Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo

Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b

Follow it: with courage, with self-belief, and with determination ✨ I believe in you 📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing— to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #se

YOU AREN'T TRAINING HARD ENOUGH! If this hurt your feelings, it's probably because you need to hear it 🤪🤭 I had to be called out too. It's a good thing! Sometimes we need to be reminded that we aren't training hard enough, and that we need to be pushing ourselves past our comfort

You keep trying to start 20 new habits at once. Yes it’s great that you wanna start lifting, go for daily walks, eat your protein, drink your water, take vitamins, get all your fruits/veggies, do cardio, start a new bedtime routine, journal every morning, and whatever else you can think of.

Ending things with someone you once cared deeply for is always a tough decision. But when it's an unhealthy relationship, it becomes even more daunting. Beyond the usual sadness of parting ways, there are often deeper challenges like struggles with self-worth and carrying emotional baggage from

Words you were meant to here 🫂 📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️ (B00k 🔗’d in bi0//on amznn✨) #s

📖: You Deserve Your Own Love Too 🕯️ Gentle poetry, prose, and healing reminders for your self-love journey✨ (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #booksoflemon8 #mentalhealt

never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t

I hate to break it to you, but it’s not because you don’t have enough time or because you have more important things to do You tell yourself you’re so busy, making the same excuses over and over as to why you “just can’t” make it to the gym. But the truth is, you really just didn’t want to go—s

Follow me through… Isaiah 9:6 John 3:16 Matthew 1:18-2:13 Luke 1:29-2:26 #thereasonfortheseason #birthofjesus #christmas #biblejournaling #biblestudy

This man randomly texted me and another girl with my same name in a group chat trying to figure out the right person 🙈 He needed all the help he could get… 📖: The Pieces We’ve Lost - OUT NOW on KU & Paperback A cowboy romance centered around rodeo. A girl who swore she’d never fall in lov