578 followers

Follow

Follow

Follow

1/2

2 saved

1

10

Grain and Celery Salad

📣 Costco has a Grain and Celery salad. Contains chickpeas, shredded carrot, celery, quinoa, red onion, almonds, cranberries, and shredded kale. It’s also accompanied with an apple cider vinaigrette. I added some grapes for extra sweet crunch and grilled chicken for protein. Perfect for meal prepping!

350 grams of grain salad with vinaigrette

5.5 oz grilled chicken

19g Fat

36g Carbs

51g Protein

#mealprep #protein #salad #food

2024/11/12 Edited to

Grain and Celery salad is a nutritious option that combines various ingredients for a healthy meal. The chickpeas and quinoa provide a rich source of protein and fiber, making this salad not only tasty but also filling. Incorporating veggies like shredded carrot and celery adds a refreshing crunch, while cranberries offer a hint of sweetness. Adding grilled chicken not only enhances the flavor but also boosts the protein content to keep you satiated. This salad can be easily customized; try adding your favorite nuts or seeds for extra crunch and nutrition. The apple cider vinaigrette dressing is an excellent choice for a zesty touch that complements the salad beautifully. Ideal for meal prepping, this recipe can serve as a wholesome lunch or dinner option, ensuring you stay healthy throughout the week.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

Cajun Crab Pasta Salad

Ingredients: 1 1/2 box Penne Noodles Cajun Aioli: Crab Claw 1 1/2 cups Mayo 3 tbsp Creole/Cajun, or whole grain Dijon mustard 1/4 tsp Smoked paprika 1/2 tsp Garlic &onion powder 2 tsp Creole Seasoning 1 1/2 tbsp Balsamic Vinegar 1 tbsp Fresh Lemon Juice 1/2 cup shallots finely minc

3722 likes

Tender Oxtail & Rice and Peas

Season Oxtails - 5 Lbs Oxtails 4 Cloves Garlic 1 Tbsp Browning 2 tsp scotch bonnet pepper powder or 1 Scotch Bonnet/ Habanero 2 Tsp Black Pepper 1 1/2 Tsp AllSpice Powder 1 Tbsp Jerk Seasoning 1 Tsp Coarse Salt 2 Tbsp Onion powder 2 Tbsp Garlic powder ————- Everything for the pot-

12.6K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3532 likes

Best Chicken Salad Recipe

Ingredients: 1. 1 pound boneless, cooked chicken, diced 2. 1/2 cup creamy peanut butter 3. 1/4 cup mayonnaise 4. 1/4 cup heavy cream 5. 1 tablespoon freshly squeezed lemon juice 6. 1/2 teaspoon salt 7. 1/4 teaspoon black pepper 8. 1/2 cup diced celery 9. 1/2 cup diced onion 10. 1/2 cup

467 likes

Herb Potato Salad w/ Crispy Shallots & Capers from a self proclaimed potato salad expert Ingredients For the potatoes: 2 lbs baby Yukon Gold or red potatoes, halved or quartered if large Kosher salt For the dressing: 1/2 cup good-quality mayo (like Duke’s) 2 tbsp Dijon mustard 1 tbsp wh

3176 likes

A woman with red hair and text overlay "How to get to the VINTAGE GRAIN Look on your pictures" for a photo editing tutorial.

A phone screen displaying app options and text "DOWNLOAD KUNI CAM", indicating the app needed for the vintage grain effect.

A woman with red hair and text instructing to "Find your picture Click edit >scroll to grain", with editing icons highlighted.

Vintage grain tutorial💋

#blackgirllemon8 #blackgirllemon8creator #blackgirlinfluencer #lemon8beauty #editingapps

1920 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1102 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

TUNA SALAD LETTUCE WRAPS ✨✨

Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for

113 likes

A kitchen counter displays 24 meal-prepped containers for 4 days, serving two people. The meals include chicken with rice and beans, pasta with chicken and broccolini, chicken wraps, salads, yogurt bowls with berries and granola, and separate fruit portions of strawberries and blueberries.

Free Recipe and Grocery List Below 👇🏼

Info🫑💚 I cook for my husband and I every Friday night (24 meals Breakfast, Lunch, and Dinner) This takes about 2-3 hours now but when first starting it took 6-7 hours. Our food stays in its best shape by buying a little more ripe fruits, cooking the meat perfectly- not overcooked for when it nee

13.6K likes

CAJUN CRABPasta Salad

Cajun Crab Pasta Salad Ingredients: 1 1/2 box Penne Noodles Cajun Aioli: Crab Claw 11/2 cups Mayo 3 tosp Creole/Cajun, or whole grain Dijon mustard 1/4 tsp Smoked paprika 1/2 tsp Garlic &onion powder 2 tsp Creole Seasoning 1 1/2 tbsp Balsamic Vinegar 1 tbsp Fresh Lemon Juice 1/2 cup

421 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

A person holds an orange probiotic drink and a meal prep container with hard-boiled eggs, bell pepper strips, crackers, and dip, labeled 'Easy College Meals On a budget'.

A clear container holds a strawberry chicken salad with corn, tortilla strips, and cilantro ranch, described as a second lunch.

A white bowl contains vanilla yogurt, thawed frozen berries, granola, peanut butter, and honey, described as a simple meal.

College Meals 🥑✨

Here are five easy meal prep ideas: 1. **Chicken and Vegetable Sheet Pan**: Roast chicken breasts with a mix of vegetables like carrots, bell peppers, and zucchini on a sheet pan. Season with olive oil, garlic, and herbs. Bake until everything is cooked through. 2. **Beef and Black Bean Burri

416 likes

Chickpea Salad Sandwich

Great easy lunch or party finger sandwiches! Swipe for Recipe ➡️➡️➡️➡️➡️➡️➡️➡️ #veganrecipes #vegan #veganfood #veganrecipesideas #vegetarian #vegetarianrecipes #veggierecipe #veganlifestlye #wellnesschallenge #healthylifestyle2024

153 likes

Cajun Potato Salad

Cajun Potato Salad Ingredients Potatoes. I love red potatoes for this recipe, but you can use yellow potatoes, like Yukon gold or other waxy potatoes, or white potatoes. Bell Pepper. (Use jalapeno for a spicier version.) Celery. Green Onion. Parsley. Mayonnaise. I use either Duke's mayo

23 likes

TUNA SALAD LETTUCE WRAPS ✨✨ (recipe below!)

Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for

149 likes

Creamy Red Potato Salad

You Will Need 2 pounds (907g) small red potatoes 2 tablespoons red wine vinegar, white wine vinegar, apple cider vinegar, or dill pickle juice 1/2 cup (120g) sour cream 1/4 cup (58g) mayonnaise, try homemade mayonnaise 1 tablespoon yellow mustard, substitute Dijon or whole grain mustard 2 c

21 likes

Vegan & Grain-Free Samoa Brownies

Based on the classic Girl Scout cookies, these whole food treats feature a fudgy date brownie base, a sticky coconut and date caramel topping, and a dark chocolate drizzle. You’ll never believe they’re vegan, gluten-free, grain-free, entirely fruit-sweetened, and high in protein and fiber. I can’t

122 likes

Easy, grain free dog treats

It’s so easy to make your own homemade dog treats and healthier for your pets. Interact with this video if you’re interested in a full video and recipe. #dogtreats #healthy #natural #doglover Virginia

10 likes

Cranberry Chicken Salad for Sandwiches & Wraps

Ingredients You’ll Need (Serves 4-6 | Prep Time: 15 mins | Chill Time: 30 mins) For the Salad: 3 cups cooked chicken breast, diced 1 cup dried cranberries ½ cup chopped celery ¼ cup chopped red onion ½ cup sliced almonds (or walnuts) For the Dressing: ¾ cup mayonnaise 1 tbsp Dijon

69 likes

Tuna & White Bean Salad Plate

Ingredients 1(15 oz) can white beans, drained and rinsed 2(5 oz) cans tuna in olive oil, drained ¼ cup red onion, finely diced 2 stalks celery, finely diced ¼ cup fresh parsley, chopped 2 tbsp olive oil Juice of 1 lemon 1 tsp Dijon mustard 2 cups arugula 1 tosp capers

2 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3045 likes

Celery. Watermelon rind. Pickled. 🤯

This healthy salad has the crunch of celery, and uses every part of the watermelon – sweet, tangy, and ultra-refreshing. #viralsalad #watermelon #healthyfood #recipe #foryou #follow

1 like

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

I love using this rotating food dispenser to store my grains, beans, lentils, and more! It’s so fun to use and perfect for organizing my pantry and kitchen ✨ #kitchen #lemon8challenge #asmr #restock

690 likes

Against the grain

110 likes

Wood grain I’m grippin

6 likes

Olive Pasta Salad 🫒

Ingredients 16 ounces of pennoni or penne pasta 2 tablespoons olive oil olive salad ½ cup sliced garlic stuffed green olives ½ cup sliced kalamata olives ½ cup sliced castlevetrano olives ⅓ cup chopped pickled carrots ⅓ cup chopped pickled cauliflower ⅓ cup sliced pepperoncini peppers

14 likes

Roasted Veggie Grain Bowl

🎥✨I’m starting the new year with grain bowl energy! . 🥗🔥Roasted veggies, hearty grains, and a drizzle of @marzetti Simply Avocado Green Goddess Dressing...it’s SO good! . Serve it as a hearty lunch or a healthy, filling dinner. This dressing brings all the creamy, herby goodness without overcom

21 likes

Making bread from the GRAIN

🍞 Class where you make bread from the GRAIN 😯 finally going down the sourdough rabbit hole 📍The King’s Roost #la #thingstodo #cooking #class #fun

3661 likes

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

Day11 BOTD: Dooney & Bourke Pebble Grain Lexington

Supporting Autism Awareness Month with @Mrs. PBanks/Pheebee's Corner #autismforgabe #dooneyandbourke #ilovedooney #handbags #minnieshandbags What's your carry for the day?

1 like

MEDITERRANEAN GRAIN BOWL 🍅🥒🧀

This is the perfect recipe for a quick and delicious lunch! It is made with barley, cukes, cherry tomatoes, red bell pepper, red onion, romaine lettuce and crumbled feta cheese. You can also add your favorite protein such as grilled chicken or steak! #lemon8partner #grainbowl #saladr

25 likes

10-Minute Celery Salad Recipe 🥗

This celery salad makes wholesome veggies craveable! With layers of texture and flavor, it’s the perfect side for lunch, dinner, or anything in between. 👉🏻 Why You’ll Love This Celery Salad Recipe 😍 Featuring a mix of crunchy veggies and creamy extras brought together by a zesty dill dressing

27 likes

Dark cabinetry and wood grain!

#modern #Lemon8 #Lemon8Diary #kitchendecor #saturday

396 likes

A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.

🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin

🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z

105 likes

Every goat should should be able to get grain (sho

Every goat should should be able to get grain (short ver) #goat #homesteading #relaxing #farmlife

2 likes

BEAUTIFUL 14-CUP DIGITAL RICE & GRAIN COOKER

#beautiful #ricecooker #drewbarrymore #unboxing #cookingwithnanathesaucychef

79 likes

HIGH PROTEIN LUNCH IDEA💡

Hey guys, here are some lunch ideas that have been crucial in my fitness journey, like a protein-packed taco salad or lettuce wraps,High-protein meals like these are essential for muscle and glute development, aiding in recovery after workouts, promoting strength, and supporting weight management g

2588 likes

Eight high protein dinner/ lunch recipes 🥗

Here are some high-protein lunch recipes you can try: 1. Grilled Chicken Salad - Ingredients: Grilled chicken breast (5 oz), mixed greens, cherry tomatoes, cucumber, avocado, and balsamic vinaigrette. - Protein: About 40g. 2. Quinoa and Black Bean Bowl - Ingredients:Cooked quinoa

16 likes

High-Protein, Low Carb/Fat Chicken Salad

There’s always a batch of this in my fridge and it’s been so helpful with healthy snacking/meala during my weight loss journey! #highproteinsnack #highproteinmeal #chickensalad #cottagecheeserecipes #healthy

191 likes

The best salmon salad

This salmon salad with Greek yogurt is a fresh, flavorful, and protein-packed dish that’s perfect for easy lunches, light dinners, or meal prep! It’s made with wild canned salmon, crisp veggies, fresh herbs, and a creamy Greek yogurt dressing that brings it all together. We love enjoying this in le

66 likes

A clear plastic container holds four celery stalks, each filled with homemade chicken salad and sprinkled with herbs. The image has a text overlay that reads "Celery boats w/ homemade chicken salad."

Celery boats w/ homemade chicken salad

This week was a busy and hectic one, so quick and easy for my motto. These celery boats were super easy and yummy. #lemon8diarychallenge #healthylifestyle2024 #mealprep #macrofriendlyrecipe #lemon8partner

21 likes

📍Clean Eating Made Easy (even when you’re busy)

✨ Lunch inspo you’ll actually want to eat Today’s plate: 🥗 Kirkland Grain & Celery Salad with Apple Cider Vinaigrette 🍋 Lemon Garlic Cod (pan-seared to perfection!) This combo is packed with protein, fiber, and flavor — no boring bites over here. Perfect for when I want to feel light,

7 likes

How to paint a wood grain finish

This coffee table was painted light gray, but with Retique It, I was able to create a faux wood finish using just paint!! Such an easy way to get a real wood look without stripping or staining! #FurnitureFlip #FauxWoodFinish #RetiqueIt #thrifteddecor #lemom8challenge

69 likes

Got Leftover Celery? Try This Recipe 🤤

You know that feeling when your unused celery GLARES at you in the fridge, begging to be used? I’ve got quite the recipe for you! I know it sounds off-putting… celery in a salad?! You might initially think “NO WAY”. But these flavors are gonna have your taste buds singing “YES WAY BAY BAY!!” Do

321 likes

I always add onion and celery to mine😋❤️

69 likes

#seasonalliving #ReelViewsRealJourneys #CoolChina

1 like

6.0 grain truck

#trucksoflemon8 #powerstroke #ford #f250 #lemon8challenge

40 likes

See more