Adding plyo drills into my leg 🦵 days has been a game changer 🌟 One of my goals this year is to work on my agility, speed & coordination! I’ve been traditionally weight training for physique goals for YEARS but now I’m entering an era where I want to be even more powerful 💥 for me, that means worki

Is this my sign to convert to spin 🚴🏻?? I was severely humbled at @Hype Cycle Club 😮‍💨 my fav part of the class was the supportive ENERGY, they’ve truly built a strong community & I can’t wait to be back! #spin #spinclass #vancouver #gymgirl #cardioworkout

Organic warehouse is about to be my 2nd home 🤭their selection of organic, natural wellness products is so refreshing to see! We all know how harmful added preservatives and unnecessary ingredients in our foods can be, this store hand selects each product so you don’t have to worry about reading the

ORGANIKA warehouse is about to be my 2nd home 🤭their selection of organic, natural wellness products is so refreshing to see! We all know how harmful added preservatives and unnecessary ingredients in our foods can be, this store hand selects each product so you don’t have to worry about reading th

I will be doing my glute medius kickbacks like this from now on 🙏 moving the cable to knee height allows for a greater range of motion 🤩+ standing on a plate! This helps me sm as a quad dominant gym girl 💪 my outfit is @AYBL code: NATPHIT #gymgirl #gymhack #glutegrowth #kickbacks #work

It had me RUNNING around from 8am-5pm 🏃‍♀️ ENERGIZED AF 👏 Oxyshred is the goat 🐐 code: NATPHIT at checkout saves + or click the link in my bio 💖 @ehplabs #oxyshred #productivity #gymgirl #9to5 #lockedin

This totally counts right? I had to take over rq 🙏 what fitness challenge should we try next? 🙈 outfits are @AYBL code: NATPHIT to save #gymchallenge #gymgirls #fitnesschallenge #handstandchallenge #gymtok

Did you know that women over 50 are more prone to developing osteoporosis 🦴? Nothing will EVER replace the power & benefits of weight lifting 🏋️‍♀️ because having strong muscles protects your bones 💪 This is your sign to get your loved ones in the gym!!! Shoutout to Mama PHIT for showing up 🥹 #

PHIT TALKS EP.24 🎧 I’m not saying I’ve got boulders 🪨 now but they’re finally more “toned” looking all because I changed up the way I train them 👏 When trained to failure, low weight produces similar hypertrophy to heavy weight🫀 #gymgirl #hypertrophy #shoulders #gymtips #upperbodyworkou

PHIT TALKS EP.24 🎧 I’m not saying I’ve got boulders 🪨 now but they’re finally more “toned” looking all because I changed up the way I train them 👏 When trained to failure, low weight produces similar hypertrophy to heavy weight🫀 #gymgirl #hypertrophy #shoulders #gymtips #upperbodyworkou

School starts next week & I have to lock🔒back in!! 🙈 luckily I’ve got @Drink Powrd to help me stay focused—it’s a 🇨🇦Vancouver based functional sparkling beverage company ✨and they absolutely delivered! My fav is definitely the strawberry 🍓matcha— if you want to check it out, I have an affiliate lin

Believe it or not, this has actually happened a couple of times 🤦🏻‍♀️ can anyone else relate?? Outfit is @AYBL code: NATPHIT #gymgirl #gymmemes #contentcreator #gymhumor #gymtok

Pro tip: if you workout with friends, it’s sm easier to lift the weight 🧚🤠 Outfits are @AYBL code: NATPHIT #gymmeme #gymgirls #workouthumor #gymtok #besties

What I eat in a day as someone who loves working out but also LOVES food 😋 no restrictions here!! @ehplabs Oxyshred makes it so much easier to enjoy my foods throughout the day, I feel energized & make healthier intuitive choices 🙂‍↕️ click the link in my bio or use code: NATPHIT at checkout 💅🏻

What an oddly shaped weight 🤔 outfits are @AYBL code: NATPHIT #gymgirl #gymhumor #gymmemes #workouthumor #gymtok

I call this exercisemaxxing 🏋️‍♀️🏃‍♀️I GENUINELY love trying new things & moving my body!! Yes this is a lot of volume, but it fulfills my soul 🫀 what a privilege to be able to move your body!! All phits are from @AYBL code: NATPHIT #gymgirl #workoutsplit #gymmotivation #workoutmotivatio

I do this lower body stretching routine 4-5x a week 🤩 and the results speak for themselves 👏 it’s not only important to strengthen the spine, but also keep it flexible for our day to day activities! Save this video for your next post-workout stretch— who wants an upperbody stretching routine?! 🤭 ou

My top 4️⃣ essentials for building upper body strength if you have scoliosis 🩻 the key 🔑 to having a more balanced look is training those weakens muscles to better support your spine! Save this video for your next upper body day 🤓 outfit is @AYBL code: NATPHIT #scoliosis #backworkout #gym

Y’all are working way too hard— work smarter not harder duh 💅🏻🤦🏻‍♀️ try out this new technique 🔥 outfit is @AYBL code: NATPHIT to save ✨ #gymhumour #gymmemes #gymgirl #workouthumor #training