Why Writing Music is Great For Your Mental Health💙

2025/4/22 Edited to

Related posts

The image displays 'TEN WRITING PROMPTS' on a vibrant pink and yellow gradient background. The bulleted list includes prompts about loving someone, inspiration, happiness, lessons, curiosity, gratitude, challenges, leadership, wisdom, and stress. 'Lemon8' and a username are visible at the bottom.
Journal Writing Prompts
I usually journal once a day to help manage stress and keep my brain productive. Here are some prompts to use to stimulate some creative thinking! #creativewriting #journalprompts #journaling #mentalhealth #mentalhealthawareness #creative #creativejournaling #healthylifestyle2024
.

.

695 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.
A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.
A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.
Mental health facts about BPD
#bpdsupport BPD #mentalhealth #mentalhealthjourney
Bethany🩷

Bethany🩷

250 likes

30 days Writing challenge
Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas
Munique Wolf

Munique Wolf

309 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.
A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.
A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.
7 Day Mental Health Reset Plan✨
These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.
Tyona Rea

Tyona Rea

285 likes

what your routine says about your mental health🤍
your morning routine isn't just about what you do, but it reflects your current mental & emotional state of being. if something feels off, start small & make adjustments that support your overall wellbeing and goals. #lemon8partner #wellnessessentials #morningwellness #morn
Erriel Lorré

Erriel Lorré

1840 likes

A person's leg in grey leggings and white sneakers walks on concrete, holding a white water bottle. The image is overlaid with the title 'MENTAL HEALTH TIPS 10 HABITS TO IMPROVE YOUR MENTAL HEALTH' and the Lemon8 logo with username.
A white background displays five mental health habits in green text: Practice Gratitude, Journal, Movement, Eat Whole Foods, and Sleep, each with a brief description. The Lemon8 logo and username are at the bottom.
A white background displays five mental health habits in green text: Practice Self-Care, Daily Meditation, Digital Detox, Setting Boundaries, and Cycle Syncing, each with a brief description. The Lemon8 logo and username are at the bottom.
10 Habits to Improve Your Mental Health 💕✨
In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me
Michelle G.

Michelle G.

658 likes

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.
The Mindful Momentum 30Day Mental Health Challenge
🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and
Anxiety Diary

Anxiety Diary

1144 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.
A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.
Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.
Mental Health Nursing
after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney
Aveee💗🩺

Aveee💗🩺

156 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

174 likes

This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose

Hannah Rose

8034 likes

Winter Arc Habits for Mental Health❄️
Looking to focus on your mental health during your Winter Arc? Here are a few habits to help you feel more balanced and grounded this season. From daily gratitude to mindful breathing and therapy, these small but powerful practices can make all the difference. 💬 Which habit are you adding to
mindofieva

mindofieva

93 likes

A close-up of delicate, fan-like, light-colored structures, possibly dried mushrooms or paper art, serving as the background for the title "Daily Non-Negotiables For My Mental Health."
A cozy bedroom scene with a neatly made bed, white bedding, and pillows. A book and a camera rest on the bed, illustrating the "MORNING CHECK-IN" mental health practice.
A blurred outdoor scene featuring green trees and dappled sunlight, representing the mental health practice of "MOVEMENT & FRESH AIR" and its benefits for mood and clarity.
Daily Mental Health Non-Negotiables 🌿
Taking care of your mental health doesn’t have to be complicated — it’s the small, consistent practices that make the biggest difference. From morning check-ins and mindful breaks to movement, journaling, and connecting with loved ones, these daily rituals help you feel grounded, balanced, and more
tamberlands

tamberlands

99 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."
Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."
Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."
Mental Health Activities To Try For Fun & Stress 🍋
These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

804 likes

A smiling woman with curly hair is featured, with the text overlay "Easy ways to care for your mental health" in blue bubble letters, indicating the article's topic.
Two self-help books, "It Didn't Start With You" and "Forgiving What You Can't Forget," are displayed on a speckled countertop. The text highlights that such books can help understand the brain, trauma, and coping mechanisms.
A large purple tumbler with Bratz characters is shown on a kitchen counter. The accompanying text suggests that having a favorite water bottle can motivate increased water intake for mental well-being.
Easy ways to care for your mental health
As someone who has struggled with my mental health for so long I’ve come to learn a thing or two about how to care for it! I understand not everyone has access to medication or therapy, but there is so much more you can do to help your mental health. I wanted to share some options that are more
Mariana • sahm

Mariana • sahm

12 likes

Mental health activities 🤍
“The Transformative Power of Daily Activities on Mental Health” Incorporating these activities into our daily lives can lead to significant improvements in mental health and overall well-being. By prioritizing self-care and nurturing our minds, we empower ourselves to lead fulfilling and resilie
Anxiety Diary

Anxiety Diary

79 likes

Mental Health is Important
Make sure you take care of your mental health before you take care anyone else. Start writing #mentalhealthmatters #LoveYourself #peace #love #therapy
Mr. Love👑👑👑

Mr. Love👑👑👑

93 likes

Mental health | As a Christian
It’s so crucial to remember God’s truth in a season of enduring any form of attack— remember the outcome 🤍 you already won #christianswithdepression #embracevulnerability #mentalhealthawareness #christian #Lemon8Diary
lauryn aunita

lauryn aunita

843 likes

Mental Awareness- Protect my mental health
What are some things that you do to help with your mental health? How do you protect your peace? Here are some things that I like to do personally. I also want to start back going to the gym as well. 💕 Leave me some tips and ideas below. I would love to hear how you guys are protecting your men
thelifeeofjb

thelifeeofjb

378 likes

3 Habits That Will Improve Your Mental Health🧠
Want to improve your mental health starting today? These three habits can make a big difference in how you feel, both mentally and emotionally! ✨ 1️⃣ Sleep Routine: Getting quality sleep is essential for emotional well-being. Create a calming nighttime routine, avoid screens before bed, and
mindofieva

mindofieva

60 likes

This image details herbs and spices for mental health, specifically parsley for brain fog, turmeric for anxiety, and saffron for depression. It highlights their benefits, such as parsley's luteolin and folate, turmeric's curcumin, and saffron's safranol and carotenoids, supporting cognitive function, reducing anxiety, and improving mood.
This image presents herbs and spices for mental health, including basil for memory, cayenne for depression, and cinnamon for brain fog. It outlines their benefits, such as basil's essential oils, cayenne's antioxidants and capsaicin, and cinnamon's polyphenols, supporting cognition, boosting mood, and stabilizing blood sugar.
This image focuses on herbs and spices for anxiety, featuring fennel, lavender, and turmeric. It describes their mental health benefits, such as fennel's polyphenols and prebiotic fiber, lavender's calcium and Vitamin A, and turmeric's curcumin, all contributing to reduced neuroinflammation, stress relief, and improved focus.
🌿 Boost Your Mental Health with Herbs! 🌱✨
🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad
Tinsley’sTips🥬

Tinsley’sTips🥬

41 likes

A graphic listing 'Things Important for People with BPD' including being listened to, clear communication, emotional validation, and long-term support, with silhouettes of two heads, one distressed.
Text titled 'Dating Someone With Borderline Personality Disorder' by Darian Rehder, outlining six points to understand, such as mood changes, fear of abandonment, triggers, and intense emotions.
A list titled '9 Signs Of Quiet BPD' describing characteristics like suffering internally, high need for control, withdrawal, self-blame, and fear of abandonment or intimacy.
MENTAL HEALTH MATTERS JUST REMEMBER NEVER GIVE UP
#bpdsupport #mentalhealth #2023 your never alone I’m here to share my journey never give up I feel like everyone deals with some mental health issue comment if you want to see more or journal tip ideas im here
Bethany🩷

Bethany🩷

165 likes

mental health journal spreads 🧠
i think the traditional thing for journaling is to write down your thoughts and feelings. i believe this is still the narrative that people believe journaling is for. 💭 but, in recent years, especially since 2020, i think that we’ve been using journaling for a little bit more than what it’s tra
Hannah ⏾⋆.˚

Hannah ⏾⋆.˚

102 likes

A bright bedroom scene with an unmade bed and sheer curtains, featuring the title '10 Small Habits That Made My Mind Feel Lighter' and the Lemon8 user handle.
A light yellow graphic listing the first five mental health habits: naming emotions, journaling, short walks, daily routines, and limiting screen time, with brief explanations.
A light yellow graphic listing the remaining five mental health habits: pausing before stress, quiet time, self-compassion, breaking tasks, and celebrating progress, with brief explanations.
Habits That Improved Mental Health
Mental health rarely improves overnight. What helped me most were small habits that gently supported my brain and nervous system every day. ▪️Naming my emotions out loud ▪️Writing messy thoughts in a journal ▪️Taking short walks without my phone ▪️Creating small daily routines ▪️Limiting lat
growingolivia✨

growingolivia✨

77 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."
A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."
A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.
Holistic tips I use for low mental health days ⭐️
Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really
Lisa Vercetti🪐

Lisa Vercetti🪐

384 likes

Simple Ways I Improved My Mental Health
Mental health isn’t one dramatic breakthrough. It’s daily, quiet decisions. How are you loving yourself? #mentalhealthmatters #mentalhealthawareness #mental health ideas #therapy
Deb Holt

Deb Holt

96 likes

See more