Automatically translated.View original post

420 followers

Follow

Follow

Follow

0 saved

2

Don't forget to drink milk before bed.

# Let's drink milk # Chiang Mai

3/18 Edited to

Related posts

My Go-To Drink Before Bed ✨

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

6235 likes

✨🪻 lavender refresher drink 🪻✨️

Make a lavender refresher drink with me!! 🪻✨️ Ingredients: 🪻Culinary lavender 🍇 Strawberry Grape BodyArmor (or preferred refresher drink) 🪻Lavender syrup 🍇 Oat or Almond Milk How to make: The night before, stir a small amount of lavender syrup in with water. Add culinary lavender to

2996 likes

Had to post so I don’t forget 😝🍓 Must Try!

🍓🍰 Starbucks Strawberry Oreo Cheesecake Frappuccinos 🍫🍓 Ingredients: 1 cup milk (whole or oat milk recommended) 1 cup ice ½ cup strawberries (fresh or frozen) ¼ cup cream cheese ¼ cup vanilla or strawberry ice cream 2–3 crushed Oreo cookies 1–2 tbsp strawberry syrup 1 tsp

2582 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.

A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.

A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1947 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

My favorite drink for boosting milk supply ✨

1 part filtered water 1 part coconut water 1 packet milkflow by upspring optional: add probiotics or prebiotics to promote gut health or unflavored electrolytes for an extra boost of hydration 🫶🏼 #sahm #motherhood #boostingmilksupply #breastfeedingmomma

853 likes

A person holds a breast pump with expressed milk, partially covered by a blanket, with a digital clock showing "4:37 AM" and text "Amazing drink to help produce more breast milk."

Ingredients for a drink are displayed on a counter: a bottle of cranberry-strawberry juice, a bag of frozen sliced strawberries, and a carton of coconut milk. A glass with a straw is also present.

A person holds a pink beverage with ice and strawberries in a cup with a straw, alongside a breast pump. Text lists the drink's ingredients: "Half Milk, Half Juice, Ice, Frozen Strawberries."

•Amazing drink to help produce more breast milk•

Super easy to make 🩷 ⭐️Overall rating: 10/10 -Half Milk 🥛 -Half Juice 🧃 -Ice 🧊 -Frozen Strawberries 🍓 •Taste like Starbucks Pink Drink 🍹 #pumpingmom #Lemon8Diary #drinkideas #breastfeedingmomma

1046 likes

strawberry milk 🍓🤍

🍓 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘧𝘳𝘦𝘴𝘩 𝘮𝘪𝘭𝘬 🍓 no artificial sweeteners and it’s literally only three ingredients, i promise this is the best tasting strawberry milk you’ll ever have. def save this recipe to try when you get some ripe strawberries! ~ strawberry milk recipe ~ 1 1/4 cup strawberry 1/4 cup sugar 3

5311 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1468 likes

giant boba milk tea 🖤🧋

making the viral giant boba 🧋 it’s not “real” boba bc it’s not made of tapioca starch but they were very bouncy and sooo tasty, plus they’re easy to make! mine didn’t turn out quite round enough 🥲 but i still ate them. side note: you may need to enjoy this wot a fork… they do not fit into a straw 😅

3664 likes

don’t forget about your liver 🫶

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

1040 likes

A glass mason jar with a pink straw contains a light-colored drink with ice. The image is overlaid with pink and white text that reads "LACTATION Drink RECIPE," indicating a recipe for a drink to support lactation. Decorative pink lines surround the jar.

My Favorite Lactation Drink

When I feel like my supply is lacking I drink one of these and I see an increase in my output here’s why: - it’s high in calories - oats are rich in iron which is a mineral that helps milk supply - coconut milk is high in fats helping to boost supply and energy - & the juice is just for

1070 likes

9 things to do before 9am!

Your morning sets the tone for your entire day so make sure to slow down and take care of yourself ✨🤍 (repost :) #morningmotivation #morningaesthetic #foryou #Lemon8Diary #summer2025

2935 likes

Hot chocolate is poured from a glass pitcher into a light yellow cup and saucer. Text overlays read: "Hot Chocolate Boosted My Milk Supply Overnight," "Have you tried it," "It's not your fault," and "Low milk supply."

Hot Chocolate Boosted My Milk Supply Overnight🌛

As a cool mom of 3, I know the exhaustion of those late-night feeds. 🌝But this warm, cozy drink has been a total game-changer for my milk supply. Whether you’re juggling a newborn or managing life with two or three kids, this simple hack is easy to try and oh-so-rewarding. Every time I drink it

753 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.

A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.

A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.

10 Things that Increased my milk supply 🥰

More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C

1288 likes

Tap 3 points before bed to sleep through the night

#acupoint #acupressure #healthtips #wellness #dailywellness

37 likes

I wish I knew this BEFORE starting solids

#newmom #babyledweaning #blw #newmom #newparents

159 likes

A collection of Yogi tea boxes and a Harney & Sons Cherry Blossom tea tin are displayed on a purple textured surface. Overlay text reads 'It Girl Teas you need in your life'.

A Yogi Cinnamon Horchata Stress + Sleep tea box is held, featuring a cup of tea with cinnamon sticks and passionflower. Text states it helps take away stress for beauty sleep.

A Yogi Ginger tea box is held, showing a cup of tea with ginger slices and leaves. Text highlights its benefit for a healthy gut and reducing bloating.

IT GIRLS DRINK THESE TEAS...

Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! 💁‍♀️ Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ☕️💖 Cinnamon Horchata Stress + Sleep Tea by Yogi 🌙✨ This

1652 likes

How I Increased My Milk Supply!

I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills

253 likes

Don’t forget to drink your coffee, not theirs ✌️

#coffee #coldbrew #coldbrewathome #tupperware

78 likes

Things that Maintain my Milk Supply 🍼

These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai

295 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.

The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.

Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.

USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

9285 likes

I drink these for weight loss

Don’t forget to leave a follow🥰 Read below for full benefits Benefits of Apple Cider Vinegar (ACV): -Curbs cravings -Supports digestion -Balances blood sugar -Enhances metabolism -Promotes fullness Benefits of Ginger, Turmeric, and Lemon Mix: Ginger: Boosts metabolism, reduces bloatin

750 likes

Drink These for Flat Tummy in 1 weeks 🍋🫶✨🌸🥰

💧✨ Flat Tummy in One Week (Detox Drink Edition!) ✨💧 Want to feel lighter, less bloated, and totally refreshed? Here’s a gentle 7-day approach to beat the bloat and help that tummy feel flatter—the safe, natural way! 🥒🍋 Daily Detox Drinks for a Flatter Belly: 1. Morning: Lemon Water Ki

91 likes

Increase your breast milk production!

breastfeeding is a rough journey, it’s exhausting, emotional and just overall ROUGH at times. If you’re finding yourself not producing enough follow these and I believe you’ll see a huge difference. • oatmeal EVERY morning ( I hated it before but the maple brown sugar oatmeal & coffee combo h

940 likes

A hand holds a container of collected breast milk, with text indicating "Get your milk Supply Up!!" and "yummy". The image suggests a method for increasing milk production.

Get your milk supply up！🫶✨

✨Let me show you the drink that helps me produce a lot of milk. I’ve been drinking this since my daughter was born, 🤱and honestly, it has helped me produce a lot of milk.💫 ✨So let me show you—it’s Body Armor mixed with coconut water.💕💕💕 ✨When I was pregnant with my daughter, I saw so many wom

265 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

How i increased my milk supply!🍋🥰✨

77 likes

A baby bottle filled with milk, showing measurement markings, with text overlay indicating items consumed to increase milk supply.

Packaging for a passion fruit flavored electrolyte drink mix, highlighting its hydration benefits with vitamins and nutrients.

A six-pack of non-alcoholic malt beverages in glass bottles.

Things I drink/eat to increase my milk supply

If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom

41 likes

white rabbit milk tea 🐰🧋

this is one of my favorite milk tea recipes and it’s super easy to make! all you need is a few pieces of candy and your favorite tea and you’ll have the best milk tea ever ♡ don’t forget to save this recipe to try at home! follow for more simple and delicious recipes 🥰 ~white rabbit milk tea ~

1161 likes

Don’t forget to drink your coffee, not theirs ✌️

24 likes

Don’t forget to drink your coffee, not theirs ✌️

1 like

Don’t forget to drink your coffee, not theirs ✌️

#coffee #STARBUCKS #viral

21 likes

A recipe card for Starbucks' White Chocolate Mocha, detailing ingredients like Fontana White Chocolate Sauce, Espresso Roast, steamed milk, and whipped cream, along with preparation steps for various cup sizes.

A recipe card for Starbucks' Iced Caramel Macchiato, listing ingredients such as Fontana Vanilla Syrup, chilled milk, ice, Espresso Roast, and Fontana Caramel Sauce, with preparation instructions.

A page displaying Starbucks' Frappuccino Blended Coffee recipes for Pumpkin Spice Frappuccino and Apple Crisp Oatmilk Frappuccino, including ingredients and blending instructions for different sizes.

The Leaked Starbucks Drink Recipes

I know we don’t support Starbucks, but I however support making their drinks at home without them getting my money! I saw this post EVERYWHERE when it was first leaked, I guess starbs wasn’t too happy bc I had to DIG to find these😭 they’ve been erased from every social I stg. No worries tho bc I s

1160 likes

Don’t forget to drink your coffee, not theirs ✌️

2 likes

What to Do | Having a Dip in Your Milk Supply 🍼

If you’re breastfeeding or pumping and notice a drop in your milk supply, don’t panic! It’s normal to experience dips occasionally. Here are some tips to help boost your supply: 1. Increase Nursing or Pumping Sessions The more you empty your breasts, the more milk you’ll produce. Try adding a

43 likes

how i increased my milk supply

how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping

71 likes

Don’t drink all that milk man 🍋😭

#stix808 #family #foryou #foryoupage #fyp

283 likes

A store shelf displays a box of Munchkin Milkmakers Lactation Drink Mix in Berry Lemonade flavor, with text overlay "products that help increase your milk supply." A Bodily product and Frida Mom Perineal Cooling Pad Liners are partially visible.

A store shelf features boxes of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor. The text overlay states, "IF YOU DON'T HAVE TIME TO MAKE THEM AT HOME, THESE LACTATION COOKIES ARE SO YUMMY!".

Two bags of Oat Mama Lactation Oat Bars are on a store shelf, in Peanut Butter Chocolate Chip and Chocolate Almond flavors. The text overlay reads, "I'VE HEARD TONS OF GREAT THINGS ABOUT OAT MAMA'S LACTATION OAT BARS! SO THIS IS ANOTHER GREAT OPTION IF YOU DON'T DO THE COOKIES."

products that help increase your milk supply.

before you purchase, please know that every body is different! your body will respond to these items differently! for example: just because one person can take a supplement with fenugreek doesn’t mean that your body will accept it. it can possibly tank your supply, causing you to get fenugreek

146 likes

Don’t forget to drink your coffee, not theirs ✌️

44 likes

Don’t forget to drink your coffee, not theirs ✌️

#coffeeaesthetic #coldbrew #coffee #tupperware #travel

1 like

Don’t forget to drink your coffee, not theirs ✌️

58 likes

Don’t forget to drink your coffee, not theirs ✌️

4 likes

See more