Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

1. They are always so so cheap! 💵 Always nab some whenever you go thrifting and I guarantee there will probably be at least 1 you like. 2. Literally millions of accessory options. You can use them as a belt, tie a little bow on your jeans, or simply just tie it to add a bit of flair.💅🏼 3. Som

getting guys to open up about their thoughts and feelings can be hard. of course, this can be true for women as well (believe me, i use to be very closed off), but a lot of guys have been raised in a world where emotions are seen as weakness and many guys haven’t ever opened up to anyone. unders

She doesn't know whether to kill them or keep them... In a world where monsters lurk in the shadows, Serina Velika is a hunter, born and raised to keep the balance between humans and everything that goes bump in the night. But no one is safe in the dark. When vampires viciously attack he

3/18/24 WHAT IS FASTING? Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

I started my old Hollywood journey with “Gone with the Wind” – controversial, captivating, and a conversation starter for sure. Let me take you on a tour of classic films that aren't just movies; they're entire experiences. 🍿✨ 🌪️ Gone with the Wind As I mentioned, this epic saga opened

My favorite movie of all time, “A Walk To Remember” with Mandy Moore & Shane West was resurfaced in some viral clips on TikTok. When they popped up on my #fyp page all I can think about was how they don’t make movies like that anymore. why I love it sm: 📒makes you realize that there

This applies to overall muscle growth not just your glutes! 🌯🥪🥗You’re not eating enough -if you’re not eating enough protein or calories to fuel you.. #1 you’re not going to have the energy to fuel your workouts and #2 you’re muscles aren’t going to have the fuel to repair 😴💤you’re n

Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the

✨Tip 1: To save a lot of time and money, usually they only take 5-10 minutes to put on and for only 20-30 dollars I can have complex nails art😃 ✨ Tip 2: Allows me to try out more interesting designs and easily experience shapes, lengths, and styles I would have never tried before, and I have to

This is a topic I’ve been thinking about a lot recently. As women, we often aren’t taught how to deal with money, or accepted in spaces that deal with financial conversations. We are told to tackle the “home” while the man tackles the “harder” things, aka finances, etc. I found an interesting ar