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Greek yogurt from 4L milk and 1kg yogurt.‼️

📍 raw materials 📍

1️⃣. Pasteurized fresh milk. 2 liters of 2 gallons each.

Many brands do not affect the taste that much. You can use your favorite brand.

* * Except for 0% fat milk * *

2️⃣. Meiji yogurt. 1 jar of 0% fat formula.

🥣 equipment 🥣

1️⃣. Milk boiler.

2️⃣. Mixed cup.

3️⃣. 2 thin whites.

4️⃣ Ladle.

5️⃣ Box (for Greek yogurt curing)

6️⃣ with colander (Greek yogurt filter)

7️⃣. Temperature measure.

8️⃣ cloth (cover Greek yogurt curing box)

* * 1️⃣ - 6️⃣ Must go through scalding before using * *

💥 How to do 💥

1️⃣. Pour the milk in a pot and boil the milk in a soft fire to a temperature of about 40-50 ° C. Do not pour all the milk, and mix it with yogurt.

If there is no temperature monitor, test it by dropping milk on the back of your hand, it will feel warm, not hot.

* * Anyone who doesn't want to boil milk can do it too, but should leave milk and yogurt at room temperature first and then mix it.

2️⃣. Bring the divided milk and mix the yogurt, stir it first and then pour it into the pot. This way the yogurt will melt and mix with the milk in the pot more easily.

3️⃣ can pour in a warm box, cover it with a cloth, keep it in the dark, curing for 12-16 hours. It likes warm air, relatively hot. If the weather is very hot, it can be curing quickly. Keep noticing.

Fun 💫: This recipe used to be incubated until 18 hours because of sleep, but still a little sour. 👍 When entering the main 22 hours (because of sleeping as before 😅), it will sour both smell and taste, but still feel sour as it can be snapped. There are still people who like this taste. I have made some recipes and sour more.

4️⃣ full time, check that the meat is pudding, and then we will use a colander basin again, bring two layers of thin white cloth, pour the mixture into the filter, tie the thin white cloth and filter non-overlap for 11-14 hours.

5️⃣. When the time is over, filter the heavy stuff again for about 4-8 hours.

During the period when looking for the favorite material, use the method to scoop the sample each hour, come out to check. 55 Summary, like about 6 hours at the most, good, but not the throat (heavy overlap 4 kilos)

6️⃣. Complete the time. Get the whimsy as you like and take it out of some white cloth to weigh the Greek meat. In this post, get the Greek meat at about 1,200 grams.

* * Which if anyone likes to be more dry and dry, can press longer and the weight will be less. From what used to be done, it will be about 1,000-1,300 grams. I used to get 1,400 grams, but not as much as I like. 😆

🗣: Can put a lid box. Soak the fridge.

Most recommended scents and flavors are not distorted, will store for 2-5 days.

But personally, I used to eat it myself. Soak it in the fridge for almost 2 weeks. The Greek can still eat it. It seems a little sour, but used to be that long only once. If you sell it for 2-5 days, it's best.

* * The cleanliness of the spoon used to scoop Greek meat is important * *

💵 Calculate the cost of raw materials. 💵

Raw Material Price - Greek Meat Weight (Gram) = Cost per Gram

2 liters of milk, 2 gallons = 198 baht.

1 jar of Meiji yogurt = 15 baht

Total = 213 baht

Get Greek meat. 1,000-1,300 a.

Cost of grams 0.16-0 21 baht

✨ sample ✨

If sold, 1 scoop is about 60 g (cost / g × g).

Will fall 9.8 to 12.8 baht per scoop.

Or anyone who sells a large box of 300 grams and 500 grams can multiply the price.

* * Excluding other costs such as water, light, gas, package, topping * *

---------- Lastly ----------

"Trade, don't forget to give yourself wages together."

# Greek Yogurt Made Yourself # Trending # Lemon 8 Howtoo

2025/10/11 Edited to

... Read moreหลายคนที่เสิร์ชคำว่า “นมจืด” อาจกำลังลังเลว่าเลือกนมแบบไหนถึงเหมาะกับทำกรีกโยเกิร์ตให้ “ติดเชื้อดี เนื้อเนียน และไม่แยกชั้น” เราลองผิดลองถูกอยู่พักนึง เลยสรุปเป็นทิปจากประสบการณ์ไว้ให้ค่ะ (โดยเฉพาะถ้าทำจากนมจืดพาสเจอร์ไรส์ 4 ลิตรแบบในสูตรนี้) 1) เลือกนมจืดแบบไหนดี? - แนะนำ “นมจืดพาสเจอร์ไรส์” รสจะนัวและกลิ่นนมชัด ทำแล้วได้เนื้อค่อนข้างดี - ถ้าเป็น UHT ก็ทำได้เหมือนกัน แต่รส/กลิ่นอาจต่างนิดหน่อย และบางยี่ห้อเนื้อจะเหลวกว่า ต้องเน้นขั้นตอนกรองและกดให้ถึง - จุดที่เราอยากย้ำ: นมจืด “ไขมัน 0%” มักทำให้เนื้อบางและแยกน้ำง่ายกว่า (บางคนทำได้แต่ต้องมีทริคเพิ่ม) ถ้าอยากได้เนื้อหนึบแบบกรีก แนะนำเริ่มจากนมที่มีไขมันก่อนค่ะ 2) อุณหภูมิของนมจืดสำคัญกว่าที่คิด ช่วงที่คนพลาดบ่อยคือใส่หัวเชื้อ (โยเกิร์ต) ตอนนมร้อนเกินไป เชื้อจะตาย ทำให้ไม่เซ็ตตัวเป็นพุดดิ้ง - โซนที่กำลังดีคือประมาณ 40-50°C (ถ้ามีเทอร์โมมิเตอร์จะชัวร์มาก) - ถ้าไม่มี ให้แตะหลังมือแล้วรู้สึก “อุ่นๆ ไม่จี๊ด” จะใกล้เคียงค่ะ - เคล็ดลับเล็กๆ: ผสมนมส่วนหนึ่งกับโยเกิร์ตก่อน แล้วค่อยเทกลับหม้อ จะช่วยให้โยเกิร์ตละลายเนียน ไม่จับเป็นเม็ด 3) ทำไมต้องลวกอุปกรณ์ด้วยน้ำร้อน นมจืดเป็นอาหารที่แบคทีเรียโตไวมาก ถ้าอุปกรณ์ไม่สะอาด โยเกิร์ตอาจมีกลิ่นแปลก/มีรสขม/ขึ้นราเร็ว การลวกหม้อ ถ้วย กล่อง ผ้าขาวบาง กระชอน ก่อนใช้ ช่วยลดความเสี่ยงได้เยอะค่ะ 4) บ่มนานแค่ไหนถึง “เปรี้ยวพอดี” ถ้าชอบเปรี้ยวน้อย เราว่าช่วง 12-16 ชม. เป็นช่วงที่บาลานซ์ดี (อากาศร้อนจะไวขึ้น) แต่ถ้าบ่มนานขึ้น กลิ่นและรสจะเปรี้ยวเด่นขึ้นเรื่อยๆ แนะนำลองจดเวลา/อุณหภูมิห้องไว้ จะหาจุดที่ชอบได้เร็วค่ะ 5) กรองยังไงให้ได้เนื้อหนึบแบบที่ชอบ - รอบแรก “ไม่ทับ” ให้เวย์ไหลออกช้าๆ เนื้อจะเนียน - รอบสองค่อย “ทับน้ำหนัก” อีก 4-8 ชม. เพื่อปรับความหนึบ (เราเคยใช้ของหนักประมาณ 4 กก. แล้วคอยตักชิมทุกชม. จนเจอเนื้อที่ใช่) 6) เก็บรักษากรีกโยเกิร์ตจากนมจืด เก็บในกล่องปิดฝา แช่เย็น และใช้ช้อนสะอาดตักทุกครั้ง จะช่วยยืดอายุและลดกลิ่นเพี้ยน โดยทั่วไป 2-5 วันรสจะคงที่สุดค่ะ หวังว่าทิปเกี่ยวกับ “นมจืด” พวกนี้จะช่วยให้ทำกรีกโยเกิร์ตครั้งแรกออกมาสวยขึ้นนะคะ ถ้าเนื้อยังไม่หนึบ อย่าเพิ่งท้อ—ส่วนใหญ่แค่เพิ่มเวลากรอง/เพิ่มน้ำหนักทับก็แก้ได้เลยค่ะ

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No-Bake Peanut Butter Greek Yogurt Pudding
#springrecipe #lemon8challenge #pudding #nobakerecipes #peanutbutterpudding New York No-Bake Peanut Butter Greek Yogurt Pudding Jars with Chocolate Swirl Creamy peanut butter yogurt pudding layered with smooth chocolate swirls for a rich and satisfying no-bake dessert. This qui
Mia Hudson

Mia Hudson

37 likes

Strawberry Yogurt Chocolate Clusters 🍫🍓
Ingredients: 1½ cups strawberries, finely chopped 1 cup Greek yogurt (plain or vanilla) 1–2 tbsp honey or maple syrup (to taste) 1 tsp vanilla extract (optional) 1½ cups chocolate chips (dark, milk, or semi-sweet) 1 tsp coconut oil (for smoother chocolate) Instructions: Line a baking shee
Jordan Danielle

Jordan Danielle

509 likes

A hand holds a large tub of plain nonfat Greek yogurt, with the title '5 GREEK YOGURT healthy recipes' and 'easy & healthy' text overlaying the image. The background is a dark wooden surface.
An overhead shot of a 'Hot Fruit Yogurt Bowl' in a light-colored bowl, containing white yogurt topped with warm red berries and brown granola. The bowl sits on a gray wooden surface.
A pot of creamy pasta, labeled 'Mac & Cheese', sits on a stovetop next to a box of pasta and cheese mix. A spoon is in the pot, stirring the pasta.
5 Greek Yogurt Healthy Recipes | Yogurt Inspo
SLIDE 1: Heat frozen fruit in a microwave safe bowl until hot and add it to greek yogurt with granola or oats. SLIDE 2: Add Greek yogurt to your Mac n cheese for a creamier and tangier sauce. It also adds protein! I used the conventional ingredients for Annie’s Mac n cheese, just added a spoon
Abby

Abby

284 likes

5 Ingredient Caramelized Banana Yogurt Bowl
To be honest with everyone, yogurt bowls are so hard for me to eat. But since I started making this caramelized banana yogurt bowl, I can not get enough of it. It’s my favorite way to eat yogurt bowls. Ingredients: -1 banana -1 tbs butter -1 tbs Chia Seeds (Soy milk for soaking chia seeds)
$imone

$imone

6 likes

Yogurt Chia Seed Pudding
Perfect for breakfast, brunch, or even a snack is this Yogurt Chia Seed Pudding. It’s not only easy to make but also incredibly delicious! —Ingredients— 1 cup honey or vanilla Greek yogurt 1 cup almond milk 1/4 cup Chia seeds —Toppings— Banana Strawberries Blueberries Granola H
Emanskitchen

Emanskitchen

294 likes

Two slices of golden-brown French toast, drizzled with syrup, are presented on a decorative plate with coral and starfish designs. The image is titled "Single Serve FRENCH TOAST with Greek Yogurt."
A clear glass bowl contains the separated ingredients for French toast batter: Greek yogurt, flour, salt, brown sugar, vanilla, an egg, and cinnamon, each labeled with an arrow.
A clear glass bowl holds the thoroughly mixed, light brown French toast batter, with a small whisk resting inside. The text overlay reads, "Mix mix mix."
Single Serving Greek Yogurt French Toast
This recipe makes about 2 slices and has about 9.4g of protein! I’d recommend this if you live alone or are looking for a way to incorporate Greek yogurt into a meal. Ingredients: • 2 tbsp brown sugar • 3 tbsp greek yogurt • 1/8 tsp cinnamon • 1/8 tsp vanilla • 1 egg • 1 tbsp flour • 2 sl
Abby

Abby

372 likes

Fudgy Greek Yogurt Brownies 🍫
Super Fudgy Greek Yogurt Brownies 🍫 @Lemon8 Food https://cookingkatielady.com/recipe/low-calorie-greek-yogurt-brownies/ 👩🏻‍🍳INGREDIENTS: ¾ cup organic flour (all-purpose or oat) ½ cup organic cacao powder 30g organic chocolate protein powder (or additional cacao powder if you won’t
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

512 likes

A glass rectangular dish filled with Buffalo Chicken Dip with Greek Yogurt, topped with melted cheddar cheese and green onions, resting on a green and white pot holder on a wooden surface.
A stainless steel pot on a stove burner filled with shredded chicken, ready for the next step in the Buffalo chicken dip recipe.
A stainless steel pot containing shredded chicken, shredded cheddar cheese, shredded mozzarella cheese, and diced red onion, prepared for mixing.
Greek Yogurt Buffalo Chicken Dip Recipe
Slip in more protein into your Buffalo chicken dip with Greek yogurt! Here’s a Buffalo chicken dip recipe for with fresh veggies and added protein. Ingredients: • shredded chicken • Buffalo sauce • Greek yogurt • cheddar cheese • mozzarella • parsley • black pepper • red onion • green o
Abby

Abby

172 likes

Two glasses of S'mores Yogurt Protein Pudding, topped with marshmallow cream, mini chocolate chips, and mini marshmallows, with graham cracker crumbs scattered around. The image has a text overlay "S'mores YOGURT PROTEIN PUDDING."
An overhead view of ingredients for S'mores Yogurt Protein Pudding, including mini marshmallows, marshmallow cream, honey, milk, salt, Greek yogurt, vanilla extract, mini chocolate chips, and graham crackers, with a whisk.
A clear bowl containing unmixed ingredients for the pudding: milk, Greek yogurt, and honey, showing distinct layers before combining.
S’mores Yogurt Protein Pudding
Bring the campfire inside with this fun yet high protein s’mores “pudding”. This is what I like to call an "elevated" Greek yogurt but with all the cozy, comforting flavors of s'mores – like a healthy snack disguised as dessert! 18 grams of protein per serving and packed with pr
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

189 likes

Healthy High Protein Greek Yogurt Chocolate Cake
High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1508 likes

Blueberry Coconut Yogurt Popsicles
Blueberry Coconut Yogurt Popsicle https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Ingredients: - ("Pulp" from Coconut Syrup recipe I posted just before this one - Shredded Coconut and monk fruit) - 1 cup Yogurt - A splash of mil
Recipes Galore!

Recipes Galore!

51 likes

Greek yogurt Cherry cheesecake cups
Cherry cheesecake cups! Macros included makes 4 servings! I was hesitant because it's Greek yogurt and not actual cheesecake mix but ohhhhh these are good! If you find the sweetness isn't there for you you could always add a smidge of vanilla extract or even some stevia or sugar substitut
Ashleyystockton

Ashleyystockton

729 likes

Greek Yogurt Ranch Dressing
Here’s how you can make Greek Yogurt Dressing in less than 5 minutes ✨ Ingredients: * 1 cup non fat plain Greek yogurt * 1 teaspoon garlic powder * 1 teaspoon onion powder * 1 teaspoon chopped dill * 1 tablespoon lemon juice * ¼ teaspoon freshly ground cracked pepper * Salt to taste * 1
Mash & Spread

Mash & Spread

313 likes

HIGH PROTEIN GREEK YOGURT PARFAITS
POV: You can’t find eggs and need a high protein breakfast option so you make these Greek Yogurt Parfaits 🍓Tag me if you make these High protein Greek yogurt parfaits and follow @dayamifrommiami for more easy real ingredient recipes! Ingredients: 1 cup of Greek yogurt @wallabyyogurt 1/2 c
DayamifromMiami

DayamifromMiami

71 likes

The YOGURT BOWL to glow you up from the inside ✨🫶
This breakfast is my go to on a daily basis. Not only is it low in calories, it’s also filling and delicious. I use a protein packed Greek yogurt to help me get to my protein goals for the day. I highly suggest trying this as a breakfast, snack, or even dessert. Yes, it’s just that good! Fol
Mo🌿

Mo🌿

4853 likes

A hand holds a white bowl filled with a fruit and yogurt oatmeal bowl. It contains oatmeal, Greek yogurt, frozen mixed berries, and dark chocolate chips, with a spoon resting in it. Text overlays identify the ingredients and the dish title.
Various ingredients for the oatmeal bowl are laid out on a wooden counter. These include frozen cherries and berries, quick oats, unsweetened almond milk, plain Greek yogurt, and dark chocolate morsels. A text overlay reads "the ingredients."
A hand holds a white bowl containing quick oats mixed with almond milk, ready for cooking. A text overlay instructs, "Add the oatmeal and almond milk to a bowl."
Fruit and Yogurt Oatmeal Bowl | Healthy Breakfast
This is one of my favorite, simple and balanced breakfasts! You may think of an oatmeal bowl as pretty carb heavy, but it can be a canvas for a breakfast with plenty of protein and healthy fats if you know what to add! For this bowl, I added Greek yogurt for some extra protein. You can also
Murial

Murial

26 likes

GREEK YOGURT SWEET CREPES 🍓
I filled my tortilla crepes with honey swirled greek yogurt, cinnamon sugar and fresh fruit. The flavors will make you want to get up and dance, they’re THAT good! HOW TO MAKE 1. Optional! Heat your tortillas/crepe in the microwave for a warmer crepe effect 2. In a bowl, mix together greek
Jes

Jes

344 likes

Coconut Greek Yogurt Chia Pudding 🥥
I meal prepped these chia seed puddings for breakfast this week and they were amazing! I’ve made a few batches of chia pudding and this might be my favorite yet! I bumped up the Greek yogurt to increase the protein and the creaminess. It pairs really well with berries or dried fruit. I had st
Murial

Murial

184 likes

4 yogurt and Coffee smoothies
Hazelnut Espresso and protein yogurt Smoothie... ingredients: 1/2 cup ice (can add more if desired) 1/2 cup Chobani yogurt drink 1 shot Hazelnut Espresso 1 Tbsp white chocolate coffee syrup 1/2 cup milk Blend everything together in blender. Enjoy! -My rating on this smoothie is a 2/10
Mom Life/Healthy living

Mom Life/Healthy living

22 likes

Greek Yogurt Cheese Bread (Low Cal, High Protein)
@Lemon8 Food This bread is actually to die for. You can enjoy it ANY time of the day. I love toasting it in the morning, using it as sandwich bread, or having it as a side. You can have some fresh garlic to make it more of a garlic bread as well. Easy, Quick Greek Yogurt Cheese Bread 🧀
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1039 likes

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