Vegan Buddha bowl. Vegan, PCOS friendly
PCOS and Vegan can be a pain. I've done it. Carbs are inevitable, but fiber carbs are our friends. Do not feel you have to give up your vegan lifestyle to combat PCOS. We can do it!
Ingredients:
1 cup cooked edamame, shelled
1/2 cup spiralized zucchini noodles (electronic spiralizer)
1/4 cup chopped bell peppers
1/4 cup chopped broccoli florets
1 tablespoon avocado oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions:
Heat the avocado oil in a large skillet over medium heat.
Add the edamame, bell peppers, and broccoli and cook until heated through, about 5 minutes.
Calories: 250
Protein 15g
Carbs 15g
Fiber: 10.5g
net carbs, 4.5g
Fat:10g
Dressing:
Ingredients:
1 cup fresh cilantro leaves
1/4 cup lime juice
1/4 cup water
1 tablespoon olive oil
1 clove garlic, minced...I use more because I measure garlic with my heart.
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Combine all ingredients in a blender and blend until smooth.
Taste and adjust seasonings to your liking.
Macronutrients per serving (1 tablespoon):
Calories: 40
Protein: 0g
Carbohydrates: 1g
Fat: 4g
Navigating a vegan diet with PCOS can be challenging, but it’s entirely feasible with the right approach. This Vegan Buddha Bowl is not only satisfying but rich in fiber, which helps regulate blood sugar and manage insulin levels, crucial for PCOS sufferers. Incorporating high-fiber ingredients into your meals can enhance satiety and promote digestive health, making it easier to maintain your weight and avoid inflammation. When creating a meal plan, consider including a variety of vegetables, legumes, and whole grains, which provide essential vitamins and minerals. Edamame, the star of this recipe, is packed with protein and fiber, bolstering muscle repair and aiding digestion. Pairing it with fresh vegetables like bell peppers and zucchini contributes added nutrients while keeping the dish low in calories. The avocado oil, rich in healthy fats, supports hormone balance and provides anti-inflammatory benefits, aligning perfectly with your dietary needs. Don’t forget about the dressing! A homemade cilantro and lime blend not only elevates the flavor but also offers additional health benefits, such as boosting immunity and enhancing skin health. Together, these ingredients create a meal that’s not just tasty but also a powerful ally in managing your PCOS. Enjoy this vibrant, nutrient-dense bowl as part of a balanced diet and embrace the vegan lifestyle without compromises!
