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tips diet sesudah lebaran
1. Balik ke pola makan normal (jangan langsung ketat) Jangan langsung puasa ekstrem atau diet ketat. Mulai dengan: Kurangi porsi nasi & makanan berat Perbanyak sayur dan buah Hindari ngemil berlebihan 2. Kurangi makanan tinggi lemak & gula Setelah Lebaran, coba batasi: Opor, rendang,
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#CeritaLebaran
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#CeritaLebaran
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#CeritaLebaran
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selamat hari raya
#CeritaLebaran
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bismilah aku bisa membawa keluargaku ke arah ekonomi yang lebih baik amin
bismilah
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hujan badai cs
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cuaca hujan gais
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berhenti sejenak, menyapa laut
kadang ketenangan tidak di rencanakan aku bertemu laut #lautan #fyplemon
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pemandangan alam indonesia