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Reduce within 2 months by IF 23 / 1

# Bariatric # Weight loss if

6/11 Edited to

การทำ Intermittent Fasting (IF) แบบ 23/1 เป็นวิธีการอดอาหารที่ทำได้โดยการกินอาหารในช่วงเวลา 1 ชั่วโมง และอดอาหารในช่วง 23 ชั่วโมงต่อวัน วิธีนี้ไม่เพียงแต่ช่วยลดน้ำหนักได้ แต่ยังส่งผลดีต่อระบบเผาผลาญและความสมดุลของฮอร์โมนในร่างกายด้วย จากประสบการณ์ส่วนตัว การทำ IF 23/1 อาจดูท้าทายในช่วงแรก เนื่องจากต้องปรับตัวกับช่วงเวลาที่อดอาหารนานขึ้น แต่เมื่อร่างกายเริ่มชิน จะรู้สึกพลังงานคงที่ ไม่หิวบ่อย และการลดน้ำหนักก็เห็นผลชัดเจน เช่น น้ำหนักลดจาก 86.7 กิโลกรัม เหลือ 76.5 กิโลกรัมภายใน 2 เดือน เคล็ดลับสำคัญคือการทานอาหารที่มีประโยชน์ในช่วง 1 ชั่วโมงนั้น เน้นโปรตีน ธัญพืชเต็มเมล็ด ผัก และผลไม้เพื่อให้ได้รับสารอาหารครบถ้วน และดื่มน้ำมาก ๆ ระหว่างวัน การออกกำลังกายแบบเบา ๆ เช่น เดิน หรือโยคะช่วยเสริมผลลัพธ์ได้ดีเช่นกัน หากใครสนใจเริ่มทำ IF 23/1 ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนเพื่อความปลอดภัย โดยเฉพาะคนที่มีโรคประจำตัวหรือกำลังตั้งครรภ์ วิธีนี้เป็นทางเลือกที่ดีสำหรับคนที่อยากลดน้ำหนักและดูแลสุขภาพอย่างยั่งยืนโดยไม่ต้องพึ่งพาอาหารเสริมหรือการอดอาหารแบบสุดโต่ง

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3 Simple steps to reduce your bloating and shrink your waist! #lekon8creator #lemon8challenge

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Tips to reduce the risk of SIDS…

While I did NOT follow most of these as I Coslept/Bedshared, I followed the Safe Sleep 7. The Safe Sleep 7 is a set of guidelines for safe Co-sleeping/Bedsharing: 1. No smoking: Neither parent should smoke before or during bed-sharing. 2. Sober parent: The parent should not be under the infl

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HOW TO REDUCE BLOATING NATURALLY

The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found

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5 easy tips to reduce whiteheads and pimples

1. Use Non-Comedogenic Products🧴 🧴 Step 1:Choose skincare and makeup products labeled as "non-comedogenic," meaning they won't clog pores. 🧴 Step 2:Carefully read product labels and avoid ingredients known to aggravate acne, like certain oils and silicones. 🧴 Step 3:Replace your pro

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How to reduce Fat leg in less than 3 months

To reduce stubborn fat behind the legs, focus on exercises like squats, lunges, and HIIT. A balanced diet with lean proteins and vegetables supports fat loss. Drinking nearly a gallon of water daily, especially in summer, is vital for metabolism and overall health. Drink lots of water 💦💦💦. You will

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How to reduce acne!

#acne treatment #acneremoval #helpfultips #skincarerecommendations

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A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.

Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.

Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.

How to clear your skin by taking vitamins

Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura

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