Here are 5 signs you may be gaining too much weight during pregnancy: 1.) you started over weight and already gained more than 25 lbs or close 2.) the scale is going up quickly in the first or second trimester 3.) your portions and snacking has heavily increased 4.) you’re tired and

I lost 60 lbs during pregnancy. One thing I did NOT do was lay around all day. Before you come for me… hear me out. 👇🏾 I’m NOT saying you have to do intense workouts or ignore your body. What I am saying is this… Movement became part of my lifestyle. I walked. I strength trained saf

You don’t have to accept excessive pregnancy weight gain as “just part of pregnancy.” 🙌🏾 Yes, you can manage your pregnancy weight gain and, if you’re starting pregnancy overweight, safely lose unnecessary body fat while still supporting a healthy baby—with the right nutrition and movement. I

Thank you all so much for the DMs and compliments on my Microlocs! 😍🫶🏾 I seriously appreciate the love! Here are the answers to some of your most-asked questions: ✨ I have over 400 Microlocs ✨ I’ve been a licensed cosmetologist for 10+ years, so I do my own wash days, moisturizing, and hair

Are you ready to take control of your pregnancy weight gain with a mom who truly gets it? Listen… I’ve been where you are. I remember dreading every prenatal appointment because I knew what was coming… ⚖️ Step on the scale. 🩺 Wait for the number. 😔 Wonder if I had gained “too much.” I

Are you checking the ingredients in your seasonings? 👀 I no longer use Tony’s seasoning, creole, complete, and More! One of the first things I have my clients do is swap heavily processed seasoning blends for simpler options with ingredients they recognize. Small swaps can help build healthi

One of the first things we do is swap heavily processed seasoning blends for simpler options with ingredients they can actually recognize. If you’re pregnant or postpartum and it’s affecting your weight comment “pregnant “

Are you kicking MSG out of your kitchen? 👀 Did you know this? Small ingredient swaps can make a big difference in the foods you eat every day. I started paying closer attention to what was in my seasonings, and it completely changed how I stocked my kitchen. Follow @neshiarebuilds for simple

Are you kicking MSG out of your kitchen? 👀 Did you know this? Small ingredient swaps can make a big difference in the foods you eat every day. I started paying closer attention to what was in my seasonings, and it completely changed how I stocked my kitchen. Follow @neshiarebuilds for simple

Are you kicking MSG out of your kitchen? 👀 Did you know this? Small ingredient swaps can make a big difference in the foods you eat every day. I started paying closer attention to what was in my seasonings, and it completely changed how I stocked my kitchen. Follow @neshiarebuilds for simple

One of the first things I teach my pregnancy clients is this: Healthy eating isn’t just about what you add to your plate… It’s also about what you remove. That’s why many of my clients swap out Accent seasoning. Why? Because Accent is made with MSG (monosodium glutamate) as the main in

When I decided to turn my high-risk pregnancy around, I realized something… Health isn’t built from one big decision. It’s built from hundreds of tiny ones. One of those tiny decisions? Removing Accent seasoning from my kitchen. Because it was causing weight gain. And was a heavil

Yes, I lost 60 pounds during pregnancy. But that’s not the part I’m most proud of. I’m proud that I changed my habits. I learned how to nourish my body. I stopped using pregnancy as an excuse to give up on my health. Every healthy meal… Every walk… Every intentional decision… Ad

People thought I was crazy for changing my lifestyle while pregnant. But I wasn’t trying to “diet.” I was trying to become healthier. Instead of constantly eating processed foods, I nourished my body. Instead of staying inactive, I moved safely. Instead of accepting that being high-r

When my doctor labeled my pregnancy high-risk, I had two choices: Keep doing what I had always done… Or completely change my lifestyle. I chose the second option. I stopped making excuses. I started eating more whole foods. I moved my body consistently. I focused on nourishing my baby

You don’t have to fear every prenatal appointment or every time you step on the scale. You can support a healthy pregnancy while managing weight gain in a safe, sustainable way. If you’re pregnant and you started over weight or gaining quickly this is for you! 👇🏽 Comment “READY” and I’ll s

She sent in this testimonial!! 💖💖💖🤰🏽 She was pregnant and she came to me scared. Her doctor warned her she was gaining weight too fast during pregnancy, and she didn’t want things to spiral out of control. She told me, “I heard your story and said if you did it for yourself and other mo

1. Prioritize protein at every meal. Protein helps support your growing baby, keeps you fuller longer, and can help reduce blood sugar spikes that leave you craving sugar an hour later. 2. Walk every single day. Even a 20–30 minute walk after meals can support healthy blood sugar, improve dige

Listen, Making homemade baby food doesn’t have to take hours. Today I made fresh baby food in less than 10 minutes, and let me tell you why I loveeeeee it! 🥕 I know EXACTLY what’s going into my baby’s food. No preservatives, MSG, or lead 🍎 I can skip ingredients I don’t want to use. 🥑

I didn’t focus on losing weight… I focused on small daily changes. ✔️ Planning my meals before the week started. ✔️ Eating balanced, whole-food meals. ✔️ Staying consistent instead of chasing perfection. ✔️ Moving my body safely. ✔️ Building habits I could actually stick with. That’s w