These are a MUST for 🍑 gains | Video published by NATPHIT🧘‍♀️ | Lemon8

NATPHIT🧘‍♀️

236 followers

Follow

Follow

Follow

2 saved

1

These are a MUST for 🍑 gains |fit is @AYBL dc: NATPHIT

#glutegrowth #legdayworkout #gymgirl #workouttips #legdaymotivation

2025/9/4 Edited to

Related posts

ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

16.4K likes

The image shows two pieces of underwear, one black lace and one cream-colored, hanging from a drawer. Overlayed text reads "Vaginal Care Tips" in red and white.

A hand holds a box with "Summer's Eve" branding. Overlayed text says "Don't douche" with a red 'X' and explains why douching disrupts natural balance, recommending mild soap and water.

A white bottle and a pink razor are shown. Overlayed text reads "Keep the pubes" and advises trimming along the swimsuit line while keeping pubic hair for protection against bacteria and friction.

Vaginal Care Tips 🔴

Get ready to dive into our #HealthTips campaign running from 4/18 - 5/18! 🚀 Join the journey as we uncover a treasure trove of health wisdom to boost your wellness game. Follow along, share your own pearls of health wisdom, and stand a chance to win epic prizes like a MacBook, iPad, or an Air Pu

4492 likes

A bright living room featuring a light-colored modular sectional couch with two round wooden coffee tables. Sheer white curtains cover large windows, and a ceiling fan is visible. The image has a text overlay: "My 2 APARTMENT Must Haves."

A light-colored modular sectional couch in a living room with sheer white curtains and two round wooden coffee tables. The text overlay highlights it as "A MODULAR COUCH" for changing living room layouts without buying new furniture.

A light-colored modular sectional couch configured as a bed, covered with a fluffy white comforter and pillows. The room features sheer white curtains and a potted plant. Text indicates it provides a comfy place for friends/family to sleep.

apartment must haves 🤌🏼💭

These are my 2 apartment must haves that make having a small space doable for having friends and family over! When I first moved out I didn’t get a modular couch and now that I have one I could never go back, it’s so helpful to be able to move it around a lot and also make it into a bed. This ch

3209 likes

A collage showcasing various discount store body care products, including deodorants, body washes, lotions, and scrubs, highlighted as affordable alternatives for a body care routine.

A white deodorant stick labeled 'Power Stick for her Brazilian Mist' is held, presented as an alternative to a popular aluminum-free deodorant.

Several 'Spa Luxury' body scrubs in scents like Love Struck, Cherry Blossom, and Vanilla are displayed, presented as alternatives to popular body scrubs.

EPIC $1.25 BODY CARE DUPES!!! 🧖🏻‍♀️🧴🫧🌳

I'm back again with some more EPIC dollar tree body care dupes! 🧖🏻‍♀️🧴🫧🌳 You don't need to spend a fortune on products to add to your body care routine. Everything is only $1.25 each! 💸🤩 Dollar Tree is really a girls, 𝓰𝓲𝓻𝓵 ! 👯‍♀️✨️ Here's what I found & reviews ➡️ • Powe

7053 likes

A desk setup with a laptop displaying '17:23' and a heart, an open book, a tablet with notes, and a red cup, illuminated by pink and yellow light, with text about school supplies.

A clear case displays a set of pastel mechanical pencils in pink, blue, and purple, along with matching lead refills and erasers, as part of a school supplies collection.

An open spiral-bound planner shows sections for daily tasks, gratitude, appointments, and health tracking, alongside a closed planner with 'my to do planner' on its cover.

School Supplies I Would Use

i’ve been thru k-12, college, and esthetics school! my time for note taking is over but these are the cute stationary things i would use if i was still in school everything is a lot cooler since i was in school 😂😭 #school #schoolsupplies #stationery #amazonfinds #amazonmusthaves #

7654 likes

A person in a floral bikini takes a mirror selfie in a bathroom, with text overlay reading "How to Get the perfect bikini line shave no more razor burns and ingrown hairs." The image sets the theme for a shaving routine guide.

A hand holds a light-colored mesh loofah in a shower setting. The accompanying text highlights loofahs as essential for exfoliating and cleaning skin, suggesting washcloths as an alternative.

A hand holds a jar of body scrub with a gold lid, labeled "SHEA SUGAR SCRUB." The text describes it as an exfoliator to be used with a loofah to prevent razor burns and ingrown hairs.

How to get the PERFECT bikini line shave!!

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

3781 likes

amazon must haves 🎀.

all of these finds come in a bunch of different colors aswell, not just pink !! links will be in the comments 💓. #Lemon8Diary #healthylifestyle2024 #fashionfinds #beautyfinds #whatsinmybag #helpmechoose #beauty #beautytips #amazon #amazonfinds

7819 likes

A flat lay image showcasing various travel essentials for an airplane bag, including under eye patches, a Tide stick, AirPods, a mini hair brush, lip gloss, an electronics organizer, a face ice roller, hand cream, a pink Beis weekender bag, a tablet, disposable toothbrushes, a neck pillow, mini facial spray, a jewelry organizer, and sanitizer wipes.

WHAT’S IN MY AIRPLANE ✈️ TRAVEL BAG?

Never leave for a trip without my favorite airplane essentials! When you travel as much as I do, having the proper essentials helps me get through my flights smoothly. Having the basics in case my luggage is lost is so important! I never forget: - Disposable tooth brushes - Skincare - Hair

7091 likes

Amazon Favorite basics🤍

if you're looking for good quality basics on an Amazon budget, I got you (5! these are some of my favorites from 2024 that I wear on repeat!🤍 #amazonfashion #amazonbasics #wardrobeessentials #amazonfashionfinds #basicshaul #styleonabudget #lemon8fashion #lemon8style #ever

16.2K likes

A pink background with a glowing pink star at the top, featuring the bold pink text "5 APPS ALL GIRLS SHOULD HAVE". The bottom left corner shows "Lemon8 @adorealicia".

A screen displaying the Manifest app icon and a description: "Manifest is an empowering app that sends you daily affirmations... Perfect for setting intentions and boosting your mindset." An overlay menu shows options like "Delete App" and "Share App".

A screen displaying the Onrise app icon and a description: "Onrise is your personal reminder app that helps you stay on track by sending notifications for tasks... Perfect for building routines, staying organized." An overlay menu shows options like "Add to Home Screen" and "Delete App".

5 Apps All Girls Should have! ✨

These 5 apps are must-haves for every girl who loves staying organized, inspired, and connected! From daily affirmations to cycle tracking and creative inspiration, these apps will help you glow up inside and out. Download these today and level up your routine! 💅📲 #GirlTalk #levelupyourlife #s

31.2K likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.

A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.

Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

2921 likes

You won’t believe these are from Amazon

My viral furniture finds from Amazon! Sleeper sofa - it has storage in the chaise, a pullout sleeper and cup holders! Sleeper chair - these thing is what dreams are made of. It fits two people comfortably and is the softest thing I’ve ever sat on Vanity - it has 3 dimmable lighting setti

12.8K likes

Cheap Amazon Finds to elevate your home 🥰🌸✨

These are some of my top recommendations that I use everyday in my home and I love! ❤️ #amazonhomeideas #amazonhomefavorites #amazonfinds #amazonmusthaves #organizationideas You can find all of these in my bio! 🥰

4813 likes

Target Must Haves

Come with me to get my favorite @target products! #targetmusthaves #targethaul #lemon8beauty #lemon8creator #targetbeautyfinds

2122 likes

Walmart Apartment Findz (EVERYTHING IS UNDER $10!)

Discover Amazing Walmart Apartment Finds Under $10! Revamp your apartment on a budget with these incredible Walmart finds-all under $10! From stylish decor to practical essentials, these budget-friendly picks are a must-have for any apartment makeover! Apartment essentials ⭐️Overall rating: /1

2017 likes

🚨Breakfast Crescent Ring!! Step by Step Swipe 🍋🔥🔥🔥

Desha’s Big Back Breakfast Crescents 🔥🔥 These are a must try you don’t wanna miss out great for a family brunch 🔥🤗 #breakfast #breakfastideas #breakfastrecipes #foodie #Lemon8Diary #lemon8contest #lemon8food

3332 likes

Target MUST HAVES 🌸✨ for the girlies

Target runs are always dangerous for my wallet but so worth it! 🛒✨ Sharing my top must-haves that you didn’t know you needed until now! What’s your favorite Target go-to? Let me know below! 💕 #targetessentials #targethaul✨ #targetfavorites #target🎯 #selfcare #selfcareproducts #targetfi

4556 likes

back to school makeup routine 💆🏼‍♀️✨💅🏼 **long lasting & hydrating 😗🤌🏼 product details in my LTK for u 💋💋 @Kosas @rhode skin @SACHEU Beauty US @Kylie Cosmetics @Rare Beauty @milkmakeup @Bubble Skincare @Saie #makeupinspo #makeuptutorial #trending

12.9K likes

An empty apartment interior features light gray walls and wood-look flooring. A laundry closet with a washer and dryer is on the left, while a kitchen area with white cabinets, a sink, and a window is on the right. Text overlay reads "First Apartment Check List home, my sweet home."

A checklist titled "Kitchen" details essential items for a first apartment, including paper towels, ziploc bags, aluminum foil, silverware, utensil set, knife set, cutting board, large mixing bowl, blender, baking sheets, casserole dish, bread loaf pan, coffee maker, dish soap, sponge, and dish drainer.

A checklist titled "Kitchen pt2" lists additional kitchen necessities for a first apartment. Items include plates, bowls, cups, basic food items like seasonings, oven mitts, kitchen towels, toothpicks, and a meat thermometer.

First apartment checklist!!

These are just the basics that we used the most! Everything else we bought slowly or already had :) obviously this will vary from person to person but this is a pretty good guideline for what you’ll need the first few months in your new home 🫶🏼 #my own apartment #firstapartment #embracevulnera

16.3K likes

A yellow jar of body butter on a store shelf, with an overlay indicating it is highly regarded.

Three colorful cans of shaving cream on a store shelf, highlighted by text as an essential item.

MUST HAVE TARGET FINDS🥰🥰

RUNNNN to target to get these asapppp!!! these are much needed in your collection!! all these products have works super well for me!! (other than that body wash i’ve never tried) let me know if you’ve tried it!!!💞 #targetbodycare #targetfinds #target #beautyfinds #summerdiary #unfil

10.5K likes

A flat lay of various packaged beauty and makeup accessories, including pink beauty sponges, false eyelashes, and hair clips, with the text overlay "shein haul makeup kit must haves."

A hand holding two packs of false eyelashes on pink trays, priced at $2.60 and $3.00 respectively, against a white door background.

A hand holding a large bag of pink beauty sponges priced at $4.10 and a smaller bag of black hair accessories priced at $1.50.

shein haul ~makeup kit must haves~

shein haul ~makeup kit must haves~ . . . #lemon8beautycrew #sheinhaul #makeupkitmusthaves #makeupkit #makeuphaul #beauty #lemon8beauty #makeupmusthaves #makeupkitessentials #sheinbeauty

3735 likes

A blue house with a white porch is framed by green trees, with text overlays reading "Room by Room First Home Checklist" and "Everything you need!". A "SWIPE" arrow indicates more content.

A living room scene features a pink sofa and white shelves, with text labels pointing to essential items like a book shelf, TV stand, air purifier, throw pillows, plants, and a coffee table.

A bedroom with a bed and nightstand is shown, overlaid with text labels for essential items such as a noise machine, pillowcases, air purifier, blankets, dresser, full length mirror, and mattress.

From Empty to Awesome: 1st Home Must-Haves ✨

Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨

4179 likes

A hand holds a clear bottle of 'frens Solar Fleur Hair, Body & Linen Mist' in the center, with a small bottle of 'Jamaican Mango & Lime Black Castor Oil' on the left and a red bottle of 'goli Apple Cider Vinegar Gummies' on the right. The image has a text overlay that says 'TARGET MUST-HAVES'.

Three razor kits are displayed on a store shelf: Schick Intuition Advanced Moisture, Billie Malibu Starter Kit, and Athena Club The Razor Kit. The text describes them as good razors for women, with Billie being gentle for sensitive skin.

A hand holds a light green bottle of 'fine'ry. PISTACHIO PLEASE body mist'. The text indicates it smells like a popular body mist.

Target MUST-HAVES!

Target runs are always a good idea! 🎯 Sharing my latest must-haves that you *need* to add to your cart ASAP. From home essentials to beauty steals, these finds are too good to pass up! ✨ #TargetRun #MustHaves #ShopWithMe #targetproducts #targetbeautymusthaves #girlyessentials #selfca

10.6K likes

Chopped Italian sandwiches

These are a must make! No wonder they went viral. You get a bit of everything in each bite! Find the full recipe on my website theninjacue.com #choppedsandwich #italiansandwich

13.1K likes

These Skincare Products Will Change Your Life✨

I loveee all of these, definitely check them out. Lmk if you have any questions!! #skincare girly 💕 #products #MyFavoriteBeauty #myfavebuys

13.2K likes

my biggest fear when getting cats was a smelly home!!! i’ve made it a huge priority of mine to keep my house smelling GOOD with my three cats 🐱🐱🐱 i’m not into masking odors. i want them clean and gone!! these are my favorite products to get the job done. if this helped you please let me

6504 likes

A pink tote bag adorned with nurse-themed stickers, an insulated travel cup, a pink laptop, and a matching mouse on a desk, representing a nurse's essential items.

A collection of colorful pens and markers in various shades, including pink, orange, blue, green, purple, and yellow, scattered across a patterned surface.

Self-care essentials including a lip scrub, a deodorant stick, a perfume bottle, a hand sanitizer, and clear wavy hair clips, arranged on a patterned fabric.

Daily Essentials As A Nurse

💕 These are some of my non negotiable must haves as a geriatric care nurse who works over nights 🛍Brands: Bag - Bogg Fanny Pack- Amazon Stethoscope- Litmann Cardiology Jacket- Columbia Med Bag- Temu Fan- ( I think) Walmart Cup- Stanley Mini Clip Light - Amazon Report Sheet Book- Am

2739 likes

A person wearing sunglasses, an olive green sweater, white pants, and cream-colored fuzzy slippers sits on concrete steps. The image is titled "Winter Basics FROM AMAZON."

A full-body view of a model wearing a form-fitting black long-sleeved jumpsuit with a square neckline and flared pant legs.

A close-up of white wide-leg pants featuring a drawstring waist, vertical pleats, and a relaxed fit, worn by a person.

Winter basics you need

All + more linked under “basics” 🥰 Amazon link is in my bio!! Here are some of my favorite winter basics from Amazon! I love love love being able to dress cozy and comfortable but while still being fashionable! I love being able to layer with these pieces and accessorizing with lots of jewelry :

7651 likes

A store display features various Maybelline Fit Me makeup products, including foundations and concealers, with a pink neon overlay stating "Drug Store makeup starter kit."

A hand holds two Elf Power Grip Primers, one with Niacinamide, described as a dupe that helps foundation last all day and offers skin benefits.

A hand holds two Elf primers: a Blemish Control Face Primer with salicylic acid and a Hydrating Face Primer, noted for being hydrating yet light on the face.

Affordable beginner Friendly makeup must haves 🌸

#beautyfinds #beauty #drugstoremakeup My favorite beauty products 🔥

15.1K likes

A smartphone screen displaying various app folders categorized by function, with the title 'Apps That You Need' prominently featured.

The Noteful app interface showing organized notebooks and folders like Math and Science, demonstrating how users can sort their notes.

Apps That You Need

Noteful is an amazing tool for notes or writing. I have used many writing apps and i believe this is the best one i have found. LINK IN BIO TO HELP ME HELP OTHERS ❤️ #notesapp #notes #school #Lemon8Diary #Diary #writing #TechTips #lemon8challenge

2695 likes

⭐️Overall rating: 5/5⭐️ These are a MUST try!!! When I saw these online, I knew I had to try them! They were a huge hit with my family and friends. Once you start eating them, you won’t be able to put them down! These are also the perfect snack to make that is healthier than a typically donut!

2315 likes

A woman in a black and orange jersey takes a mirror selfie. Text overlay reads: 'The best products for Hair growth & damage'.

A woman with long, dark hair takes a mirror selfie in a bathroom. Text overlay states: 'For reference this is my hair now'.

A split image shows a woman with red hair. Text describes her hair 'before' as 'dehydrated', 'broken', and unable to grow past a certain point.

Damage control must haves!

Hi bestiesss! If it’s your first time seeing my face Hi! I’m Maria, I’m 25 and I’m your own personal shopper 💁🏻‍♀️ Here to tell you what’s worth your hard earned 💵 & share my favorite tips and products with you guys! ✨ I am an AVID hair dyer! My hair is black right now so you can’t tell but

5037 likes

College must haves for this semester

As winter break ends and the second college of semester begins, here are some must haves you need! -A planner. Planners are great for keeping track of assignments, classes, work, extra meetings, and additional activities outside of school. They’ll help you stay organized and reduce potential stre

4322 likes

These are my Top 4 must haves I recently just bought the owlet when it was on sale because I just developed PPA and it helps me get so much sleep .the alarm on your phone and the device will wake you up!! #SAHM #firsttimemom #baby #lemon8partner #Lemon8Diary #boymom #embracev

3280 likes

“That Girl” Amazon Must Haves Pt. 2 ✨

Hey ya’ll, I decided to make another post of my favorite items found on Amazon that make me feel like ✨that girl✨! Again, all of these items are great quality and can help elevate your appearance, space, and overall lifestyle! Comment down below if you would like links to certain items! #tha

7135 likes

7 Must-Have Life-Changing Amazon Gadgets for Prime

I have No. 7 ALL over my home! 7 Must-Have Life-Changing Amazon Gadgets for Prime Day! Discover the top 7 game-changing Amazon gadgets that will transform your life! From effortless deep cleaning to innovative storage solutions, these gadgets are a game-changer. 1. Elevate your cleaning g

17.2K likes

beauty tools you need! ⭐️

hi guys!!! i feel like beauty tools are SO important. especially the ones i show here. i use all of these almost everyday, they are a staple for me! especially the eyelash curler and the ice roller. curling my eyelashes makes such a huge difference in my appearance. my eyelashes are naturally VE

2426 likes

A flat lay of various hair care products, including bottles of shampoo, conditioner, hair oils, and a hair mask, arranged on a white textured surface. The image is titled 'Hair Care ROUTINE'.

A hand holds a small amber bottle of hair strengthening oil with a dropper. The text indicates it is applied to the scalp the night before washing for growth.

A hand holds a gray bottle of detox shampoo. The text explains it is used first to remove buildup during a double shampoo routine.

How to: Soft & Shiny Hair✨

These are some must have hair care products that I’ve been using in my hair care routine recently as someone who has low porosity hair! I wash my hair every other day or when necessary, but I only do this full routine once a week. The other days I will just shampoo & condition my hair then add

6761 likes

See more