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... Read moreการทำ Pilates เป็นวิธีออกกำลังกายที่ช่วยเสริมสร้างความยืดหยุ่นและความแข็งแรงของกล้ามเนื้อ พร้อมทั้งช่วยปรับท่าทางร่างกายให้ถูกต้อง เหมาะกับทุกเพศทุกวัย โดยเฉพาะผู้ที่ต้องการดูแลสุขภาพแบบองค์รวมและอยากมีชีวิตที่กระฉับกระเฉงมากขึ้น จากประสบการณ์ส่วนตัว เมื่อเริ่มทำ Pilates ร่วมกับการดูแลอาหารและการดื่มโปรตีน HooRay ที่มีส่วนประกอบโปรตีนคุณภาพสูง ช่วยให้กล้ามเนื้อฟื้นฟูได้เร็วขึ้น และมีพลังงานเพียงพอตลอดวัน โดยโปรตีนใน HooRay เป็นแบบที่ไม่มีเติมน้ำตาลและคาร์โบไฮเดรตน้อย ช่วยคุมแคลอรีได้ดีมาก เหมาะกับคนที่รักสุขภาพและต้องการบำรุงร่างกายอย่างแท้จริง นอกจาก Pilates ที่ช่วยเรื่องการฝึกสมาธิและการควบคุมลมหายใจแล้ว การรับประทานโปรตีนเสริมอย่าง HooRay ยังช่วยสนับสนุนระบบกล้ามเนื้อและกระดูกให้แข็งแรง ไม่เพียงแค่การออกกำลังกายเท่านั้น แต่การมีโภชนาการที่ดีควบคู่กันไปจะช่วยส่งเสริมให้ผลลัพธ์ในการดูแลสุขภาพเป็นไปอย่างดีที่สุด จึงอยากแนะนำให้ทุกคนลองเปิดใจรับ Pilates เป็นส่วนหนึ่งของกิจวัตรประจำวัน และไม่ลืมเติมพลังด้วยโปรตีน HooRay ที่เหมาะกับคนรักสุขภาพจริงๆ จะช่วยให้คุณใช้ชีวิตแบบ "Live in the moment" ได้อย่างเต็มที่และมีสุขภาพดีไปพร้อมกัน

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A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.
Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.
The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3043 likes

Gracie Abrams on stage, with text overlay "Gracie Abrams inspired Pilates core workout" and an arrow pointing to her abs. The image also includes the Lemon8 logo and username.
A person performing glute bridge marches outdoors on a mat, wearing pink ankle weights. The text overlay reads "GLUTE BRIDGE MARCHES" along with the Lemon8 logo and username.
A person performing single leg lifts outdoors on a mat, with one leg extended upwards and wearing pink ankle weights. The text overlay reads "SINGLE LEG LIFTS" along with the Lemon8 logo and username.
Gracie Abrams inspired Pilates core workout✨
Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite
Sophia Cepero

Sophia Cepero

1104 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

Beginner-friendly Pilates inspired glute workout
No equipment needed for this at home workout! Go through each round 2-3 times per side for a full workout. 1. Leg lift + pulses Lower & lift your leg 8 times, squeezing your glutes at the top. On the 8th rep HOLD IT! Pulse it out for another 8 reps. 2. Knee to elbow kicks Bring
Sophia Cepero

Sophia Cepero

118 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1234 likes

Miley Cyrus on stage in a sparkly outfit, with text overlay 'MILEY CYRUS INSPIRED PILATES ARM WORKOUT SWIPE' and Lemon8 branding. She is performing with her arms outstretched.
A woman demonstrates push-ups in two frames, showing the high plank and lowered positions on a yoga mat outdoors. The image has a 'Push-ups' text overlay and Lemon8 branding.
A woman demonstrates table top dips in two frames, showing the elevated and lowered positions on a yoga mat outdoors. The image has a 'Table top dips' text overlay and Lemon8 branding.
Miley Cyrus inspired arm workout (Pilates edition)
Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps
Sophia Cepero

Sophia Cepero

706 likes

Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero

Sophia Cepero

426 likes

Full body Pilates workout (dumbbell only)
Jump start your fitness journey with this full body Pilates workout. All you need to get started is a set of dumbbells (5-10lbs) and your mat! Details ⬇️ 1. Squats 3 sets x 15 reps 2. Lunges 3 sets x 12 reps per leg 3. Bridge tricep extension* 3 sets x 15 reps 4. Push-up to row** 2 sets x
Sophia Cepero

Sophia Cepero

979 likes

Heated Mat Pilates changed my life
I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney
Hannah Blower

Hannah Blower

9006 likes

Pilates Abs & Splits ✨Lower Abs✨
✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an
J’rai Whitfield

J’rai Whitfield

5205 likes

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