Automatically translated.View original post

Air conditioning gelðŸŒļ

2025/9/20 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē “āļ—āļĩāđˆāļ”āļąāļšāļāļĨāļīāđˆāļ™āļŦāđ‰āļ­āļ‡āđƒāļ™āđ€āļ‹āđ€āļ§āđˆāļ™â€ āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāļ—āļģāđƒāļŦāđ‰āļŦāđ‰āļ­āļ‡āļŦāļ­āļĄāđāļšāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ‰āļĩāļ”āļŠāđ€āļ›āļĢāļĒāđŒāļšāđˆāļ­āļĒāđ† āđ€āļˆāļĨāļ›āļĢāļąāļšāļ­āļēāļāļēāļĻāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđƒāļŠāđ‰āļ‡āđˆāļēāļĒāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ§āļēāļ‡āđ„āļ§āđ‰āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāđ† āļ›āļĨāđˆāļ­āļĒāļāļĨāļīāđˆāļ™āļ­āļ­āļāļĄāļē āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŦāđ‰āļ­āļ‡āļ™āļ­āļ™ āļŦāđ‰āļ­āļ‡āļ™āđ‰āļģ āļŦāļĢāļ·āļ­āļĄāļļāļĄāđƒāļ™āļŦāđ‰āļ­āļ‡āļ—āļĩāđˆāļ­āļąāļšāđ† āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđāļžāđ‰āļāļĨāļīāđˆāļ™āđāļĢāļ‡āđ† āļāđ‡āļˆāļ°āļ„āļļāļĄāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļāļ§āđˆāļēāđāļšāļšāļŠāđ€āļ›āļĢāļĒāđŒ (āđāļ„āđˆāđ€āļ›āļīāļ”āļāļēāļ™āđ‰āļ­āļĒ/āļĄāļēāļāļ•āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢ) āļˆāļēāļāļ—āļĩāđˆāļĨāļ­āļ‡āļŦāļĨāļēāļĒāļāļĨāļīāđˆāļ™ āđāļ™āļ§āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļāļĨāļīāđˆāļ™āđāļšāļšāđ„āļĄāđˆāļžāļĨāļēāļ”āļ„āļ·āļ­ â€œāđ€āļĨāļ·āļ­āļāļ•āļēāļĄāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļ‚āļ­āļ‡āļŦāđ‰āļ­āļ‡â€ āļĄāļēāļāļāļ§āđˆāļēāļ•āļēāļĄāļŠāļ·āđˆāļ­āļāļĨāļīāđˆāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđ€āļŠāđˆāļ™ āļŦāđ‰āļ­āļ‡āļ™āļ­āļ™āđāļ™āļ°āļ™āļģāļāļĨāļīāđˆāļ™āđ‚āļ—āļ™āļŠāļ°āļ­āļēāļ”/āļ”āļ­āļāđ„āļĄāđ‰āđ€āļšāļēāđ† āļˆāļ°āļ™āļ­āļ™āļŠāļšāļēāļĒāļāļ§āđˆāļē āļāļĨāļļāđˆāļĄāļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ—āļēāļ‡āļĄāļēāļāđ† āļ„āļ·āļ­ Ambi Pur āļāļĨāļīāđˆāļ™ Rose Tranquil (āļŸāļĩāļĨāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļ™āļ­āļ™āļŦāļĨāļąāļšāļ‡āđˆāļēāļĒ) āļŦāļĢāļ·āļ­ Glade āļāļĨāļīāđˆāļ™ Sakura & Waterlily āļ—āļĩāđˆāļŦāļ­āļĄāļ­āđˆāļ­āļ™āđ† āļŠāļ”āļŠāļ·āđˆāļ™āđ† āđ„āļĄāđˆāļĢāļšāļāļ§āļ™āđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļ™āļ­āļ™ āļŠāđˆāļ§āļ™āļŦāđ‰āļ­āļ‡āļ™āđ‰āļģāļŦāļĢāļ·āļ­āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ—āļĩāđˆāļ­āļĒāļēāļāđƒāļŦāđ‰āļŦāļ­āļĄāļŠāļąāļ”āļ‚āļķāđ‰āļ™ āđāļ™āļ°āļ™āļģāđ‚āļ—āļ™āļŠāļ”āļŠāļ·āđˆāļ™āļ‹āļīāļ•āļĢāļąāļŠ/āļ—āļ°āđ€āļĨ āļ­āļĒāđˆāļēāļ‡ Glade āļāļĨāļīāđˆāļ™ Pattaya Sunshine Paradise āļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāđ€āļŸāļĢāļŠāđāļĨāļ°āļŠāđˆāļ§āļĒāļāļĨāļšāļāļĨāļīāđˆāļ™āđ„āļ”āđ‰āļ”āļĩ āļ–āđ‰āļēāđ€āļ™āđ‰āļ™ â€œāļŦāļ­āļĄāļŠāļ°āļ­āļēāļ”āđ€āļŦāļĄāļ·āļ­āļ™āļšāđ‰āļēāļ™āđ€āļžāļīāđˆāļ‡āļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”” King’s Stella āļāļĨāļīāđˆāļ™ Clean Home āđ€āļ›āđ‡āļ™āļ­āļĩāļāđāļ™āļ§āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļāļąāļšāļŦāđ‰āļ­āļ‡āļ™āļąāđˆāļ‡āđ€āļĨāđˆāļ™/āļŦāđ‰āļ­āļ‡āļ™āļ­āļ™āđāļšāļšāļŠāļšāļēāļĒāđ† āļāļĨāļīāđˆāļ™āđ„āļĄāđˆāļŦāļ§āļēāļ™āđ€āļĨāļĩāđˆāļĒāļ™āđāļĨāļ°āđƒāļŦāđ‰āļŸāļĩāļĨāļ„āļĨāļĩāļ™āđ† āļ•āļĨāļ­āļ”āļ§āļąāļ™ āļŠāđˆāļ§āļ™āđƒāļ„āļĢāđ€āļ›āđ‡āļ™āļŠāļēāļĒāļāļĨāļīāđˆāļ™āļ‹āļąāļāļœāđ‰āļē Ambi Pur āļāļĨāļīāđˆāļ™ Downy Mystique āļˆāļ°āđ„āļ”āđ‰āļ­āļēāļĢāļĄāļ“āđŒāđ€āļŦāļĄāļ·āļ­āļ™āļ™āđ‰āļģāļĒāļēāļ›āļĢāļąāļšāļœāđ‰āļēāļ™āļļāđˆāļĄ āđāļ•āđˆāļ–āđ‰āļēāļ„āļēāļ”āļŦāļ§āļąāļ‡āļ„āļ§āļēāļĄāļĒāļđāļ™āļĩāļ„āļ­āļēāļˆāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļāļĨāļīāđˆāļ™āļ„āļļāđ‰āļ™āđ† āļ—āļīāļ›āđ€āļĨāđ‡āļāđ† āđƒāļŦāđ‰āđ€āļˆāļĨāļŦāļ­āļĄāļ•āļīāļ”āļ—āļ™āđāļĨāļ°āļ„āļļāļĄāļāļĨāļīāđˆāļ™āđ„āļ”āđ‰āļ”āļĩ: - āļ§āļēāļ‡āļ•āļģāđāļŦāļ™āđˆāļ‡āđƒāļŦāđ‰āļ–āļđāļ: āļ­āļĒāđˆāļēāļ§āļēāļ‡āļŠāļīāļ”āļžāļąāļ”āļĨāļĄ/āđāļ­āļĢāđŒāļŦāļĢāļ·āļ­āđ‚āļ”āļ™āđāļ”āļ” āđ€āļžāļĢāļēāļ°āļāļĨāļīāđˆāļ™āļˆāļ°āļŦāļĄāļ”āđ„āļ§āļĄāļēāļ āļĨāļ­āļ‡āļ§āļēāļ‡āļĄāļļāļĄāļ­āļąāļšāđƒāļāļĨāđ‰āļ›āļĢāļ°āļ•āļđāļŦāđ‰āļ­āļ‡āļ™āđ‰āļģ āļ•āļđāđ‰āļĢāļ­āļ‡āđ€āļ—āđ‰āļē āļŦāļĢāļ·āļ­āļĄāļļāļĄāļŦāļąāļ§āđ€āļ•āļĩāļĒāļ‡āđāļšāļšāļŦāđˆāļēāļ‡āđ† āļˆāļ°āļžāļ­āļ”āļĩ - āđ€āļ›āļīāļ”āļāļēāļ—āļĩāļĨāļ°āļ™āđ‰āļ­āļĒ: āļ§āļąāļ™āđāļĢāļāđ€āļ›āļīāļ”āļ™āļīāļ”āđ€āļ”āļĩāļĒāļ§āļāđˆāļ­āļ™ 1-2 āļ§āļąāļ™ āļ–āđ‰āļēāļāļĨāļīāđˆāļ™āļ­āđˆāļ­āļ™āđ„āļ›āļ„āđˆāļ­āļĒāđ€āļžāļīāđˆāļĄ āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāđ€āļ§āļĩāļĒāļ™āļŦāļąāļ§ - āļ–āđ‰āļēāļŦāđ‰āļ­āļ‡āļĄāļĩāļāļĨāļīāđˆāļ™āļ­āļąāļšāļĄāļēāļ: āđāļ™āļ°āļ™āļģāļˆāļąāļ”āļāļēāļĢāļ•āđ‰āļ™āđ€āļŦāļ•āļļāļĢāđˆāļ§āļĄāļ”āđ‰āļ§āļĒ āđ€āļŠāđˆāļ™ āđ€āļ›āļīāļ”āļŦāļ™āđ‰āļēāļ•āđˆāļēāļ‡āļĢāļ°āļšāļēāļĒāļ­āļēāļāļēāļĻ āļ‹āļąāļāļœāđ‰āļēāļ›āļđ/āļœāđ‰āļēāļĄāđˆāļēāļ™ āđāļĨāļ°āđƒāļŠāđ‰āđ€āļˆāļĨāđ€āļ›āđ‡āļ™āļ•āļąāļ§ â€œāļ„āļļāļĄāļāļĨāļīāđˆāļ™â€ āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļˆāļ°āđ€āļŦāđ‡āļ™āļœāļĨāļŠāļąāļ”āļāļ§āđˆāļē āļŦāļĨāļēāļĒāļ„āļ™āļ„āđ‰āļ™āļŦāļē “āļŠāđ€āļ›āļĢāļĒāđŒāļ”āļąāļšāļāļĨāļīāđˆāļ™āļŦāđ‰āļ­āļ‡ 7-11 āļāļĨāļīāđˆāļ™āđ„āļŦāļ™āļŦāļ­āļĄâ€ āļ”āđ‰āļ§āļĒ āļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļŠāļēāļĒāļŠāđ€āļ›āļĢāļĒāđŒ āđāļ™āļ°āļ™āļģāđƒāļŠāđ‰āļ„āļđāđˆāļāļąāļ™āđ„āļ”āđ‰āđ€āļĨāļĒ: āļŠāđ€āļ›āļĢāļĒāđŒāđ„āļ§āđ‰āļĢāļĩāļšāđ† āļāđˆāļ­āļ™āļĄāļĩāđāļ‚āļ āļŠāđˆāļ§āļ™āđ€āļˆāļĨāđ„āļ§āđ‰āļ„āļļāļĄāļāļĨāļīāđˆāļ™āļ—āļąāđ‰āļ‡āļ§āļąāļ™ āđāļšāļšāļ™āļĩāđ‰āļŦāđ‰āļ­āļ‡āļŦāļ­āļĄāļ•āļĨāļ­āļ”āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ‰āļĩāļ”āļšāđˆāļ­āļĒ āļŠāļļāļ”āļ—āđ‰āļēāļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ„āļēāļ–āļđāļ/āļ„āļļāđ‰āļĄāļ„āđˆāļē: āđ€āļˆāļĨāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāđƒāļ™āđ€āļ‹āđ€āļ§āđˆāļ™āļĄāļąāļāļ„āļļāđ‰āļĄāļ•āļĢāļ‡āđƒāļŠāđ‰āđ„āļ”āđ‰āļ™āļēāļ™āļŦāļĨāļēāļĒāļŠāļąāļ›āļ”āļēāļŦāđŒ āļ‚āļķāđ‰āļ™āļāļąāļšāļ‚āļ™āļēāļ”āļŦāđ‰āļ­āļ‡āđāļĨāļ°āļĢāļ°āļ”āļąāļšāļāļēāļĢāđ€āļ›āļīāļ”āļāļē āļ–āđ‰āļēāļ­āļĒāļēāļāļ›āļĢāļ°āļŦāļĒāļąāļ” āđƒāļŦāđ‰āđ€āļĢāļīāđˆāļĄāļˆāļēāļāļāļĨāļīāđˆāļ™āđāļ™āļ§ â€œClean Home/āļ”āļ­āļāđ„āļĄāđ‰āđ€āļšāļēāđ†â€ āļāđˆāļ­āļ™ āđ€āļžāļĢāļēāļ°āđƒāļŠāđ‰āđ„āļ”āđ‰āļŦāļĨāļēāļĒāļŦāđ‰āļ­āļ‡āđāļĨāļ°āđ„āļĄāđˆāđ€āļšāļ·āđˆāļ­āļ‡āđˆāļēāļĒ

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A woman in pink workout attire performs a single-arm dumbbell exercise in a gym, with 'FULL BODY CONDITIONING' text overlay. She wears headphones and has a tattoo on her back.
A woman in pink workout attire performs pull-ups on a bar in a gym, with her back to the camera. The text overlay reads '3xAMRAP PULLUPS'.
A woman in pink workout clothes performs a single-arm dumbbell clean and press in a gym. The text overlay specifies '3x8-10 SA DUMBBELL CLEAN AND PRESS'.
FULL BODY CONDITIONING
Full body workouts have really grown on me over the past few months! Full body training tends to include more dynamic, stability enhancing exercises while also increasing the heart-rate, which is great for fat burning as well. I typically train full body exercises in higher rep ranges or even
Gracie

Gracie

19 likes

15-Minute Strength + Conditioning Burner ðŸ”Ĩ
When you want strength AND cardio, this quick workout does both. Only 6 exercises, repeated for 3 rounds, and you’ll hit legs, shoulders, core, and conditioning in just 15 minutes. Workout Format 30 sec work 15 sec rest 3 rounds Exercises â€Ē Alternating Squat to Dumbbell Snatch â€Ē Mount
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

12 likes

This image outlines a conditioning workout for cheerleading 'Flyers'. It includes an abs routine with planks, push-ups, sit-ups, and Russian twists, followed by a balancing exercise holding one leg for 20 seconds, all to be repeated twice.
This image details a conditioning workout for cheerleading 'Bases'. It features an abs routine with planks, push-ups, sit-ups, and Russian twists, along with a quads workout including regular squats, jump squats, and burpees, all to be repeated twice.
This image presents a conditioning workout for cheerleading 'Backspots'. It includes an abs routine with planks, push-ups, sit-ups, and Russian twists, plus an arms workout with more push-ups, weighted squats, and another plank, all to be repeated twice.
Workout/Conditioning for different stunt positions
Each workout is set to each stunt positions main body focus. -each one does include the same ab workout in the sense of needed a stronger core for cheer in general
Peyton

Peyton

30 likes

Deep Conditioning Hair Moisturizer
Wash day with the avocado deep conditioner to watch dry hair/scalp it’s always a task but the results speak for themselves #deepconditioner #hairtok #curlsforthegirls #shampoo & conditioner #hairgrowth
Kerry Berry

Kerry Berry

380 likes

Bosu Ball Core & Conditioning
You’re gonna want to save these ðŸ”ĨðŸĨĩ #workoutroutine #coreworkout #fitnessroutine #hiit
thehungry.gymrat

thehungry.gymrat

25 likes

STRENGTH & CONDITIONING WORKOUT
Performance Workout For All Hoopers #workout #workout routine #workout🏋ðŸū #fitnessjourney #fitnesscreator
DatzJah

DatzJah

5 likes

Conditioning Workout for Athletes #2
#d1athlete #temporun #soccer #offseason #hiit #healthylifestyle2024 2 weeks out from first spring game, this moderate to high intensity conditioning workout helps get you back into gear for playing significant minutes.
lv_28

lv_28

79 likes

Core and Conditioning Workout⚡ïļ
Do it tired. Do it sad. Do it alone. Do it unmotivated. JUST DO IT. EXERCISES 1ïļâƒĢ Dead Hangs 3 Sets | 45 Seconds 2ïļâƒĢ Hanging Crunches 3 Sets | 8 Reps 3ïļâƒĢ Kneeling Cable Crunches 3 Sets | 10 Reps 4ïļâƒĢ Cable Oblique Twists 3 Sets | 10 Reps (Each Side) 5ïļâƒĢ SkiErg 5 Minutes | 1
Body by Pam

Body by Pam

11 likes

Bodyweight Step-Ups for Stronger Legs & Conditioning ðŸ”Ĩ
Bodyweight step-ups are one of the best low-impact exercises for building stronger legs, improving balance, and boosting conditioning ðŸ”Ĩ Focus on slow, controlled reps and drive through the heel for maximum glute and quad activation ðŸ’Ŋ #FitnessJourney #LegDayWorkout #BodyweightExercise #Wo
Fruitytufy

Fruitytufy

8 likes

A person wearing a black heated deep conditioning cap holds its controller, with text explaining how to properly deep condition low porosity hair to avoid common mistakes.
The back of a person's head with dark, curly hair tied up, against a blue sky, illustrating signs of product buildup on hair.
The back of a person's head with dark, curly hair covered in white shampoo foam, demonstrating the clarifying step to remove buildup.
Deep conditioning low porosity hair?
If deep conditioning never works on your low porosity hair, it’s not because your hair “doesn’t like moisture.” It’s usually because moisture can’t get past buildup. Low porosity hair has tightly closed cuticles. When oils, butters, and products build up on the hair, deep conditioners sit on top
Mushrm

Mushrm

73 likes

Conditioning gon build him
#nba2k26 #2k26 #beknowndavid #nba2kcommunity #fyp
beknowndavid

beknowndavid

13 likes

Full Body Strength + Conditioning âœĻ💊
Full Body Strength + Conditioning âœĻ💊 Under 20 minutes and you’re DONE. 2 circuits â€Ē 6 exercises â€Ē 30s on / 15s off â€Ē 3 rounds each. Perfect for busy days, at-home workouts, and anyone who wants a quick but effective sweat. Save this for your next full body day ðŸ”Ĩ Follow for more real-life fit
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

11 likes

Part 5 of 10: Deep Conditioning âœĻ
Deep conditioning is so important for curly hair. I hope these tips help you along your curly hair journey! I know that learning the benefits of deep conditioning greatly helped transform the health of my hair. #curlyhairhealth #curlyhairroutineforbeginners #curlyhairadvice #deepconditioning
𝓙ð“Ū𝓞𝓞ð“ē𝓎𝓊 ðŸĪ

𝓙ð“Ū𝓞𝓞ð“ē𝓎𝓊 ðŸĪ

16 likes

Hydrow Rower = Ultimate Full Body Conditioning ðŸšĢ‍♂ïļðŸ”Ĩ
If you want cardio that also builds strength and endurance, the Hydrow rower is elite. ✔ïļ Full body activation ✔ïļ Core + back + legs ✔ïļ Low impact conditioning ✔ïļ Serious sweat session Perfect for improving endurance while protecting your joints. Consistency is where the transformation hap
Fruitytufy

Fruitytufy

2 likes

A workout plan titled 'CIRCUIT' with a kettlebell icon, detailing a KB Muscle Conditioning Circuit with 8 exercises, a Cardio & Fat Burning Circuit with 2 exercises, and an Optional Cardio Circuit. The background shows a gym with equipment like a punching bag and kettlebells.
KB Circuit: Muscle Conditioning, Cardio, & Fat Bur
#Fitness #muscle #workout #fatburning #cardio
HGM Faith Fitness

HGM Faith Fitness

1 like

A core and conditioning workout @ Sweat440 ðŸ’Ķ
Dear diary & Lemon8ers, For the past month, I have been dragging for the gym. I go, but I’m not motivated and it’s been kind of boring for me which is a lot to say because I’ve been going consistently for the last 10 years. I have finally decided that I needed to switch things up so I have b
Mirielys

Mirielys

8 likes

Resistance Band Shoulder + Back Conditioning ðŸ”Ĩ
One resistance band. Endless upper body gains. These shoulder and back moves are perfect for strength, posture, stability, and conditioning without heavy equipment. Slow reps + constant tension = serious burn 💊 #ResistanceBandWorkout #ShoulderWorkout #BackWorkout #FitnessMotivation
Fruitytufy

Fruitytufy

2 likes

Conquer the Ladder: A Conditioning Challenge:
Feeling the burn? Good! That's the Jacob's Ladder talking! ðŸ”Ĩ This workout will push you to your limits. #FitnessJourney #NoPainNoGain #fitnessgoals #powerlifting #summerbod
JazNerdStyle

JazNerdStyle

4 likes

A whiteboard displays a full-body workout routine. It includes a warm-up, Circuit 1 with dumbbells, Circuit 2 with kettlebells, and Circuit 3 with medicine balls, each with specific exercises and rounds.
A whiteboard shows a workout routine with a warm-up and three circuits. Exercises involve bodyweight, dumbbells, and kettlebells, including squats, planks, presses, and lunges, with varying time intervals and rounds.
A whiteboard presents a core-focused workout routine. It features a warm-up, Circuit 1 with moderate dumbbells, Circuit 2 with medicine balls, and Circuit 3 with various equipment like ropes and bars, all with specific exercises.
Let’s chat: strength and conditioning
I am a certified strength and conditioning coach, transformation specialist and prenatal/postnatal specialist. These are the last 5 workout routines for my group training classes. What do you think of my classes? Do you train with someone or coach yourself?? I offer online training as well for anyo
Haleigh Allen

Haleigh Allen

4 likes

Hydrow Rowing = Total Strength Conditioning 💊ðŸ”Ĩ
Hydrow rowing becomes total strength conditioning when you sequence it correctly: Leg drive → Core brace → Lat pull → Controlled return. If you’re rowing mostly with your arms, you’re missing 70% of the power potential. Use this form and watch your legs, back, and endurance level up ðŸ”Ĩ Save this
Fruitytufy

Fruitytufy

3 likes

30 Min Strength & Conditioning Supersets 💊ðŸ”Ĩ
Build strength + endurance in one workout. 3 supersets â€Ē 3 rounds â€Ē Under 30 minutes. ðŸ’Ĩ Rounds 1 & 2: 40 sec work / 20 sec rest ðŸ’Ĩ Round 3: 30 sec work / 20 sec rest ðŸ’Ĩ 1 min rest after each superset Quick, effective, and guaranteed to leave you sweaty & strong. Save this for your ne
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

3 likes

STEP BY STEP HAIR OILING & DEEP CONDITIONING
I’ll have my Irishman breakdown my bi-weekly hair oiling & deep conditioning routine step by step for all of you! PRODUCTS USED: âœĻAbsolute Elixir— healing scalp oil to promote hair growth, eliminate dandruff âœĻReviving Hair Oil— hydrates, moisturizes from fragile scalp to ends, calms fri
AVIANALE

AVIANALE

12 likes

Strength + conditioning workout
â€Ē 6 moves â€Ē 45s strength â€Ē 30s cardio â€Ē 15s rest between each â€Ē 3 total rounds Save this to build consistency, discipline, and real-life strength — no gym needed ðŸĪðŸ’Š #strengthandconditioning #fullbodyworkouts #quickworkout #fitathome #fullbodyd
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

6 likes

Brought my pasture horses in for conditioning..
chesterouellette

chesterouellette

28 likes

Strength + Conditioning for Real-Life Consistency
Strength + conditioning workout you can save and repeat ðŸĪðŸ’Š 3 supersets, strength + cardio mix, and only ~25 minutes. Perfect for cold days, busy days, or anytime you need a quick sweat without overthinking it. Save this for your next workout + follow for daily fitness inspo from KLYHaus. #stren
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

16 likes

Diary entry #7- Day 3 was full body conditioning.
Diary entry #7 - Day 3 was full body conditioning. I felt really good today. Mentally feeling hopeful about the future and ready for this workout! #workout #comeback #recoveryjourney
mycomebackdiaries

mycomebackdiaries

2 likes

A woman performs a single-leg shoulder press, balancing on a Bosu ball with a dumbbell raised overhead. She is in a gym with pink walls, demonstrating an explosive, single-leg movement for conditioning and plyo training.
A woman performs a single-leg RDL (Romanian Deadlift) with a dumbbell in a gym. She is leaning forward with one leg extended backward, focusing on a single-leg movement as part of her conditioning workout.
A woman is captured mid-air during a box jump exercise in a gym. She is jumping onto a black box, demonstrating a plyometric movement for athletic conditioning. Another person is visible in the background.
CONDITIONING & PLYO
ðŸ”Ĩtodays workout was athletic conditioning and plyo training , so lots of explosive and single leg/arm movements. personally, conditioning days are my favorite, it takes me back to playing sports what’s your favorite type of training? âœĻ #summerbod #bodytransformation #Lemon8Diary #work
mercedesðŸĪ

mercedesðŸĪ

7 likes

2 Conditioning Workouts as a D1 Athlete
The best for preparing for a preseason fitness test! Use a treadmill for best results!ðŸĪ #d1athletics
kailey

kailey

14 likes

Conditioning Oils
Let’s talk about them. You can make an oil for just about every werking that you will perform. Like I stated in my previous post, you can use oils to anoint tools, dress candles, amulets and talismans. There are a lot of recipes out there that make it seem complicated. Remember, our ancest
CoachMourning

CoachMourning

32 likes

The sled push is my favorite conditioning finisher ðŸ”Ĩ
If you want strength + cardio without boring workoutsâ€Ķ try sled pushes ðŸ˜Ū‍ðŸ’Ļ They build: explosive leg power endurance core stability athletic conditioning Bonus: they leave you drenched in sweat FAST ðŸ”Ĩ💊 #FitnessJourney #StrengthConditioning #GymMotivation #WorkoutRoutine
Fruitytufy

Fruitytufy

3 likes

Conditioning Dense Bones
Conditioning Dense Bones Do not attempt ðŸšŦ unless you understand the outcome.. Conditioning the body is mental, hardening it is physical. Martial arts training demands discipline and strengthens bones through consistent practice. #conditioning #strengthandconditioning #fypreels #fypâ„Ē
KyoSaNim

KyoSaNim

0 likes

Athletic Conditioning Day 💊ðŸŧ
Today’s focus: jump rope training! 🏋🏞‍♀ïļðŸ”Ĩ Building endurance, coordination, and strength one rep at a time. Consistency is the real game-changer—every small effort adds up. 💊 #AthleticConditioning #burnbootcamp #StrongEveryDay #cardiomotivation
Brandi Lyn

Brandi Lyn

7 likes

Hand Conditioning (Day 4)
Check out my other video on IG or TikTok Beginner Iron Palm Training Tutorial for more details #kungfu #martialarts #wingchun #handconditioning #ironpalm #ironpalmtraining #ironpalmkungfu #martialartstraining #martialartslifestyle
Magic Kung Fu

Magic Kung Fu

9 likes

How Childhood Conditioning Shapes Your Identity
ðŸ‘ķðŸū How Childhood Conditioning Shapes Your Identity You didn’t just wake up one day with limiting beliefs or people-pleasing patterns. They were passed down. Programmed. Learned for survival. But the beauty is: you can unlearn it. You can reclaim yourself. You can return to the soul of who you
ðŸ’ŦThe Divine Academy🌟

ðŸ’ŦThe Divine Academy🌟

91 likes

Dumbbells for Martial Arts Conditioning
Kevin Dewayne Hughes, Expert Martial Artist The reason I use dumbbells is because it requires more activation of stabilizer muscles. A human body will not be dead weight and will actively resist so each body muscle in your body will be working differently. Sometimes I lift only one dumbbell to
Kevin Dewayne Hughes

Kevin Dewayne Hughes

3 likes

A hand holds a large green tub of Neatbraid PURE Conditioning Shining Gel. The label details its features: shine, definition, protein-rich, megahold, no wax, no grease, no alcohol, and no flaking, in a 64 oz/4 lbs size. An overlay asks, 'which gel would you choose?'
Neatbraid Gel âœĻ
Have you tried this gel? If so do you think it’s equal to loc n gel? I personal want to try this myself but I haven’t seen it in my local beauty supply’s. #lemon8diarychallenge #neatbraid #braidsinspo #hairproducts
Mela J

Mela J

11 likes

Check out this Metabolic Conditioning Workout
#workouts #workoutmotivation #workoutoutroutine #Fitness
Diana 4fitness

Diana 4fitness

2 likes

according to National Strength and Conditioning!!!
Best workout splits for a week!
Josie

Josie

8 likes

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