heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

Starting your sewing journey? Let’s break it down step by step! I remember feeling so overwhelmed by all the buttons, knobs, and settings on my first sewing machine—but once you understand the parts, you unlock endless creativity 💡 🔍 Key Parts of the Sewing Machine to Know: Presser Foot – hol

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

You can never go wrong with a hyperextension when it comes to the booty 🍑 . However the regular back hypertension always feels a bit awkward, and always felt it way more on my hamstring 🦵🏽 than on my glutes. But when I found this giant scary looking machine 😬I was so excited to try it out. Let me

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

DOUBLE TAP & FOLLOW ME! Do you love the SMITH MACHINE & been trying to find more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping you build strength, sculpt muscle, and level up your training 🩷✨

💙 If you have clothes in your wardrobe that don't fit right, I want to empower you to be able to fix them! 😵‍💫 This shirt here was way too long for my preference. It literally came down past my butt like some weird shirt/dress hybrid Not to mention it's literally Costco brand and I&

I’m obsessed with my bread machine and always trying to think of new ways to use it. I had some blueberries that were going to go to waste and thought why not! I have a Neretva bread machine (let me know if you would like a review) and I used the cake function for this loaf. 🫐🫐🫐🫐🫐🫐 You wi