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90-second rule

Why!! We can still be angry for a long time.

This is because we infect emotions with repetitive thinking.

Never let go.

🌟, data from a famous neuroscientist, Dr. Jill Bolt Taylor, has found that...

"Negative emotions." Everything will be in our bodies for just 90 seconds.

Humans can't control the first feelings that pop up.

But... humans can always control the 'response' after that! And more importantly...

In the last 90 seconds is the line between

Living emotionally and living with wisdom.

How to use the 90-second rule to work!!

💫 'immediately aware' when the emotion comes.

Being aware is acceptance, and that's the first step we take.

Control it.

💫 'stop' every response (temporarily).

Just be quiet. Be calm for 90 seconds.

💫 turned around to see the 'body' by breathing.

(Breathe deep, leave long) Avoid from that area.

Moving the body a little can help the brain 'cut' out of emotion faster!

💫 'let go through', don't try to force it to go away.

Don't! Fight it. Just let the body work itself.

90 seconds later, we will naturally feel lighter 🍄. 🟫

🌟 '90-second rule' is not just emotional control, it is.

The 'art' of living a life that makes us calmer, smarter.

And importantly!!...Do not regret (what we have done

Just because of a lack of consciousness in seconds.)

# Self improvement # Develop yourself # LoveMyself

# Lemon 8 Howtoo # Nina Style🥰🧡

2025/12/29 Edited to

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