Automatically translated.View original post

Grow up and just know...

🥹 grew up and just knew...

True riches...

Not having everything as hoped.

But is to still smile at the small things.

Every day. 🍃🤍

Wake up and eat delicious things

Have seen some green trees.

Spend time with loved ones.

Have health that still takes us...

Where you want to go

Some days... life may not be perfect.

But if we still see a little happiness along the way, 🍃

That could be wealth.

Another form.

Because in the end...

A good life may not measure...

From how much we have.

But measured by...

We're happy with what there is...

How much? 🪴

May today be another day.

That we are kind to ourselves

And smile at the ordinary.

Around you. ☁️💚

# Good life begins at heart # Good energy # Inspiration # Small happiness # Grow gentle# poweroflove

# Inspiration # positivevibes

# Nannyhappyme

5/21 Edited to

... Read moreเมื่อเราโตขึ้นและเริ่มเผชิญกับโลกใบนี้ เราจะเข้าใจว่า "ความรวยที่แท้จริง" ไม่ได้หมายถึงการมีเงินทองหรือทรัพย์สินมากมาย แต่อยู่ที่ความสามารถในการยิ้มและมีความสุขกับสิ่งเล็กๆ รอบตัว จากประสบการณ์ส่วนตัว การได้ตื่นเช้ามาและเห็นต้นไม้เขียวขจี ทำให้รู้สึกสดชื่นและเริ่มวันใหม่ด้วยพลังบวก การได้กินของอร่อยที่ชอบ และใช้เวลากับคนที่เรารัก เป็นสิ่งที่เติมเต็มใจให้รู้สึกอบอุ่นและมีความหมาย นอกจากนี้ สุขภาพที่ดีเป็นทรัพย์สินที่มีค่าที่สุด เพราะมันช่วยให้เราเดินทางไปยังที่ที่อยากไป ทำในสิ่งที่อยากทำได้ ชีวิตไม่จำเป็นต้องสมบูรณ์แบบเสมอไป ในบางวันเราอาจเจอปัญหาหรืออุปสรรค แต่ถ้าเรายังมองเห็นและให้คุณค่ากับความสุขเล็กๆ ระหว่างทาง นั่นก็เหมือนกับการมีความมั่งคั่งอีกรูปแบบหนึ่งที่เต็มไปด้วยพลังงานดีและความสุขใจอย่างแท้จริง สิ่งสำคัญคือการฝึกใจให้ใจดีกับตัวเองและยิ้มให้กับเรื่องธรรมดารอบตัว เพราะความสุขเกิดขึ้นได้ทุกวัน ไม่ว่าจะเป็นรอยยิ้มเล็กๆ การชมธรรมชาติ หรือความรู้สึกเป็นสุขกับสิ่งที่มีอยู่ นี่คือบทเรียนที่ผู้ใหญ่หลายคนเรียนรู้หลังจากผ่านประสบการณ์ yaşamจริง การเติบโตอย่างอ่อนโยนหมายถึงการให้เวลากับตัวเองในการรับรู้และชื่นชมความสุขเหล่านี้ โดยไม่คิดว่าความสุขคือสิ่งที่ต้องใหญ่โตหรือหรูหราเสมอไป เราทุกคนสามารถสร้างชีวิตที่ดีได้จากภายใน ด้วยการตั้งใจมองหาและขอบคุณสิ่งเล็กๆ ที่มีอยู่รอบตัวทุกวัน

Related posts

A collage of four images showing a woman demonstrating various glute exercises on a bed, with the text overlay "must try glute workout in bed". She is wearing a sports bra and shorts, performing movements like donkey kicks and glute bridges.
Two split images illustrate the 'donkey kicks' exercise performed on a bed. A woman on all fours lifts one leg with a bent knee, with white arrows indicating the upward and backward motion. Instructions for duration and repetitions are provided.
Two split images demonstrate the 'fire hydrants' exercise on a bed. A woman on all fours lifts one bent leg out to the side, with white arrows indicating the outward movement. Instructions for duration and repetitions are included.
GROW YOUR GLUTES IN BED!
Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.
Zazel Rosado

Zazel Rosado

4564 likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."
A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.
A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.
HOW TO ~ grow a shelf booty 🍑👀
When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &
BUILT BY LINDS

BUILT BY LINDS

22.6K likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑
Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
Cassidy

Cassidy

2965 likes

A collage of four images showing a woman demonstrating glute exercises with a resistance band, including glute bridges, deadlifts, and donkey kicks. The text overlay reads "grow glutes not legs."
Two images illustrate a woman performing glute bridges with a resistance band, showing the upward and downward motion. The text indicates to "perform for 1 minute, rest for 20 seconds, repeat 3x."
Two images depict a woman performing donkey kicks with a resistance band, demonstrating the leg extension and retraction. The text instructs to "perform for 1 minute, rest for 20 seconds, repeat 3x."
HOW TO GROW YOUR GLUTES NOT YOUR LEGS
HOW TO GROW YOUR GLUTES NOT YOUR LEGS Let’s do a workout that will grow your glutes without targeting your legs! The key to growing your glutes and not your quads or hamstrings is to keep the weight on your heels and really squeeze your glutes with every rep. Perform the following exercises: Do
Zazel Rosado

Zazel Rosado

9800 likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.
A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.
A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.
GROW YOUR GLUTES BY DOING THESE STRETCHES
If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s
Zazel Rosado

Zazel Rosado

9287 likes

A split image showing a woman's glutes before and after a transformation, with text overlay "How to Grow Your Glutes | Top 4 Moves You Need to Try!" and "From This To That".
A woman from behind, with text listing "1 Bulgarian Split Squats, 2 Romanian Deadlifts, 3 Hip Thrusts, 4 Sumo Deadlifts" as exercises for glute gains.
A woman demonstrating a Bulgarian Split Squat with dumbbells, accompanied by text explaining the exercise's benefits, how-to steps, and a pro tip.
✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need
Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y
Christy Villegas

Christy Villegas

1136 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'
An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.
A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.
HOW TO: grow your glute medius/min (shelf booty)
I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro
BUILT BY LINDS

BUILT BY LINDS

4469 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀

Endia 🎀

2681 likes

3 glute warm ups to help grow your glutes
If you have just been jumping right into your glute workouts, then you probably feel like you haven’t been seen the results that you should. There is literally three parts to the glute and it’s very important to work all three parts in order to really change the shape and size of your glutes. S
Que

Que

194 likes

A hand with natural, healthy-looking nails, illustrating the topic of growing and maintaining nails, with text overlay.
A hand with natural, healthy-looking nails, featuring a ring on one finger, showcasing the results of nail care.
A bottle of nail treatment, described as helping to strengthen natural nails and repair damage, applied when nails are bare.
How to grow and maintain your nails✨
Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r
Aleeah Noelle

Aleeah Noelle

847 likes

How to Grow Back Your Eyebrows
HOW TO GROW BACK YOUR EYEBROWS: Ever had nice and full eyebrows and then went a little too crazy while grooming them? Now they’re patchy, uneven, and thin. What do you do now?! I have been there so many times! I think I’m doing myself a favor by grooming them frequently and then one mistak
MADDY MCCLAIN

MADDY MCCLAIN

135 likes

Workouts to grow your glutes 🍑🔥
Everybody wants to grow their glutes or at least tone them, but let’s make sure we’re doing it with intention. There are 3 parts to the glutes so there are specific workouts that target those specific areas! You target upper glute workouts to target your shelf, side glute workouts to target you
Que

Que

870 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.
A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.
Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.
GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet
Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen
Cassidy

Cassidy

121 likes

GROW YOUR GLUTES IN BED!
Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.
Zazel Rosado

Zazel Rosado

526 likes

How to GROW your TikTok account✨
How to GROW your TikTok account✨ Make sure to SAVE this for later! It takes patience but the opportunities open up very quickly before you hit 1k!! ⚡️Daily⚡️ - Reply to all of your comments - Find hashtags and keywords in your niche - use them consistently! - Find popular trends you can fit
Tiffany ✨

Tiffany ✨

1598 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

382 likes

Grow Your Locs 101
2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the
GeminiVenus

GeminiVenus

411 likes

GROW YOUR GLUTES NOT YOUR THIGHS🍑 Full Workout✨
the ultimate glute workout for growing your GLUTES only! 🙌 these exercises are all made to be “glute bias” so it redirects focus away from the legs and primarily to the glutes🍑 now there is absolutely nothing wrong with growing the legs!! i just know there are a lot of ✨quad dominant girlys✨ ou
Cassidy

Cassidy

266 likes

How to grow on social media 🖤
Let me know which tips you use and share your growth 🙌🏾✨
Leah

Leah

4454 likes

TOP 5 products to grow your HAIR✨🌸
#unfiltered #healthyhairroutine #whatsinmybag #fyp #ugccreator https://amzn.to/4b9Bt3n
OfficialAjanae

OfficialAjanae

4569 likes

HOW TO GROW YOUR GLUTES
HOW TO GROW YOUR GLUTES w/ an actual routine listed ✨ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st
everythingtrin 🫦

everythingtrin 🫦

173 likes

GROW GLUTES, NOT LEGS✨ Full Glute Workout
Here’s a quick and effective workout that target all regions of the glutes so you can see more growth and build that round, peachy shape WITHOUT feeling the legs taking over!🙌 These exercises put a specific focus onto the glutes so that they are the dominant muscle you’re feeling in each movement🍑
Cassidy

Cassidy

252 likes

Fux Hip Dips And Grow Your Glutes With This Hack !
Not every gym has fancy equipment, but I know how to tweak the basics to make them even more effective!🔥 Want more content like this? 😊 Let me know in the comments! Got any questions? Drop them below—I’m here for it! 💬 . . . #hipdips #glutesworkout #gluteactivation #glutestrength #g
Zara_Sanchi

Zara_Sanchi

317 likes

How to grow your glutes
First warm up (This helps stimulate glute growth) -use the hip abductor machine and do 5 sets of 10 reps of whatever weight you use. (Just know, if you increase your weight over time, you’ll build muscle better.) -weighted lunges I like to use a smith machine when I do my lunges. I do 5 sets
Bayleigh 🌱

Bayleigh 🌱

129 likes

HOW TO GROW YOUR GLUTES, NOT THIGHS✨
the ultimate guide for growing your GLUTES only🍑now there is absolutely nothing wrong with growing the legs!! i just know there are a lot of ✨quad dominant girlys✨ out there who struggle fully engaging their glutes during their lifts and/or want to focus solely on growing their glutes! hope this he
Cassidy

Cassidy

141 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.
This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.
The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.
How to Grow your Account on Lemon8 🍋
Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at
Endia 🎀

Endia 🎀

1903 likes

A woman in workout attire stands in a gym locker room, facing away from the camera. Text overlay reads "hip thrust variations - for round glutes -" with an arrow highlighting her glutes.
A woman performs a barbell hip thrust in a gym. Text lists hip thrust variations: 1/3 hip thrust, hip thrust pulse, hip thrust plus, partial, lengthened partial, deficit, and pause hip thrust.
A woman performs a hip thrust exercise in a gym. Text lists single leg hip thrust variations: B stance, pause B stance, deficit single leg, single leg, 1 1/4 single leg, and tempo single leg hip thrust.
TIRED OF HIP THRUSTS? GROW YOUR GLUTES W THESE✨
So we all know hip thrusts are the ✨ultimate glute growth exercise✨, and the one that takes like the entire first portion of the workout just to set up😂 If you’re getting to a point where you want to progress through your hip thrusts, without necessarily adding more weight, here are some ways you c
Cassidy

Cassidy

119 likes

A person in a white sports bra and olive green leggings, with text overlays indicating an at-home 25-minute booty workout challenge to "Grow With Me."
A collage of four "DAY 1 BEFORE" photos showing the person's front, right side, back, and left side views in workout attire, documenting their starting physique.
A close-up selfie of a person with a headscarf, looking sweaty after a workout, with text expressing satisfaction: "This workout I did kicked my booty! But I'm glad I finished it!"
GROW YOUR BOOTY WITH ME #GrowandShowChallenge
Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start
Ryan-Alexandra

Ryan-Alexandra

117 likes

✨Grow your Glutes ✨
Hey girlies, I know you’ve been waiting for this one! As an exercise science major I have created one of my favorite glute workouts that actually works!! Here it is… How to Grow Your Glutes: Workout Guide Overview: This workout plan targets the glute muscles (gluteus maximus, medius, and mi
Allison 🎀

Allison 🎀

52 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

🍑How to Grow Your Glutes in Just 30 Minutes a Day!
If you’re short on time but serious about building your glutes, here’s how to make every minute count: 1. 🔥Warm-Up (5 min): Start with a quick warm-up to get your muscles ready. Try hip circles, leg swings, and a few squats to get the blood flowing. 2. 🍑Glute Activation (5 min): Activate your
Kate 🖤

Kate 🖤

600 likes

How to Grow your Hair w/ Braids
Braids are only a protective style if you are actively taking care of your hair during and in between the process Neglecting your hair but maintaining braided hairstyles will lead to damage such as breakage, split ends and fragility Here’s some tips : 🫧 Hydrate your scalp and hair regularl
Promise M.

Promise M.

421 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

755 likes

A black background with the title '8 CHATGPT PROMPTS To grow your social media!' in white text, and 'SWIPE FOR MORE' with an arrow, indicating a multi-slide post.
A black background with 'VIRAL CONTENT EXPERT' in pink, followed by a ChatGPT prompt asking it to act as a viral content strategist.
A black background with 'NICHE' in green, followed by a ChatGPT prompt asking it to act as a social media manager specializing in finding a niche.
8 chatgpt prompts to grow your social media! 🌸🥰✨
Introduction - **Hook:** Want to grow your social media but don't know where to start? Using the right prompts can make all the difference. - **Overview:** In this post, I’m sharing 8 powerful ChatGPT prompts that can help you create engaging content, improve your strategy, and connect with y
Mom to Teens&Toddlers 💗

Mom to Teens&Toddlers 💗

466 likes

A woman in a gym takes a mirror selfie, wearing a black graphic tee and blue shorts. Text overlays announce a 'Killer leg day' focused on quads, with workout details in the caption.
A woman demonstrates hack squats in two frames, showing the bottom and top positions of the exercise on a hack squat machine. She is wearing a t-shirt, shorts, and white socks. The text indicates 'Hack squat 3X10'.
A woman performs leg presses on a machine, shown in two frames with legs extended and bent. She is wearing a t-shirt, shorts, and white socks. The text states 'Leg press 1 set see caption for details'.
Grow your legs with this workout 📈 *quad focused
This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan
Madisonleeobrien

Madisonleeobrien

25 likes

How To: Grow/Strengthen your nails!
Are your nails damaged or paper thin? Or you just can seem to get them to grow? Well I got the remedy for you! This is what I've been using since January. I was addicted to using fake nails and removing them in such a barbaric fashion and I paid the price 😭 But after trying out MULTIPLE
Kate

Kate

227 likes

My top 3 tips to grow FAST on Instagram 📸✨
If you want to grow on instagram for any reason (monetize your content, become an influencer/ get brand deals, sell a product, or just for fun) here are 3 things you can do: 1. Follow/ engage with people in your niche: this is how I gained my first 500/1000 followers! I made sure to engage with
Erin Leeper

Erin Leeper

139 likes

WANT TO GROW YOUR GLUTES? KNOW THE DIFFERENCE✨
This tip has been a GAME CHANGER for growing the glutes 🍑 if you’re a quad dominant girly or someone who has trouble feeling compound exercises in their GLUTES without their legs taking over, this can definitely help! And don’t sleep on these Single Leg RDLs in your glute growth training, because t
Cassidy

Cassidy

99 likes

A small dappled brown and white dachshund puppy with a pink collar stands in bright green grass with dandelions, looking back over its shoulder.
A dappled brown and white dachshund puppy with a floral harness lies on a gray blanket on a rug, looking directly at the camera. A wooden counter is visible in the background.
A dappled brown and white dachshund puppy wearing a plaid harness sits on a white shag rug, looking up with wide eyes at the camera.
watch my pup grow up 🥹
Daphne just turned 7 months old…I’m still obsessed. We got her when she was just 2.9lbs 🥹 Although she’s grown, she still just as cuddly and cute. Thankfully, a little less crazy and a lot more well behaved 🥰 How big was your pup when you got them?? #dachshund #weinerdog #doxie
Janelle Bowman

Janelle Bowman

10.3K likes

YOU’LL GROW YOUR GLUTES ONCE YOU FIX THIS...
Let’s talk about mindset here…. I know you are probably overwhelmed or overthinking about how you are going to grow your glutes but it all starts with your mindset. I cannot stress enough how important it is to work on your inner self so that you can start to see results in other aspects of life. W
Zazel Rosado

Zazel Rosado

76 likes

Two stacks of books are shown with the overlay text "Life-Changing Books That Made Me A Better Person," suggesting a collection of influential reads.
The book "The Untethered Soul" by Michael A. Singer is displayed, with text stating it's a guide to freeing oneself from limiting thoughts and emotional burdens.
The book "The Alchemist" by Paulo Coelho is featured, accompanied by text describing it as a beautiful story about following dreams and trusting life's journey.
Books That Helped Me Grow, Heal & Level Up 🚀
Books have such a powerful way of shaping who we are. Since you’re into personal wellness and creating your best life beyond your 30s, here are some books that could truly help you grow, heal, and evolve: Spiritual & Deeply Transformative Reads ✨ The Untethered Soul – Michael A. Singer →
Joy 📚

Joy 📚

630 likes

How To Grow Your Glutes Not Your Legs✨
Ever feel like your hamstrings and quads are doing ALL the work during RDLs, leaving your glutes out of the party? 🍑 This tweak is a game-changer! By adding a resistance band and elevating your heels, you shift the focus straight to your glutes🍑. The band pushes your hips back just right, so you
Zara_Sanchi

Zara_Sanchi

123 likes

An iPhone displays the Grow app's 'Yesterday' health summary, showing 99% completion, activity, steps, sleep, and water intake. An Apple Watch face and the Grow app icon are also visible, with text overlay 'health tracking with the GROW app!'.
An iPhone shows the Grow app's 'Today' health summary, indicating 43% completion and sedentary status. A hand wears an Apple Watch displaying 'Excellent' HRV. The Grow app icon and app store listing are present, with text highlighting HRV tracking and watch face customization.
The Grow app's 'Today' tab is shown on an iPhone, displaying 75% completion, activity, steps, sleep, water, and calorie burn. Smaller images illustrate getting steps, working out, and aiming for good sleep, emphasizing daily health tracking.
tracking my health with the grow app 🌱💗
tracking my health with the grow app 🌱💗 as someone who LOVES trying out new apps, i was so excited to try this one out! it has SO many tracking features it’s almost overwhelming, so i like how you can choose to display only the features that you want. they mainly use data collected from your app
lia 💗

lia 💗

1518 likes

See more