Automatically translated.View original post

คุณหนึ่ง ฟื้นฟูโรคไทรอยด์

1656 followers

Follow

Follow

Follow

1 saved

2

9 Low Thyroid Symptoms Quick Check!!

# Thyroid # High thyroid # Thyroid is toxic # Low thyroid # thyroid

2025/12/13 Edited to

หลายคนอาจยังไม่รู้ว่าไทรอยด์ต่ำ หรือ hypothyroidism เป็นภาวะที่ต่อมไทรอยด์ทำงานน้อยเกินไป ทำให้ระดับฮอร์โมนลดต่ำกว่าปกติ ส่งผลให้ร่างกายทำงานช้าลงและเกิดอาการหลากหลาย เช่น รู้สึกเหนื่อยง่าย คอบวม หรือแม้แต่ผิวหนังแห้งและหนาวสั่น ซึ่งบางอาการอาจทำให้เราสับสนกับปัญหาสุขภาพอื่นๆ สำหรับผู้ที่สงสัยว่าตนเองมีอาการไทรอยด์ต่ำ ควรจำไว้ว่าการตรวจเลือดวัดระดับฮอร์โมนไทรอยด์เป็นวิธีที่แม่นยำที่สุด นอกจากนี้หากมีอาการคอบวมหรือ myxedema คือผิวหนังบวมหนานูนที่แสดงถึงภาวะรุนแรงของไทรอยด์ต่ำ ควรพบแพทย์โดยด่วน จากประสบการณ์ส่วนตัว เมื่อเริ่มเห็นอาการเหนื่อยง่าย อารมณ์เปลี่ยนแปลง และน้ำหนักขึ้นโดยไม่ทราบสาเหตุ การเข้ารับการตรวจพบว่าเป็นไทรอยด์ต่ำก็เปลี่ยนวิถีชีวิตให้ดูแลสุขภาพมากขึ้น เช่น รับประทานอาหารที่มีไอโอดีนอย่างเหมาะสมและออกกำลังกายอย่างสม่ำเสมอ เพื่อช่วยฟื้นฟูการทำงานของต่อมไทรอยด์ ดังนั้น การรู้จักและสังเกตอาการที่เกี่ยวข้องกับไทรอยด์ต่ำ เช่น อาการของ hypothyroidism จะช่วยให้เราได้รับการรักษาแต่เนิ่นๆ ลดความเสี่ยงปัญหาสุขภาพระยะยาว และทำให้ชีวิตประจำวันกลับมามีคุณภาพอีกครั้ง

Related posts

🌿Panic Attacks & Anxiety? Try this💚

Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing

2366 likes

Human lymphatic , pancreas and thyroid glands

The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly

16 likes

The image displays the title 'Common Symptoms of Hormone Imbalances' over a background of lemons and rosemary, with an arrow indicating to swipe for more information.

A list of symptoms associated with high cortisol, including fertility issues, digestive problems, anxiety, weight gain, and sleep difficulties.

A list of symptoms associated with low cortisol, such as low blood pressure, anxiety, cravings for salty foods, fatigue, and brain fog.

common symptoms of hormone imbalances

“how do i know if my hormones are off” for one, most of these symptoms are NOT just “apart of life”. they’re your body’s way of signaling that something is off. hormonal imbalances can be frustrating and confusing, because as you see many of the symptoms overlap. the good news is that w

467 likes

Liver Detox Symptoms

Ever felt constant fatigue, skin issues, or bloating and wondered why? 🤔 Sometimes, it’s not just diet — your liver might be asking for help. From hidden symptoms to everyday triggers, here’s a quick guide to understanding liver overload and how to spot it early. #liverhealth #detox #wellne

204 likes

A plant in a pot with sparkling effects, featuring text that reads: 'FIGHTING TIME BLINDNESS, SOCIAL FATIGUE & ADHD PARALYSIS.' The bottom left corner shows 'lemon8 @whitley_brown1'.

A graphic titled 'TIME BLINDNESS' with a calendar icon. It lists strategies like visual timers, externalizing time, breaking into chunks, setting alarms, and using transition rituals. 'lemon8 @whitley_brown1' is at the bottom.

A graphic titled 'SOCIAL FATIGUE' with illustrations of a frustrated person, a dead battery, and a tired brain. It outlines tips for recharge time, silent tasks, 'no plans' days, boundaries, and switching environments. 'lemon8 @whitley_brown1' is at the bottom.

Fighting Time Blindness & Other ADHD Symptoms 💪🏼🧠🙌🏼

#adhdsolutions #mentalhealthmatters #mentalhealthtoolkit #adhdstruggles #adhdtips

331 likes

A black slide with white text displaying the title "Mark Klimek Lecture 5 NCLEX Notes— Endocrine Disorders" and a small blue book icon. The bottom left corner shows "Lemon8" and the username "@samih_cardiactechstudent."

A white slide with black text defining Diabetes Mellitus (DM) as an error of glucose metabolism and listing its 3 P's symptoms: Polyuria (increased urination), Polydipsia (increased thirst), and Polyphagia (increased eating).

A white slide detailing Type 1 and Type 2 Diabetes Mellitus. Type 1 is insulin-dependent with juvenile onset, treated with insulin, diet, and exercise. Type 2 is non-insulin dependent, adult onset, treated primarily with diet and oral hypoglycemics.

Mark Klimek Lecture 5 NCLEX Notes-Endocrine Disord

Key Focus Areas in Lecture 5 (Endocrine Disorders) 1. Diabetes Mellitus • Type 1 (Insulin dependent) • Insulin → lifelong, Diet not as important, Exercise helpful. • Complications: DKA (caused by too much food, not enough insulin, or illness/stress). • Type

55 likes

A diagram illustrating the nine regions of the human abdomen (e.g., epigastric, umbilical, hypogastric) with corresponding internal organs, relevant to abdominal inspection and GI system understanding.

🧠 Quick Study Breakdown: Endocrine & GI Systems

📌 Endocrine System Tips: • Think hormones — the body’s messengers! • Key Glands: Pituitary (master gland), Thyroid (metabolism), Adrenals (stress/cortisol), Pancreas (insulin/glucose). • Common Disorders: • Diabetes Mellitus: Insulin deficiency or resistance • Hy

219 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

119 likes

Quick Access Notes for Nursing

306 likes

Thyroid Function & Your Liver: The Connection…

Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use

174 likes

Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

564 likes

Scoliosis types symptoms diagnosis management

I handle proctored exams and online courses for students #student #nursingstudent #nursingschool #exam #medstudent

7 likes

Zinc & Selenium for thyroid health

Here are some easy ways to incorporate these foods weekly/daily ⤵️ 🌰Eat 2-3 Brazil nuts daily! -look for organic raw Brazil nuts. The ingredients should just be Brazil nuts. That’s it. I get a big bag from Costco. 🦪 Eat some oysters once a week. -I’ve seen many people get the crown princ

131 likes

#body #symptoms #strange #health #summerbod

603 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.

Thyroid Boost Metabolism Smoothie

This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre

26 likes

Thyroid: Nursing Review

#nursingreview #nursingeducation #nclexreview #nclexprep

11 likes

Pediatric Endocrine Disorders & Must Know!🩺👶

The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea

91 likes

PCOS feels overwhelming, but labs bring clarity 💡

✨ Remember: Not every lab is necessary for everyone. Always check with your healthcare provider about which ones are right for you. Here are some common and useful labs for women with PCOS ⬇️ Fasting glucose & insulin – help identify insulin resistance early 2hr glucose tolerance test

142 likes

If your doctor only tested TSH, you don’t have answers yet. Here’s why. I cannot tell you how many clients come to me with “normal thyroid labs” and a body that’s falling apart. Hair loss. Weight gain. Exhaustion. Brain fog. Heart palpitations. And every doctor says: “Your TSH is fine! It’s

1 like

How to improve thyroid health

Do you struggle with thyroid issues? Maybe you are even on meds for it but still feel like crap. But.. you want to heal your thyroid, you just have NO clue where to start.. 🥲 Well, most of the time we think we need to start with the thyroid, but in reality, we need to address our liver, our gut,

50 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..

Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl

12 likes

An anatomical illustration of the thyroid gland in the neck, showing its butterfly shape, location below the Adam's apple, and parts like the isthmus and lobes. It lists functions including metabolism, heart rate, body temperature, growth, and hormone production (T3 & T4).

The thyroid gland is a butterfly-shaped gland located at the front of the neck, just below the Adam’s apple. It has two lobes connected by a thin tissue called the isthmus. The thyroid produces hormones T3 and T4, which regulate metabolism, heart rate, body temperature, and energy levels. It also p

7 likes

The image introduces Holistic Healing's approach to ADHD/ADD symptoms, focusing on a root-cause, nervous-system-first perspective, set against a serene background with a plant, mug, and book.

This image highlights the importance of minerals like magnesium, zinc, iron, and sodium for focus, impulse control, and emotional regulation, displaying various mineral-rich foods.

The image explains how blood sugar spikes and crashes can lead to restlessness, inattention, and mood swings, contrasting healthy food with high-sugar and ultra-processed options.

What I’d Check First for ADHD & ADD Symptoms

ADHD and ADD symptoms aren’t always a problem with focus — sometimes they’re a signal the body needs support. If someone came to me with ADHD/ADD symptoms, I wouldn’t start with labels. I’d look at mineral balance, blood sugar stability, gut health, and nervous system load first. Many symptom

11 likes

Quick endo review! good luck studying!

#nurselife #nurseessentials #nursestudent #nursejourney

138 likes

A woman's face with text indicating 'Thyroid face' due to low T3 & T4, showing symptoms like puffiness, swelling, and tiredness around the eyes and face.

A smiling woman's face with text indicating 'After Using Natural Desiccated Thyroid,' showing a 'snatched' and energized appearance with no puffiness and optimized T3 & T4 levels.

Text describing Natural Desiccated Thyroid (NDT) as a supplement from grass-fed bovine thyroid gland, formulated to support low thyroid function, improve T3/T4 levels, metabolism, and hormonal balance, and lists symptoms of low thyroid.

Thyroid Transformation

Before starting Natural Desiccated Thyroid (NDT), my low thyroid levels (T3 and T4) caused noticeable puffiness around my eyes and neck, making me look tired and swollen. Once I began supplementing with NDT, my levels improved, and the puffiness and swelling disappeared. There was also a noticeable

2 likes

Thyroid On Fire?!? 🔥

Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your

8 likes

3d anatomy of the Thyroid Gland #meded #anatomy #3

30 likes

🔥11 Best Foods to Help your Thyroid Health❗️

🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the

46 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.

Cucumber & Nori Thyroid-Boosting Salad 🥗✨

Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid

117 likes

A woman's face with text indicating "Thyroid face Low T3 & T4" and symptoms like puffy, swollen, and tired eyes, reflecting the effects of low thyroid levels.

A woman's face after using Natural Desiccated Thyroid, with text indicating she is "Snatched, Energized, No puffiness, Optimized T3 & T4," showing improved appearance.

Text describing Natural Desiccated Thyroid (NDT) as a supplement for low thyroid function, explaining its benefits for T3/T4 levels, metabolism, and hormonal balance, and listing symptoms of low thyroid.

Thyroid face before & after

Before starting Natural Desiccated Thyroid (NDT), my low thyroid levels (T3 and T4) caused noticeable puffiness around my eyes and neck, making me look tired and swollen. Once I began supplementing with NDT, my levels improved, and the puffiness and swelling disappeared. There was also a noticeable

60 likes

because so many women with Graves, Hashimoto’s, or thyroid dysfunction do not get dismissed because they have “no symptoms” they get dismissed because the symptoms are written off as normal, hormonal, stress-related, or all in their head 7 signs i would pay attention to: 1. anxiety that fee

0 likes

What I Check First When Someone Has Depression

Depression isn’t always “just mental.” Often, it’s the body asking for support. Before labeling symptoms, I look at nutrient levels, gut health, hormones, nervous system balance, and emotional load. Healing starts by addressing what the body is missing — not blaming the mind. Root-cause heal

19 likes

If any of this feels a little too familiar… it might be time to check your thyroid. Hyperthyroid symptoms can look like anxiety, heart racing, heat intolerance, weight changes, shaky hands, poor sleep, mood swings, and more. These signs are often brushed off as “stress” or “just life,” but th

0 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

646 likes

Thyroid Illness

#thyroidmedication #thyroid #thyroideyedisease #thyroidtea #thyroidtreatment #letschat #lemon8diarychallenge

16 likes

Low Progesterone/ Low Thyroid

As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev

10 likes

Thyroid Problems May Be R/T Your Liver

Our Binder & Essentials Plus is Ideal to Support Liver & Digestive function https://www.scrubangels.com/products/liver-support-binder-essentials 🧠 WHAT THIS IS: Thyroid dysfunction occurs when the thyroid produces too much or too little hormone, impacting metabolism, energy, mood,

7 likes

How I healed my thyroid naturally

#lemon8partner #thyroid #thyroidhealth #healing #healingjourney #healingnaturally #holistic #holistichealth #holisticlifestyle My thyroid healing journey was the first journey I really went down with my health. This was really the start to how I live my life now and it opene

18 likes

🌱Liver love + Mineral Magic + Stress Management = Thriving Thyroid.

The adrenal glands and thyroid gland are closely linked through the body’s endocrine system, particularly via the hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis, which regulate stress responses, metabolism, and energy levels. This connection means that dysfu

2 likes

#1 Thyroid Advice

#thyroid #guthealth #hashimotos #autoimmunedisease #hypothyroid If you have been doing all the things...eating well, exercising and your thyroid and body is STILL not getting better it’s time for an advanced thyroid panel. Most patients only have TSH to follow their progress but t

1 like

Health update 🦋

@I wanted to share a quick update specifically on my thyroid journey. I was diagnosed with Graves' disease, which caused me to have subclinical hyperthyroidism. After being on medication, my thyroid levels are now back in the normal range. So as of right now, I’m no longer in the hyperthyroi

8 likes

5 thing I would do to heal my thyroid

These past few months have been HEAVILY focused on healing my metabolism from years of damage and helping my thyroid so that I FEEL better overall. If I were to restart my journey, here are 5 things I wish I knew at the beginning:) The number one thing to remember is that STRESS + STRESS HORMONE

21 likes

I did everything right. I went to my annual physical every year. I got my TSH checked. It always came back normal. Ultrasounds showed nodules that came and went. For years. Then I finally pushed for a full panel. My ferritin was low. My Free T3 and Free T4 were suboptimal even though my TSH l

0 likes

See more