄ïļAchieving your Body Goals by Summer☀ïļðŸ‘
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

30 MINS IS ALL YOU NEED
#cardio #cardioworkouts #homeworkouts #athomeworkouts #30minworkout
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

10.5K likes

Thankful for our cores for week 2!
JessicaRoberson

JessicaRoberson

11 likes

A woman demonstrates four oblique exercises: alternating toe touches, Russian twists, bicycle crunches, and criss-cross flutter kicks, for a 'lazy girl' slim waist workout while laying down.
A woman performs alternating toe touches for 90 seconds, lying on her back with legs raised, reaching opposite hand to foot, targeting obliques for a slim waist.
A woman performs Russian twists for 90 seconds, sitting with bent knees and lifted feet, twisting her torso side to side to engage her core and obliques.
Lazy girl slim waist workout for your obliques
For all the lazy girls who want to get a nice core while laying down the whole time (and not using equipment as a bonus!) - this is the perfect ab workout to hit those obliques: Alternating Toe Touches (90 seconds) - Lay on your back with legs raised, forming a 90-degree angle - Reach your rig
Trisha Morrison

Trisha Morrison

525 likes

This is what I do everyday of the week and It is perfect
Tala_11

Tala_11

7 likes

ðŸŒļ SOFT GIRL AB & OBLIQUE WORKOUT – PLANET FITNESSðŸŒļ
All machines only ðŸĐķ Focus: upper abs, lower abs, waist, core. âœĻ Optional Finisher âœĻ Plank – hold to failure (try 60+ sec!) Side Plank – 45 sec each side → Focus on your breath & imagine your body glowing from within 💖 ðŸŒļ Save this for your next core day 🌷 Be gentle, be fierce, be y
Go4Jac

Go4Jac

41 likes

Ab Workout: Oblique Focus - Beginner friendly💕
Thank you @ashleyshanay_ for the feedback💕 This one is for you and anyone who needs a Modification until they can get that bottom leg up in their side plankâĪïļ This workout focuses on lower abs and obliques. Coach Tip: Make sure that you keep your knees stacked right over each other and your
Kelsageorge_

Kelsageorge_

5 likes

An infographic illustrating the top 5 glute-building exercises: squats, lunges, glute bridges, single leg glute bridge on chair, and standing side leg raises, with an anatomical glute illustration. It emphasizes progressive overload and mind-muscle connection for glute development.
Text outlining Day 1 of a glute and hamstring strength workout, including exercises like Barbell Hip Thrusts, Romanian Deadlifts, Bulgarian Split Squats, Cable Kickbacks, and Glute Bridges for building volume and strength.
Text detailing Day 2, an active recovery and mobility session, featuring deep glute stretches such as Hip Flexor Stretch, Seated Glute Stretch, Pigeon Pose, Frog Stretch, and Resistance Band Hamstring Stretch, along with light cardio and foam rolling.
Glute Builder Exercises For BBL Allegations🍑âœĻ
#glutes #fitnessjourney #gymmotivation #bblallegations #workout
âœĻâĨ𝒟𝓇. ℰ

âœĻâĨ𝒟𝓇. ℰ

21 likes

My favorite Oblique Core Workout
#core #absroutine
Rose_fit101

Rose_fit101

45 likes

Fitness Fusion

Fitness Fusion

0 likes

A calculator screen displays '91.37' and the text 'My notes that got me a 91% in patho'. It shows various scientific calculator functions like sin, cos, tan, log, and basic arithmetic operations.
Handwritten notes titled 'Final Exam Review - Diabetes', covering Type 1, Type 2, Diabetic Ketoacidosis, the 3 P's, Labs/Tests, and Gestational Diabetes, with key characteristics and risks highlighted.
Handwritten notes on STIs, including Chlamydia, Gonorrhea, Syphilis (stages 1-3), and Trichomoniasis, detailing their causes, symptoms, complications, and treatments like antibiotics.
My notes that got me a 91% in pathoâœĻ
Enjoy lolz IM FREE FROM PATHO (I actually loved this class sm) #school notes #pathophysiology #pathophysiologymadeeasy #nursingschoolstudytips #nursingschoolnotes
LexiâœĻ

LexiâœĻ

45 likes

Struggling to find the right words when you teach
I just found this book on Etsy and honestlyâ€Ķ it completely changed how I cue. I didn’t even realize how much I was repeating the same words until I started using it. My brain knew the exercises, but my mouth? Not always 😅 This book helped me: â€Ē find clearer words â€Ē use richer imagery â€Ē ex
Emma.cwan Pilates

Emma.cwan Pilates

0 likes

Elevated Side Oblique Crunch for Functional Core
Elevated Side Oblique Crunches ðŸ”Ĩ—a game-changer for core strength and definition! This movement targets the obliques, improves stability, and enhances functional core strength for better performance in and out of the gym. This has been my favorite movement for solid core obliques. Unlike traditi
Cindy Ramos

Cindy Ramos

34 likes

Steal my notes 📝 ðŸĪ
Notes that keep you exam-ready and muscle-strong ðŸ”Ĩ #MuscleSystem #AnatomyNotes #StudySmart #NursingSchool #FutureNurse
Proctored pro

Proctored pro

280 likes

SPOT THE DIFFERENCE ABS- Upper, lower, and oblique
workout program in bio â€Ķ 40% off on workout bundle and meal plan!! ðŸĪĐ🔗ðŸŦĢ #workoutsforwomen #absworkoutathome #upper #obliques #obliqueworkout
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

325 likes

A&P NOTES
#nurse #nursing #college #collegelife
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

21 likes

A muscular man stands outdoors, shirtless, wearing grey shorts and a black cap. Overlay text reads "ABS 4 Da SWIPE SUMMER Oblique Architect" with a swipe arrow.
A muscular man stands outdoors, shirtless, wearing grey shorts and a black cap. Overlay text reads "SWIPE Simple Screenshot & SAVE 10 EXAMPLES" with a swipe arrow.
Black background with white text detailing the first two oblique exercises: Standing Dumbbell Side Bends and Resistance Band Kneeling Oblique Crunch, part of the 'Oblique Annihilator' routine.
10 SECRET OBLIQUE Exercises ♠ïļ (Swipe)ðŸ”ĨLove Handles
FOLLOW for DAILY science 🧎 🔭🔎ðŸĨžðŸ§Š BASED FITNESS ðŸ”ąâ™ ïļ @Capital Gentlemen - The Science & ANATOMY🧎 🔭 of the Obliques down below but a SIMPLIFIED breakdown - SAVE for LATER! âģ SHARE to Support! ðŸŽŊ - 1. External Obliques Rotate torso opposite side, bend sideways, compress abdomen. 2. I
Capital Gentlemen | Fitness

Capital Gentlemen | Fitness

2 likes

Deep Core + Pelvic floor exercises
Day 3 of Deep Core Pelvic Floor Exercises #deepcoreworkout #AskLemon8 #workout #lemon8fitness #lemon8
Toi Hernandez

Toi Hernandez

13 likes

Oblique Fitness
Today’s workout is a full standing routine. These are all great #coreexercises . Let’s work those #obliques and #core ! #abchallenge #abchallengeworkout #30dayabchallenge #abexercises #quickworkout #exercisemotivationfortoday #transformyourbody #fitnessmotivation #bodypositivity #challe
Tonya Renae

Tonya Renae

2 likes

Wing Chun Oblique Kick Drilling (Day 6)
#kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali
Magic Kung Fu

Magic Kung Fu

18 likes

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