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Greek yogurt from 4L milk and 1kg yogurt.‼️

📍 raw materials 📍

1️⃣. Pasteurized fresh milk. 2 liters of 2 gallons each.

Many brands do not affect the taste that much. You can use your favorite brand.

* * Except for 0% fat milk * *

2️⃣. Meiji yogurt. 1 jar of 0% fat formula.

🥣 equipment 🥣

1️⃣. Milk boiler.

2️⃣. Mixed cup.

3️⃣. 2 thin whites.

4️⃣ Ladle.

5️⃣ Box (for Greek yogurt curing)

6️⃣ with colander (Greek yogurt filter)

7️⃣. Temperature measure.

8️⃣ cloth (cover Greek yogurt curing box)

* * 1️⃣ - 6️⃣ Must go through scalding before using * *

💥 How to do 💥

1️⃣. Pour the milk in a pot and boil the milk in a soft fire to a temperature of about 40-50 ° C. Do not pour all the milk, and mix it with yogurt.

If there is no temperature monitor, test it by dropping milk on the back of your hand, it will feel warm, not hot.

* * Anyone who doesn't want to boil milk can do it too, but should leave milk and yogurt at room temperature first and then mix it.

2️⃣. Bring the divided milk and mix the yogurt, stir it first and then pour it into the pot. This way the yogurt will melt and mix with the milk in the pot more easily.

3️⃣ can pour in a warm box, cover it with a cloth, keep it in the dark, curing for 12-16 hours. It likes warm air, relatively hot. If the weather is very hot, it can be curing quickly. Keep noticing.

Fun 💫: This recipe used to be incubated until 18 hours because of sleep, but still a little sour. 👍 When entering the main 22 hours (because of sleeping as before 😅), it will sour both smell and taste, but still feel sour as it can be snapped. There are still people who like this taste. I have made some recipes and sour more.

4️⃣ full time, check that the meat is pudding, and then we will use a colander basin again, bring two layers of thin white cloth, pour the mixture into the filter, tie the thin white cloth and filter non-overlap for 11-14 hours.

5️⃣. When the time is over, filter the heavy stuff again for about 4-8 hours.

During the period when looking for the favorite material, use the method to scoop the sample each hour, come out to check. 55 Summary, like about 6 hours at the most, good, but not the throat (heavy overlap 4 kilos)

6️⃣. Complete the time. Get the whimsy as you like and take it out of some white cloth to weigh the Greek meat. In this post, get the Greek meat at about 1,200 grams.

* * Which if anyone likes to be more dry and dry, can press longer and the weight will be less. From what used to be done, it will be about 1,000-1,300 grams. I used to get 1,400 grams, but not as much as I like. 😆

🗣: Can put a lid box. Soak the fridge.

Most recommended scents and flavors are not distorted, will store for 2-5 days.

But personally, I used to eat it myself. Soak it in the fridge for almost 2 weeks. The Greek can still eat it. It seems a little sour, but used to be that long only once. If you sell it for 2-5 days, it's best.

* * The cleanliness of the spoon used to scoop Greek meat is important * *

💵 Calculate the cost of raw materials. 💵

Raw Material Price - Greek Meat Weight (Gram) = Cost per Gram

2 liters of milk, 2 gallons = 198 baht.

1 jar of Meiji yogurt = 15 baht

Total = 213 baht

Get Greek meat. 1,000-1,300 a.

Cost of grams 0.16-0 21 baht

✨ sample ✨

If sold, 1 scoop is about 60 g (cost / g × g).

Will fall 9.8 to 12.8 baht per scoop.

Or anyone who sells a large box of 300 grams and 500 grams can multiply the price.

* * Excluding other costs such as water, light, gas, package, topping * *

---------- Lastly ----------

"Trade, don't forget to give yourself wages together."

# Greek Yogurt Made Yourself # Trending # Lemon 8 Howtoo

2025/10/11 Edited to

... Read moreการทำกรีกโยเกิร์ตเองที่บ้านด้วยนมพาสเจอร์ไรส์ 4 ลิตรและโยเกิร์ตเมจิ 1 กระปุก ถือเป็นวิธีง่าย ๆ ที่ช่วยให้คุณได้ผลิตภัณฑ์ที่สดใหม่ รสชาติอร่อย และปรับแต่งความหนึบได้ตามชอบ โดยเฉพาะการบ่มที่ใช้อุณหภูมิประมาณ 40-50°C ช่วยกระตุ้นเชื้อจุลินทรีย์ในโยเกิร์ตให้ทำงานได้ดี ในขั้นตอนการบ่ม ควรเก็บภาชนะในที่มืดและอบอุ่น โดยเฉลี่ยประมาณ 12-16 ชั่วโมง ซึ่งในสภาพอากาศร้อนจะทำให้บ่มได้เร็วขึ้น โดยสามารถปรับระยะเวลาบ่มเพิ่มหรือลดตามความเปรี้ยวและกลิ่นที่ต้องการ หากเลยช่วง 18-22 ชั่วโมง เนื้อโยเกิร์ตจะมีความเปรี้ยวมากขึ้นแต่ยังรับประทานได้ดี เมื่อผ่านการบ่ม ควรกรองด้วยผ้าขาวบาง 2 ชั้นโดยไม่ทับในช่วงแรก 11-14 ชั่วโมง เพื่อแยกน้ำออก ส่วนการกดทับด้วยน้ำหนักประมาณ 4 กิโลกรัมอีก 4-8 ชั่วโมง จะช่วยให้เนื้อเหนียวหนึบขึ้นตามใจชอบ โดยสามารถทดลองตักชิมเนื้อในแต่ละชั่วโมงเพื่อปรับระดับความหนึบตามต้องการ การเลือกใช้วัตถุดิบ นมจืดพาสเจอร์ไรส์สามารถเลือกยี่ห้อที่ต้องการได้ แต่ควรหลีกเลี่ยงนมสูตรไขมัน 0% เพื่อให้เนื้อโยเกิร์ตมีความมันและเนียน ส่วนโยเกิร์ตเมจิสูตรไขมัน 0% ใช้สำหรับเป็นตัวเริ่มเชื้อแบคทีเรีย สำหรับการเก็บรักษา ควรแช่ในตู้เย็นและปิดฝาให้สนิท สามารถเก็บได้นาน 2-5 วันโดยไม่เสียรสชาติ หรือเก็บได้นานกว่า 1 สัปดาห์แต่รสชาติอาจเปรี้ยวขึ้นเล็กน้อย นอกจากนี้ความสะอาดของอุปกรณ์และช้อนตักมีความสำคัญมาก เพื่อป้องกันการปนเปื้อนและยืดอายุการเก็บรักษา การคำนวณต้นทุนวัตถุดิบพบว่า นม 4 ลิตรและโยเกิร์ต 1 กระปุก มีต้นทุนรวมประมาณ 213 บาท ให้เนื้อกรีกโยเกิร์ตประมาณ 1,000-1,300 กรัม โดยมีต้นทุนต่อกรัมราว 0.16-0.21 บาท ซึ่งหากขายในสกู๊ปขนาด 60 กรัม จะมีต้นทุนประมาณ 9.8-12.8 บาทต่อสกู๊ป โดยยังไม่รวมต้นทุนอื่น ๆ เช่น น้ำ, ไฟ, แก๊ส, แพคเกจ และท็อปปิ้ง การทำกรีกโยเกิร์ตเองจึงเป็นทางเลือกที่ดีสำหรับคนรักสุขภาพที่ต้องการควบคุมคุณภาพและรสชาติ อีกทั้งยังเป็นโอกาสในการสร้างรายได้เสริมแบบสะดวก มีประสบการณ์การทำจริงที่สามารถปรับแต่งสูตรให้เหมาะกับรสนิยมแต่ละคนได้ตามใจชอบ โดยไม่ต้องพึ่งพาผลิตภัณฑ์สำเร็จรูปจากร้านค้าเท่านั้น

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A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."
A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.
A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.
5 Ingredient Air Fryer Greek Yogurt Protein Bagels
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2711 likes

Greek yogurt bagels
Greek yogurt bagels in 30 min Mix: 2 cups of flour, 2 cups of Greek yogurt & 2 teaspoons of baking powder. Cut and shape then give an egg wash before seasoning and baking. Bake for 25 min at 425 and LET SIT for 20 min. To make two bagels just cut the ingredients by half & again if you jus
Marangelieee

Marangelieee

292 likes

HIGH PROTEIN GREEK YOGURT PARFAITS
POV: You can’t find eggs and need a high protein breakfast option so you make these Greek Yogurt Parfaits 🍓Tag me if you make these High protein Greek yogurt parfaits and follow @dayamifrommiami for more easy real ingredient recipes! Ingredients: 1 cup of Greek yogurt @wallabyyogurt 1/2 c
DayamifromMiami

DayamifromMiami

70 likes

High Protein Yogurt Bowl
High Protein Breakfast idea: I liked adding a little bit of milk to the yogurt bowl! It kinda made it feel like cereal haha. (Apparently this is how they do it in Iceland???) I used Nature Valley Chocolate Protein granola :) 525 Calories with 28g Protein Ingredients: - 170g Chobani Van
GymJess

GymJess

13 likes

Greek Yogurt Brownies
Please note that I haven't made this yet. 10/02/25 Dry Ingredients: • 1 cup almond flour – You can also use whole wheat flour if you prefer, but almond flour keeps this recipe lower in carbs and adds a subtle nutty flavor. • 1/4 cup cocoa powder (unsweetened) – This gives the brownies thei
Mel Landry

Mel Landry

72 likes

Strawberry Yogurt Chocolate Clusters 🍫🍓
Ingredients: 1½ cups strawberries, finely chopped 1 cup Greek yogurt (plain or vanilla) 1–2 tbsp honey or maple syrup (to taste) 1 tsp vanilla extract (optional) 1½ cups chocolate chips (dark, milk, or semi-sweet) 1 tsp coconut oil (for smoother chocolate) Instructions: Line a baking shee
Jordan Danielle

Jordan Danielle

508 likes

Easy to make plain yogurt in glass dishes🌸🍋🌸🍋🌸🍋🌸
How to make plain yogurt at home from scratch. Easy to prepare with boiling milk, and 3 tablespoons of plain yogurt. Boil milk and let it cool down until milk is still warm and add yogurt into the warm milk and mix well until bubbles appear in the milk and use a glass dish to keep it with the c
Mujahid Bakht

Mujahid Bakht

1 like

Healthy Chocolate Frozen Yogurt Ninja Creami🍫
This is a great ice cream alternative as it’s refined sugar free and packs a protein punch. Adding a cherry on top helps it feel more like an indulgent sundae. 1/2 cup 0% Greek yogurt 1 cup 2% milk (or milk of choice) 2 tbsp cocoa powder 3 tbsp maple syrup Pinch of salt Add all ingredient
Megan Nguyen

Megan Nguyen

10 likes

A top-down view of a white bowl filled with seasoned sweet potato fries, with a smaller white bowl of garlic yogurt dip in the center. A hand dips a fry into the creamy dip, garnished with chives. The image has text overlay "parmesan sweet potato fries & garlic yogurt dip."
An overhead shot displaying all the ingredients for the recipe on a white table. These include frozen sweet potato fries, olive oil, grated parmesan, various spices, Greek yogurt, and minced garlic, with text overlays listing them.
A close-up of a small white bowl where Greek yogurt, spices, and minced garlic are being mixed with a spoon. A hand holds the spoon, stirring the ingredients to combine them smoothly, with text overlay instructions.
Parmesan Sweet Potato Fries & Garlic Yogurt Dip
Hi everyone! Today I will be sharing one of my favorite ways to make fries! This is super simple yet super delicious! It’s a perfect snack for a lazy day at home or even as an appetizer for a dinner party! Here’s what you’ll need: For fries: -frozen sweet potato fries -olive oil -grated pa
samsamscafe ♡

samsamscafe ♡

1113 likes

A glass rectangular dish filled with Buffalo Chicken Dip with Greek Yogurt, topped with melted cheddar cheese and green onions, resting on a green and white pot holder on a wooden surface.
A stainless steel pot on a stove burner filled with shredded chicken, ready for the next step in the Buffalo chicken dip recipe.
A stainless steel pot containing shredded chicken, shredded cheddar cheese, shredded mozzarella cheese, and diced red onion, prepared for mixing.
Greek Yogurt Buffalo Chicken Dip Recipe
Slip in more protein into your Buffalo chicken dip with Greek yogurt! Here’s a Buffalo chicken dip recipe for with fresh veggies and added protein. Ingredients: • shredded chicken • Buffalo sauce • Greek yogurt • cheddar cheese • mozzarella • parsley • black pepper • red onion • green o
Abby

Abby

172 likes

Mango Frozen Yogurt 🥭 in the Ninja Creami
I need to stop eating ice cream for breakfast because it makes me so cold and I have to wrap myself in a blanket ❄️ but this mango frozen yogurt is worth it!!! Only four ingredients, super easy to make, and it’s just as healthy as it is delicious. Ingredients —— 1 cup (140g) Frozen mango chu
Murial

Murial

56 likes

Creamy Cucumber Salad w/ Greek Yogurt
Recipe for Creamy Cucumber Salad ▢ 2 large cucumbers ▢ 1/2 cup sour cream light, regular, or dairy-free ▢ 1/2 cup Greek yogurt or dairy-free yogurt ▢ 1 small red onion cut into thin slices ▢ 2-3 tbsp white or red wine vinegar ▢ 2 tbsp freshly diced chives ▢ 1 tbsp freshly diced dill ▢ 1 t
Kanha 🎀🧸

Kanha 🎀🧸

555 likes

Strawberry Matcha Greek yogurt bark
Such a yummy and easy snack! I used honey Greek yogurt from Trader Joe’s but any yogurt will work! I also used a culinary grade matcha from Costco vs the ceremonial grade I use for lattes. Just mix matcha in one bowl of Greek yogurt and then swirl with the plain yogurt on a pan before freez
 🧿جيسيكا

🧿جيسيكا

2184 likes

Greek yogurt pancakes
Greek Yogurt Pancakes Ingredients: 1 cup all-purpose flour 2 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup Greek yogurt 1/4 cup milk 2 large eggs 1 tsp vanilla extract Butter or oil for the pan Directions: In a large bowl, whisk together flour, sugar, baki
Dee dee duhhh

Dee dee duhhh

17 likes

Coconut Greek Yogurt Chia Pudding 🥥
I meal prepped these chia seed puddings for breakfast this week and they were amazing! I’ve made a few batches of chia pudding and this might be my favorite yet! I bumped up the Greek yogurt to increase the protein and the creaminess. It pairs really well with berries or dried fruit. I had st
Murial

Murial

55 likes

How to Make Greek Yogurt! Easy Greek Yogurt Recipe
How To Make Homemade Greek Yogurt 1. Heat the milk of your choice to 180 degrees fahrenheit and then allow the milk to cool to between 110-115 degrees fahrenheit 2. Add 2 tablespoons of yogurt starter ( live and active cultures) 3. Stir the yogurt starter into the milk.  4. Place into a warm
Missi Makeup Lifestyle Beauty

Missi Makeup Lifestyle Beauty

37 likes

Healthy High Protein Greek Yogurt Chocolate Cake
High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1502 likes

4 Ingredient Greek Yogurt Naan
4 Ingredient Greek Yogurt Naan 🫓 🌟 This healthy Greek yogurt naan bread recipe is the perfect companion to your favorite dishes! These are so ridiculously easy to make you guys and way cleaner than store bought!! No preservatives, inflammatory oils, and other crazy ingredients ❤️ Plus th
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

204 likes

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