HIGHLY requested scoliosis safe glute exercises ✨to grow that SHELF with a curvy spine 🩻 I’ve learned so much from my own trial and error when it comes to muscle hyper trophy + scoliosis— here are some of my fav exercises to target those glutes 🍑 p.s my outfit is @AYBL NATPHIT

#scoliosis #gymgirl #gluteworkouts #legdayworkouts #scoliosisworkout

6/2 Edited to

... Read moreHaving scoliosis myself, I understand how crucial it is to find exercises that safely target the glutes without aggravating spinal curvature. Through personal experience, I've learned that focusing on unilateral movements such as the single leg hip thrust can help isolate each glute and address muscle imbalances caused by spinal shifts. Performing extra reps on the weaker side promotes symmetry and stability. Cable kickbacks are another favorite of mine because they activate the glute medius, which supports pelvic alignment and gives that desirable 'shelf' look on the side of the hips. I like to use a plate under the foot on one side to compensate for any leg length differences, ensuring balanced activation. Incorporating banded clamshells also strengthens the glute medius effectively by keeping constant tension and engaging the stabilizer muscles essential for a bent spine. It’s important to approach these exercises mindfully, focusing on controlled movements and proper form to prevent overcompensation or strain. Consistency and gradual progression have helped me build muscle hypertrophy around my curvy spine safely. Also, pairing these workouts with good posture and spinal care routines enhances overall function and aesthetics. Remember, what works for one person with scoliosis may need adjusting for another, so listen to your body and consider consulting a physical therapist. The journey to strengthening your glutes while managing scoliosis is ongoing, but with dedication, you can grow strong, balanced muscles that support your unique spine shape beautifully.

Related posts

Pt. 1: HIGHLY REQUESTED Tutorial ✨🍋
Part 1!!! Heyyyyy Bestiessss !!! I’ve finally sat down and made a tutorial on how to customize your Apple Watch. The videos will be in separate posts, check out my page!! If you have any additional questions, just comment down below. #tutorial #Lemon8 #applewatchtips #applewatchfit
Satira J.

Satira J.

143 likes

robin arellano ver! (requested)🫰
the quality is so buns but it’s okay😭😭 #robinarellano #theblackphone #tbp #fyppp #viral
𝐜𝐡𝐥𝐨𝐞𝐞 ❦

𝐜𝐡𝐥𝐨𝐞𝐞 ❦

740 likes

This image presents a leg workout routine for 'Skinner legs,' illustrating exercises like sumo squats, side leg raises, deep side lunges, and leg extensions with specified repetitions. It also includes visual comparisons of legs, showing a wider and a slimmer pair.
Skinner legs!! (Requested)🥰🫶✨🍋🌸
Emelia

Emelia

3288 likes

A collage displaying a competitive dancer's workout routine, including leg raises, Russian twists, scissors, side bends, plank, and stomach vacuums. The background features silky fabric, a classical statue, a person exercising, and cosmetic items. Text indicates it's a highly requested routine from Lemon8.
the reposted workout routine highly requested
@
clementine🍊💋

clementine🍊💋

99 likes

Highly requested brow tutorial
In depth brow tutorial #brows #tutorial #like #share #save
Glambyclarissa_

Glambyclarissa_

592 likes

*highly requested* eye makeup tutorial 🖤
#eyeshadowtutorial #makeuptutuorial #viral #altmakeup #darkmakeup
breezy🕷️

breezy🕷️

207 likes

Highly requested recipe ✨
•1 whole honeydew 🍈 •2 lemons 🍋 (peeled) •3 pears 🍐 •1/2 tbs chia seeds (soak in juice for 1 hour before drinking) #fibroids #juicing #juice #recipes #wellness #health #fyp #explorepage
Keya

Keya

4241 likes

Highly requested mascara routine 🤍
#mascara #mascaras #mascarareview #makeup #makeuptutorial
Amanda 💋

Amanda 💋

227 likes

highly requested workout routine!
follow for more ;)
that-1-blondie

that-1-blondie

472 likes

🌸 Highly Requested Eyebrow Tutorial 🌸
Hey beauties 💓 Let’s get into these brows Brows are makeup itself - #eyebrowshapes #browsforbeginners #eyebrowtutorialforbeginners #brows #Lemon8 Follow for more ♥️♥️
ZamnShePretty

ZamnShePretty

191 likes

HIGHLY REQUESTED LIP COMBO 🌸✨
Lip combo worth the hype!! I’ve gotten so many compliments on this lip combo, so I decided to share! Enjoy ✨💓 #lipcombosforblackgirls #lipcombos
Reigns.Reality

Reigns.Reality

72 likes

[HIGHLY REQUESTED] How to Create a Custom Cover📔
In this video, I’m showing you step by step how to create a custom planner cover for your Day Designer notebook perfect for your Coach Notebook or any planner you want to personalize. You don’t need to be a designer to do this. I walk you through the entire process so you can turn a plain planne
Coach Keisha

Coach Keisha

142 likes

An infographic titled 'Only 3 Weeks' displays a workout routine for toned arms. It features illustrations of exercises like arm circles, tricep dips, push-ups, arm pulses, wall push-ups, and shadow boxing, with specified repetitions or durations, alongside a diagram of a flexed arm.
Toned arms!!🍋🫶 (Requested)!!!!🥰🌸
Emelia

Emelia

116 likes

*HIGHLY REQUESTED* Drew Jackson Bun LONG THICK EDT
You guys have been asking for a TUTORIAL for the DREW JACKSON BUN for LONG THICK hair - this is the FULL STEP BY STEP to create this look 💕 #fyp #easyhairstyles #drewjacksonbun #hairtok #foryou
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

172 likes

Highly requested brow tutorial
Highly requested brow tutorial #makeup #makeupvideos #makeuptutorial #viral #viralvideo
Glambyclarissa_

Glambyclarissa_

20 likes

A large metal tray filled with numerous golden-brown empanadas, some with decorative crimped edges, arranged in rows. Many are individually placed on small white paper liners, with a few stacked on top, showcasing their freshly baked appearance.
In English as you requested my friends 🍋 🥰
# Delicious Chicken Empanadas!!! (approximately 20 medium empanadas) ## 🧾 Ingredients **🔸 For the dough** - 1 kg all-purpose wheat flour - 200 g vegetable shortening or butter - 1 teaspoon salt - 1 teaspoon sugar - 1 egg - 1 tablespoon white vinegar or lemon juice (keeps the dough soft)
Alicia

Alicia

820 likes

My Highly Requested Deviled Egg Recipe🥚
This is my always requested deviled egg recipe for any sort of get together I go to! Ingredients: ✨12 hard boiled eggs ✨1/2 C mayo ✨2 tsp white vinegar ✨2 tsp yellow mustard ✨1/4 tsp kosher salt ✨1/4 tsp black pepper ✨Smoked paprika Directions: 1️⃣ In a saucepan, cover the eggs w/ co
steph🌻📖

steph🌻📖

446 likes

Four children on bicycles ride down a road towards a "Welcome to Hawkins" sign, under a dramatic red, stormy sky with lightning.
A vibrant collage featuring numerous characters from the Stranger Things series, with the show's iconic red logo prominently displayed in the center.
A collage of various Stranger Things-themed graphics and posters, including "Demogorgon Live," "You Can't Spell America Without Erica," and "Friends Don't Lie."
stanger things wallpaper requested
ASHAARENEE

ASHAARENEE

251 likes

As requested here is me as Aaron Warner
you’re welcome (still dont know who he is)
Nickwilkins

Nickwilkins

3482 likes

HIGHLY REQUESTED $13 UPDO
Full Video on my TikTok x_brownskinpisces #Lemon8Diary #updohairstyles #updohairstyle #cheaphair #blackwomenlemon8
Autumn

Autumn

73 likes

ernesto arellano ver.!🥹 (requested)
the quality is lowk buns💔✌️ #theblackphone #tbp #miguelmora #fyppp #viral
𝐜𝐡𝐥𝐨𝐞𝐞 ❦

𝐜𝐡𝐥𝐨𝐞𝐞 ❦

239 likes

Purple set… most requested 💜
STOP if you love purple 💜 My most requested bundle ever… Hand-packed in Florida 🇺🇸 Would YOU pick this combo? 💜✨ #purpleaesthetic #booktokusa #cozytok #stationerytok #packingasmr
bookish_bundle_therapy

bookish_bundle_therapy

501 likes

My most requested pretzel recipe
Pretzel dough 1 and 1/2 cups (360ml) warm water (lukewarm, around between 105° and 110°F) 2 and 1/4 teaspoons (7g) active dry yeast (1 standard packet) 1 teaspoon salt 1 tablespoon brown sugar 1 tablespoon (14g) unsalted butter, melted 3 cups all-purpose flour (360 grams) - level the flour (
Safeezygal

Safeezygal

982 likes

Requested!🫶🤍✨
These aren’t my pictures!! #hairstylesss #Hair #Lemon8 #prettyhairstyles #ideasforhair
Paisley🌸🍒🐆

Paisley🌸🍒🐆

712 likes

Mamas Highly Requested Dough Recipe
The Highly Anticipated & Requested Mamas Dough. She Tried to put together a recipe just for you because she never measures (she bakes Al-Barakeh عالبركة). Comment if you will actually try our delicious dough recipe. Listed Below ♥️ Rough Recipe 🤭🔥 3 Cups of Warm Filtered Water (A Dash of E
ChokoByKoko

ChokoByKoko

22 likes

my most requested dessert 🍪🥜👩🏼‍🍳
These are my most requested cookies from family and friends. I have been making this recipe for years and it never fails me! It makes a huge batch of cookies, so you could even half the recipe if you only want a dozen or so cookies. They are not healthy by any means, but not everybody wants a healt
emmy🩷

emmy🩷

45 likes

🚨Highly requested🚨 CHANGE YOUR APP ICONS
This was highly requested from me to change app icons on iPhone/Apple devices Step one search shortcut Step two click add, select open app, on the next page choose which app you would like the shortcut to open, then click the drop-down arrow, Select, add to home screen click the image button on
Kristin🔆🔍

Kristin🔆🔍

51 likes

See more