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75 Hard day one vs day 10..

The me vs me challenge 75 Hard #75strong #75hardresults #75harddiary

2025/9/23 Edited to

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.

The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

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A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

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🚀 75-Day Hard Challenge

Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.

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Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

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A comparison chart titled '75 Soft vs 75 Hard' outlines rules for each challenge. 75 Soft includes eating well, 3 liters of water, 45 min exercise + 1 active recovery, 10 pages of any reading, and no progress pictures. 75 Hard requires a strict diet, 1 gallon water, two 45 min workouts (one outside), 10 pages non-fiction reading, and daily progress pictures. The image is credited to @THE.BALANCED.NUTRITIONIST.

75 Soft vs 75 Hard

i’ve heard of the 75 hard challenge over social media, but i feel like that is too big of a jump for me, so i will be trying the 75 soft challenge starting next week. the reason i’m not start immediately is because i want to prepare myself for this challenge. i will try to remember to update my pro

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Tomorrow is Day 1 of my 75 Hard journey. 💖

I'm doing this for ME, for my babies, and for the future I'm working so hard to build. This isn't just about losing weight—it's about becoming stronger mentally, physically, spiritually, and financially. For the next 75 days I'm committing to: ✨ Two workouts a day ✨ Drinking

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75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

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✨💪🏼 75 Hard Day 9 💪🏼✨

It’s been FREEZING 🥶 but that hasn’t stopped us from getting in our outside workout! Shout out Say Say 🐶 for keeping me motivated to get and and run this morning. Starting the weekend number 2 of 75 hard off strong!! 🏃🏼‍♀️💪🏼✨ Follow along for daily updates, workouts, recipes, and more! 💕 #75

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DAY 1 OF 75 HARD! here we go!

Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -

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✨💪🏼75 Hard Day 56 💪🏼✨

Runners knee still got me 😭 Today I did incline walk instead of my normal stairstepper and the knee still wasn’t feeling great so we toned it down a little. Did some yoga and felt AMAZING after! It’s the small wins. Follow along for daily updates, workouts, recipes, and more! 💕 #75hard

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A split image shows a woman on Day 1 (left, in a t-shirt and shorts, showing her midsection) and Day 37 (right, in a red sports bra and shorts, showing a more toned physique) of the 75 Hard challenge on a beach background.

A woman in a t-shirt and striped shorts takes a mirror selfie, lifting her shirt to show her midsection on Day 1, with text indicating discomfort and bloating from pre-challenge eating.

A woman in a sports bra and shorts stands in a gym, lifting her top to reveal her toned midsection on Day 37, with text about the impact of her Paleo nutrition plan.

Half Way Thru 75 Hard

75 Hard Requirements: 2 - 45min workouts (one has to be outdoors) Follow a nutrition plan of choice Drink 1 gallon of water Read 10 pages Take a daily progress picture if you miss ANYTHING you start over at day 1. 😵‍💫 #75hard #paleo #weightlosstransformation

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75 Hard: Day 10!!

75 hard 10 day recap: - 2 workout per day is going great! I was already in this habit for the most part, so this hasn’t really been too bad. The trickiest part is days like today where my 2 normal workouts are indoors so I have to go for a walk outside to meet the one workout outdoors rule :) -

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A water bottle in a holder on a fitness machine, with a digital display showing workout metrics like 274 Watts and 9.19 miles. The image has a text overlay: 'How to have ChatGPT create your 75 hard plan.'

creating your 75 hard plan 📋✨

I asked ChatGPT this question & it gave me 12 questions to answer, here's what it asked me: 🏃🏼‍♀️Fitness & Movement 1. You already work out daily—do you want to keep yoga and cycling as your main workouts, or do you want to add weight training or other activities? 2.&#

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75 Hard: Day One🧠💪🏼 (snowed in)

Not pictured: 1G water, 10 pages of reading (I’m reading You’re a Bad Ass by Jen Sincero) #75hard #75hardday1 #lemon8bookclub #highproteinmeals #newtolemon8 The Grind

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Day 3 of 75 Hard | worst timing ever 🤒

Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou

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75 Hard: Day 1☝️

Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we

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A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.

A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.

A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.

75 HARDCHALLENGE

08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me

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75 Hard: Day 16!

Legs and 20.7 mile bike today! Also this is one of my fav workout outfits (all from Amazon)! #workoutfitideas #75hardworkouts #fitlifestyle #workoutaesthetic #biking

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#75hard #healthyrecipes #weightloss #healthylifestyle #highproteinmeals

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Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

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A person in winter attire takes a mirror selfie, with pink text overlaying "75 Hard Day 35," indicating progress in the challenge.

A first-person view of feet on a stairmaster, showing "WORKOUT 1" details: 5:30 AM, Stairmaster/Core, Active Recovery/Core focus, 45 mins total time.

A scenic beach sunset with text overlaying "WORKOUT 2" details: 4:00 PM, Active Recovery focus, 1 hr 10 mins total time.

✨💪🏼 75 Hard Day 35 💪🏼✨

This is our new normal! After 35 days of this it is starting to just feel like my life now and I don’t hate it!! 💕💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworkouts

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✨💪🏼75 Hard Day 58 💪🏼✨

Happy Friday! Another week of 75 Hard done!! Guys I can’t believe we have made it this far 🤩 We have two weeks to go and I am so excited to finally say I have completed the workout! I do feel like many of the changes I made will stay but maybe I will have more flexibility on the weekends..we sh

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✨💪🏼 75 Hard Day 44 💪🏼✨

Happy Valentines Day! 💘💌 Today’s morning workout was a treadmill run because I will be doing my Friday workout with my valentine later 😍. Hope everyone has a great day celebrating LOVE and wellness 💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine

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✨Fighting for my life on day 1 of 75 hard✨

Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

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Day 10 of 75 Hard | so irritated

10th day of my 75 Hard journey… things got a lil messy 😓 #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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DAY 75 of 75 HARD 😅💪🎊

#75hard #weightlifting #fitnessjourney #75daychallenge #foryou

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Day 68 of 75 Hard

#75hard #fitnessjourney #weightlifting #gymtok #foryou

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Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

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T minus 10 days to complete the 75 Hard Challenge

Truthfully, I am soooooo over this challenge but I’m going to see it through. Will I do it again? Nope. Why? The stress of completing the tasks every day has made me super anxious. Do I recommend it? Yes, if you’re looking to build discipline. I am looking forward to continuing a re

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A person in black workout attire takes a mirror selfie, showing their progress on "75 HARD Day 1." They are wearing a black long-sleeve crop top and dark gray shorts.

A first-person view of feet in black pants and white sneakers walking on a concrete sidewalk, illustrating an "outdoor workout: 45 min walk" as part of the 75 Hard challenge.

A plate of breakfast food including avocado toast with a fried egg, sausage links, and a bowl of yogurt with blueberries and peanut butter, labeled as "breakfast."

Day 1/75 Hard 🐺

Day 1 of 75 Hard ☑️ Recap of daily activities I needed to hit! I started this challenge because I wanted to push myself further. This is 75 days of straight discipline, no breaks. It’s called 75 hard for a reason, and even though fitness is apart of my daily routine already, I definitely ha

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75 hard- day 1 VS day 75

#75hard #75hardresults #weightlossjourney #fyp #halfmarathontraining

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Ingredients for a low-carb meal, including a container of pulled rotisserie chicken and a bag of Pictsweet Steamables broccoli florets, with text overlay "75 Hard Day 55".

Fresh broccoli florets seasoned and arranged in a clear glass baking dish, ready for cooking.

A clear glass baking dish filled with a mixture of chicken and broccoli, generously topped with shredded cheese before baking.

75 Hard Day 55 - Pastaless Alfredo

I made Alfredo without pasta. Just chicken broccoli and Alfredo sauce. It was delicious. Low-carb dinner option swipe ⬅️ to see how it turned out. #quickmeals #lowcarb #75hardchallenge

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- 75 HARD - DAY 1 / 75

#summerbod #bodytransformation #fitnessjourney #75hard #workout

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Day 59 of 75 Hard

#75hard #fitnessjourney #gymtok #dailyroutine #foryou

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Day 2 Today was a little rough. I woke up to a headache the size of Texas. I’m thinking it is caused by an electrolyte imbalance so I went and bought some electrolyte drink mix for after my gallon. Also, I work up early to go on a walk only to find it was raining so I had to wait until after w

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A person takes a mirror selfie, showing their outfit for Day 23 of the 75 Hard challenge. The image features pink text overlays "75 Hard Day 23" and "VIBES."

A first-person view of feet in white sneakers on a treadmill, indicating "WORKOUT 1" at 5:30 AM. The workout focused on cardio, covering a total distance of 3 miles.

A person takes a mirror selfie in a gym, detailing "WORKOUT 2" at 4:30 PM. This 45-minute upper body HIIT session included exercises like band lat pulldowns, burpees, and push-ups.

✨💪🏼 75 Hard Day 23 💪🏼✨

Day 23 is here! Happy Friday! My hamstring has been feeling a little sore so we switched the lower body HIIT for upper today! Started the day with a run and then a gym workout in the afternoon. Hoping this hamstring pull goes away in a few days! Until then we will have to get creative! Follo

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Day 8 of 75 Hard | beyond busy

Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou

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75 HARD - DAY 14 💪

Two weeks down already! 🙌 The real challenge? Sticking with these habits while on vacation next week. Loving doing this challenge in the summer—it’s had me trying all the fun workouts like outdoor yoga, hikes, and pickleball. 🧘‍♀️🥾🏓 Drop your best tips for staying strong on vacay below! Elevate

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