357 followers

Follow

Follow

Follow

1/2

4 saved

7

High protein dinner

Tomato bisque soup

•1 cup marinara or spaghetti sauce

•1 cup cottage cheese (low-fat or regular)

•1 cup broth (chicken or vegetable)

•blend

•heat on stove for 5-10 minutes

•serve with favorite bread of sandwich

#protein #EasyRecipe #quickrecipes #health #fyplemon8

2025/11/18 Edited to

Tomato bisque soup is a fantastic choice for anyone looking to enjoy a high protein dinner that's both comforting and easy to prepare. This recipe combines the rich flavors of marinara or spaghetti sauce with the creamy texture and protein boost of cottage cheese. Using either low-fat or regular cottage cheese makes this recipe adaptable to your dietary preferences without sacrificing taste or nutrition. To prepare, blend one cup each of marinara sauce, cottage cheese, and your choice of chicken or vegetable broth until smooth. Heating the soup on the stove for 5 to 10 minutes helps to meld the flavors and creates a warm, satisfying dish. This quick preparation method makes it ideal for busy weekdays or when you want a wholesome meal without spending too much time in the kitchen. The key benefit of this tomato bisque is its protein content, mainly derived from the cottage cheese. Cottage cheese is well-known for its high-quality protein, which supports muscle repair and growth, and is also low in fat if you opt for the low-fat version. Paired with the antioxidants from the tomato-based marinara sauce, this soup not only fuels your body but also contributes to overall health. Serving this bisque with your favorite bread or sandwich enhances the meal, providing additional texture and satisfaction. Whether you prefer whole grain, sourdough, or a fresh baguette, the combination makes for a balanced dinner rich in proteins, vitamins, and minerals. For those seeking quick recipes that are both nutritious and easy to make, this tomato bisque soup fits perfectly into a healthy lifestyle. It’s suitable for anyone focused on wellness, muscle-building, or simply enjoying a hearty meal after a long day. Don't hesitate to experiment by adding herbs or spices like basil, oregano, or black pepper to tailor the flavor to your liking. Overall, this high protein tomato bisque soup is a simple yet effective way to boost your protein intake and maintain a healthy diet. Its ease of preparation and delicious taste make it a great addition to your recipe collection under tags like #protein, #EasyRecipe, #quickrecipes, and #health.

Related posts

EASY, HEALTHY HIGH PROTEIN DINNER 🥘

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

6214 likes

Healthy High Protein Dinner

Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner

8184 likes

A close-up of a white bowl filled with a healthy high-protein broccoli tortellini bake, featuring tortellini pasta, sliced chicken sausage, roasted broccoli, and grated Parmesan cheese, with a fork inserted.

A foil-lined baking sheet covered with fresh broccoli florets, seasoned with minced garlic, olive oil, salt, and pepper, ready for roasting as the first step of the recipe.

A white cutting board with several chicken sausages, some whole and some sliced into rounds, next to a knife, illustrating the second step of preparing the meal.

Healthy high protein dinner idea

My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo

1002 likes

High Protein Dinner 🍋🍽️

TERIYAKI SALMON BOWL A healthy, flavorful bowl that’s perfect for meal prep or a weeknight dinner. Here’s how I made this beauty: Ingredients: • 1 salmon fillet • 1 cup cooked brown rice • 1 small sweet potato, cubed • 1 cup broccoli florets • ½

3248 likes

High protein dinner ideas

I love pasta!! This high protein version is so satisfying 😋🤤 #highproteinpasta #proteinpasta #sahm #healthymeals

859 likes

high protein dinner ideas 🥗

a grocery list for your next weeks dinner ideas:) save this for later 😌 #highproteinmeals #highproteindinner #dinnerideas

1224 likes

LOW CARB HIGH PROTEIN DINNER 😍

What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2

837 likes

15 minute high protein dinner!

ALL done in one pan! Let's make it: • 1lb ground beef • Chopped white onions • Chopped bell peppers • Minced garlic • 3/4 jar @SAUZ pasta sauce • Seasonings: garlic powder, onion powder, cayenne, salt & pepper • 1/2c milk • Cheese of choice • 1/2 box @Kaizen Food Company protei

631 likes

Nine glass meal prep containers are filled with Southwest chicken bowls, featuring layers of ingredients topped with shredded cheese and a white sauce. Text overlays highlight it as a low-calorie, high-protein meal.

Nine clear glass meal prep containers are shown, each containing a base layer of seasoned, diced potatoes, ready for the next meal prep step.

Nine clear glass meal prep containers are displayed, each now holding a layer of diced grilled chicken on top of the seasoned potatoes.

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

1251 likes

A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."

A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.

A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.

HIGH PROTEIN DINNER RECIPE

Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a

1705 likes

LOADED BBQ CHICKEN BOWLS | HIGH PROTEIN DINNER

Chicken - 6oz - 195 cals - 34.5 protein - 6g carbs - 3g fat Bbq sauce - 33g - 30 cals - 0g protein - 8g carbs - 0 fat Cheese - 28g - 80 cals - 8g protein - 1g carbs - 6g fat Bacon bits - 10.5 - 45 cals - 4.5g protein - 0 carbs - 2g fat Queso - 31g - 35 cals - 1g protein - 2g carbs -

1235 likes

Low Carb, High Protein Dinner Idea 💡

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (

7526 likes

Two raw chicken breasts are placed in a gray baking dish, with the text 'Lazy Dinner 5 min prep' overlaid.

A hand holds a packet of McCormick Mild Taco seasoning over two chicken breasts covered in seasoning in a baking dish.

A hand holds a container of Cantina Salsa in front of chicken breasts covered in salsa in a baking dish.

High Protein Lazy Dinner

When you need to get some protein in but have zero desire to cook 😭 This took about 5 minutes of my time and tasted great! #dinnerrecipeideas #proteindinner #quickdinner #lazymeal #lazydinner

1099 likes

High protein lunch or dinner idea!💪🏻

what you need: 2 cups shredded chicken 1/2 cup greek yogurt based ranch, l use bolt house 1 jalapeno 1/4 cup cilantro 1 cup pepper jack 1/2 of a lime Salt, pepper, cumin, garlic powder to taste Avocado & cilantro sauce: 2/3 cup greek yogurt 1 avocado Handful cilantro 1/2 a lime 1

1052 likes

High protein one pot dinner! 🔥

This was SO good! Here’s how I did it: I just chopped up all of veggies before hand. - carrots, onion, cabbage, spinach Fried up the sausage in a pan, and a few mins later threw in the veggies. Seasoned with salt and pepper. Fry them up for about 10 minuets. I had pre-made rice already, and

403 likes

Low Carb, High Protein Dinner 🍽️

Lemon, Chicken & Asparagus Spaghetti Squash 🍋 Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (about 2 1/2 pounds) 2 tbsp olive oil, divided 3 tsp minced garlic 1 pound asparagus 3/4 cup blended cottage cheese (can also use ricot

748 likes

Low Calorie, High Protein Dinner 🍽️

Healthy, High Protein Chicken Burrito Casserole High Protein | Gluten Free ✨You can easily make this dish dairy free by omitting the cheese are using a dairy free cheese, sub, substitute of choice 🧀 👩🏻‍🍳INGREDIENTS: 1/2 red onion (diced) 1 red bell pepper (diced) 1 jalapeño (finely di

543 likes

Clean High Protein Dinner

Let me know what you guys think in the comments! #easyrecipes #highprotienmeals #easydinnerideas #healthydinnerideas #quickmeals

284 likes

High protein dinner ideas made FOR YOU

All recipes is ready 🍗🍗 let's cook it, chefs If you not sure what recipes match your preferences, your weight goals, your allergies.... NutriPlan can help you with that Download now to explore more features that made FOR YOU #caloriedeficit #highproteinmeals #cookingtiktok #m

482 likes

High Protein Dinner

Been craving buffalo wings so this really hit the spot. Super simple, I air fried my nuggets for 13 minutes And the mac n cheese only took a few minutes longer. It was delicious and I loved that I didn’t really do that much work. This is definitely going on our dinner rotation for busy nights I

763 likes

High protein dinner ideas you need to try!!!

#highinproteinmeals #summerbod #highproteindinner #healthylifestyle #nutriplan

1001 likes

High-protein dinner that looks fancy but takes almost no effort 👀🔥

These Twisty Kabobs are your new go-to when you want something quick, fun, and seriously filling 💪 Ground beef + simple seasoning + tortillas = crispy, juicy, protein-packed bites baked to perfection. No complicated steps, no fancy ingredients—just mix, twist, bake, and dip in tzatziki 🤤 Per

231 likes

Low Carb, High Protein Dinner Idea 💡

Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s

1830 likes

5 High-Protein Dinner Meal Prep Recipes!

No more boring chicken & rice! These 5 high-protein dinners are juicy, flavorful, and perfect for meal prep. Save this for your next meal prep Sunday! 🙌💪 #HighProteinMeals #DinnerMealPrep #HealthyEating #FitnessFood #ProteinPacked

18 likes

A pan of honey sesame chicken and broccoli, stirred with a wooden spoon, ready to serve. The dish is a low-calorie, high-protein dinner option.

A metal bowl containing ingredients for the honey sesame sauce, including soy sauce, sesame oil, minced garlic, sesame seeds, rice vinegar, cornstarch, water, honey, and ginger.

A pan of cooked, golden-brown chicken pieces in sauce, illustrating the step of cooking the chicken after coating it in a flour and cornstarch mixture.

LOW CALORIE & HIGH PROTEIN DINNER🤤🍽️

Less than 500 calories and 40g of protein, yes please!!!! I made this for dinner tonight for the first time & it was so so yummy. Any questions at all please ask!!!!!! tips: 🍲for the broccoli you can just do a microwaveable bag if you don’t want to cook it on the stovetop 🍲can make rice to

125 likes

A close-up of a creamy Tuscan chicken pasta dish with penne, chicken, sun-dried tomatoes, and spinach, served alongside green asparagus and a slice of bread. The image has text overlays indicating "Healthy Tuscan Chicken Pasta" and a "SWIPE" arrow.

🫶Tuscan Chicken Pasta | High Protein | Dinner

This can be thrown together in less than 30 minutes! I used the Barilla Protein+ penne pasta in this dish and made the Parmesan sauce from scratch. If you want to switch it up, you can substitute the chicken for kielbasa, shrimp or both! Let me know if you would like the recipe for the sauc

759 likes

Healthy high protein dinner idea 🫶

#lemon8review #lemon8contest I finally made the viral ground beef bowl I keep seeing circulating and oommmgggg it was so delicious!!! The sweet and savory flavors combined so well together. I already can’t wait to make it again!🤤 #foodideas #dinnerideas #recipeideas

434 likes

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "High Protein Meal Prep Ideas FOR YOU (2/10) (with recipes)".

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "Easy Baked Ziti".

A recipe card for Easy Baked Ziti, detailing ingredients for 6 servings (ziti pasta, ground turkey, marinara sauce, ricotta, mozzarella, olive oil, salt, pepper) and step-by-step instructions. Nutritional information per serving (550 kcal, 60g carbs, 28g protein, 20g fat) is also displayed, along with a Calove app promotion.

4 High Protein Dinner Meal Preps! 💪🍽️

Dinner is solved! 🔥 Prep these 4 high-protein, delicious meals in bulk to save time and hit your macros all week. Recipes below: 👇 🍝 Easy Baked Ziti: Comfort food made healthy! Cheesy, meaty, and simple. 🐔 Creamy Chicken Alfredo Pasta (Reduced Fat): Rich flavor with less guilt. Perfect high-

10 likes

A hand holds a bowl of chopped chicken and rice drizzled with sauce, with text overlay 'Let's make a high protein dinner.'

Diced white onions are shown in a black frying pan on a stove, with text overlay 'Sauté Onion.'

Scrambled eggs and onions are being mixed in a frying pan with a wooden spatula, with text overlay 'Mix in eggs + egg whites.'

Let’s make a high protein dinner

Let’s make CHICKEN FRIED RICE this is one of my favorite meals to make to have a delicious meal, while still getting plenty of protein in and it doesn’t have to take long I usually make this when I have left over chicken and rice, and want to spice things up So all I have to do is c

586 likes

30 Minute High Protein Dinner - Creamy Pasta

Spicy Vodka Rigatoni! Rich, creamy, and spicy with a better-for-you twist! This has no business being this good🍝🌶️ Ingredients • 8oz rigatoni cooked • 1 1/2 cup pasta water reserved from pasta • 1 shallot finely diced • 3 garlic cloves minced • 1-2 teaspoon red pepper flakes • ½ cup vodka

333 likes

A close-up of a plate of creamy pasta topped with crispy, breaded chicken pieces and sprinkled with green herbs. The text "Easy high protein dinner" is overlaid on the image.

A pot of water with dry spaghetti noodles submerged, ready for boiling. Overlaid text instructs to "Boil noodles of choice I used protein+" and "After they cook drain and set aside."

A pot containing white Alfredo sauce, a dollop of green pesto, and a pile of shredded Parmesan cheese, illustrating the ingredients for the sauce.

Easy high protein dinner 🫶🍋

This dinner was so good and packed with that extra protein I need ❤️ It didn’t take to long to make but I know for sure it is one of my make again dinners ☺️ Try it and let me know what you 🤔 #dinnerrecipeideas #highprotein #pasta #chicken #bodytransformation #Lemon8Diary

154 likes

4 HIGH Protein Dinner Ideas 🍽️✨

Back with some more high protein recipe options for you to try! I love meal prepping during the week to make my life easier and help me stick to a healthy diet with nutritious meals, especially after a long day when I don’t always necessarily feel like cooking. Remember meal prepping does not need

283 likes

high protein dinner ideas 🥗

high protein dinner ideas that actually taste good 🤭 save for your next grocery run #highproteindinner #fatlossmeals #healthyrecipes #mealideas #fitnessnutrition

390 likes

A close-up of a black bowl filled with the finished high-protein dinner, featuring shredded chicken, pinto beans, sliced sausage, and yellow bell peppers in a savory broth, labeled 'Protein packed dinner'.

A hand holds a package of Hillshire Farm Cajun Style Andouille Smoked Sausage, with text overlays instructing to brown the sausage in a pan, add onion, garlic, and bell pepper.

A hand holds a can of Great Value Pinto Beans, with text overlays instructing to add two cans with their juices, clean two other cans of beans, and add 2 cups of water.

High protein Dinner

Makes about 12 cups Serving size 1 cup ☀️Nutritional facts 270 calories Total Fat 9.2g Sat Fat 2.7g Cholesterol 41.2mg Sodium 820.5mg Total Carbs 25.4 Fiber 6.4 Sugars 1.1 Protein 19.5 Serving size 2 cups ☀️ Nutritional facts 541 calories Total Fat 18.3g Sat Fat 5.4g Chol

34 likes

High protein dinner

This 15 minute high protein dinner is SO YUMMY + simple for anyone to make!! 💛Box Protein pasta (we love Banza or Brami) 💛Jar Rao’s Alfredo 💛3 cups spinach 💛1 package sliced chicken sausage (you can get creative / pick whatever flavor sounds best!) 💛 salt, pepper garlic Cook the past

74 likes

A person in athletic wear takes a mirror selfie in a locker room, with text overlay "HIGH PROTEIN LOW CALORIE DINNER IDEAS" introducing the topic.

A turkey taco bowl with lettuce, ground turkey, guacamole, yogurt, mozzarella, and taco sauce, providing 594 calories and 73g protein.

A bowl of protein pasta with ground turkey, vodka sauce, cottage cheese, tomato, onion, garlic, and feta, totaling 735 calories and 84g protein.

HIGH PROTEIN LOW CALORIE DINNER IDEAS!!

here are some high protein low calorie dinner ideas!! 1) Turkey taco bowl 2) protein pasta 3) argentinian shrimp & mediterranean salad 4) mediterranean salad I have a healthy meal series on my Tiktok and Instagram so go check that out for full recipe videos 💕 #healthyrecipes #

1582 likes

A person taking a selfie in a modern kitchen, with the text "HIGH PROTEIN DINNER IDEAS" overlaid, introducing a series of high-protein meal suggestions.

A bowl of protein spaghetti with meatballs and sauce, presented on a wooden plate, showing 590 calories and 36g protein.

A Mediterranean-inspired bowl featuring a chicken breast, roasted potatoes, and a cucumber-yogurt salad, indicating 500 calories and 60g protein.

HIGH PROTEIN DINNER IDEAS (FOR GAINZ)

here are some of my current favorite high protein dinner ideas!! recipes are posted rn on Tiktok and here 💕 - protein spaghetti - mediterranean inspired bowl - chicken quesadillas - ground turkey pasta most recipes are on my page and soon to be on tiktok ❤️ #highproteinrecipe #hig

1190 likes

Low Calorie High Protein Dinner 😋

#highproteinlowcalories #highproteindiet #healthyrecipes #cheapdinner #easydinnerrecipe

164 likes

High protein dinner, low cal! 🍕

Guys this was so delicious, so quick and easy it’s hard to believe it has that much protein! Every flatbread pizza I cut into 4 slices and put the exact amount of cheese listed onto each flatbread! I cooked them for 22 mins on 355 heat! #highproteinpizza #pizza #dinnerrecipeideas #dinnerid

736 likes

A flat lay of ingredients for a high-protein dinner, including potatoes, Colby Jack cheese, Parmesan cheese, cream cheese, avocado oil, milk, minced garlic, and various spices, with text overlays 'High Protein Dinner!' and '+ two chicken breasts!'.

Diced chicken pieces are shown in a white bowl, mixed with spices and avocado oil using a wooden spoon, with text overlays 'First dice your chicken!' and a list of mixing ingredients.

Diced potatoes are in an air fryer basket next to a small green bowl of seasonings. Text overlays instruct to 'Dice your potatoes', sprinkle seasonings, drizzle avocado oil, and air fry at 400 degrees for 20 minutes.

High protein dinner!!! 🤤⭐️

this is one of my favorite dinner meals to make! Quick easy, and cheap! feel free to ask any questions!💚 🤍🌟 Additional notes: 🍽️ - you can really add any cheese that you want to! 🍽️ - vegetable oil can also be used, avocado oil is just a bit of a healthier option :) 🍽️ - I usually use anywh

65 likes

Healthy Low Carb | High Protein Dinner✨🍲🍽️

✨A lighter twist on creamy Alfredo Grilled chicken, smoky zucchini, and baby spinach tossed in protein-packed cottage cheese Alfredo sauce with low carb penne pasta. Comfort food vibes but made nourishing + balanced. 💚 Perfect for: weeknight dinners, high-protein pasta cravings, and when

134 likes

High Protein Dinner Recipe

One of my favorite go-to meals to make for dinner that’s high in protein and healthy. Best part is that it’s super simple!! #HelloLemon8 #highprotein #dinnerideas #simpledinnerideas #proteindinner

130 likes

Easy Dinner: One Pan Protein Taco Pasta Skillet

Easy Dinner Recipe: High Protein One Pan Taco Pasta Skillet🌮 Gluten Free | One Pan Meal | High Protein This meal was such a great way to use up my leftover veggies from a taco night! It’s such a fun variation too! 🤗 Feel free to half this recipe if you are not meal prepping/cooking for a

565 likes

Dinner High Protein Edition🌸🥰

I’ve been on my bulking journey 30days now here are some of my favorite dinners these past few weeks. Add a protein smoothie and easily hit your calorie intake goal💕🔥✨ #embracevulnerability #foodrecipe #mealprepideas #dinnerideas #highproteinrecipe #lexcheye #healthylifestyle #meal

119 likes

See more