Part 4🪩 scoliosis workout corrections so you can protect your spine and be aligned ✨my gym PHIT is @AYBL who’s having a Black Friday sale up to 60% off + additional 10% off using dc:NATPHIT at checkout! Make sure to save this video for your next upper body day workout + send it to a friend with a c

Did I SSSS-tutter 💅🏻 friendly reminder you can have scoliosis and be strong 💪 asf too!! P.s my gym PHIT is @AYBL who’s having a BLACK FRIDAY sale up to 60% off + additional 10% off using dc: NATPHIT at checkout 💌🎉 #gymgirl #scoliosis #gymtransformation #workoutinspo #gymmotivation

My spine went from bent to BUILT 💁🏻‍♀️My gym phits are @AYBL who’s having a BLACK FRIDAY sale up to 60% off + additional 10% off using code: NATPHIT 🪩 #gymgirl #gyminspo #scoliosis #scoliosisawareness #gymtransformation

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SCOLIOSIS common workout mistakes ✨part three 🪩when it comes to our curvy spines, form is EVERYTHING 🗣️ save this video!! p.s my gym PHIT is @AYBL who’s having a Black Friday Sale on 11/9 at 11am PST/2pm EST up to 60% off + additional 10% off using ‘NATPHIT’ at checkout 🛒 thank you for your support

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Which gym inspired costume is your favourite? 🧡🎃 happy Halloween! 👻 @AYBL ‘NATPHIT’ saves + supports 🧚 #gymgirl #halloween #gymclothes #gyminspo #gymfits

Life hack ☕️?? Turns out OxyShred @ehplabs is multipurpose 👀 this changed my evenings 😗 #oxyshred #caffiene #ad #gymgirl #lifehack

I DEFINITELY do NOT live my days in perfect posture outside the gym 🙏 you naturally slouch when you’re standing or sitting, and by the time you finally notice, your back feels “off.” Not to worry! This is how I like to reset my body 👏 remember that everyone’s curves are different & what works for m

Our spines may be bent, but they certainly shouldn’t arch 🩻during leg day 😼 I am team protect our curvy spines when training in the gym! Save this video for your next leg day + share it with a scoliosis gal p.s my gym PHIT is @AYBL ‘NATPHIT’ saves + supports me 🥹 #workouttips #gymgirl #sc

Having scoliosis means you need to take extra care of your spine when doing leg day 🙌 be extra careful when it comes to hip thrusts + deadlifts as they place a lot of pressure onto your spine 🩻 make sure to save this video + send it to a friend who has scoliosis! P.S my gym PHIT is @AYBL ‘NATPHIT’

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Could you make it till level 4? 👀 I attribute most of my leg growth to unilateral training 👏don’t skip your lunges!! Send this to Could you make it till level 4? 👀 I attribute most of my leg growth to unilateral training 👏don’t skip your lunges!! Send this to challenge to a friend 💘p.s my gym PHIT

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Feeling lower back pain? Don’t panic!!! Even though I have spent many years weightlifting, that doesn’t guarantee no lower back pain or twinges or discomfort 🩻 instead of panicking, here is what I immediately do ⬇️ 1. Deadhang or elongate my spine to decompress the back muscles 2. Deep lowerbod

Ask me how I know these things 😅 I had to learn the hard *painful* way ✨ my goal in the gym is to progressively overload and build muscle 💪 but I found that these exercises are difficult to progressively overload, especially with a curvy spine— does this mean that you will never squat or never dead

Flexibility> ego lifting 🫨 what’s the point of lifting super heavy if your mobility is limited? Being flexible helps you move better, prevents injuries, and builds strength through a full range of motion 🙌 I always stretch before and after my workouts to maintain my mobility! Who wants to see a str