1402 followers

Follow

Follow

Follow

0 saved

3

Triceps are looking huge

Little #pushday to really work those #triceps big #gains these days

2025/9/21 Edited to

Related posts

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

182 likes

Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

26 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

A push day should grow chest, delts, and triceps

Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral

116 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

21 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

⚡ Triceps Power Move ⚡

Don’t skip triceps—they make up 2/3 of your arm size. Push past the burn and watch your arms blow up. #Triceps #ArmWorkout #GymMotivation #BiggerArms #MuscleGrowth

451 likes

🔥 Chest + Triceps + Core Workout

Hot girls lift, tone, and tighten 💅🔥 Chest, triceps, and core on fire today. 1️⃣ Push-Ups – 3 sets of 10–15 2️⃣ Tricep Dips (bench or chair) – 3 sets of 12 3️⃣ Incline Chest Press (dumbbells) – 3 sets of 10 4️⃣ Tricep Kickbacks – 3 sets of 12 5️⃣ Plank Shoulder Taps – 3 sets of 30 sec 6️⃣

241 likes

EXERCISES FOR TRICEPS

If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo

651 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.

A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.

A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.

UPPER BODY -Chest/Shoulders/Triceps

Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T

219 likes

30-Min Chest & Triceps Burner (At Home)

Upper body strength day and we are WORKING. 10 exercises 30 sec on / 15 sec off 3 rounds All you need is dumbbells + a chair. By round 3 your triceps will be questioning your life choices… but we don’t quit here 😉 Strong arms. Strong mindset. Strong season. #chestandtriceps #upperb

22 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

Biceps & Triceps Workout ✨

#bicepsworkout #gymworkout #tricepsfordays #gymgirlsoflemon8

46 likes

Triceps workout, FOLLOW FOR MORE

#tricep #triceps #gymroutine #workout #workoutmotivation

499 likes

At Home Triceps Workout Routine

💪🏻Exercises: Skull crushers Tate Press Tricep press Overhead tricep press Tricep kickbacks Tricep Dips Tricep pushups Perform each exercise 3-4x to failure Outfit & gear: (linked in my LTK) Top: CRZ YOGA #tricepsworkout #athomeworkout #upperbodyworkout #workout

56 likes

A woman in purple workout attire and headphones smiles while taking a mirror selfie in a locker room, with text overlay "30 min triceps workout you should try" and dumbbell icons.

A split image shows a woman performing incline skullcrushers with dumbbells on an inclined bench, demonstrating the exercise's range of motion, with text describing the workout and reps.

A split image shows a woman performing overhead rope extensions using a cable machine, illustrating the movement from bent to extended arms, with text detailing the exercise steps.

30 min triceps workout you should try

Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s

37 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

Sculpt your triceps!

Add this combo to your routine: 1️⃣ Standing Cable Close Grip Tricep Pressdowns- (Keep the attachment close to your body) 3 Sets of 8-12 reps 2️⃣ Standing Cable Rope Tricep Pressdowns: 3 Sets of 8-12 reps 3️⃣ Standing Reverse Bicep Curls: 3 Sets of 8-12 reps 4️⃣ Standing Cable Rope

128 likes

Biceps + triceps workout to slim your arms!

Full details below! This should take around 45 min :) Cross-body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the sta

30 likes

TRICEPS, DELTS AND LATS

Time to Hit Arms and Back! The main focus were triceps, delts and back! 4 rounds each exercise 45 seconds with 15 seconds to transition to the next exercise. 2-3 min rest in between rounds. #LetsGo #GetFitwithLJ #Arm #Back

52 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

27 likes

A woman in blue workout attire and headphones takes a mirror selfie in a gym locker room, with text overlays "target your triceps" and "sculpt this area!" to introduce a workout.

A split image demonstrates the "cross body triceps extension" exercise, showing a woman holding cables in the starting and fully extended positions, with instructions and a tip to squeeze muscles.

A split image demonstrates the "incline skullcrusher" exercise, showing a woman on an inclined bench holding dumbbells above her face and with arms bent back, along with instructions and a grip tip.

Target your triceps with this workout! 

Triceps extension 3 sets of 8-10 reps - Begin with your hands together in front of you, holding two cables - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the starting position -*Tip*: Squeeze at the bottom to

72 likes

Chest, shoulders & triceps for the girls❤️

If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣 .. I love a good upper body day! Workout details ⬇️ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers

359 likes

Chest / Triceps / Shoulders 💪🏽

These exercises help to Tone your muscles. No they will NOT broaden the look of your back! A common misconception is that your back will look bigger after building muscle, that is false. . . . . #girlgrowth #fitgirl #throwafit #alaninu #lemon8fitness

88 likes

Shoulder and Triceps 💪🏽

Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout

320 likes

Back,triceps,biceps

Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout

79 likes

How To Tone The Back Of Your Arms (Triceps) 💪🏾

Do this exercise to tone the back of your arms✨💥 In addition to this I recommend tricep push-ups daily 🎉 Be patient with yourself! Discipline > Motivation 💫 Outfit and Fitness plans available on GetUpAndGloFitness.com (linked on my profile) #getupandglo #workoutfitideas #summerbod #Fi

13 likes

Slim and lean triceps routine

To slim your triceps, you can try a combination of exercises and cardio! Two of the most popular choices are cardio workouts and strength training exercises. Some people favor interval training, too, which can speed up the process of losing arm fat. Popular excises to help with arm fat include a

55 likes

Shoulder , biceps and Triceps

#tricepsworkout #shoulder #gym #gymmotivation #upperbodyworkout

49 likes

A woman in a black sports bra and pants takes a mirror selfie in a gym, with text "UPPER BODY WORKOUT SHOULDERS | CHEST | TRICEPS" overlaid, introducing her push day routine.

A rack of dumbbells in a gym, with the text "dumbbell shoulder press" overlaid, indicating an exercise for the workout.

A purple cable machine in a gym, with the text "single arm cable tricep extensions" overlaid, showing an exercise for the workout.

upper body workout (chest, shoulders and triceps)

Last nights workout was a push day focused lift (push day being chest, triceps and shoulders) -I have been pretty consistent with this being my routine but sometimes I like to switch out a exercise and throw in some dumbbell chest press as well! -I ALWAYS end my upper body days with core workout

13 likes

Biceps, Triceps and Back

Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t

292 likes

See more